
It probably comes as no shock to you that one of the top causes of divorce is poor communication. Well, as someone who has sat in many counseling sessions with couples, I believe what it means to be a poor communicator truly runs the gamut—not listening, cutting one's partner off while they are talking, rolling eyes and sucking teeth (55 percent of communication is body language), passive aggressive "I'm fines" and, a real biggie, trying to make one's spouse be just like them. What I mean by that is, watching husbands try and make their wife think/act just like they do and watching wives do the same to their husband.
There's a wise man who once said that when two people are just alike, one of them is totally unnecessary. How this applies to marriage is this—the very differences of your spouse should be what inspires you, improves you and, most of all, balances you out. But if you spend—and by that, I mean waste—time trying to get them to be a carbon copy of yourself, not only is that a super arrogant approach to your relationship, it sets you up to miss some of the life lessons that they could teach you. Ones that will ultimately make you a better individual and life partner.
OK, so with that foundation in place, let me just say that if there was ever an article where "Don't shoot the messenger" applies, this one would have to be it. I say that because the following 10 things are what husbands have told me they think their wife totally misses when it comes to communicating with them and loving them, in general.
Things that, if perhaps more wives accepted them at face value, would make their marriage A LOT easier—in good times and in bad.
Video Games Aren’t (Always) as “Childish” as You Think

I've heard my fair share of wives complaining about how childish their husbands are for playing video games. OK, it's one thing for your man to do nothing but play them or to prefer to do that more than spending quality time with you. But if it's only a couple of times a week, it's best to just leave your man be.
I say that because I've had several husbands tell me that they use that time to process things—how to cover a bill, how to handle a problem at work, how to respond to a complaint from their wife. And while you might think that sounds semi-ridiculous, there are studies to support that playing video games actually does refine motor skills, increase one's memory and can improve one's overall quality of life.
All things in moderation of course, but still.
Refusing Their Initiation of Sex Goes Deeper Than You Think

Once upon a time, I was a teen mom director for the local division of a national non-profit organization. Because I dealt with pregnant adolescents, we talked about sex a lot. Sometimes, the girls would have me meet their boyfriends. Whenever the boys would talk about how important "hittin' it" was to them, the first thing I would say is, "Come here. You need a hug."
The world isn't kind to men—and by that, I'm specifically speaking of our Black men. Even as young people, there is oftentimes so much dysfunction and so little healthy affection in their lives that sex is where they go to get some sort of intimacy (whether they realize it or not).
A lot of grown men? If there's one place where they are totally vulnerable, it's in the bedroom. Sometimes, that's also where they go to feel loved, safe and physically close; especially when that person is their wife.
When a lot of husbands initiate sex and they get abruptly rejected—you know, "Ugh. Is sex all you think about?!" or the slapping away of the hand—sometimes, they don't just feel the sting of not gettin' any, they literally feel like they are totally unwanted as individuals.
This doesn't apply to all husbands, but it's worth asking yours, just to see if he can relate. If he can, try and be gentle in how you refuse sex. Do it the way you'd want him to do it to you if the shoe was on the other foot.
When They Say They Aren’t Thinking About Anything…They Mean It

One of my male friends, who's been married for well over two decades, constantly tells me that while men are physically stronger, women, by far, are more emotionally superior. "Some of the things that y'all can come up with as far as what we're thinking or doing, we are not complicated enough to do those things." And one of those things, for a lot of men, is overthinking—something that a lot of us are Olympians at doing.
If anything in this article topped the pet peeve list for men, a wife asking her husband what he's thinking, him saying nothing and her coming back at him like, "You must be thinking something" tops it. Pretty much every man I've interacted with have said that 9 times out of 10, when they say they are thinking about nothing, they mean it.
THEY. MEAN. IT.
They Are More Tone Sensitive Than Word Sensitive

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Again, I'm just the messenger, but did you know that there is scientific data to back up that men sometimes have a difficult time processing the tone of our voice; especially when we're upset? The actual sound waves and vibrations of our voice can make it difficult for them to make out what we're saying. That's because, in order to hear us, they have to use the part of the brain that processes music and that is more complex than the part of the brain that they use to process deeper voices (i.e., other men).
Ah. Now it makes (more) sense why they might ask us to repeat something or remind us in an argument that it's not what we say but how we say it. Their brain sometimes simply can't compute. (Deep.)
Your Husband Picked You to Be a Teammate

One of the husbands I admire most once gave me a compliment that is a favorite to this day—"Shellie, one thing that's gonna make you a good wife is you get the concept of partnership. You want to see the men in your life win."
Along these lines, if there's something that comes up in counseling sessions a lot, it's that many husbands feel like their wife does things to work against their goals, dreams and visions. They don't ask how they can help. They're not willing to use their gifts and talents to get things to the next level. Or, they simply won't give their husband the space and time to make certain plans happen.
When I work with engaged couples, one of the main things I ask is if they feel their life desires complement one another and if they are both willing to invest and make sacrifices to manifest those things. For a married couple who says "yes" and executes in this fashion, they are truly unstoppable!
They Really Wish You Would Keep Certain Things TOTALLY Private

