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When I think about successful people, all roads seem to point back to the effectiveness of having a proper morning routine in place. And why shouldn't it? Our mornings literally set the tone for the kind of days we intend to have -- "intend" being the operative word. If you look into any CEO, entrepreneur or business owner, the intention they pour into creating a purposeful morning routine truly seems to be what separates the basics from someone with a boss mentality.
For those of you who aren't familiar with what a morning routine is, it is a set of actions you perform in the morning before you start your day. For those of us with success on the brain, it has become increasingly popular to finetune your mornings in a way that starts you on the right foot, cultivates mindfulness, and helps you to maximize productivity to ensure you are ready to conquer your to-do list when it's officially grind time.
I don't always do my morning routine, however I do notice a distinct difference in my day when I am intentional about completing my routine versus when I'm flying by the seat of my pants and just trying to get things done. During the former, I am at ease, I am happier, there is more of a flow and a sense of effortlessness as I move throughout my day. But the latter? I feel overwhelmed, tense, short with people around me, and chaotic energy charges everything I do or don't get around to doing for that day (or days if slacking off on my mornings is a pattern for a few days at a time).
If you want a glimpse into what a perfect morning looks like for me, routine included, read on below.
Wake Up
Photography by Taylor S. Hunter
An integral part of beginning your day on the right note is waking up well-rested. In a generation that proudly touts how grind season involves "no sleep", let me just say, I'm proud to be a contrarian. Sleep is important for memory, learning, stress relief, immunity, improved mood, better interpersonal relations, and more. While a lack of sleep could potentially prove detrimental to your overall health and well-being. Operating at E isn't a vibe, and certainly shouldn't be a wave for anyone.
Any given night, I aim to sleep for 7-8 hours. As of late, my quality of sleep has been just as important as the quantity of sleep I get. And lately, I have been achieving incredible restful nights of sleep thanks to my new Tuft & Needle mattress (read more about that here). Creating a space that invites sleep is a great foundation for achieving a lot of it. So, if you don't love sleeping, think of ways to make your bedroom more inviting -- be it removing technology, changing your bed frame or buying a new bed, or investing in a new mattress. Your peace of mind will love you for it.
Sidebar: Secure the bag and the mattress by using this link when you purchase your very on Tuft & Needle Mattress. In honor of Cyber Monday, T&N is offering $300 Off T&N Hybrid Mattress, $200 Off Mint Mattress, and 15% Off Furniture & Accessories.
Skincare
After drinking a glass of room temperature water, because hydration is key, I really like to force myself awake once my alarm does its thing. One of the best ways to facilitate that is to go to the bathroom, wash my face, and brush my teeth. There's nothing quite like the wakeup call of a cool splash of water to your skin. And ever since Evelyn From The Internet put me on to the fact that you should wash your face for 60 seconds to allow products to truly do their thing, I've been humming The Fresh Prince of Bel-Air theme song as my official time clock.
I bounce between two cleansers depending on what I feel like any given morning, so sometimes it's Kiehl's Ultra Facial Cleanser and other times it's Mario Badescu's Glycolic Foaming Cleanser. Then, I use Mario Badescu's Facial Spray With Aloe, Herbs and Rosewater, followed by Black Girl Sunscreen SPF 30 and then some tea tree oil (diluted, of course) if I have any blemishes I want to go away.
Journal
Writing is an important part of my day-to-day but as the managing editor of xoNecole, I don't often get as much time to write personally or creatively. Journaling has become an intersection where my purpose and my passion can meet, and it's great to just write and the only intention being to get closer to self. Admittedly though, I used to have a tricky relationship with journaling. I'd only journal if I had something I was upset about or needed to vent over. In making it a daily practice, I've found it beneficial to do morning pages where I allow streams of consciousness to flow, spill out, and fill three pages at the top of my morning. I learn a lot about myself in those moments and find some of my best ideas.
If morning pages aren't your thing, you can definitely get reflection time in through a gratitude list, writing down your intentions, or just gathering your thoughts for what your to-do list might look like for the day ahead.
