

I can't recall when I first heard what I'm about to share, but it is something that I hold close to me; especially when I'm in the process of trying to make a rather significant decision—"Don't focus on what makes you feel good; focus instead on what you know is right." The reason why I so wholeheartedly agree with that way of thinking is because, personally, I think people are way too addicted—yes, addicted—to their emotions. And feelings? They can change at the drop of a dime. This means that if you're solely dependent on them, you could end up on an emotional roller coaster ride that can have you constantly feeling confused, unsettled and unsure. And because of that, your life decisions will, as they say, keep that same energy.
On the other hand, when the focus is on doing what is truly right for you, that's a bit different. I'll give you an example. Recently, one of my writing gigs gave me a raise. Putting that extra money into a savings account so that I can travel more is good. But right now, Uncle Sam and I have some things to work through, so hiring a reputable accountant is what's right. I recently had a conversation with a relative that was disconcerting to say the least. There was so much toxicity in it that establishing immediate boundaries would've been good. But because I know what it's like to not feel heard or validated, I listened and supported; at the time, that is what was right.
When doing what is right is what truly matters to you, it means that you are factoring in things like truth, facts, principles and timing; you're putting in the effort to make sure that all of these things will work together for your ultimate good. You're not only interested in how to appease your emotions or what will make you feel good in the moment. Doing what is right is about maturity and taking your future into account; even if it's not always easy, comfortable or what your heart—the center of your emotions—wants to do.
While keeping all of this in mind, how can you know if something—or one—really is right for you? That's kind of a loaded question, but here is a bit of a "cheat sheet" to hopefully help you out.
Your “Human Trinity” Is in Agreement
So, what is the "human trinity"? I define it as being the mind, body and spirit (for the church folks who may find it disrespectful, the actual word "trinity" isn't in the Bible. I refer to the "three in one" as the Godhead [I John 5:8], just for the record). These things are designed to work in harmony with one another. So, if there is something that you are considering doing or there's someone who you're thinking about getting involved with, take out a moment to listen to what your mind, body and spirit are saying. Is there a thought in the back of your mind that is telling you that it's not a good idea? Do you literally experience an uncomfortable physical reaction? As far as how your spirit/soul operates, check out "I've Got Some Ways For You To Start Pampering Your Soul" for a bit of a breakdown.
When I look back over my life, most of the things that I regret, I did without making sure that all three parts of me were, for the most part, on the same page. Meanwhile, the things that I feel really good about, even to this day, my human trinity was at total peace at the time that I decided to do it. I'm pretty sure that's not a coincidence.
It Doesn’t Compromise Your Principles or Values
We're living in a time when people are attacking principles and values on every hand. While it's one thing to allow someone the space and freedom to live out their truth, it's another thing for those same individuals to berate someone else for the beliefs that they personally have. If you want respect, you must give respect. But that's another article for another time. What I will say, for now, is that no matter how much bullying—both online or off—that may be going on these days, it speaks volumes about your level of integrity if you don't allow it to compromise (or silence) your own core principles and values because they are a huge part of your foundation and character. They are a large part of what makes you…you.
A great quote that fits in really well with this particular point is by the French novelist and poet Victor Hugo—"Change your opinions, keep to your principles; change your leaves, keep intact your roots." Amen. That said, if what you're about to do involves invalidating your core principles and values? Well, the phrase "selling your soul" covers a lot of ground; this is just one of the examples of doing it. And, at the end of the day, it really isn't worth it.
You Can Already See How It Will Contribute to Your Growth and Development
You may be familiar with a really popular Alice Walker quote that says, "No person is your friend who demands your silence or denies your right to grow." This is a powerful quote all on its own (check out "10 Signs You've Got A Close (TOXIC) Friend" and "10 Things You Should Absolutely Expect From Your Friendships" for a co-sign), but if I were to tweak it a bit to fit this article, I'd say, "Nothing is right for you if it hinders your growth and development." I don't care if it's a man, a job, a church or anything else—if we're not moving forward, we're either remaining stagnant or going backwards; those last two options aren't even remotely healthy.
