

Coco Jones On The Power Of "No" & Freeing Herself From The Fear Of Being Labeled 'Difficult'
Coco Jones’ journey through the industry has often tried to be silenced by the masses, but she never allowed her voice to go unheard. From early exposure as a child star on Disney Channel’s Next Big Thing competition and Let It Shine with Tyler James Williams and Trevor Jackson to using her personal platform to advocate for darker-skinned Black women at the hands of colorism, the R&B crooner hasn’t shied away from the opportunity to be seen in spaces that weren’t meant for women like her.
However, there was once a point in time when young Jones didn’t have the same amount of confidence in her decisions. Surprisingly, Jones admitted to me that her relationship with boundary setting and even the word “no” was not always a close-knit relationship.
“Over the past few years, I have grown to love the word 'no,'” she told xoNecole. While she admitted that she used to think it was a “very bad word” associated with being difficult to work with and diva-like behavior, she now knows that there’s nothing negative about setting boundaries and doing what’s right for yourself. “I literally would not [say 'no'] because I didn't want to be perceived that way, but I think knowing your worth makes a 'no' [a] very useful word. Being confident that the opportunities that are for you will be for you makes ‘no’ a safe word.”
Jones continued, “I think standing firm on your boundaries helps with being courageous, and being courageous is similar to being confident. I think they go hand in hand. You have to believe that you will [still] have good things. You have to believe that the right people will come into your life when you push out the wrong people. That takes courage, which I think in turn builds your confidence.”
Courtesy of Pure Leaf
While the word is only two letters long, it carries a lot of impact, and when using said word, sometimes you have to deliver it subtly sweet. Enter stage left, Jones' partnership with Pure Leaf for a second year in a row to dismantle the myth that saying "no" has to be a sour, instead of sweet, experience for the person delivering the package and receiving it.
Last year, Jones introduced viewers to the Subtly Sweet "Hotline," where the singer helped callers achieve the perfect balance of sweetness and bold boundary-setting. Fast forward to 2023, Jones is seen taking her acting chops to the small screen as she stars in "As Seen on Pure Leaf" – an in-faux-mercial promoting the power of "no," via Coco's TikTok and on Peacock's Streaming Service. When presented with the idea of partnering with Pure Leaf, Jones was instantly aligned with the brand based on her industry experience and "what it takes to really survive as yourself and to not lose yourself," she explained to xoNecole.
"Overall, it just really is a useful tool. I think so much of our lives, we feel this pressure to succumb to what people say we have to be or to people please," Jones continued. "I love that me and Pure Leaf are very aligned when it comes to saying no and being okay with staying true to your boundaries."
As a Black woman in the industry, Jones is no stranger to the trope of being labeled as the angry Black girl or the difficult diva in the entertainment world just because she wanted to say the once-deemed ugly two-letter word. Now, Jones uses her platform loud and proud to show her fans and followers the power of standing firm in your power and setting your boundaries. As a public figure, she recognizes that she has a sense of responsibility to the younger generation following her to be as true to herself as possible.
“I am on a platform, and I think my fans and honestly, the world, can really tell what's authentic and what's forced, especially with social media and all of the constant content that's out there,” Jones added.
“People would be steered incorrectly if they were to see me succumb to the pressures and be somebody that I'm not authentically, after all of this time.”
For Jones, choosing the road less traveled in an effort to remain authentic and true to herself is more satisfying than being someone that the industry would attempt to mold her into. “It was more important to choose the longer route, if it meant saying 'no' to the necessary things so that somebody watching my journey can feel motivated to continue to be their truest self in their journey, no matter how long it takes,” Jones added.
Joe Scarnici / Stringer/Getty Images
While she was growing up in the public eye, Jones admitted to xoNecole that she didn't experience much pushback because she was "so happy to be doing any of the roles." Rather than standing her ground, Jones did not want to jeopardize the opportunity to be in the room. Fast forward to her adulthood, she uses the strength that she has accumulated to become more in tune with herself and her voice to set her boundaries and subtly, sweetly "put people back in line."
Day by day, Jones practices boundaries by working on herself internally - including all aspects of emotional, spiritual, and mental well-being - and being aligned with the "why's" in her life. "I think one of my non-negotiables in general that is across the board is dishonesty. Especially being a child of this industry, I'm so traumatized by lies. I just can't," Jones admitted.
"I need honesty in all regards, even if it's a harsh truth. I respect people telling me truths that are not that easy to say because I hold honesty in very high regard. That's one of my non-negotiables in everything - personal, friendship, relationship, business."
For her supporters who may want to practice setting their own boundaries but don't want to sound too brash, Jones suggests practicing with yourself before going straight into the lion's den with others. "Honestly, practice in the mirror as well. That's something that I do. I will write down my points, and they will be very articulate, very educated, and then you can't push back because I've already practiced in the mirror," she added jokingly.
Specifically, when it comes to her role as Hilary Banks in Peacock's Bel-Air, Jones admires her character for being someone who doesn't fool around when it comes to her boundaries being crossed. While the original Hilary, portrayed by Karyn Parsons, didn't originally look like Coco Jones, the "ICU" singer adored the Zillennial fictional Bel-Air princess for her confidence, decisiveness, and not taking shit from anyone when it comes to following her own dreams.