Read
I think it was Stephen King who said, "Read a lot, write a lot" and it's a definitely a quote to live by, especially if you're a writer. The writers I respect most tend to have bookshelves upon bookshelves of books and are constantly consuming other people's words to ignite sparks that will allow them to more strongly create their own. I've been on a self-help wave for the past year and have recently peeled open Material Girl, Mystical World: The Now Age Guide to a High-Vibe Life by Ruby Warrington. We're all about the vibes outchea. I try to read at least 1-2 chapters every morning. One of the most satisfying parts of reading for me is being able to highlight the things that resonate with me the most. I find this habit to be incredibly therapeutic.
Set The Vibe
Let me tell you something about aromatherapy, it works. The role that our noses play in terms of scent and which smells trigger and settle which emotions will never be something that ceases to amaze me. Whether it's with my oil diffuser (and some grapefruit oil or lavender oil on deck) or a good-old fashioned candle, the vibe is set by the scent you choose as its signature. Some mornings, I'm known to light some palo santo or sage but most mornings (and days if I'm being perfectly honest), a soy candle stays lit for hours. My most recent favorites have been "Blush Orchid" (pictured above) and "Tea Leaves" by Chesapeake Bay Candle as well as "Calm Down" by Ryan Porter Candle.
Breakfast
I typically start checking the site (xoNecole.com) around this time to make sure everything is running as it should. Are there any posts that I need to update and republish? Are there any new articles that trickled overnight that can get the greenlight to fast-track to being a post set to publish that day? Are there daily news articles that our fabulous Senior Editor Taylor Honore has waiting in the cut for me to review? Are there urgent emails that need returning? So, I spend 15-30 minutes addressing those things before making my way to having my first meal of the day. My favorite breakfast of the moment is either overnight oats with dried cranberries and apple slices, or eggs, spinach, and some sausage. I then prioritize drinking my remainder 1.5 liters of water before noon, as well as consuming my daily supplements by Binto which is a packet of two multivitamins and one probiotic.
After I've done these things, I feel ready to officially start my day and face the whirlwind of my day, well-rested and well-armored by intention and self-care. Now that I've shown you mine, what does your morning routine look like? Share with me in the comments down below.
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Featured image by Taylor S. Hunter
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Luxury Hairstylist On Viral 'Hey Boo' Texts & Professionalism In The Hair Industry
As Black women, our hair is our crowning glory - whether we paid for it or not. We take pride in how we wear and take care of our hair. As with everything, hair care and hair styling have evolved over the years. Long gone are the days of Blue Magic (although I hear it’s making a comeback).
Now, we have a plethora of creams, oils, conditioners, shampoos, and stylists to choose from. Beyond wearing our natural curls, we have a range of options, from wigs and sew-ins to tape-ins, I-tips, and K-tips. So much choice! But you know what they say about too much of a good thing...
The Black hair industry has definitely blossomed in the last decade with a wave of new stylists and salons popping up all over the place. As much as I love that for us, many of these stylists have become the subjects of viral TikTok and Instagram tirades because of their alleged questionable behavior and bizarre rules.
Excessive policies, strange fees, long wait times, poor performance, and the infamous “Hey boo” texts. Beauty is pain, they say… xoNecole got to the root of these issues with luxury hair extensionist Dee Michelle, who’s been in the hair game for 20 years and runs a seven-figure business - all while being a mom of four.
Antonio Livingston
“I started my business with my career in the hair industry [at] very, very young age when I was maybe like eight...So, over the years, I've just built a very successful seven-figure business very quickly just by offering high-end services and creating great experiences for my clients, many of whom are high-profile professionals,” she said. “I'm also a mother of four, including a set of triplets, which inspires me daily to show what's possible with my hard work and focus.”
Dee’s business has gone viral on social media because of what many call outrageous prices for her invisible K-Tip installs.
“When I developed my invisible K-tip extensions technique, I made sure that it wasn't just about the hair or the style, but about providing a high-end experience from start to finish. So, my clients just aren't paying for the extensions or just the style itself, but they're investing into my meticulous, seamless craft and premium hair sourced from the best suppliers…I've spent so many hours mastering my craft, creating this seamless method that gives my clients long-lasting natural results, and my pricing just reflects that - the value of my expertise and the exclusivity of the service.”
