
DomiNque Perry Shares Heartfelt Advice For New Moms: 'You’re Not A Bad Mom'

DomiNque Perry is undoubtedly a part of the new generation of Black actresses we love to see onscreen. From her current role as Aja in BET’s Diairra From Detroit to her unforgettable role as Tasha in the forever-rewatchable series Insecure, she’s become a culture fave. But what some people may be surprised to know is that she’s also a mom of a peace-loving six-year-old, appropriately named Zen. The Black Jesus actress shared that home life with her daughter is happily calm, and becoming a mother was the God-given addition that helped elevate her life.
When discussing how she sees her future, it’s full of ease. She’s planning for a career where she’s consistently given roles that challenge her as well as producing opportunities while leading a camp for children with autism; her daughter has high-functioning autism. It’s crucial to her to nurture Zen’s unique qualities and protect her natural rawness. “Once she gets older, we’ll tame that a bit, but not too much because I love the fact that she’s honest and says what she wants. Now, I speak up in places where I feel my voice needs to be heard. Life has made me want to speak up for myself.”
Today, DomiNque is working daily to build the life she envisions while keeping her daughter a part of all of her decisions. In this exclusive conversation with xoNecole, she walked us through how motherhood has affected her life and career, how she protects her peace while remaining authentic, and the role self-care plays in her parenting journey.
Photo by Jerome Shaw
Let’s jump right in! How has motherhood changed you?
Motherhood has changed me for the better. Now I know what it’s like to have someone love me unconditionally. I didn’t feel like I had that before. Of course, I had love for my family, but motherhood grants you this deep kind of umbilical cord love that, for me, is unmatched. She’s my best friend, and the way she looks at me makes me feel worthy.
Also, motherhood made me want to be better overall. I work to be healthier, and I make sure to do my wellness check-ups because of her.
I love that because, unfortunately, sometimes, you hear conversations surrounding women neglecting their self-care once they step into motherhood.
Yeah, that can happen, but you have to take care of yourself. A lot of people look at mothers as rundown or sleepy. And, of course, there are times where we’ll be tired, but being her mom makes me want to look and be better – because I have her watching me. I mean, I was tired before I had a child, that’s just life (laughs). You have to keep going.
Speaking of life, let’s get into your work life. Obviously being an actress is a unique career, but many women can relate to having to handle business while balancing mom life. How has motherhood affected your acting career and how you show up in the entertainment world?
As far as acting, it gives me a little bit more insight into deeper feelings that can come with different projects. I haven’t gotten too many roles that are outside of comedy, so I’m looking forward to that. But because I have a child and deal with another side of life, I’m able to go into roles with a different perspective.
But she never changed my grind. While I was pregnant, I was still auditioning. And right after I had her, I was back auditioning a month later. She’s come into audition rooms with me and everything, my daughter is a part of the journey. She hasn’t changed anything – just added to it.
Photo by Jerome Shaw
Another thing, you’ve been transparent and vocal about life and different things you’ve encountered throughout your journey. How do you keep the balance between protecting your peace, yet still keep your authenticity?
I don’t really have a balance with that, and that’s my problem. My mom even tells me in my personal life, I share too much. And sometimes, that’s how you get hurt because people can have a lot of information on you. But personally, I like to hear relatable situations. Because sometimes when we go through bad situations, it can just make us feel alone. So, I try to let people who go through ups and downs see I’ve gone through it, too. I try to maintain a level of secrecy, especially as a woman, but naturally, I’m just very real and raw.
By the way, I love the photoshoots you do together. What are some other feel-good activities you two do together?
Honestly, we have such a simple lifestyle right now because I’m not at the level I want to be in my career. I know later we’ll do a lot of traveling and businesses and everything. But as of right now, we like just being at home. She loves to be in her playroom. We do a lot of park dates. Oh, and we love music and dancing. I love the early 2000s, so her favorite song is "Touch" by Omarion. Because she has autism, she likes the same playlist of songs and that one is always on repeat.
You’re managing so much, it’s inspiring. If you could give one piece of advice to a new mom, what would you say?
I’d say – it’s okay. You’re not a bad mom. Don’t listen to what a lot of people “tell” you to do. Like breastfeeding, my body didn’t create milk, so I was under stress, like maybe I’m not a good mom. But it’s okay. Give yourself some grace. Know that you’re beautiful even if you’re going through postpartum or are stuck with things from childbirth or post-childbirth. It’s okay. Make some time for you. Workout. It’s okay. Whether the father is there or not, whether you’re single or not – give yourself grace. That’s the most important element.
