Rihanna. Ryan Destiny. DeWanda Wise. Jill Scott. Kelly Rowland. Nicole and Bria Murphy. Kelis. Tika Sumpter. Yara Shahidi. Meagan and L'Myia Good. Janelle Monáe. Toni Braxton. Leela James. Karen Obilom. Nia Long. Lynn Whitfield. Lauren London. Sanaa Lathan. The late Aaliyah. Kerry Washington (especially in the movie She Hate Me). I could go on and on, Lord knows, but when I think of celebrity women who are also quite sexy (at least to me), those are some of the ones who immediately come to mind.
What's dope about the list is they're all different when it comes to their look, their style and their age. At the same time, what they each have in common is there's a hint of mystery and exoticness about them.
Regardless of your sexual preference, when you see them, you tend to do a double-take and, if you were the type to share your WCW (Woman Crush Wednesday), they are the kind of women who would be on your list. They are appealing. They are exciting. Yep—they are sexy.
The reason why I listed them is because if I threw out the names of some of my friends or the woman who does my nails or this chick that I always see whenever I go to a particular mall, you wouldn't have a point of reference. My point in saying that is, a lot of women exude sexiness regardless of size, economic status or platform. Not only that, but just by being a woman alone, there are simple things that we can do to turn the volume up on our own sexiness in 10 minutes or less.
If you've got days when you don't feel your best but you want to feel a little more sultry, risqué or even glamorous, I think if you try some of the following hacks, you'll start feeling intensely excited about your own damn self. After all, the sexiest women radiate from the inside out, not the outside in. That is the foundational key for all things sexy.
1. Invest in Some Sexy Underwear
GiphyI'll be working on an article about the expiration dates of various things soon enough. But for now, just know that if you haven't gotten new bras and panties within the past 6-12 months, you are seriously overdue. If you know that some of your underwear has been in your drawers for at least three Christmases, treat your body to some new stuff. Then make sure that some of what you get is on the sexy side—lace bras, high-cut panties…things that make you feel like you've got a hot date with the finest man alive whenever you put that kind of stuff on (even if you don't).
Oh, and if you're like me and, because your "girls" are on the super-big-and-full side, it's hard to find sexy brassieres, one of the other writers here wrote about some of the sexy bras that she loves. Also, an overseas brand that I've come to adore is Figleaves. I can personally attest to the fact that the way you move changes when your undies are on the sexy tip.
2. Paint Your Nails (a Blue-Based) Red
Red is a fascinating color. As far as color psychology goes, it represents love, passion, fire and desire. What's really cool about the hue is it's something that women of any shade or ethnicity will look amazing in. If you're a woman of color, the key is to look for one that has a blue-base to it. It's more sophisticated and will complement your complexion better. As far as red lipstick goes, The Zoe Report has a list of 'em. But if you want to give your fingers and nails a bit of a red sexy pop, Red Diamond Crushed Diamonds Patent Shine 10x Nail Lacquer is a great-high end nail polish while China Glaze's Heart of Africa is a pretty awesome department store find.
3. Curl Your Eyelashes
Something that all of us should have in our possession is an eyelash curler. It has a way of opening up your eyes and extending the length of your lashes simultaneously. With curly lashes and a coat or two of mascara on them, you can flirt all day long without saying a single word.
4. Apply a Shimmery Lip Gloss
Anyone who knows me knows that if I've got an addiction to anything, it's lip gloss. I really can't tell you how many tubes that I have; it really is low-key a problem. I think what I like so much about gloss is I can put some on real quick, with or without lipstick, and my lips will instantly have a sexy pout to them.
If you really want your lips to stand out, go with a gloss that has some shimmer in it. Some brands that I think work pretty well include C.O. Bigelow Mentha Shimmer Bare Mint, sweetnectarbeauty's Vegan Lip Gloss and Maybelline New York Lip Studio Electric Shine Prismatic Lip Gloss Makeup, Lunar Gem. To tell you the truth, you can easily make some of your own too. All you need is some coconut oil, make-up grade glitter and a couple of other items and you're all set. Get the walk-through on how to do it here.
