

Girl+Hair Co-Founder Dr. Camille Verovic On The Importance Of Pressing Pause
In xoNecole's Finding Balance, we profile boss women making boss moves in the world and in their respective industries. We talk to them about their business, their life, and most of all, what they do to find balance in their busy lives.
If I could sum 2020 up in one sentiment, it would be: 'life comes at you fast.' This year has been hitting hard and heavy on all fronts it seems and I know I'm not the only one who could use a reprieve from its rampage. (Really a cancellation, because Miss Rona has BEEN worn her welcome.)
And yet, despite its best (read: worst) efforts, many of us have continued to survive and even thrive during this chaotic time. Some of us have started businesses, met and succeeded goals, started a new life in a new city, and everything in between. Some of us have learned how to bottle all this chaotic energy and use it as fuel to power forward. And though it's always important to find a way to keep evolving no matter the circumstance, it's equally as important to know when to ease up and take your foot off the gas in the name of self-preservation. And that's a lesson dermatologist and Girl+Hair co-founder, Dr. Camille Verovic knows from both personal and professional experience. "You have to hit pause at some point––if you don't, your body and spirit will hit pause for you."
After doing the "big chop", Verovic found herself dismayed after noticing how hard it was to maintain and retain hair growth while wearing protective styles. And if she was frustrated, she knew many other women probably were too. Thus, Girl+Hair was born. Coupled with both her medical knowledge and personal quest for optimal hair health, the company is the first of its kind to offer a complete 'under-hair care' system designed to promote and protect natural hair.
For this installment of "Finding Balance", xoNecole got the chance to chat with Dr. Camille Verovic about all things self-care, here's what she had to say.
Courtesy of Derrick Davis
xoNecole: At what point in your life did you understand the importance of pressing pause and finding balance in both your personal and professional life?
Dr. Camille Verovic: I learned this very early––my mother passed away when I was 23. When I was cleaning our family home, I found her journal––she worked so hard but she had a lot of regrets. If you are a hard worker, you can really work yourself into the ground. It is important to you and everyone around you to try your best to find a good balance in your life.
What is a typical day in your life? If no day is quite the same, give me a rundown of a typical work week and what that might consist of.
5:15am, I wake up. It's a family affair to get our six-year-old ready for school. From 6am to 9am, it's emails and morning meetings with hubby. Between 10am to 1 pm, I'm sorting out manufacturing and logistics. And most afternoons and evenings, I have meetings. Days when I'm in the office as a practicing dermatologist, I'm in the office by 10am. When I am not in the office, I'm working on Girl+Hair. I typically work 2-3 days a week as a practicing dermatologist and 3-4 days a week on Girl+Hair.
What are your mornings like?
The mornings are all about getting my family ready for the day. We are actually a well-oiled machine in the morning.
How do you wind down at night?
There is never a true wind down when your spouse is your business partner (this isn't good, ladies). When I do get a moment to myself, I open my Bible app and try to work on a reading plan.
Courtesy of Derrick Davis
When you have a busy week, what’s the most hectic part of it?
Meetings, meetings, meetings! In my case, the busiest weeks are when I have a ton of meetings. I have to take care of my out of office duties as a physician––follow up on biopsies, coordinate care with my office manager, call patients, speak with pharmaceutical reps.
How do you find balance with:
Friends?
I keep the circle small and I try to call when I am commuting.
Love/Relationships?
You can't be happy with someone else if you are not happy with yourself. To find balance in any relationship, you must first find balance in your own life.
Exercise?
I am terrible at this but I just bought a bike so hopefully, I will be better.
What about health? Do you cook or find yourself eating out?
We cook 75 percent of our meals. Cooking is great because it makes you slow down.
Courtesy of Derrick Davis
When you are going through a bout of uncertainty, or feeling stuck, how do you handle it?
This sounds really old-fashioned, but I lean on the Word [of God].
And honestly, what does success mean to you? What does happiness mean to you?
Success and happiness to me is one day looking back at my life and knowing that I gave almost every day the best that I could. One of my life goals is to be a philanthropist. I don't think there are enough Black philanthropists.
To keep up with Dr. Camille, follow her on Instagram.
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Featured image courtesy of Derrick Davis.
Writer. Empath. Escapist. Young, gifted, and Black. Shanelle Genai is a proud Southern girl in a serious relationship with celebrity interviews, The Fresh Prince of Bel-Air, and long walks down Sephora aisles. Keep up with her on IG @shanellegenai.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Why Do Millennials & Gen-Zers Still Feel Like Teenagers? The Pandemic Might Be The Reason.
There’s nothing quite as humbling as navigating adulthood with no instruction manual. Since the turn of the decade, it seems like everything in our society that could go wrong has, inevitably, gone wrong. From the global pandemic, our crippling student debt problem, the loneliness crisis, layoffs, global warming, recession, and not to mention figuring out what to eat for dinner every night. This constant state of uncertainty has many of us wondering, when are the grown-ups coming to fix all of this?
But the catch is, we are the new grown-ups.
As if it happened without our permission, we became the new adults. We are the members of society who are paying taxes, having children, getting married, and keeping our communities afloat, one iced latte at a time. Still, there’s something about doing all these grown-up duties that feel unnaturally grown-up. Enter the #teenagegirlinher20s.
If there’s one hashtag to give you the state of the next cohort of adults, it’s this one. Of the videos that have garnered over 3.9M views, you’ll find a collection of users who are overwhelmed by life’s pressing existential responsibilities, clung to nostalgia, and reminiscent of the days when their mom and dad took care of their insurance plans.
@charlies444ngel no like i cant explain to her why i had to buy multiple tank air dupes from aritzia #teenagegirlinher20s #fyp
The concept of being a 20-something or 30-something teenager is linked to the sentiment of not feeling “grown up enough” to do grown-up things while feeling underprepared and even nihilistic about whether that preparation even matters.
It’s our generation’s version of when we ask our grandmothers how old they are and they simply reply with, “I still feel 45,” all while being every bit of 76 years old. In this, we share a warped concept of time while clinging to a desire for infantilization.
Granted, the pandemic did a number on our concept of time. Many of us who started the pandemic in our early or mid-20s missed out on three fundamental years of socialization, career development, and personal milestones that traditionally help to mark our growth.
Our time to figure out and plan our next steps through fumbling yet active participation was put on pause indefinitely and then resumed provisionally. This in turn has left many of us hanging in the balance of uncertainty as we try to make sense of the disconnect between our minds and bodies in this missing gap of time.
Because we’re all still figuring out what the ramifications of being locked away and frozen in time by a global pandemic will have on us as a society, there really is no “right” way of making up for lost time. Feeling unprepared for any new chapter of life is a natural rite of passage, pandemic or not. However, it’s important to not stay stuck in the last age or period of life that made sense to us because self-growth is the truest evidence of personal progress.
So whether you’re leaning on your inner child, teenager, or 20-something for guidance as you fill the gap between your real age and pandemic age, know that it’s okay to grieve the person you thought you would be and the milestones you thought you’d hit before you ever knew what a pandemic was. If there’s anything that the pandemic taught us, it’s that we have the power to reimagine a better world and life for ourselves. And if we tap into our inner teenager as a compass, we can piece together our next chapter with a fresh outlook.
Sure, we’ve lost a couple of years, but there are still some really amazing ones ahead.
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Featured image by Stephen Zeigler/Getty Images