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Feature image by Leon Bennett/Getty Images for BET+
'Sistas' Star Skyh Black On The Power Of Hypnotherapy & Emotional Vulnerability For Men
In this insightful episode of the xoMAN podcast, host Kiara Walker talked with Sistas star Skyh Black, as he opened up about his journey of emotional growth, resilience, and self-discovery. The episode touches on emotional availability, self-worth, masculinity, and the importance of therapy in overcoming personal struggles.
Skyh Black on Emotional Availability & Love
On Emotional Availability & Vulnerability
“My wife and I wouldn't be where we are today if both of us weren't emotionally available,” he shared about his wife and Sistas co-star KJ Smith, highlighting the value of vulnerability and emotional openness in a relationship. His approach to masculinity stands in contrast to the traditional, stoic ideals. Skyh is not afraid to embrace softness as part of his emotional expression.
On Overcoming Self-Doubt & Worthiness Issues
Skyh reflected on the self-doubt and worthiness issues that he struggled with, especially early in his career. He opens up about his time in Los Angeles, living what he calls the “LA struggle story”—in a one-bedroom with three roommates—and being homeless three times over the span of 16 years. “I always had this self-sabotaging thought process,” Skyh said. “For me, I feel therapy is essential, period. I have a regular therapist and I go to a hypnotherapist.”
How Therapy Helped Him Heal From Self-Doubt
On Hypnotherapy & Empowering Self-Acceptance
Skyh’s journey is a testament to the power of tapping into self-development despite life’s struggles and being open to growth. “I had to submit to the fact that God was doing good in my life, and that I'm worthy of it. I had a worthiness issue and I did not realize that. So, that’s what the hypnotherapy did. It brought me back to the core. What is wrong so that I can fix it?”
Watch the full podcast episode below:
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Quinta Brunson Gets Real About Divorce, Boundaries & Becoming
Quinta Brunson is the woman who chooses herself, even when the world is watching. And in her June 30 cover story for Bustle, she gives us a rare glimpse into the soft, centered place she's navigating her life from now. From leading one of television's most beloved series in the last decade to quietly moving through life shifts, the creator of Abbott Elementary is walking through a personal evolution and doing so with intention, grace, and a firm grip on her boundaries.
Back in March, the 35-year-old filed for divorce from Kevin Jay Anik after nearly three years of marriage, citing "irreconcilable differences." The news hit the headlines of news outlets fast, but Quinta hadn't planned to announce their dissolution to the public so quickly.
Quinta Brunson On Divorce, Public Scrutiny & Sacred Boundaries
"I remember seeing people be like, ‘She announced her divorce,’" she told Bustle. “I didn’t announce anything. I think people have this idea that people in the public eye want the public to know their every move. None of us do. I promise you. No one wants [everyone] to know when you buy a house, when you move, when a major change happens in your personal life. It’s just that that’s public record information."
In regards to her private moves becoming tabloid fodder, Quinta continued, "I hated that. I hate all of it."
"I Am An Artist First": Quinta On Cutting Her Hair & Reclaiming Herself
Still, the diminutive phenom holds her crown high in the face of change and is returning to the essence of who she is, especially as an artist. "Cutting my hair reminded me that I am an artist first. I want to feel things. I want to make choices. I want to be a person, and not just stuck in having to be a certain way for business." It's giving sacred rebirth. It's giving self-liberation. It's especially giving main character energy.
And while the headlines keep spinning their narratives, the one that Quinta is focused on is her own. For her, slowing down and nourishing herself in ways that feed her is what matters. "It’s a transitional time. I think it’s true for me and my personal life, and it’s how I feel about myself, my career, and the world," Quinta shared with Bustle. “I feel very serious about focusing on watering my own gardens, taking care of myself and the people around me who I actually interact with day-to-day."
That includes indulging in simple rituals that ground her like "making myself a meal" which has become "really, really important to me."
That spirit of agency doesn't stop at the personal. In her professional world, as the creator, executive producer, and lead actress of the critically-acclaimed Abbott Elementary, Quinta understands the weight her choices carry, both on- and off-screen. She revealed to Bustle, "People used to tell me at the beginning of this that the No. 1 on the call sheet sets the tone, and the producer sets the tone — and I’m both of those roles."
She continued, "I understand now, after doing this for four years, how important it was that I set the tone that I did when we first started."
Quinta doesn't just lead, she understands the importance of curating the energy of any space she enters. Even amid a season of shifts and shedding, her power speaks loudly. Sometimes that power looks like quiet resistance. Sometimes that power is soft leadership.
And sometimes that power looks like cutting your hair and taking back your name in rooms that have forgotten you were an artist long before you were a brand.
Read Quinta's cover story on Bustle here to witness the fullness of Quinta's becoming.
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Featured image by Zach Hilty/BFA.com/Shutterstock