
I've shared before that I'm a doula. Personally, I think the gig consists of tending to the mother, ensuring the safe birth of her child and also making sure that her partner (and kids, if she has other children) has all of their questions and concerns addressed. You know what's a trip about the partner part? Whenever the topic of body positivity and sex comes up, it's very rare that a man will be nearly as critical of a woman's body as a woman is. At the same time, if there's one particular concern that both men and women have when it comes to life after giving birth, it's how the vagina is going to be following it.
It's a fair question because while having a child is one of the most beautiful and miraculous things that can even happen to us, anyone who tells you that it won't change your body is either lying or they're delusional. It will. And yes, this includes your vagina. However, when it comes to the whole "loose vagina" fear, there are a few points that I want to address today. One reason is so that I can dispel certain assumptions and myths. The second is so that I can put both you and your partner at ease. So, are you ready to know the facts about the so-called loose vagina?
So, Is There Really Such a Thing As a “Loose Vagina”? If So, Why?
Let me start off by saying that when it comes to the term "loose vagina", it is more of an exaggeration than anything else. Goodness, there are so many reasons why our vaginas are pretty damn amazing. One of them is it's got a ton of elasticity in it. Just think about it. If you've had a child before, then you can already attest to the fact that while an entire body came out of your vagina, it has pretty much gone back to the way it was before you gave birth. And how long does this process take? You definitely need to wait the standard six weeks after giving birth for your vagina to heal. Following that, it may take a few more months for things to feel way more normal to you—and to your partner.
Now, I won't lie. If you want me to say that things will be exactly the same, the answer is "probably not" because, again, an entire baby came out of you. At the same time, to be honest with you, there are much bigger changes to look out for like maybe a shift in shoe size, your breasts not being quite as full, needing to get your sex drive back to the way it was and perhaps experiencing some hair loss. And what about how your partner will feel about your vagina? While some men have felt pretty intimidated after watching the birth of a child (I'm sure you can get why), when I've done follow-ups after about six months or so, most of them say something along the lines of 1) they were just thrilled to be able to get some again and/or 2) the fact that their partner was able to birth a child makes her sexy AF and/or 3) it's not a big enough of a change to be that big of a deal. So, as you can see, as far as a loose vagina when it comes to vaginally giving birth goes, there really is nothing to worry about. Let's keep going.
Is there anything else that can result in a vagina being…loose? Well, let me knock one myth totally out of the way—it definitely can't happen from having numerous sex partners. Think about it. If a vagina is able to bounce back from a body coming out of it, what kind of damage is an organ that averages 5" erect really gonna do? Exactly.
What can cause a vagina to become less "tight" over time is age. That's because, once we hit around the age of 40 (which is perimenopause for a lot of women; menopause averages around the age of 51), our system can start to produce less estrogen which can cause our vaginal walls to become thinner; drier too. So, if you don't have kids or it's been a while since you've given birth and either you or your partner are noticing that things are a little bit different down below, getting your hormone levels checked could be beneficial; especially if you're around 40 or over it.
Honestly, a “Tight Vagina” Could Be More Problematic. Here’s Why.
Now that you hopefully have a greater understanding of what a loose vagina is all about (along with why it really isn't something to be too concerned about), let's touch on tighter ones, shall we? Aside from virginity, if you're having sex with someone and your vagina feels "tight" in the sense of being uncomfortable, that isn't really a good thing. While yes, sometimes adjusting to a new partner can result in needing a couple of tries in order to get used to his size (that doesn't rhyme on purpose), honestly, sex is meant to feel good. So, if you don't, that can kinda fall on him.
Why and how? Well, two things that we need in order for our vagina to feel great during sex is arousal and lubrication. If your partner sucks at foreplay (and not in a good way), if he is sexually selfish and/or if ole' boy is a minute man, all of these things could keep your vagina from relaxing and expanding as it should.
That's why, whenever I hear some dude go on and on about tight va-jay-jays being his thing—I'll be honest with you, a part of me wonders if he's way worse in bed than he thinks that he is because, when it comes to a fulfilling sexual experience, getting in a "tight" vagina should not be the goal any more than being with a guy with a huge member should be (check out "BDE: Please Let The "It Needs To Be Huge" Myth Go"). Having a pleasurable time should be the focus and the most your vagina expands in order to comfortably accommodate your partner, the better. And yes, he plays a huge role in making that a possibility.
5 Things You Can Do to Increase Vaginal Elasticity
So, what if, after taking all of this in, you feel like your vaginal is not as "elastic" as you would like and you want to do something about it? That's a good question. Here are some natural things to try at home.
