

This post contains affiliate links. When you buy through links on our site, we may earn an affiliate commission from our partners.
When I think about successful people, all roads seem to point back to the effectiveness of having a proper morning routine in place. And why shouldn't it? Our mornings literally set the tone for the kind of days we intend to have -- "intend" being the operative word. If you look into any CEO, entrepreneur or business owner, the intention they pour into creating a purposeful morning routine truly seems to be what separates the basics from someone with a boss mentality.
For those of you who aren't familiar with what a morning routine is, it is a set of actions you perform in the morning before you start your day. For those of us with success on the brain, it has become increasingly popular to finetune your mornings in a way that starts you on the right foot, cultivates mindfulness, and helps you to maximize productivity to ensure you are ready to conquer your to-do list when it's officially grind time.
I don't always do my morning routine, however I do notice a distinct difference in my day when I am intentional about completing my routine versus when I'm flying by the seat of my pants and just trying to get things done. During the former, I am at ease, I am happier, there is more of a flow and a sense of effortlessness as I move throughout my day. But the latter? I feel overwhelmed, tense, short with people around me, and chaotic energy charges everything I do or don't get around to doing for that day (or days if slacking off on my mornings is a pattern for a few days at a time).
If you want a glimpse into what a perfect morning looks like for me, routine included, read on below.
Wake Up
Photography by Taylor S. Hunter
An integral part of beginning your day on the right note is waking up well-rested. In a generation that proudly touts how grind season involves "no sleep", let me just say, I'm proud to be a contrarian. Sleep is important for memory, learning, stress relief, immunity, improved mood, better interpersonal relations, and more. While a lack of sleep could potentially prove detrimental to your overall health and well-being. Operating at E isn't a vibe, and certainly shouldn't be a wave for anyone.
Any given night, I aim to sleep for 7-8 hours. As of late, my quality of sleep has been just as important as the quantity of sleep I get. And lately, I have been achieving incredible restful nights of sleep thanks to my new Tuft & Needle mattress (read more about that here). Creating a space that invites sleep is a great foundation for achieving a lot of it. So, if you don't love sleeping, think of ways to make your bedroom more inviting -- be it removing technology, changing your bed frame or buying a new bed, or investing in a new mattress. Your peace of mind will love you for it.
Sidebar: Secure the bag and the mattress by using this link when you purchase your very on Tuft & Needle Mattress. In honor of Cyber Monday, T&N is offering $300 Off T&N Hybrid Mattress, $200 Off Mint Mattress, and 15% Off Furniture & Accessories.
Skincare
After drinking a glass of room temperature water, because hydration is key, I really like to force myself awake once my alarm does its thing. One of the best ways to facilitate that is to go to the bathroom, wash my face, and brush my teeth. There's nothing quite like the wakeup call of a cool splash of water to your skin. And ever since Evelyn From The Internet put me on to the fact that you should wash your face for 60 seconds to allow products to truly do their thing, I've been humming The Fresh Prince of Bel-Air theme song as my official time clock.
I bounce between two cleansers depending on what I feel like any given morning, so sometimes it's Kiehl's Ultra Facial Cleanser and other times it's Mario Badescu's Glycolic Foaming Cleanser. Then, I use Mario Badescu's Facial Spray With Aloe, Herbs and Rosewater, followed by Black Girl Sunscreen SPF 30 and then some tea tree oil (diluted, of course) if I have any blemishes I want to go away.
Journal
Writing is an important part of my day-to-day but as the managing editor of xoNecole, I don't often get as much time to write personally or creatively. Journaling has become an intersection where my purpose and my passion can meet, and it's great to just write and the only intention being to get closer to self. Admittedly though, I used to have a tricky relationship with journaling. I'd only journal if I had something I was upset about or needed to vent over. In making it a daily practice, I've found it beneficial to do morning pages where I allow streams of consciousness to flow, spill out, and fill three pages at the top of my morning. I learn a lot about myself in those moments and find some of my best ideas.
If morning pages aren't your thing, you can definitely get reflection time in through a gratitude list, writing down your intentions, or just gathering your thoughts for what your to-do list might look like for the day ahead.
