Nobody really needs yet another reminder that the past year or so has been rough. We have more than enough articles, blogs, podcasts, and social media updates to remind us daily that life can throw you some real curve balls, forcing you to either hit or strike out. But even when you strike out, there's always that next throw—that next chance—when you can always turn things around.
Media personality Erica Cobb has remixed the whole concept of a comeback into a revival of determination where you think, "What loss? Failure? Where?" As co-host of TEGNA's Daily Blast Live, host of her own platform, Comeback.TV, and co-host of podcast Who Cares What They Think, she unapologetically sits in her truth, whether tackling conversations about xenophobia and colorism or chatting with women about their biggest moments of redemption.
Cobb, who has more than 15 years of skin the media game, once faced an almost three-year battle with depression, financial hardship, and employment challenges after losing a very high-profile job. She eventually found a way to take her own career lemons and make them garnish for one hell of a comeback margarita, now hosting a nationally syndicated show and giving voice to women of color who have also beat the odds.
She sat down with xoNecole for an exclusive interview to tell us the how, when and why of that journey, and how you can be the comeback star of your own story:
Image by Kymora Jaxson Photography
xoNecole: You're an experienced media professional who, in addition to your day job, started your own platform, Comeback.TV. You've also continued balancing several projects throughout the pandemic. What has that experience been like?
Erica Cobb: I always like to say [that] the comeback is never over because if you're a growing person, there are obviously going to be some setbacks along the way that you're going to have to, you know, come back from. The interesting thing about just how I started this brand, I was really the antithesis of where everybody else in my life or my peers were. I seemingly was failing when everyone else was really thriving and what I noticed, especially in the beginning of the pandemic, I just sat down. I sat down with my husband, and we had a conversation. I'm like, I know that this is going to be a year of loss and a lot of lack, but I know that this is where I thrive. So, I'm anticipating really growing myself, my career, and this brand over the next year. And that's pretty much what happened.
I ramped up who I was having on my podcast. I made a completely separate social media supplement to the podcast so that people could get it where they were. A lot of my people are on Instagram and Facebook, so I wanted to make sure that I was meeting the moment with them. At the same time, I also had to think about growth and what people were asking for, and what they were really asking for was a voice that would be confident in not only representing them, but representing them as just normal people. So when Lindsey Granger, my co-host, and I were like, 'Hey, we have this time, let's create something,' the first thing I said was, 'If we're going to do this, we're going to see this thing out.' That's when we created [the podcast] Who Cares What We Think. We're almost a year into it now, and that has seen a lot of growth as well.
xoNecole: We're always fascinated with processes and the steps to things. Many of us get stuck because we don't really know the how-to of getting unstuck. So, what's your process in terms of motivating yourself to continue creating your own opportunities and pushing past obstacles.
Erica: Well, I want to be cognizant of not being like, "Well, this is what you should do and [what] everybody should do," [because] obviously not all of these things are going to work for everyone. The genesis of me having my studio and producing comeback was that I had gotten into this pattern where I was laid off about every three years—either my contract wasn't renewed or I just was no longer going to stay with a company.
What I promised to myself was that I was going to find a way to become self-sufficient, because you'll notice when things go left, when things are out of your control —like you're working for someone else and they lay you off, or you're in a situation where there may be one person who can do their job and your job, so now your job becomes obsolete—it's always someone else making those decisions. And six years ago, I decided that no one else was going to make those decisions for me.
When you say that, people generally are like, "OK, but you can't just quit? Are you independently wealthy?" And the answer's no. But when you have to [push through], you always do. So when I had to figure out how I was going to make money as a radio personality who didn't have a radio station to work at, that's when I switched the script. So I always say, look at what your gifts are and look at where your talents lie. What makes you a great candidate to a third party? Why do they want you as a part of their team?
And then really look at that gift for yourself. How can I do what I do best for my own brand and company? There is going to be a niche for you that you can be self-sufficient in. Find your gift that everyone seeks you out for, and then invest in yourself. And when I say invest, that does not mean money. Investing mostly in the beginning is going to mean your time.
xoNecole: So, true! Investing in yourself plays a big part in shifting the plan when there's a major career transition, and you've had several successful ones. What was the common factor that helped you ride through them all?
Erica: I used to own a hair extension company, and it was myself and a partner who was actually in the beauty industry for quite some time. I had decided I was going to do that full-time and take a break from media. So I did that for a couple of years, and we built this store and this brand, and it was something that I was really proud of. It was also the first time that I physically saw something be built from my work, you know. There was an aesthetic piece to it. What I learned from that was there are a lot of elements that certain industries, like health and beauty, [where] they will do these, you know, big conferences and continued education, and anything they needed in order to get new clients or to learn new techniques.
Being in that space made me think about the continuing of education. The truth is, if you're in media, there are so many things that the generation that's coming up behind us know. It's second nature to them—social media marketing, etc. All these things are second nature for them, but for me, it's not. So, it's the idea of always thinking about how you can continue your education and what that means.
The other thing is, I think that people do not give themselves grace, and they expect things to happen overnight.
I stepped away from a job where I had 1.8 million listeners every single morning, but when I started doing content, I was lucky if I got 18 views. And a lot of people made fun of me, and they were like, 'Oh, how the mighty has fallen.' But you know, at the end of the day, I have my own brand, and I was able to increase by 65 percent during a pandemic because I was used to doing this thing consistently and not caring how many people watched it or didn't watch.
So I think that's something that's important, too. Give yourself grace. Don't fall into that 'I'm embarrassed by what's not happening.' Be really proud of what you're able to do because eventually it's all gonna come together.
For more of Erica, follow her on Instagram.
Featured image by Kymora Jaxson Photography
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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