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I get pushback on this one all of the time, but it's fine. Personally, when any of my besties get married, I immediately demote myself from "best friend" to "good friend." The reason why is because I respect what "best" means—"of the highest quality, excellence, or standing." I don't want to get in the way of someone seeing their spouse or valuing their relationship with them in this light.
You know what? Ask any couple who has a decade or more under their belt and I'm willing to be some good money that they'll tell you that it was their friendship that kept them together more than anything else; especially spouses who see themselves as being best friends.
And best friends? There are some things that ONLY they know about. And husbands? A lot of them wish their wives would bring that kind of loyalty into their marriage. They wish that some things weren't discussed with their wife's mom, sister or even closest friend. Especially without them knowing about it—beforehand.
Any wife that doesn't like this particular point, think how you would feel if your husband was talking to his dad, brother or close friend about some of your deepest secrets, feelings and intimate issues. Now do you get the reason for sensitivity? #exactly
Even Mama’s Boys Don’t Actually Want to Sleep with Their Mother

I know some mama's boys. Frankly, I'm curious what made their wives want to marry them because when it comes to the lack of emotional boundaries, compounded by the amount of unrealistic expectations that a lot of those kinds of men have, truly blow the mind.
But that's not what I'm talking about here. What I'm addressing is there is not any holistically healthy man who wants his wife to act like his mother—telling him what to do, calling all the shots, dictating his time away from you, etc. I get why a lot of us are this way. After all, our mothers are who taught us how to be women and they taught us that by mothering us.
Still, if you're noticing that your husband is working later and later, avoids confrontation more and more and desires to have sex less and less—think about if you're pulling the "mama card" a lot. If you are, pull back on that. Sex with one's mother isn't sexy. It's incest. And if he feels like you are acting like his mother…you get where I'm going with this.
They Heard You the First Time. They Move in Their Own Time.

Not wanting to be bossed around or nagged to death isn't gender specific. I'd venture to say that's something that gets on all of our nerves. Yet ladies, let's be honest (with ourselves)—a lot of us do it. On this point, I'll just tell you what a single male friend once told me about myself. "I don't know what makes you think that leaving me three voicemails about the exact same thing is going to make me move any faster. I heard you, but I have a methodology in how I do things."
When he first told me that, it kind of pissed me off, so I asked a couple of husbands if they felt it was cool. Not only did they think he made complete and total sense, they said they are the same way. One husband even said, "Whenever my wife asks me to do something around the house and she feels like she needs to say it 10 times, I feel patronized. It's not that I didn't hear her. It's that we have a different expectation of when it should be done. Her time is not right. My time is not wrong. It's only an issue when she feels otherwise."
Just some food for thought, y'all.
Many Take “Leave and Cleave” Literally and Seriously

I love me some Black men. I am intentional about marrying a Black man. But listen here, if there is one man who could change my mind, it's the Michael Landon version of Charles Ingalls (you know, from The Little House on the Prairie). He was so fine and masculine that I even have a T-shirt with him on it!
Anyway, I bring him and his wife Caroline up in counseling quite a bit. One of the things that I'll sometimes say is, "You wanna know a part of the reason why a lot of couples back then stayed together? They got married and, due to distance and lack of funds, they never saw their parents again; this means that their parents stayed out of their business."
I have a husband friend who is currently outdone with his wife because there was something that she wanted (that cost thousands of dollars, by the way) that he didn't agree with. Since he wasn't feelin' it, she went and asked her parents to get it for her. To me, not only did this lean on the side of low down but also selfish. She's in her 40s, her parents are only getting older and I'm pretty sure that money could've gone to better things (like retirement). I also don't get why her parents didn't say, "If your husband is not on board, that's something you need to work out with him."
There is nothing attractive (or even helpful really) about having a husband while still clinging to daddy. Ask any husband you know and he'll back me up on that.
Respect Means More Than Love. Peace Means More Than Beauty.

The Bible tells wives to respect their husbands (Ephesians 5:33). The Amplified Version of I Peter 3:2 tells wives how to do it. There's also a really great book that backs Scripture up entitled Love & Respect: The Love She Most Desires; The Respect He Desperately Needs. One of the points the book makes is, if wives want their husbands to feel loved, respecting them is how to do it.
Whenever a wife rolls her eyes at me on this, it's pretty baffling because, at the end of the day, respect is simply esteeming someone's worth and value and granting them (and only them) certain privileges (like sexual fidelity). What's the big deal about either one of those?
As far as the beauty vs. peace thing, a husband once said something to me that was profound and hilarious at the same time—"Have you ever wondered why some really handsome men have a wife who is like a creature from Jurassic Park? A man prefers 'ugly peace' over 'pretty loud' any day."
Get mad if you want to, but I recently checked out a comedy skit that totally co-signs on what he said. When the woman asked her man what he needed from her, his immediate response was, "loyalty, honesty and just be my peace." She was the exact opposite of those things and it drove him insane.
It all reminds me of what an ex once said, "Men look to their woman to be their sanctuary." A sanctuary is a place of refuge. It's not about not having an opinion or perspective. It's about knowing that you have the power to determine how the energy feels within your household. And, to many men, a woman who relishes in peace and tranquility is far more beautiful than any dime piece Coke bottle.
Ask any husband. I'll bet a billion dollars that he shakes his head from left-to-right for at least 90 seconds in approval while thinking, "She gets it. She really and truly gets it!"
Ask any husband. I'll bet a billion dollars that he shakes his head from left-to-right for at least 90 seconds in approval while thinking, "She gets it. She really and truly gets it!"
Featured image by Getty Images.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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