Read
I think it was Stephen King who said, "Read a lot, write a lot" and it's a definitely a quote to live by, especially if you're a writer. The writers I respect most tend to have bookshelves upon bookshelves of books and are constantly consuming other people's words to ignite sparks that will allow them to more strongly create their own. I've been on a self-help wave for the past year and have recently peeled open Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life by Ruby Warrington. We're all about the vibes outchea. I try to read at least 1-2 chapters every morning. One of the most satisfying parts of reading for me is being able to highlight the things that resonate with me the most. I find this habit to be incredibly therapeutic.
Set The Vibe
Let me tell you something about aromatherapy, it works. The role that our noses play in terms of scent and which smells trigger and settle which emotions will never be something that ceases to amaze me. Whether it's with my oil diffuser (and some grapefruit oil or lavender oil on deck) or a good-old fashioned candle, the vibe is set by the scent you choose as its signature. Some mornings, I'm known to light some palo santo or sage but most mornings (and days if I'm being perfectly honest), a soy candle stays lit for hours. My most recent favorites have been "Blush Orchid" (pictured above) and "Tea Leaves" by Chesapeake Bay Candle as well as "Calm Down" by Ryan Porter Candle.
Breakfast
I typically start checking the site (xoNecole.com) around this time to make sure everything is running as it should. Are there any posts that I need to update and republish? Are there any new articles that trickled overnight that can get the greenlight to fast-track to being a post set to publish that day? Are there daily news articles that our fabulous Senior Editor Taylor Honore has waiting in the cut for me to review? Are there urgent emails that need returning? So, I spend 15-30 minutes addressing those things before making my way to having my first meal of the day. My favorite breakfast of the moment is either overnight oats with dried cranberries and apple slices, or eggs, spinach, and some sausage. I then prioritize drinking my remainder 1.5 liters of water before noon, as well as consuming my daily supplements by Binto which is a packet of two multivitamins and one probiotic.
After I've done these things, I feel ready to officially start my day and face the whirlwind of my day, well-rested and well-armored by intention and self-care. Now that I've shown you mine, what does your morning routine look like? Share with me in the comments down below.
Want more stories like this? Sign up for our newsletter here to receive our latest articles and news straight to your inbox.
Did you know that xoNecole has a podcast? Subscribe on Apple Podcasts or Spotify to join us for weekly convos over cocktails (without the early morning hangover.)
Featured image by Taylor S. Hunter
- Create a Lasting Morning Routine by Making Two Key Changes ›
- How to Create a Morning Routine (and Stick to It Long-Term ... ›
- Create a Morning Routine That Works For You | Psychology Today ›
- The 5 Productive Morning Routines Of Highly Effective People ›
- How to Craft Your Very Own Daily Morning Routine - The Monk Life ›
- How to Build a Strong Morning Routine: The Essential Guide ›
- How to Create a 'Success-Based' Morning Routine ›
- The Everygirl 30 Day Challenge: Create a Morning Routine - The ... ›
- 50 Ideas to Help You Design Your Perfect Morning Routine | Inc.com ›
- Build-your-own morning routine | Steve Corona ›
Luxury Hairstylist On Viral 'Hey Boo' Texts & Professionalism In The Hair Industry
As Black women, our hair is our crowning glory - whether we paid for it or not. We take pride in how we wear and take care of our hair. As with everything, hair care and hair styling have evolved over the years. Long gone are the days of Blue Magic (although I hear it’s making a comeback).
Now, we have a plethora of creams, oils, conditioners, shampoos, and stylists to choose from. Beyond wearing our natural curls, we have a range of options, from wigs and sew-ins to tape-ins, I-tips, and K-tips. So much choice! But you know what they say about too much of a good thing...
The Black hair industry has definitely blossomed in the last decade with a wave of new stylists and salons popping up all over the place. As much as I love that for us, many of these stylists have become the subjects of viral TikTok and Instagram tirades because of their alleged questionable behavior and bizarre rules.
Excessive policies, strange fees, long wait times, poor performance, and the infamous “Hey boo” texts. Beauty is pain, they say… xoNecole got to the root of these issues with luxury hair extensionist Dee Michelle, who’s been in the hair game for 20 years and runs a seven-figure business - all while being a mom of four.
Antonio Livingston
“I started my business with my career in the hair industry [at] very, very young age when I was maybe like eight...So, over the years, I've just built a very successful seven-figure business very quickly just by offering high-end services and creating great experiences for my clients, many of whom are high-profile professionals,” she said. “I'm also a mother of four, including a set of triplets, which inspires me daily to show what's possible with my hard work and focus.”