Tim Mosenfelder / Contributor/Getty Images
"One thing about Hilary, she knows how to set her boundaries very subtly [and] sweetly. She might be a little salty too, but that representation can change the outcome of someone's lives. I wasn't necessarily intimidated; I was more honored that I got to do that," Jones said. "I really do learn from Hilary how to be a boss, to be decisive, to be self-assured in places where you have to stick up for yourself."
Retrospectively, before Jones and I closed out our conversation, I asked her where she could personally improve on her boundary-setting practices. "Lord, is this therapy?" she laughed. While I assured her that our conversation is a safe space, as it always is whenever we chop it up, she thought back to the notion of mixing business with pleasure and the idea that the political is always personal.
"I need to work more on my boundaries with friendship and business. I think a lot of the times, you get so comfortable working with glam and people really close to you. They'd start off as business, and then you become friends, and you're like, Let's hang out, but then it's like, Okay, now I can't say the thing that bothered me in the business side because now we're friends. What do I do?" she added. "I need to work a little bit more on my boundaries of keeping those lines clear and not blurry."
For more of Coco, follow her on Instagram @cocojones.
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Exclusive: Gabrielle Union On Radical Transparency, Being Diagnosed With Perimenopause And Embracing What’s Next
Whenever Gabrielle Union graces the movie screen, she immediately commands attention. From her unforgettable scenes in films like Bring It On and Two Can Play That Game to her most recent film, in which she stars and produces Netflix’s The Perfect Find, there’s no denying that she is that girl.
Off-screen, she uses that power for good by sharing her trials and tribulations with other women in hopes of helping those who may be going through the same things or preventing them from experiencing them altogether. Recently, the Flawless by Gabrielle Union founder partnered with Clearblue to speak at the launch of their Menopause Stage Indicator, where she also shared her experience with being perimenopausal.
In a xoNecoleexclusive, the iconic actress opens up about embracing this season of her life, new projects, and overall being a “bad motherfucker.” Gabrielle reveals that she was 37 years old when she was diagnosed with perimenopause and is still going through it at 51 years old. Mayo Clinic says perimenopause “refers to the time during which your body makes the natural transition to menopause, marking the end of the reproductive years.”
“I haven't crossed over the next phase just yet, but I think part of it is when you hear any form of menopause, you automatically think of your mother or grandmother. It feels like an old-person thing, but for me, I was 37 and like not understanding what that really meant for me. And I don't think we focus so much on the word menopause without understanding that perimenopause is just the time before menopause,” she tells us.
Gabrielle Union
Photo by Brian Thomas
"But you can experience a lot of the same things during that period that people talk about, that they experienced during menopause. So you could get a hot flash, you could get the weight gain, the hair loss, depression, anxiety, like all of it, mental health challenges, all of that can come, you know, at any stage of the menopausal journey and like for me, I've been in perimenopause like 13, 14 years. When you know, most doctors are like, ‘Oh, but it's usually about ten years, and I'm like, ‘Uhh, I’m still going (laughs).’”
Conversations about perimenopause, fibroids, and all the things that are associated with women’s bodies have often been considered taboo and thus not discussed publicly. However, times are changing, and thanks to the Gabrielle’s and the Tia Mowry’s, more women are having an authentic discourse about women’s health. These open discussions lead to the creation of more safe spaces and support for one another.
“I want to be in community with folks. I don't ever want to feel like I'm on an island about anything. So, if I can help create community where we are lacking, I want to be a part of that,” she says. “So, it's like there's no harm in talking about it. You know what I mean? Like, I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change. I'm just getting better and stronger and more intelligent, more wise, more patient, more compassionate, more empathetic. All of that is very, very welcomed, and none of it should be scary.”
The Being Mary Jane star hasn’t been shy about her stance on therapy. If you don’t know, here’s a hint: she’s all for it, and she encourages others to try it as well. She likens therapy to dating by suggesting that you keep looking for the right therapist to match your needs. Two other essential keys to her growth are radical transparency and radical acceptance (though she admits she is still working on the latter).
"I was a bad motherfucker before perimenopause. I’m a bad motherfucker now, and I'll be a bad motherfucker after menopause. Know what I’m saying? None of that has to change. How I’m a bad motherfucker, I welcome that part of the change."
Gabrielle Union and Kaavia Union-Wade
Photo by Monica Schipper/Getty Images
“I hope that a.) you recognize that you're not alone. Seek out help and know that it's okay to be honest about what the hell is happening in your life. That's the only way that you know you can get help, and that's also the only other way that people know that you are in need if there's something going on,” she says, “because we have all these big, very wild, high expectations of people, but if they don't know what they're actually dealing with, they're always going to be failing, and you will always be disappointed. So how about just tell the truth, be transparent, and let people know where you are. So they can be of service, they can be compassionate.”