Do some kegels. Most of us have heard of kegels before. At the end of the day, they are simply a series of exercises that consist of your vagina clenching and then releasing so that your pelvic floor can feel stronger and your vagina can seem less loose. Since kegels also help to increase blood flow to the genital region, it can actually benefit your partner to do them as well since they could make his erections fuller in the long run. Some kegels tips for women can be found here. For men, it can be found here.
Eat some phytoestrogen foods. Remember how I said that a dip in estrogen could be a part of the reason why your vagina doesn't feel quite the same? A natural approach to this particular issue is to consume more phytoestrogen foods. What exactly is phytoestrogen? It's a plant-based source of estrogen. Some foods that contain phytoestrogen include lentils, wheat germ, cherries, oats, barley, apples and carrots.
Cop a vaginal cone. Some people like yoni eggs. Others prefer vaginal cones. Either way, if you want to strengthen your vaginal floor, get yourself one (or one of each). All you basically need to do is insert one into your vagina. In response, your vagina will contract in order to keep the egg/cone from slipping out. Some women use them to make their vagina "tighter" while others use them to combat urinary incontinence. If you use them consistently and correctly, they can actually be pretty effective.
Spoon. When I say "spoon", I mean sex not sleep. The truth is, any sexual position that requires you to keep your legs closer together can make things feel more snug up in there. So, next time you have sex, get into the spooning position and let him enter into you that way. Things will feel "tighter" and it can increase your chances of climaxing too.
Have sex more often. One more. Should it come as any surprise that one way to get your vagina to become less loose is by strengthening your pelvic floor via sexual activity? The reality is that when you have an orgasm, your vaginal walls contract multiple times and then relaxes. You know what this means, right? The more you cum, the more contractions you have and the better your vaginal walls end up becoming. So, check out "10 Irrefutable Reasons To Have An Orgasm A Day" for more inspiration, go find your partner and then get into that spoon position I mentioned. Your vagina will thank you. Hell, you will thank you. #wink
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Because We Are Still IT, Girl: It Girl 100 Returns
Last year, when our xoNecole team dropped our inaugural It Girl 100 honoree list, the world felt, ahem, a bit brighter.
It was March 2024, and we still had a Black woman as the Vice President of the United States. DEI rollbacks weren’t being tossed around like confetti. And more than 300,000 Black women were still gainfully employed in the workforce.
Though that was just nineteen months ago, things were different. Perhaps the world then felt more receptive to our light as Black women.
At the time, we launched It Girl 100 to spotlight the huge motion we were making as dope, GenZennial Black women leaving our mark on culture. The girls were on the rise, flourishing, drinking their water, minding their business, leading companies, and learning to do it all softly, in rest. We wanted to celebrate that momentum—because we love that for us.
So, we handpicked one hundred It Girls who embody that palpable It Factor moving through us as young Black women, the kind of motion lighting up the world both IRL and across the internet.
It Girl 100 became xoNecole’s most successful program, with the hashtag organically reaching more than forty million impressions on Instagram in just twenty-four hours. Yes, it caught on like wildfire because we celebrated some of the most brilliant and influential GenZennial women of color setting trends and shaping culture. But more than that, it resonated because the women we celebrated felt seen.
Many were already known in their industries for keeping this generation fly and lit, but rarely received recognition or flowers. It Girl 100 became a safe space to be uplifted, and for us as Black women to bask in what felt like an era of our brilliance, beauty, and boundless influence on full display.
And then, almost overnight, it was as if the rug was pulled from under us as Black women, as the It Girls of the world.
Our much-needed, much-deserved season of ease and soft living quickly metamorphosed into a time of self-preservation and survival. Our motion and economic progression seemed strategically slowed, our light under siege.
The air feels heavier now. The headlines colder. Our Black girl magic is being picked apart and politicized for simply existing.
With that climate shift, as we prepare to launch our second annual It Girl 100 honoree list, our team has had to dig deep on the purpose and intention behind this year’s list. Knowing the spirit of It Girl 100 is about motion, sauce, strides, and progression, how do we celebrate amid uncertainty and collective grief when the juice feels like it is being squeezed out of us?
As we wrestled with that question, we were reminded that this tension isn’t new. Black women have always had to find joy in the midst of struggle, to create light even in the darkest corners. We have carried the weight of scrutiny for generations, expected to be strong, to serve, to smile through the sting. But this moment feels different. It feels deeply personal.
We are living at the intersection of liberation and backlash. We are learning to take off our capes, to say no when we are tired, to embrace softness without apology.
And somehow, the world has found new ways to punish us for it.