So yeah, as you're in the process of trying to figure out if something is truly right for you or not, ask yourself if it will put you in a more progressive state a year from now? If you can't definitely say that, well, that's something to really think about. Isn't it?
It Invigorates and Inspires You
To be invigorated is to be filled with life and energized. To be inspired is to be compelled or influenced to produce something; something that is typically new. When something is truly right for you, these two things should definitely come into play.
I consider myself to be a creative. Something that I know about creative types is we're constantly driven by inspiration. When I recently checked out the article "10 Creative People Share What Inspires Them", some of the things that other creatives shared they are inspired by includes taking risks, challenges, relationships, self-reflection and nature. That's their list. What's yours?
For this point, let's look at it through a romantic lens. I know a married couple who talk all of the time about them knowing that they were right for each other because they both inspired one another to attempt things that they would've never considered prior to meeting. Not only that but, even after all of these years later, they wake up with a sense of excitement because, since they are both so spontaneous and driven, they never really know what to expect.
Doesn't reading that just make you feel invigorated? Yeah, if something is really right for you, it will cause you to feel a sense of exhilaration. It will motivate you in ways that nothing else quite has before too. If something doesn't move you like this, while I won't go all in and say that it's exactly "wrong", what I will say is do a little more investigating; something is definitely kinda sorta…off.
It Will Get You “Unstuck”
I've got a friend who keeps, as the old folks say, going around Charlie's barn. She does it on the professional tip. She gets a job at a company she doesn't like, stays for a couple of years, then looks for another job in the same field for about the same salary, only to find herself restless about six months in. I've watched her do this for about 15 years now. Finally, I flat-out asked her why she keeps doing that to herself. What she told me was although she has a passion for teaching, the irony is all of the jobs that make her unhappy are giving her more experience in a particular field. So, she thinks that it makes more sense to keep doing what she doesn't like than to step out and start all over.
OK, y'all. Guess how many of us absolutely hate what we do for a living. A whopping 85 percent! When you stop and think about the fact that you spend most of your waking hours at your place of employment, what sense does it make to be someplace where you are unhappy? The entire time that your eyes are open? Uh-uh. Better to start over than to die a slow death in a familiar space.
Another way to know if something is right for you is it will encourage you to get out of doing the same ole', same ole'; from living as if you are stuck in a rut.
That said, if you've been stuck in a rut for so long, you don't even know what that looks like, here are some telling signs—you are bored a lot; you hold onto toxic habits and people simply because they are familiar to you; every day feels like you are doing nothing more than going through the motions; there's nothing that you really have to look forward to and the only thing you really look forward to is ending the day and going to sleep. C'mon sis, what could possibly be right about any of that?
You Have Total Peace
At this stage in my life, "peace" is one of my favorite words. And yes, a final indication that something (or one) is truly right for you is it will bring tranquility, order ("order" is a BIG one) and calm into your world. There will be less confusion. Less tension and stress. And definitely less drama (when things are right, drama significantly decreases).
Based on what peace means, I seriously doubt someone else's husband is right for you. I seriously doubt taking a job that doesn't recognize your gifts and talents is right for you. I also seriously doubt remaining in a toxic relationship, whether it's a family member, friend or significant other, is right for you.
So, take a deep breath and think about all that you just read. What in your life, at this very moment, is truly right for you? Whatever isn't, it's time to do a little internal house cleaning. So that you can make room for what's better than average or even good. It's time to embrace all that is truly RIGHT. Right?
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Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
Watch the full episode below:
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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6 Tabletop Sex Positions That'll Unlock You & Bae's Most Primal Desires
Something I will never tire of is finding new ways to bring new layers to intimacy. A wall you use as momentum, a bathroom sink to help you keep your balance as he worships you on his knees, a shower that is usually for cleansing but evolves into a sacred ritual of shared intimacy.
My favorite kind of sex is the kind of sex that prioritizes pleasure and connection. So, technically and thankfully, I can say most of my sex life has been quite pleasurable throughout the years. But the memorable encounters for sure take the cake. One such encounter actually took place on a kitchen counter, and with it unleashed inhibitions in ways I never anticipated while unlocking levels to top-tier sex. And that, that involved a kitchen counter.