Gabrielle’s transparency is what makes her so relatable, and has so many people root for her. Whether through her TV and film projects, her memoirs, or her social media, the actress has a knack for making you feel like she’s your homegirl. Scrolling through her Instagram, you see the special moments with her family, exciting new business ventures, and jaw-dropping fashion moments. Throughout her life and career, we’ve seen her evolve in a multitude of ways. From producing films to starting a haircare line to marriage and motherhood, her journey is a story of courage and triumph. And right now, in this season, she’s asking, “What’s next?”
“This is a season of discovery and change. In a billion ways,” says the NAACP Image Award winner. “The notion of like, ‘Oh, so and so changed. They got brand new.’ I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
"I want you to be brand new. I want me to be brand new. I want us to be always constantly growing, evolving. Having more clarity, moving with different purpose, like, and all of that is for me very, very welcomed."
She continues, “So I'm just trying to figure out what's next. You know what I mean? I'm jumping into what's next. I'm excited going into what's next and new. I'm just sort of embracing all of what life has to offer.”
Look out for Gabrielle in the upcoming indie film Riff Raff, which is a crime comedy starring her and Jennifer Coolidge, and she will also produce The Idea of You, which stars Anne Hathaway.
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Here's How To Host Your First Dinner Party, According To TikTok's Viral Dinner Host
If you haven’t scrolled upon Olivia McDowell's TikTok famous dinner parties, you may need to reconfigure your "For You Page."
What began as a passion for hosting aesthetically themed meals for her closest friends has quickly become a viral sensation. With an astonishing 12 million viewers, women describe Olivia’s picturesque dinner parties as the “dream girls' night,” complete with classy cocktails, beautiful table settings, elegant outfits, and, most importantly, food plated to perfection.
Seemingly reigniting the feminine urge to host fancy dinner parties, Olivia has perfected the finer details. Overlooking the skyline in her beautiful NYC apartment, she never fails to make her signature handmade pasta dishes while simultaneously looking effortlessly chic in the wardrobe of dreams while doing so.
@oliviaamcdowell Replying to @nara0630 what should the theme of my next dinner party be? #minivlog #nycliving #dinnerpartyideas #caviarinnewyork
What I love most about hosting intimate dinners for close friends are the connections and relationships that form over food. They don't require a caviar budget with a high-rise apartment, it just takes determination and a little creativity. Watching Olivia’s journey inspires viewers to be a part of a community of positive and uplifting women who share common interests and tastes in food, fashion, and decor. Simply stated, she’s raising the bar of friendship goals.
If you’re aspiring to host a holiday-themed dinner party this season, check out the four tips that will guide you along the way.
Choose Your Theme
@oliviaamcdowell Replying to @emz.life.tsv what was your fav part? 🤍 hope this gives you some inspiration to host a fancy friendsgiving too! #hostingtip #dinnerparty #pastamaking
Set the ambiance with a thoughtful theme, which will indeed be your guiding light for less stress during the planning process. Establishing a theme sets the tone for everything else to fall in place, such as menus, table design, and presentation. For example, a holiday-inspired dinner party is a perfect occasion for elegant all-white decor paired with draped table cloths, pillar candles lit atop luxe holders, floating floral arrangements, and, for a personal touch, handwritten place settings.
Utilizing free resources such as Canva for menu templates and creating a “Dinner Party” moodboard via Pinterest is perfect for gathering dinner inspiration for themes, decor, and recipes for the special occasion.
Simplify the Menu
@oliviaamcdowell How to host your own pasta making dinner party — part 1: pasta making from scratch 🤍 Hosting dinner parties has become my favorite thing to do this year. More goes into it than you expect, the prep, planning, guestlist, tablescape, etc. but it’s always worth it in the end. What do you guys want to see next? #hostingtips #dinnerparty #pastamaking
Don’t overcomplicate the menu. A simple dinner party formula to use as your guide to making sure your guests leave full of food and joy is appetizers, salads, entrees, sides, desserts, and beverages. As a starter, assemble an aesthetic spread that your guest can nibble on while awaiting the main course with starters such as bread, cheese, jam, nuts, and fruit. A simple salad will do, complete with a light dressing right before your entree. For a main dish, pasta recipes always go a long way and also allows your guests to interact with one another, which leads to McDowell's third dinner party hosting tip.
Include an Interactive Element
@oliviaamcdowell Replying to @itstai.tv 🥹🖤 #girlhood
To break the ice and encourage guests to get to know one another, introduce interactive elements to the evening. Moments of interaction allow everyone to connect, like capturing content for social media or memorializing the essence of the night through fun Polaroids. Olivia also encourages her guests to participate in the pasta-making dinner process as a group, or if hosting a brunch, her friends indulge in building their own coffee bar as an opportunity for forming connections and conversation starters. Group board or card games are also great for laughs and healthy competition to help get the vibes flowing.
Don’t Forget the Dress code
@oliviaamcdowell Replying to @samantha_mendiz when all of your friends are the main character 🖤🥂 #dinnerparty #nycfashion
Tis’ the season for glamour and sparkles, so why not go all out with a super chic dress code? You can’t have a picture-perfect holiday dinner party without the coordinating attire to match. When planning, make sure to make the required attire specific yet broad enough for a range of personalities and preferences to comfortably partake while looking stunning doing so.
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Featured image by Justin Lambert/Getty Images