Dee’s business has gone viral on social media because of what many call outrageous prices for her invisible K-Tip installs.
“When I developed my invisible K-tip extensions technique, I made sure that it wasn't just about the hair or the style, but about providing a high-end experience from start to finish. So, my clients just aren't paying for the extensions or just the style itself, but they're investing into my meticulous, seamless craft and premium hair sourced from the best suppliers…I've spent so many hours mastering my craft, creating this seamless method that gives my clients long-lasting natural results, and my pricing just reflects that - the value of my expertise and the exclusivity of the service.”
The K-tip specialist stands on business when it comes to catering to her clients and giving them an experience worth the cost.
“And it's just important for me to also say that my clients are high-profile individuals who value quality, their privacy, and their time. They want a service that fits into their lifestyle and their time. They want things that deliver perfection. And I deliver that every single time.”
I’m sure we’ve all seen the various TikTok rants about people’s nightmare experiences with stylists and uttered a silent “FELT!” We asked Dee her opinion on a few nightmare scenarios that beg the response, “please be so forreal."
On stylists charging extra to wash clients’ hair:
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
On ‘deposits’ that don’t go towards the cost of the service:
“I think that's kind of weird, too, for deposits to not be like a part of the service. I've seen people have booking fees and I just don't understand it, to be honest. I disagree with that kind of policy…By all means, people should do what works for them, but to me, it doesn't make sense. Why does somebody have to pay a fee just to book an appointment with you? I don't get it. It feels like exploitation.”
On stylists charging extra to style (straighten/curl) wigs, sew-ins etc., after installing:
“I don't get it. Clients come to us to get their hair done, to get it styled. So why is it extra for you to style it? If you're going to charge extra, just increase your price. I feel like it could be just a lack of confidence in those stylists, feeling like people won't pay a certain price for certain things, or just their lack of professionalism as well, because people are coming to us to get styled.”
On the infamous “Hey boo” text stylists send to clients when they need to cancel/reschedule:
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
We know all too well what kinds of things will keep us from ever gracing certain hairstylists’ chairs with our butts again. So, what should hairstylists do to provide a good service to their clients? What is good hairstylist etiquette?
“For one, being on time is an important rule for stylist etiquette. It's just not okay to require your clients to be on time, and you're not on time. Also, communication. Being able to communicate clearly, respectfully, and professionally, whether that's in person, via text, or on social media. Style is etiquette. Appearance matters. So just maintaining a clean, polished, and professional look. Clients respect you more whenever your appearance reflects your work. There's just so many things, but another thing I would say is active listening. So, being able to pay close attention to what your client wants and also clarifying any questions that they might have. Just to ensure that they feel heard and to minimize any misunderstandings.”
Dee also shared some red flags to look out for when considering a new stylist.
“Even me as a client, if I'm booking somebody and they have a long list of rules, I don't even book with them. That's, for one, just such a huge turn-off. Also, stylists who have inconsistent or unclear pricing, that's a red flag. People who change their rates too much without an explanation. Poor communication. So, if a stylist is responding very slow or responding unprofessionally, or giving vague answers to questions, that can make clients question whether or not they are respecting their time and their needs.
Another red flag - an inconsistent or low quality portfolio. And I feel like, I see this a lot with stylists stealing other people's work, and their portfolio on social media is just very inconsistent.”
We couldn’t let Dee go without getting the tea on what styles she predicts will trend in 2025.
“I feel like people are going back to natural-looking styles. So, a lot of people are ditching the wigs, the lace fronts, things like that. People are still wearing them, of course, but it is becoming more of a trend to embrace your natural hair and something that's not looking too fake. That’s one thing that we're going to be seeing a lot. I would say a lot of layers are coming back, heavy layers. Those are becoming really, really trendy. And people are leaning more towards platinum-colored hair. I've been seeing lots of like blondes coming out. Also, jet black is always going to be a trend. But I would say more like natural colors, but natural colors that are still making a statement.”
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by Antonio Livingston.
Recently, a client and I were discussing the fact that she really missed her husband. Yes, they are together and yes, they share the same home and bed. They even have a pretty consistent (and fulfilling) sex life. The issue is that she is missing a certain kind of intimacy: kissing.