5. Also Apply Some Bronzer to Your Skin
GiphyRemember how I said that actor Ryan Destiny is super sexy to me? One of the things that I find to be so alluring about her is her deep chocolate skin that seems to have no pores or flaws. Yeah, smooth skin is definitely all-the-way-up sexy.
I wasn't blessed with that kind of skin, but I will say that exfoliation, sulfur soap (it's great if you've got acne) and using sweet almond oil as a moisturizer has done wonders! Also, when I want my skin to have a radiant glow, bronzer makes that happen.
Girl, if you've never gone out with some bronzer on your skin, words can't express how much you're missing out! Forget what others will think; you'll have a hard time walking past a mirror and not staring at your own self! So yeah, make an investment into your complexion and cop some.
(By the way, this is something else that you can make at home. For step-by-step instructions on how to make shimmering body lava, click here.)
6. Rub an Essential Oil onto Your Hair
OK, so you do have a favorite scent, right? How often do you put it on? Me? I'm an essential oils gal myself. Usually I blend two or three of them together to come up with a signature smell. Anyway, while putting a fragrance on your wrists and neck is all good, don't sleep on rubbing some of it onto your hair. For one thing, it will linger there longer than most other places. Plus, it has a way of leaving a trail wherever you go.
Oh—if you're kind of new to the whole essential oil thing, some scents that are really sexy include rose, jasmine, sandalwood, patchouli and cinnamon.
7. Then Pin Your Hair Up (or Put on a Necklace)
One of the most powerful erogenous zones for us is our neck. You know what else? A lot about our age can be revealed on that particular part of the body too (which is why we need to keep it well moisturized at all times). What's more is, when I asked a few fellas that I know about what part of a woman's body really drew them in, they also mentioned the neck; they went so far as to say that's why they love a woman whose hair is up in a ponytail or messy bun, or a woman who has a mean short 'do. For all of these reasons, that's why this particular point made the list.
If you're not feeling your best and you've got long hair, pull it up, add a pair of hoops, then see how you feel. If your hair is on the shorter side, layered charm or medallion necklaces are currently all the rage. Adding a bit of shine on your neck is another way to feel sexy and subtly draw attention to one of the sexiest parts of your body.
8. Put on a Pair of Heels
A pair of heels can do a lot of things—correct your posture, make your butt look amazing and, as Fabolous once said (in his song, "You Be Killin' 'Em"), make a woman "slow strut like she walking to the altar." Whether you're in a little black dress or you've got on a T-shirt and jeans, your entire energy is gonna shift over to being seductive and sexy if you've got the right pair of heels on.
9. Rock Some Glasses (Whether You Need Them or Not)
A couple of years back, for about six months or so, I had to wear some prescription glasses so that they could correct a mild astigmatism that I had (one that existed, apparently since birth, that made itself known after I turned 40). But with all of the frames I've got in my bedroom, you'd think I was blind as a bat! I've always liked how a good frame looks on my face. On both men and women, I think glasses are uber sexy.
It appears that I'm not the only one; glasses seem to have a psychological effect on all of us. They frame our face, show off our personality, give off a vibe of confidence, intellect and a bit of quiet reserve, and they definitely offer up a hint of mystery.
That's why you should treat yourself to a pair of glasses (prescription or not optional); not because your vision necessarily needs them, but because wearing frames is another easy way to look and feel sexy in a matter of moments.
10. Wear an Oversized Men’s Button-Down Shirt
A couple of years ago, a popular fashion trend was women wearing a man's button-down dress shirt. To me, it's not a "trend" so much as a classic go-to. It's empowering and feminine. It looks great on all body types. And, it's the kind of thing that you can wear with a tailored business suit or just to lounge around the house in. And, if you've got a significant other, he's probably gonna find that to be as seductive as any lingerie number you own. It's a win/win all the way around. Stay sexy, sis!
Featured image by Getty Images
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Quick & Easy Self-Esteem Hacks That Will Have You Feeling Yourself
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A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
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I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
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