At this point, I’m pretty sure that all of us have heard the opening line of a poem by Brian A. “Drew” Chalker, which says, “People come into your life for a reason, a season, or a lifetime.” Personally, I think that relationships move a lot better (even the ones that end) when you seek out the PURPOSE (more than the reason) for why someone enters and exits…yet that’s another article for another time.
Seasonal relationships — or as we’re going to discuss today, seasonal friendships. In the general sense, some people only last for a season in our lives because they were mostly “sent” to teach us something, and/or we’ve moved out of relational alignment with them, and/or we “misread” the purpose of them even being around to begin with (that’s a BIG one).
However, today, we’re going to talk about a different kind of seasonal friendship. Today is all about why it seems like, with fall, sometimes it comes with a shift in how we interact with those around us. Then we’re going to tackle what to do about it, so that we don’t hurt, offend, or end up ending a friendship prematurely, simply because we didn’t get how autumn may have impacted us in some unpredictable yet quite relevant ways that didn’t translate well to our peeps.
Chile, live long enough and you will get that good friends really aren’t the dime a dozen you may have thought that they were in high school. So, if you want to “fall-proof” your friendships as soon as possible, here is how to do just that.
Be Aware of How the Fall Season May Affect You
GiphyI have a friend who is a diehard Scorpio (IYKYK) and chile, like clockwork, about six weeks out from her birthday, she totally goes off of the grid — sometimes with a heads up, oftentimes without. And although I used to chalk it up to being nothing more than a period of self-reflection, she also seems a bit mentally and emotionally tapped out during that time of year too.
And so, I did a bit of research and discovered that although Seasonal Affective Disorder (SAD) — which is a type of depression that upticks during the fall and winter seasons — is quite prevalent around this time, it is also common for many humans to go into their own form of “hibernation” which causes them to want to isolate, sleep more and not socialize as much.
Interestingly enough, because many of us find fall to be our favorite season out of the four, that can also motivate us to want to be alone to walk and look at the turning leaves, to drink hot apple cider while staring out of our living room window or to watch fall-themed rom-coms all by ourselves. And then, if you add to that the fact that, whether consciously or subconsciously, we are storing up energy (sometimes energy that we barely have) to get ready for all that the holiday season takes out of us — yeah, sometimes the last thing that we want to do during the this time is be sociable.
So, off top, if it seems like you are pulling away from your friendships right about now, take out a journal and jot down if any of what I’ve just said resonates with you. Shoot, I’ve brought this up to that Scorpio homie of mine and she said that it definitely hit home.
Get an Understanding of If Autumn Is Draining You…or If “They” Are
GiphyFall fatigue. It’s something else that is extremely common. There are a few reasons why; however, probably the most popular one is that when the days are shorter (and you are indoors more often), you get less exposure to natural vitamin D which is a nutrient that helps to give you more energy. Not only that but exposure to darkness also ramps up your internal melatonin levels which can cause you to lag around as well — and when you feel worn out, what makes you want to have drinks with friends after work or brunch with them on the weekends?
Pretty much all you want to do is lie on your couch or sleep in your bed. And so yes, this is something else that you absolutely need to consider — that you don’t “have it” for your buddies because you physically feel completely drained.
Now, that doesn’t mean that you shouldn’t ponder another possibility. LOL. What I mean by that is, while you’re journaling and thinking, use the quiet time as an opportunity to decide if you are using fall as an excuse to avoid certain folks, mostly because have been draining you, hell, since this time last year.
And what are some signs of a draining individual:
- They give more than they take
- They bring more problems than solutions
- They gossip and/or criticize more than they affirm
- They deflect instead of taking responsibility and accountability for their actions
- They like to play the victim
- They constantly want to be the center of attention
- They talk more than they listen
- They are super dramatic and/or childish
- They don’t give a damn about honoring your boundaries
- They cultivate more chaos than peace (more times than not)
Listen, you can read articles like, “Texting Your Friends This One Question Will Reveal A Lot About Your Relationship,” “Make Your Friendships (Even) Stronger By Doing These 6 Things,” “According To Aristotle, We Need ‘Utility’, ‘Pleasure’ & ‘Good’ Friends,” “6 Differences Between A Close Acquaintance And An Actual Friend” and “10 Questions To Ask Your Close Friends Before The New Year Begins” to know that I am big — HUGE, in fact — on promoting taking friendship inventory on an annual basis.
And that’s why, I’m definitely encouraging you to think about if you find yourself pulling away from someone (or some people) right through here because, while you’d like to think that it has to do with the autumn equinox, it’s actually more about how they are draining you — not just during the fall season either.