Why Kitchen Counter Sex Just Hits Different
What is it about having your hips pressed into the edge of a kitchen counter that lets out something so primal in you? The cool-to-the-touch feel of the countertop against exposed skin as you rise to meet him again and again. The urgency in every movement. The playfulness of repurposing an everyday space for something far more erotic. If you’re looking to bring that energy into your own sex life, keep reading for positions and tips to explore.
1. The Bounce House
They don’t call it Bounce House for nothing. In this position, the penetrating partner lies flat on their back on a sturdy table or counter while the receiving partner straddles them, knees bent and facing away. With their hands gripping the edge of the surface for support, the receiving partner slides or bounces at their own pace, owning the rhythm, the motion, and the view.
According to sex therapist Michael Aaron, Ph.D., who spoke with Women’s Health, the receiving partner placing their legs between their partner’s creates a tighter sensation, while staying fully astride allows for more bounce and range of motion. Either way, this one puts the receiver in full control, and you know we love a good woman on top position. Pleasure and power? Say less.
2. The Bicycle
Well, you know what they say about riding a bike. In the case of this table top position, it's the receiving partner who is the rider...but not in the way you think. While lying back on a sturdy surface or a table, the receiver will bring their knees toward their chest, bending them as if in a cycling motion. The penetrating partner stands at the edge of the surface, grabbing the receiver's ankles, and guides themselves inside, slowly so as to savor the moment. This angle puts everything on display for the penetrating partner while allowing for deep, connected thrusting for the receiver.
To take things up a notch , the receiving partner can touch themselves or flex their thighs to control the depth or the rhythm. Because, who says only one person gets to have control?
3. Counter Offer
How could we be at the table and not use it to eat? Enter: Counter Offer. In this oral-focused sex position, the receiving partner perches on the edge of a counter or table, lying back or sitting upright with legs parted or bent for comfort. The penetrating partner kneels or stands between their thighs, depending on the setup and the kind of attention they’re ready to give. No doubt, this one’s all about access and intention.
With the vulva front and center, the height makes it easier to maintain eye contact, use hands freely for things like breast play or incorporating toys, and take their time with every moan-inducing taste. And that’s on five, six, seven, ATE.
4. Standing Doggy
Standing Doggy is what happens when a classic like doggy style gets an upgrade. Instead of being on all fours on a bed, the receiving partner bends over a hard surface like a table or counter, keeping their hips aligned at its edge. The penetrating partner stands behind and enters from the back, using the angle to go deeper and create a strong, steady rhythm. This one offers maximum control and visual appeal, especially if the penetrating partner reaches around for a little extra clitoral stimulation throughout thrusting.
This angle can get intense quickly, so bonus points if the receiving partner engages their pelvic floor muscles or shifts their weight to adjust how the pressure hits, especially if your goal is to hit that G-spot sweet spot.
5. Top Shelf
Men's Healthcalls this one "Yourself on the Shelf," but we like to call it "Top Shelf" because it's giving full view, full grip, and climax potential that's hard to top. The receiving partner sits on the edge of a sturdy table or counter while the penetrating partner stands in front of them and slowly slides in, thrusting while keeping them in position. From there, legs can wrap around their waist, arms can encircle their back, and the closeness at peak ecstasy? Chef's kiss.
If you have the core strength, add lifting to the menu for the final strokes leading to orgasm. Otherwise, allow the surface to the heavy lifting and enjoy the pleasure.
6. The Thumper
What better way to remind yourself that you're both the snack and the entrée than with a little tableside service courtesy of The Thumper? This position has the receiving partner kneeling on a sturdy table or counter (keyword: sturdy), hands gripping the edge or braced in front for support. The penetrating partner can then either kneel behind them (if there's room for two), or stay anchored on the ground with both feet planted on the floor (similar to the previously mentioned Standing Doggy). It all depends on the mood.
Kneeling on the table offers just the right amount of leverage for deep, steady strokes. The receiving partner can play with tightness by either keeping their knees closer together for a snug grip, or open their knees wider to invite more access, depth, and stretch. The Thumper is versatile that way, and the most important thing? The receiver gets to be the main course. Yum.
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