In lifestyle, women like Kayla Nicole and Ayesha Curry have been ridiculed for daring to choose themselves. Tracee Ellis Ross was labeled bitter for speaking her truth about love. Meghan Markle, still, cannot breathe without critique.
In politics, Kamala Harris, Letitia James, and Jasmine Crockett are dragged through the mud for standing tall in rooms not built for them.
In sports, Angel Reese, Coco Gauff, and Taylor Townsend have been reminded that even excellence will not shield you from racism or judgment.

In business, visionaries like Diarrha N’Diaye-Mbaye and Melissa Butler are fighting to keep their dreams alive in an economy that too often forgets us first.
Even our icons, Beyoncé, Serena, and SZA, have faced criticism simply for evolving beyond the boxes society tried to keep them in.
From everyday women to cultural phenoms, the pattern is the same. Our light is being tested.

And yet, somehow, through it all, we are still showing up as that girl, and that deserves to be celebrated.
Because while the world debates our worth, we keep raising our value. And that proof is all around us.
This year alone, Naomi Osaka returned from motherhood and mental health challenges to reach the semifinals of the US Open. A’ja Wilson claimed another MVP, reminding us that beauty and dominance can coexist. Brandy and Monica are snatching our edges on tour. Kahlana Barfield Brown sold out her new line in the face of a retailer that had been canceled. And Melissa Butler’s company, The Lip Bar, is projecting a forty percent surge in sales.

We are no longer defining strength by how much pain we can endure. We are defining it by the unbreakable light we continue to radiate.
We are the women walking our daily steps and also continuing to run solid businesses. We are growing in love, taking solo trips, laughing until it hurts, raising babies and ideas, drinking our green juice, and praying our peace back into existence.
We are rediscovering the joy of rest and realizing that softness is not weakness, it is strategy.
And through it all, we continue to lift one another. Emma Grede is creating seats at the table. Valeisha Butterfield has started a fund for jobless Black women. Arian Simone is leading in media with fearless conviction. We are pouring into each other in ways the world rarely sees but always feels.

So yes, we are in the midst of societal warfare. Yes, we are being tested. Yes, we are facing economic strain, political targeting, and public scrutiny. But even war cannot dim a light that is divinely ours.
And we are still shining.
And we are still softening.
And we are still creating.
And we are still It.

That is the quiet magic of Black womanhood, our ability to hold both truth and triumph in the same breath, to say yes, and to life’s contradictions.
It is no coincidence that this year, as SheaMoisture embraces the message “Yes, And,” they stand beside us as partners in celebrating this class of It Girls. Because that phrase, those two simple words, capture the very essence of this moment.
Yes, we are tired. And we are still rising.
Yes, we are questioned. And we are the answer.
Yes, we are bruised. And we are still beautiful.