Clearly Articulate That with Your People
GiphyOkay, so whether it’s the weather or the person, something that I am big on is communication. So much so that my circle is used to the fact that, right around Rosh Hashanah (the new year that I personally choose to observe), I may send out a mass email about my relationship-related thoughts, feelings and expectations.
I do that because I honor my friendships enough not to play games, be passive aggressive (check out “More People Are Using The 'Gray Rock Method' To End Relationships. It Needs To Stop.” and “What Should You Do If You're Dating A Passive-Aggressive Person?”) or act like they should be able to read my mind. Nah, I want you to know right where I stand, so that we can decide where we stand too. It proves to be pretty effective because it gives them the opportunity to take inventory on us too.
And so yes, clear communication is something that I recommend, across the board — whether you need to be quiet for a few weeks, just because, or you think it’s time to do some reevaluating of a friendship and its purpose (at least for now). That way, no one feels dismissed, confused or ghosted. And that is always a good thing (a great way to honor karma as well).
Find Compromising Ways to Spend Quality Time Together
GiphySo, what if, after all of what I just said, you really do believe that the fall season is what’s got you not wanting to “hang” so much? Does that mean not hang AT ALL because while your introverted and ambivert friends are probably semi-cool with that? The extroverts? They might feel pretty slighted — and like I (basically) said in my article, “Life Taught Me That True Friendships Are 'Inconvenient,'” your relationships can’t just be about your wants and your needs. Their feelings have to be taken into consideration too.
Plan some one-on-one dates (even if you need to do it several weeks from now; it shows intention and gives them something to look forward to). Go to their house or have them come to yours. Hop on Zoom, so that they can at least see your face (good lord — LOL). See, the thing that I had to explain to my Scorpio friend is that no-contact with no warning is hella extreme. At least, let’s do something together before you vanish and at least commit to replying to every third text, so that I know when to do a wellness check on your ass. LOL.
You’d be amazed how smooth transitions in seasons can go (unless you’ve got a control freak for a friend on your hands) when you’re willing to hear people out, meet them halfway and make a few compromises. Try it.
Don’t Feel Like Talking? Text. Don’t Feel Like Texting? Email.
GiphyOn the heels of what I just said — there is nothing like individuals who don’t want to be bothered, who try and gaslight you about feeling some type of way about it, only for them to suddenly want you to be on-call to “come out and play” whenever THEY are in the mood. That is called relational entitlement and please, don’t fall for it.
Listen, the reality is that no matter how the fall may have someone feeling, unless it is diagnosed depression, they can at least text or email you every once in a while, not just to let you know that they are good but to check in on you as well — because, y’all, let’s not ever forget that the root word in relationship is RELATE and one definition of that word is “to bring into or establish association, connection, or relation.”
Relationships — friendships included — are a lot like plants and most plants need to be watered on a (fairly) consistent basis. That said, if you are going to be low-key for the next several weeks (or even a couple of months), care about your friendships enough to maintain some sort of communication. There is simply too much technology out here these days not to.
Tell Yourself and Them That…This Too Shall Pass
GiphyLove is patient. Put a bookmark on that for just a sec. A project that my mother executive produced many years ago featured one of the best gospel duos ever recorded — and no, I am not going to argue about it. The song is called “This Too Shall Pass” and it features Yolanda Adams and a white woman who can SANG sing, Crystal Lewis.
Now fun fact: When the album (Sisters: The Story Goes On) came out, I told my mother that “this too shall pass” isn’t exactly biblical (she didn’t believe me either—LOL). It’s actually a line from a 12th century Persian poem (the more you know, right?) — it is a beautiful sentiment nonetheless and it actually reminds me of something that I once heard Dylan McKay’s mom (shout-out to Beverly Hills, 90210) once tell Brenda (after she found out about him and Kelly): “Even despair exhausts itself.” Amen. To EVERYTHING, good and not-so-good, a time and season — and that is in the Bible (Ecclesiastes 3).
Anyway, as I wrap all of this up, I’m mentioning this phrase to say that if you are on the receiving end of a friend who relationally “falls back” during this time of the year, if you know that the two of you are good and it’s more about them and their stuff — practice a little patience. Sometimes, for friends to show up in their best form, they need some time to recharge and that is more than okay. Again, so long as the two of you are solid, it’s OK to give people some room.
This too shall pass. Literally.
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It’s a columnist by the name of Richard J. Needham who once said, “You don't marry one person; you marry three: the person you think they are, the person they are, and the person they are going to become as the result of being.” It’s true and honestly, this insight can translate into friendships as well. There are seasons in those too and, the more you prepare for them, the easier they are to get through.
Friendship fallbacks don’t have to be fallouts.
Prepare. Adjust. Act accordingly.
Simple math.
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.
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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.
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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.
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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.
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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.
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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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