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10 DIY Tips For Sexier Lips (Than You Already Have)
If you read enough of my content on here, you'll know that I'm good for throwing in some stats. It's not that I think everyone reflects what every study reveals; still, oftentimes, research and data are a good way to get an idea of where a lot of folks are coming from, on any given topic. Take what men find to be sexy, for instance. A few years ago,Maxim published a study revealing that 46 percent of men find a woman's face to be her sexiest feature (followed by her butt which got 13 percent of the vote). When I asked some of my male friends if they agreed, they did. They did make sure to add to it by saying that the best feature on a lady's face was a toss-up between her eyes and her lips.
Shoot, I'm a heterosexual woman and even I will co-sign on that; although I think that a woman's—especially a Black woman's—lips are what get my top vote. There is something about a full set of lips with a bold color and a thin layer of gloss that's on them that makes me find Black women to be the best thing the Creator ever made. Whew.
So, in honor of his divine masterpiece and the lips that are on each and everyone of us, I wanted to share some things that you can do to make your lips even sexier than they already are (if that is even possible). Let's hit it.
1. Brush ‘Em
There are all sorts of things that can cause us to have chapped lips—licking our lips too much, a lot of sun exposure, dry air, spicy foods, vitamin deficiencies (low zinc and iron, especially) and, of course, not getting enough water. And there's nothing worse than trying to put on your favorite color lipstick when your lips are feathering because of it (ugh). Something that you can do to combat this kind of madness is to use your toothbrush to exfoliate your lips. I recommend wetting your lips and putting a thin layer of baking soda on them first. Then wet your toothbrush and gently brush your lips in small circles until the dead skin is gone. Oh, and since ingredients like lanolin, menthol and salicylic acid can actually contribute to chapped lips, avoid putting anything with those ingredients on them. Personally, I follow up exfoliating with sweet almond oil and it's absolutely divine.
2. Make Your Own Lip Mask
Lips can stand to be pampered sometimes too. A quick and easy way to soothe them is to make a lip mask. All you need is to mix a tablespoon of milk with a drop of rose essential oil.
The lactic acid in milk will gently exfoliate your lips. Rose oil is an anti-inflammatory oil that can reduce any irritation that you might have.
If you'd prefer to make a more sophisticated overnight lip mask, you can check out a step-by-step walkthrough here.
3. Apply Some Cinnamon Oil
If you want your lips to appear a little bit fuller or you wish to create a bit more of a "pout", cinnamon oil can totally make that happen for you. It works so well because it is made from cassia oil which, when applied to your lips, it will immediately increase blood circulation and make them appear a little bit bigger. You can make this happen by mixing a teaspoon of grapeseed oil and a couple of drops of cinnamon oil (careful, it's pretty potent) together and apply the solution to your lips for five minutes. Or, you can mix one-half teaspoon of ground cinnamon powder with an open Vitamin E capsule; mix both of those together and leave them on for 10 minutes. Either way you decide to go, once the time is up, rinse thoroughly with warm water. You should instantly see some subtle-yet-effective effects.
4. Try Shea Butter As a Base
Shea butter is one of my favorite natural beauty go-tos. When it comes to my lips, I put it on at night so they will remain moisturized while I sleep. During the day, a thin layer of shea butter can serve as a wonderful base or foundation for my lipstick. That's because, thanks to the fatty acids and antioxidants that are in shea butter, it is able to work as a "primer" so that my lips (and lip color) look nice and smooth all day long.
5. Save Money by Turning Your Shiny Lipstick into a Matte One
Do you have some days when you want to rock a matte lip color instead of a shiny one? You don't need to buy a new tube. All you have to do is apply your lipstick, put a piece of tissue between your lips to blot off the shininess and then apply a little bit of translucent powder. Oh, and if you want your matte lips to look as "crisp" as possible along your lip lines, apply a teeny bit of concealer with a lip brush around the perimeter of your lips. It will help to bring out the definition of them even more.