The K-tip specialist stands on business when it comes to catering to her clients and giving them an experience worth the cost.
“And it's just important for me to also say that my clients are high-profile individuals who value quality, their privacy, and their time. They want a service that fits into their lifestyle and their time. They want things that deliver perfection. And I deliver that every single time.”
I’m sure we’ve all seen the various TikTok rants about people’s nightmare experiences with stylists and uttered a silent “FELT!” We asked Dee her opinion on a few nightmare scenarios that beg the response, “please be so forreal."
On stylists charging extra to wash clients’ hair:
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
“I think they should just include it in the price, to be honest. Because I feel like when clients go to a stylist, they're expecting you to wash their hair. Personally, if I see that washing is extra, I just wouldn't go to the salon because it just shows a lack of professionalism, in my opinion, and a lack of experience.”
On ‘deposits’ that don’t go towards the cost of the service:
“I think that's kind of weird, too, for deposits to not be like a part of the service. I've seen people have booking fees and I just don't understand it, to be honest. I disagree with that kind of policy…By all means, people should do what works for them, but to me, it doesn't make sense. Why does somebody have to pay a fee just to book an appointment with you? I don't get it. It feels like exploitation.”
On stylists charging extra to style (straighten/curl) wigs, sew-ins etc., after installing:
“I don't get it. Clients come to us to get their hair done, to get it styled. So why is it extra for you to style it? If you're going to charge extra, just increase your price. I feel like it could be just a lack of confidence in those stylists, feeling like people won't pay a certain price for certain things, or just their lack of professionalism as well, because people are coming to us to get styled.”
On the infamous “Hey boo” text stylists send to clients when they need to cancel/reschedule:
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
“Professionalism in any industry, especially the beauty industry, is everything. So texting a client the, “Hey boo” is so unprofessional, and it's damaging to the client-stylist relationship. Clients book their appointments expecting a level of respect and care, especially when they're investing their time and money and a service. And I get it, emergencies happen, we're all humans. However, it should be done with a formal apology and a clear explanation.”
We know all too well what kinds of things will keep us from ever gracing certain hairstylists’ chairs with our butts again. So, what should hairstylists do to provide a good service to their clients? What is good hairstylist etiquette?
“For one, being on time is an important rule for stylist etiquette. It's just not okay to require your clients to be on time, and you're not on time. Also, communication. Being able to communicate clearly, respectfully, and professionally, whether that's in person, via text, or on social media. Style is etiquette. Appearance matters. So just maintaining a clean, polished, and professional look. Clients respect you more whenever your appearance reflects your work. There's just so many things, but another thing I would say is active listening. So, being able to pay close attention to what your client wants and also clarifying any questions that they might have. Just to ensure that they feel heard and to minimize any misunderstandings.”
Dee also shared some red flags to look out for when considering a new stylist.
“Even me as a client, if I'm booking somebody and they have a long list of rules, I don't even book with them. That's, for one, just such a huge turn-off. Also, stylists who have inconsistent or unclear pricing, that's a red flag. People who change their rates too much without an explanation. Poor communication. So, if a stylist is responding very slow or responding unprofessionally, or giving vague answers to questions, that can make clients question whether or not they are respecting their time and their needs.
Another red flag - an inconsistent or low quality portfolio. And I feel like, I see this a lot with stylists stealing other people's work, and their portfolio on social media is just very inconsistent.”
We couldn’t let Dee go without getting the tea on what styles she predicts will trend in 2025.
“I feel like people are going back to natural-looking styles. So, a lot of people are ditching the wigs, the lace fronts, things like that. People are still wearing them, of course, but it is becoming more of a trend to embrace your natural hair and something that's not looking too fake. That’s one thing that we're going to be seeing a lot. I would say a lot of layers are coming back, heavy layers. Those are becoming really, really trendy. And people are leaning more towards platinum-colored hair. I've been seeing lots of like blondes coming out. Also, jet black is always going to be a trend. But I would say more like natural colors, but natural colors that are still making a statement.”
