It's International Self-Care Day. Here Are 5 Nonnegotiables To Help Jumpstart Your Best Self

Words of Affirmation

Every day I try to incorporate some form of words of affirmation into my day. This may look like positive affirmations I tell myself or listening to inspirational podcasts or motivational speeches. Some of my faves are Les Alfred of the She's So Lucky podcast (formerly Balanced Black Girl podcast) and spiritual healer Erin Lyons.

Hydration

While there are many conflicting reports of how much water we should drink, one thing we all can agree on is how important it is to stay hydrated. Some ways to stay hydrated are to eat foods with high water content, reduce alcohol intake, and keep water with you always. I'm a alkaline water girl and studies have found it to be the most hydrating. However, choose the best water option for you. And if you struggle with the taste, add fruits such as lemon or lime.

Journal

If you've read my content, then you know journaling is going to be mentioned somewhere in the story. This practice is a great self-care tool because it allows you to empty your thoughts on paper, which can leave you feeling rejuvenated or at peace. The good thing about journaling is that there are different types. You can write someone a letter, write down your goals, or even add a visual component by junk journaling. If you're interested in learning more about journaling and how to use it as part of your self-care ritual, then join my upcoming masterclass here.

Shower/Bath

Yes, showering and bathing is essential for good hygiene, but that's not the only benefits. There's nothing like relaxing in a bath surrounded by the smells of lavender, rose and other essential oils. Water alone is known to have healing affects and can calm your nervous system. If you don't have a bathtub no worries. A shower can work just as well. Having warm water hit every part of your body feels just as good as sitting in a bath tub.

Rest

Last, but certainly not least, rest. We all need it and we all don't get enough of it. If you're struggling with getting proper rest, check out The Nap Ministry, which lists tips and holds workshops centered around rest. If you're in Atlanta, you can also check out The Rest Spot, which is a women's only wellness club dedicated to rest.

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