6. Add a Little Concealer to Alter the Hue
No matter how many lip shades there are out here, sometimes it can still be hard to find the perfect hue. If you like nude but you can't seem to find a color that perfectly complements your skin tone, something you can do is add a little concealer to a lipstick that you already have. It will make the lipstick lighter and, the best thing is, you can adjust to it the shade that you like based on how much or little concealer you add into the mix. (By the way, most of us sistahs naturally have a darker tone to our lips, so when you're shopping for a nude lipstick in general, make sure it has a peachy undertone to it. That will soften the dark pigment and make the nude shade more even in appearance.)
7. Use Highlighter Mixed with Gloss
Do you have a hot date coming up? If so, something that you can do to make a man think about nothing but kissing you is to add a little highlighter to your lip color, along with lip gloss. While gloss will make your mouth appear wetter, if you put a little highlighter on top, right in the middle, the light that bounces off of it while further define your lips while giving them even more of a sexy pout. (Or, if you hate the feel of lip gloss, apply the highlighter without it; you'll basically end up with the same results.)
8. Get a Humidifier for Your Bedroom
It's common for our bodily tissues and mucus membranes to become dry while we sleep.
Something that can prevent this from happening is using a humidifier at night. It can reduce snoring, soften skin, relieve allergy symptoms, stop airborne viruses in their tracks and yes, moisturize your lips too.
If you don't already own one, check out "10 Best Humidifiers to Buy in 2020, According to Home Care Experts" to figure out which humidifier will work best for you.
9. DIY a Lip Balm for Nighttime Coverage
If you're wondering why you seem to go to bed with moisturized lips but wake up to them being as chapped as you don't know what, it could be because you are licking them all throughout the night, without even knowing it. To combat that, aside from the humidifier that we just talked about, try making a lip balm that can serve as a protective barrier for your lips while you sleep. I already shared that shea butter is my, pardon the pun, lick. Another cool option is to mix a capsule of Vitamin E and a half teaspoon of honey (honey is a powerful humectant). But there are all other kinds of options too. You can get 20 DIY lip balm recipes by clicking here.
10. Drink Some Pomegranate Juice
There are all kinds of great reasons why you should make pomegranate juice a part of your regular healthcare routine. Thanks to the vitamins C, E and K, along with antioxidants, folate and potassium, pomegranate juice is able to reduce bodily inflammation, lower your blood pressure, fight off infections, reduce oxidative stress (which, in turn, can make it easier to get pregnant) and, it can help to lower blood sugar levels too. The reason why I'm closing out with this juice for your lips is because it's also been proven that the Vitamin C, along with the antioxidants flavonoids and proanthocyanidins will not only cleanse and nourish your lips, they can help to even out the color of them too. All you need to do is mix a teaspoon of pomegranate juice with a teaspoon of carrot juice. Apply it to your lips after exfoliating them, let the solution sit for 5-7 minutes and then rinse. If you do this once a day, you should notice visible results within two weeks. It's a delicious way to make your lips super sexy. Pucker up and enjoy!
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Love On The Brain: What Science Says Loving Someone Does To You Mentally
I dig science. A big part of the reason why is because I really enjoy researching the “whys” of things. While my father always liked that about me, my mother oftentimes had something slick to say about it (that’s another message for another time, chile). To me, it’s whatever. For better or for worse, I’m simply not someone who accepts that the sky is blue “just because” — put it on my daddy’s DNA, I guess; with no apologies in place, I almost always want to know why something is the way that it is.
And since I spend so much of my time working with couples and writing on relationships, I’m sure no one is shocked that I’ve done my due diligence when it comes to figuring out what is really going on in the minds of humans whenever they are hyped about being in love. While on the surface level, it might seem like I’m being cynical, I’m actually not. It’s more about…well, again, I’ve been working with couples and writing about relationships for so long at this point that I think it’s important for folks to know the difference between an “emotional surge” and a truly wise love decision — and being aware of the role that the brain plays when we think that we’re in love with someone? That can help to bring some perspective and clarity into all of this.