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Feature image by Antonio Livingston.
Social Media Has A 'Man's First Love' Theory. I Asked 10 Guys About It.
Let me just put it right on out there and say that my first love and I couldn’t be more ridiculous — and yes, ridiculous is absolutely the right word. Ever since 1993, when we first laid eyes on each other in a friend’s dorm room, it’s been a series of situations, experiences, run-ins, phone calls, declarations — over and over and over again with the latest one actually being about a year ago.
We both happened to be in a part of Nashville, debating about which restaurant to go to, literally debating between the same two, only to ultimately run into each other…again. Googly-eyed and flirting…AGAIN.
This is an intro, so I don’t have a lot of time to get into why marrying someone who has been married before will absolutely never be an option for me (unless they are a widow) and honestly, because neither one of them has yet to jump a broom, I think that’s why there is still a part of us who romanticizes the notion that life may someday cultivate another chance for us. I don’t know — I’ve been humbled enough by his fineness and our undeniable chemistry to not pull a Brandy and “never say never” anymore (some of y’all will catch that later — LOL).
For now, I’ll just say that I’m only sharing all of this because of something that he — and many other men in my world over the course of my life — has said to me before: “I’ve only really loved you and one other woman”…and trust me, there have been MANY, so that statement is…something.
That’s why the man’s first love theory, something that has been generating quite a bit of chatter on social media these past few months, has intrigued me so. Because, even as a woman, I believe that men don’t “fall in love with love” that often. Not only that but, contrary to a lot of rambling gibberish that I oftentimes see on TikTok and Instagram, I also believe that when easily 80 percent of men genuinely love a woman, they take it far more seriously than they are given credit for.
Y’all don’t have to take my word for it, though. Let’s first unpack what the “theory” is all about and then hear what 10 men have to say about it all.
*Middle names are always used in my interview pieces so that people can speak freely*
First, What Is the “Man’s First Love” Theory?
@jayoffline♬ original sound - JB
Honestly, what this guy just said pretty much covers the theory in a nutshell: once a man has experienced true love for the first time, it’s hard for him to ever fully shake it. Okay, but what intel is there to support this notion beyond his post?
Well, a USA Today article on the topic said that this could be true due to the fact that since men are typically not encouraged to process their emotions in the same way that women are, that could be why their first love oftentimes has such a lasting impact on them. Beyond that, I once watched a social media post where a man said that since men are called to provide and protect and women expect men to do that, men love women like they do their daughters while women love men like they do their fathers — and since fathers are (mentally and emotionally) expected to die before daughters, that’s why men and women process love differently in the sense that women can see love ending and surviving it while men? Not so much. Pretty deep, right?
And I mean, the mere fact that 70 percent of divorces are initiated by women? That may help to prove that perspective to be pretty accurate (just sayin’). There’s also scientific research that says women tend to experience love more than men and that women tend to “fall out of love” before men do, although, interestingly enough, men reportedly “fall in love” faster than women and say “I love you” three times quicker (bet y’all didn’t see that last part coming).
What do I think personally? Well, I do think that women are oftentimes more relationship-minded and driven than men which makes sense when you think about the fact that we have a strong nurturing gene within us — and because of that, we’re probably more intentional about having a serious relationship and even more resilient should said-relationship come to an end.
On the flip side, I have talked to so many men about this topic over time that I will stand 10 toes down that I think that when it comes to real, genuine, and lasting love, most men probably have three of those max: their first love, their wife and perhaps someone in between or after (should the marriage end).
That’s just my thoughts on all of this, though. And so, I decided to actually ask 10 guys — guys with different relationship statuses — to share with me what they think about the man’s first love theory…based on what they believe and how they now feel about their own first love.
Here’s what they had to say.
1. Elijah. 29. Single.
“I was late to the game when it comes to love. My first love was in college and she almost ruined my life. Not because she was a bad person — I just had never felt that way about anyone, so it was hard for me to focus on school, I was thinking about changing my plans to follow her around the country and I was even losing some of who I was to make the relationship work. Social media will have you thinking that men don’t know how to love when the truth is that when we fall, we fall hard and if it was painful, we’re just not in a rush to do it again. We’re capable. We just don’t want to be martyrs.”