This year’s It Girl 100 is more than a list. It is a love letter to every Black woman who dares to live out loud in a world that would rather she whisper. This year’s class is living proof of “Yes, And,” women who are finding ways to thrive and to heal, to build and to rest, to lead and to love, all at once.
It is proof that our joy is not naive, our success not accidental. It is the reminder that our light has never needed permission.
So without further ado, we celebrate the It Girl 100 Class of 2025–2026.
We celebrate the millions of us who keep doing it with grace, grit, and glory.
Because despite it all, we still shine.
Because we are still her.
Because we are still IT, girl.
Meet all 100 women shaping culture in the It Girl 100 Class of 2025. View the complete list of honorees here.
Featured image by xoStaff
Exclusive: Viral It Girl Kayla Nicole Is Reclaiming The Mic—And The Narrative
It’s nice to have a podcast when you’re constantly trending online. One week after setting timelines ablaze on Halloween, Kayla Nicole released an episode of her Dear Media pop culture podcast, The Pre-Game, where she took listeners behind the scenes of her viral costume.
The 34-year-old had been torn between dressing up as Beyoncé or Toni Braxton, she says in the episode. She couldn’t decide which version of Bey she’d be, though. Two days before the holiday, she locked in her choice, filming a short recreation of Braxton’s “He Wasn’t Man Enough for Me” music video that has since garnered nearly 6.5M views on TikTok.
Kayla Nicole says she wore a dress that was once worn by Braxton herself for the Halloween costume. “It’s not a secret Toni is more on the petite side. I’m obsessed with all 5’2” of her,” she tells xoNecole via email. “But I’m 5’10'' and not missing any meals, honey, so to my surprise, when I got the dress and it actually fit, I knew it was destiny.”
The episode was the perfect way for the multihyphenate to take control of her own narrative. By addressing the viral moment on her own platform, she was able to stir the conversation and keep the focus on her adoration for Braxton, an artist she says she grew up listening to and who still makes her most-played playlist every year. Elsewhere, she likely would’ve received questions about whether or not the costume was a subliminal aimed at her ex-boyfriend and his pop star fiancée. “I think that people will try to project their own narratives, right?” she said, hinting at this in the episode. “But, for me personally – I think it’s very important to say this in this moment – I’m not in the business of tearing other women down. I’m in the business of celebrating them.”
Kayla Nicole is among xoNecole’s It Girl 100 Class of 2025, powered by SheaMoisture, recognized in the Viral Voices category for her work in media and the trends she sets on our timelines, all while prioritizing her own mental and physical health. As she puts it: “Yes, I’m curating conversations on my podcast The Pre-Game, and cultivating community with my wellness brand Tribe Therepē.”
Despite being the frequent topic of conversation online, Kayla Nicole says she’s learning to take advantage of her growing social media platform without becoming consumed by it. “I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out,” she says.
On The Pre-Game, which launched earlier this year, she has positioned herself as listeners “homegirl.” “There’s definitely a delicate dance between being genuine and oversharing, and I’ve had to learn that the hard way. Now I share from a place of reflection, not reaction,” she says. “If it can help someone feel seen or less alone, I’ll talk about it within reason. But I’ve certainly learned to protect parts of my life that I cherish most. I share what serves connection but doesn’t cost me peace.
"I refuse to let the internet consume me. It’s supposed to be a resource and tool for connection, so if it becomes anything beyond that I will log out."

Credit: Malcolm Roberson
Throughout each episode, she sips a cocktail and addresses trending topics (even when they involve herself). It’s a platform the Pepperdine University alumnus has been preparing to have since she graduated with a degree in broadcast journalism, with a concentration in political science.
“I just knew I was going to end up on a local news network at the head anchor table, breaking high speed chases, and tossing it to the weather girl,” she says. Instead, she ended up working as an assistant at TMZ before covering sports as a freelance reporter. (She’s said she didn’t work for ESPN, despite previous reports saying otherwise.) The Pre-Game combines her love for pop culture and sports in a way that once felt inaccessible to her in traditional media.
She’s not just a podcaster, though. When she’s not behind the mic, taking acting classes or making her New York Fashion Week debut, Kayla Nicole is also busy elevating her wellness brand Tribe Therepē, where she shares her workouts and the workout equipment that helps her look chic while staying fit. She says the brand will add apparel to its line up in early 2026.
“Tribe Therepē has evolved into exactly what I have always envisioned. A community of women who care about being fit not just for the aesthetic, but for their mental and emotional well-being too. It’s grounded. It’s feminine. It’s strong,” she says. “And honestly, it's a reflection of where I am in my life right now. I feel so damn good - mentally, emotionally, and physically. And I am grateful to be in a space where I can pour that love and light back into the community that continues to pour into me.”
Tap into the full It Girl 100 Class of 2025 and meet all the women changing game this year and beyond. See the full list here.
Featured image by Malcolm Roberson