So, whether you’re in something new and you’re currently on cloud nine, you’ve been in something for a while now and you’re wondering if you’ve “lost that loving feeling” or if you’re borderline on the verge of self-sabotage or, you’re like me, and you simply like to know random information just because — I’ve got 10 things that might be of interest to you as far as what science says love can literally do to you on the mental tip.
It’s fascinating stuff, indeed.
1. Dopamine Gets Activated
It’s pretty interesting thatdopamine is a type of neurotransmitter that plays a significant role in things like how you are able to experience pleasure or create memories because both of those are quite relevant when you’re in love with someone. Well, according to science, when you feel like you truly love an individual, dopamine gets activated on a whole ‘nother level to the point where you not only feel euphoric but,it’s at the level of what alcohol or a cocaine high can produce (have mercy!) I’m not exaggerating, either.
In fact, Medical News Today once published an article entitled, “Falling In Love Hits The Brain Like Cocaine Does.” Hmm…makes you wonder if some people run up outta there marriages, not because there’s really anything “wrong”; it’s just that they have crashed from their “cocaine high” and no one prepared them for how to handle it (get into premarital counseling, engaged folks; it makes all the difference in the world!). Also,as far as dopamine goes, when men are “falling” for a woman, it’s dopamine and vasopressin that increase, while, for women, it’s dopamine and oxytocin. During sex, vasopressin drops in men, while oxytocin increases when a woman climaxes. The more you know.2. Euphoria Increases
Let’s go a little bit deeper into the whole euphoria thing. At the end of the day, euphoria is about intensity. I mean, a part of the reason whythe series Euphoria has been so popular (and jarring) is that it showshow drug abuse can put people into a euphoric state — at first in a pleasurable way and eventually on a devastating level. When it comes to love, some experts say that three stages transpire when you feel like you’re in a love-related euphoric state:arousal, attraction, and attachment. And you know what? If you aren’t intentional about doing what Ben Franklin once said (“If passion drives you, let reason hold the reins.”), you could find yourself being on a roller coaster of emotions without having a relationship that consists of much stability. Yeah, euphoria increasing can be problematic as hell if you don’t get all of what comes with that.
3. Oxytocin Surges
When it comes to the articles that I’ve written on love, sex, and relationships on this platform, I don’t know if there’sany hormone that I’ve shouted out more than oxytocin. That’s because there are countless amounts of intel supporting the fact thatit bonds people through things like hand-holding, cuddling, kissing, and definitely sex. That’s whysome experts say that oxytocin can cause people to become “single-minded” about a person, it cancultivate feelings of trust, and it can literallycreate physiological changes that cause you to seek out your love interest.
This is a part of the reason why, when people declare that they are “in love” after say, a one-night stand, my mind immediately thinks, “Eh. Sounds more like an oxytocin surge.” You don’t know them well enough to love them; you can “love” how they make you feel, though. It’s essential to know the difference.
4. Fear Decreases
Now, this is an interesting one. Something else that science says happens when people are in love is the neural pathway that is associated with things like fear and judgment. It actually deactivates itself (chile…CHILE). Yep, some studies reveal that the part of your brain that encourages you to make “critical assessments” of individuals. When you feel like you love them, that shuts down. As a direct result, in walks the rose-colored glasses, and out goes the red flags. And that’s why, when I recently read that a particular actor didn’t heed some warnings from her friends regarding her new relationship, I literally shook my damn head.
When you’re all in love, especially in the beginning stages, having folks around who don’t feel the same ways about the person as you do can actually help you out in the long run, so long as they are good friends with a solid track record, they are going to notice some things that your neural pathway is keeping you from paying close attention to. Yeah, y’all be careful out there.