2. Ian. 30. Engaged.
“My first love was my high school sweetheart. It wasn’t until I got with my fiancée now that I realized that I really did compare every woman after [my first love]to her. That wasn’t fair or even healthy but until her, I had never really seen women on such an ‘all in’ way and, since she broke up with me, it’s not like I had wanted the love to end. Men don’t just not forget their first love, the way that they look at other women is influenced by her. Guys who deny that are lying.”
3. Yosef. 25. Dating.
“The timing of this conversation is strange because I’m wondering if I’m about to have a first love now. I’ve been seeing someone for a few months and even though it’s not serious and there is no title, I can’t get her off of my mind. In high school, there was nothing serious. In college, things stayed casual because I was focused on getting out. Now, I’m ready to consider a relationship and this girl has me seeing women really differently. It’s wonderful and terrifying at the same time. Is that what having a first love is like?”
4. Claude. 45. Married.
“My first love experience is something that I still try to figure out because my actual first love and my wife are very different women — and when I met my wife, it made me wonder if my first love was the real thing. It’s not because I don’t think that my first love experience wasn’t real or even valid but the way I feel about my wife is so much more. I guess what I will say is, if nothing else, men will always be impacted by their first love — and if it was a good situation, they will be grateful that it happened.”
5. Mykal. 33. Single.
“I totally agree with the theory that men don’t fall in love often. For what? What women don’t think about is, once we love you, we don’t have plans to leave. That’s why many men have stories of things that they put up with, too often and too long, because what comes with our love is loyalty. First loves can make or break us — that’s how crucial they are. Only women would challenge that. Guys know.”
6. Jackai. 37. In a Serious Relationship.
“My first love broke my heart and that had me on the war path for a long time. I don’t think women get that once we love you, we see you as perfection and don’t even consider that you will do something that will change that. Once it happens, it shakes us to where either we avoid relationships or we keep things very shallow and surface. While y’all are talking about all we think about is sex, what usually is happening is a guy who is still trying to get over his ex.”
7. Dorian. 39. Dating.
“Funny, because I just talked to my first love recently. Whenever either one of us makes a big life decision, we reach out to update each other. I think it’s because, when we were together, we consulted each other a lot. Anyway, I think that answers your question: men are connected to their first love, one way or another. It’s a space that no one can really compete with. That’s just the way it is.”
8. Franklin. 28. Single.
“Whenever I think about my first love, I’m pissed. She cheated on me and I never saw that coming. It has taken me a long time to believe that all women aren’t like her because when you tell a woman that you love her and she says it back, you don’t even comprehend that she could hurt you. Women don’t get how serious men are about love when it happens…that’s why it doesn’t happen a lot.”
9. Cael. 42. Married.
“I’m lucky to say that I married my first love. It took us forever to get to that point because we’ve known each other since our freshman year in college. We dated for a year and broke up. After graduation, she moved away and got engaged while I dated someone for a few years. We always stayed in touch and when she ended her engagement, we talked more often. I always compared other women to her because she’s my favorite person. We’ve been married for eight years now. Marrying your first love is a pure experience.”
10. Westyn. 30. In a Serious Relationship.
“Your first introduction to anything is going to make up the fabric of who you are. How much you allow that to change you is a choice. A lot about how we love is a choice. But to say that a first love isn’t in the top five as far as life-altering matters? How could it not be? It teaches you about love for the first time. I don’t think any human, not just men, can forget something like that.”
____
You know what I appreciated so much about these answers? It’s because each man expressed that, yes, love is a very real thing to and for them, and their first time learning about it in a romantic way, it did indeed transform them on some level.
And that’s why, personally, I don’t think that the man’s first love theory is a mere theory at all. Men do love — and they love pretty hard whenever it happens. Especially when it transpires for the first time.
As you just saw.
“Theory” proven.
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Featured image by Daniel de la Hoz/Getty Images