As I asked her to expound further, she basically said that, with both of their schedules being so tight, and with them also both knowing “which buttons to push” in order to get each other off, they hadn’t been losing themselves in foreplay like they used to — and one of her favorite parts of that is kissing. I get it. Kissing is endearing. Kissing is romantic. Kissing is also sexy AF. Few things can compare to a really good kiss, y’all. Whew.
That said, you should PayPal her for the inspiration that she provided when it comes to me penning this article because, with Valentine’s Day being on the horizon, I personally don’t know if the art of kissing is mentioned nearly enough because a day that is filled with well-placed and purposeful kisses? It doesn’t get much better than that.
And so, here it is. If you want to express how deeply you care for someone special this year, although dates and coitus are awesome, please don’t underestimate the power of a really good kiss. Especially an erotic kiss.
I’ll explain.
Why Do We Like to Kiss So Much?
Kissing is a big deal to me. I ain’t got no lies to tell you. Y’all, it’s so crucial over this way that I once stayed in a relationship longer than I probably should’ve because the kissing (and sex while kissing; that’s an unsung art too) was so damn good. Hmph. I also (finally) ended a relationship that had some good points because the guy was HORRIBLE at kissing (especially kissing during sex; I’m not alone on this either. I once read that 59 percent of men and 66 percent of women ended things with someone because they sucked at kissing).
And while I was sitting down to pen this, both of those situations got me to wondering why we (well, at least most of us — check out “Umm, What's Up With These People Who Hate Kissing?”) enjoy kissing so much. Sure, it feels good but there’s got to be more behind why most of us are totally down for a passionate kiss — anytime, anyplace.
Well, from a research standpoint, first there’s the fact that our lips are some of the most sensitive parts of our body, thanks to the abundance of nerve endings that are in them. That is actually a part of the reason why lips are considered to be such a powerful erogenous zone. Then there are some scientists who say that kissing is what helps us to literally “sniff out” and select potential partners. How? Well, since scent helps to arouse pheromones and, next to sex, kissing is about as close as you can get to someone else; when you really stop to think about it, that makes all of the sense in the world.
Then there’s saliva. The hormones and compounds in it actually help the brain to process who may be a complementary fit (including who you would be a good match to conceive children with — wild, right?). There’s even a study that revealed that the reason why men are quicker to want to French kiss— you know, kissing with tongues touching — than women (typically) is due to their higher testosterone levels; ones that, in a kiss, can help to heighten a woman’s libido.
Plus, some data states that the love/bonding hormone known as oxytocin increases during a kiss which causes us to feel closer to the person who we are kissing. Also, kissing can increase the feel-good hormone dopamine in your system, which is why the act oftentimes creates warm-‘n-fuzzy feelings whenever you’re sharing a smooch. So, when it comes to science, it is quite apparent that an intimate kiss isn’t just…a kiss.
How Kissing Benefits You
Okay, so now that you know why a kiss is able to draw you in from a science standpoint, let’s briefly touch on what some of its health benefits are. Were you aware of the fact that kissing helps to:
- Decrease stress and anxiety
- Strengthen immunity
- Soothe headaches and cramp discomfort
- Lower allergy reactions to pollen and dust mites
- Improve cholesterol levels
- Increase blood flow
- Reduce tooth decay
- Tone your facial muscles
- Burn calories
- Improve self-esteem
Yep, every time that you lean in for an intimate kiss, it’s not just good for your mental and emotional well-being, your physical health is able to get in on the benefits too. And then, if it’s an erotic kiss? LISTEN.
What Is an “Erotic Kiss”?
So, what exactly is the difference between a kiss and an erotic kiss? Let’s start with what erotic actually means. Something that’s erotic is sexy. Something that’s erotic is sensual. Something that’s erotic is passionate. Something that’s erotic is amatory which means that it’s directly related to sexual love. Something that’s erotic is romantic, steamy, and hella seductive. And so, if you’re going to give someone an erotic kiss, it must be with these words — and this type of energy — in mind.
Let’s keep going. When I was reading Well + Good’s article, “These 19 Kissing Types Prove Lips Can Do Way More Than Just Pecks,” kisses like pecks, closed-mouth kisses, and kisses on the hand, in my mind, definitely didn’t “scratch the itch” when it comes to what an erotic kiss is and does. To me, French kisses, kisses on the neck (including hickeys), and kisses on your favorite erogenous zones fit the bill far more.
Why? Because a kiss that ultimately stimulates sexual activity — that is what an erotic kiss is all about and as I was doing more research on the topic, do you know what seemed to be a common thread? If you want to be a master at erotic kissing,the tongue needs to be heavily involved. Why is that?