5. Your Prefrontal Cortex Slows Down
Speaking of desensitized senses, something else that transpires when you’re caught up in someone isyour prefrontal cortex becomes sluggish. Why is this problematic? Well, that’s where the logical part of your brain is housed. This means that when you love someone, you may not be the best at making sound and practical decisions. Although I don’t agree with an article that said this means that love is illogical (love is sound, sane, and stable; it’s folks who jack relationships up…not love), I do think all of this is a reminder that you must rely on more than just how someone makes you feel when you’re trying to decide who to build a life with. Moving on.
6. Your Hypothalamus Revs Up Your Sex Hormones
I don’t know about y’all, but I don’t know too many people who aren’t attracted to the object of their love and affection. And so, when you do fall in love, something else that happens isthe part of your brain known as the hypothalamus stimulates your ovaries while it also stimulates your man’s testicles — and that is what makes you feel an overwhelming feeling of desire (i.e., lust) for your partner.
7. Your Brain’s “Reward Circuit” Lights All the Way Up
Speaking of longing for your partner, three parts of your brain — the amygdala, the hippocampus, and the prefrontal cortex — are known as its “reward circuit,” and whenever you even speak about your bae, this is the part of your brain that lights up like a Christmas tree. Something that’s really interesting about this particular point is, that while this is happening, your serotonin levels typically drop.
Why does this matter? Well, serotonin helps to keep your anxiety levels in balance, and it also helps you to regulate your appetite(s). This would automatically cause me to believe that people who struggle with love addiction probably have a low level of serotonin operating in their system.
Oh, speaking of serotonin, although you may never think to get your hormone levels checked strictly to learn more about how you’re acting/reacting in your romantic relationship,I also found it interesting that people who have more dopamine in their system tend to take more risks when it comes to love while those who have more serotonin are usually far more cautious. Meaning, that how you are in your relationship(s) may not be just about your personality; your hormone levels tend to have a say as well.
8. Your Anterior Cingulate Cortex May Make You Obsessive
Your anterior cingulate cortex is the part of your brain that’s associated with things likemotivation and action. Anyway, since overactivity in this part of the brain is oftentimes linked to things like obsessive-compulsive disorder,some researchers believe that the reason why some people seem to think obsessively about their partner, almost to the point of obsession, if they don’t stay on top of it, is because of how their brain reacts to their attachment to their partner.For the record, this is also the part of your brain that literally lights up whenever you see your partner, too.
9. Vagus Nerves “Sync Up”
Your vagus nerves are a part of your nervous system that starts at your brain and runs through your digestive tract. This makes them an integral part of things like your immunity, your speech, your moods, and your heart rate. As far as your brain goes, some studies reveal that after a couple has been together for a longer period of time, it’s not uncommon for their vagus nerves to “sync up” in the sense of having similar facial expressions and hand gestures being and even their hearts starting to beat at the same pace.As a direct result, the syncing makes it easier for both individuals to make sacrifices for one another in order to remain together. Share that with your grandparents the next time you see them. #wink
10. If You’ve Been Together for a While, Your Angular Gyrus Becomes Stronger
Speaking of longevity, another perk that comes with couples who choose to go the distance is the part of their brain known astheir angular gyrus becomes more active. What’s actually sweet about this is that not only is this what makes it easier for you to learn complex languages, but you can also start to anticipate your partner’s actions with it too. As a direct result, science says that many couples can finish each other’s sentences — and it’s all because their angular gyrus has gotten stronger as a result of them staying committed.
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After reading all of this, how could anyone possibly look at being in love casually? There are far too many intricate parts at work — yes, literally. Yeah, when Rihanna sang about having “love on the brain,” she said more than a mouthful…whether she realized it or not.
And if you declare that you are in love, make sure to factor in what your brain is going through. Then choose wisely. Even your brain and mental health depend on it. Also…literally.
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