Vaccination numbers continue to rise, and companies have started to prepare for a return to the office. And though health and safety procedures are being updated to keep employees' health as top priority, some employees are struggling with the prospect of work life post-pandemic.
Perhaps you're worried about your health or simply don't want to rise from your bed when it's time for a meeting. Whatever the case, it will be an adjustment as we prepare for going back to the office after working remote. Such a season of transition can only be survived with coping mechanisms, realistic expectations, and a plan for how to handle the hard days.
Reflect on what you've liked (and loathed) about this time.
I recently posed the following question to my LinkedIn network of 2,000 connections: "In a world where we're all vaccinated and healthy, do you prefer fully remote work or an in-office role?" Among the 88 responses, a whopping 77 percent reported that they would prefer the comfort of home over a buzzing office when tackling quarterly goals.
Regardless of which population you'd find yourself in, we have agency in our introspection and can reflect over the last year. Likely there were pros and cons with in-office work and remote work. Take the time to ask yourself what worked for you and your lifestyle and what didn't.
For example, you may have realized you loved having the freedom to go for walks at lunchtime. Is this something you can weave into your routine when you're back to your regular 9-5 schedule? Alternately, you could have concluded that working from home sounds lovely in theory but was too distracting for you. Now you're able to have a new appreciation for the office as well as your home.
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Establish and enforce your new routine.
One of the toughest transitions we'll have is adapting to a new routine. Most of us were able to eliminate time-consuming activities like getting dressed up and surviving a long commute from our schedule once shelter-in-place orders were established.
Put pen to paper and determine what your routine will look like. Do you need to carve out an extra hour to get ready for work? Will you and your partner need to reestablish parenting responsibilities? Don't forget about your health and self-care. Ensure your schedule and routine leaves space for you to move your body with a workout class, exercise your brain with puzzles or games, or lift your spirit by spending time with friends.
Make sure the vibes are right.
If you're ramping up for a return to the office, consider making your cubicle or office space more inviting and conducive for productivity. Adding a small plant or a framed photo of your favorite vacation (or staycation) spot can give your space the soulful addition it needs. Similarly, you may invest in noise-canceling headphones or an Apple watch because you refuse to go back to your life of easy distractions and missteps.
Image via Giphy
Have an open dialogue with management.
While many companies are ramping up for full office returns, countless employers are moving forward with a remote-friendly policy and flexible working hours after seeing an uptick in productivity during the pandemic. According to a recent study, "The work-from-home boom will lift productivity in the U.S. economy by 5 percent, mostly because of savings in commuting time." The findings of the study also "suggest that the rapid adoption of new technology amid the pandemic will offer lasting economic gains, helping to boost sluggish productivity that has long weighed on global growth."
Consider having an open-ended conversation with your manager or HR representative to learn how your company and team plan to move forward. Stay updated with current statistics and competitive analysis of industry competitors. Your company doesn't want to lose great talent where they can help it. Keep the lines of communication open and advocate for more flexibility within the company.
No matter if you're counting down the days to your office return or wishing things could stay "unprecedented" for just a bit longer, it's most important to check in with yourself. Keep your mental and physical health as your top priority, and work with those around you for a safe and thoughtful return to normal.
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Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
GiphyIf you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
GiphyThere is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
GiphySomething that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
GiphyEven if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
GiphyI saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
____
Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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