Well, a kiss that involves the tongue is sexiest by far because, when the tongue is used, it helps to increase your and your partner’s sensory stimulation levels. When this happens, even more nerve endings are involved and that, along with what the exchange of saliva brings to the table — whew, chile.
Then there’s the fact that — well, let’s not act like tongue kissing doesn’t mimic intercourse in some ways. Mouths are wet. We (as women when we are aroused) are wet. Tongues penetrate mouths. Penises penetrate us. And doing an act simulates a peak intimacy one, that is definitely EROTIC (check out “Wanna Climax More? KISS MORE.”).
So yeah, y’all, if you want to engage in a truly authentic erotic kiss, tongue action needs to happen: kissing in the mouth and involving your tongue and also using your tongue to kiss, lick, enjoy other areas as well — earlobes, collar bones, shoulders, backs…and…anywhere else that stimulates you (and your partner). Make sure it’s hot. Make sure it’s lust-filled. Make sure it’s memorable.
How to Be an Unforgettable Erotic Kisser
Providing you with some facts about kissing wasn’t the only reason why I wanted to pen this, just in time for Valentine’s Day. It’s also because, as I’ve said in a couple of other articles before, there is such a thing as a kissing orgasm — and if you’ve never experienced one before, there is certainly no time like the present to do so…and (probably) the best way to get there is through an erotic kiss.
And here’s the thing: Even though an erotic kiss is sho ‘nuf a gateway drug to oral sex and intercourse if you want to get a bit more creative, there is data to back up that you can have an orgasm without your breasts or genitalia being (directly) involved. A kiss — the right kind of kiss — can make that happen too; especially if you follow the following five tips:
1. Go slow. Even though I’ve always found the phrase “make out” to be sort of corny, it does kind of fit when it comes to this article. You know, I’ve shared before that when it comes to the average time that most people want to spend experiencing intercourse, it’s 7-13 minutes; however, something that is both sweet and sensual about making out is, because there is not “set goal” (like an orgasm), there also is no rush. You’re kissing and enjoying each other, pretty much “just because” — and that is a great basis for experiencing an erotic kiss. Just soaking in your partner’s presence. No more, no less.
2. Work your “muscle.” By here, I mean your tongue, everyone (LOL). Gently. Seductively. Intentionally. And get creative too. This tip is not just about the classic French kiss. Lick lips. Lick earlobes. Lick necks. Find ways to use your tongue to turn your partner on without bringing genitalia into the picture as well. Yeah, there’s no doubt that one of the reasons why an erotic kiss is so supreme is because it finds places beyond the obvious to cultivate — not just sexual stimulation but emotional intimacy as well.
3. Enhance the “flavor.” I’m always going to be a fan of sex condiments (check out “12 ‘Sex Condiments’ That Can Make Coitus Even More...Delicious”) and y’all, kissing with a bit of honey or chocolate syrup on your lips? Need I say more? I think not.
5. “Dance.” Something that I don’t think is said enough is kissing is a lot like dancing. There is a “rhythm” to it. Without speaking, couples are communicating. And the longer you do it, all the while paying attention to what your partner is doing, a signature groove can be found. While writing this, I thought about the best kisses I’ve ever had in my life and definitely what made them memorable is the fact that my kissing partner wanted me to really and fully experience them and I felt the same — and the more that happened, the more intensified the kissing got. Wanna have the ultimate erotic kiss? Treat it like a dance, chile.
5. Be in the moment. Then stay there. An erotic kiss is a lot like orgasmic meditation (check out “What Exactly Is 'Orgasmic Meditation'?”) in the sense that both encourage you to get into the moment and then stay there. There’s no pressure. There’s no agenda. There are simply two sets of lips and tongues and nothing but time. Erotic kissing simply encourages you to take full advantage of this fact.
___
An author by the name of Sylvia Plath once said, “Kiss me, and you will see how important I am.” I’ve always liked that quote because it’s got so much confidence in it. She basically said that one kiss from her and you’ll grasp just how significant, to you, she actually is. And gee, won’t that preach?
This Valentine’s Day, kiss your partner with that kind of resolve in mind.
Take it up a notch by making sure that it’s erotic.
It’ll be hard to forget you or this Valentine’s Day if you do.
I can damn near guarantee it.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Giphy