How Wellness Enthusiasts Approach Productivity Differently
At the top of most people's list of goals is normally the usual culprit: I want to be more productive and focused. I want to get more stuff done this year. So many of my girlfriends usually send themselves into a "life hack frenzy" – Googling every productivity solution known to mankind. This usually starts with a week of "results" and ends with a forgotten goal and a return to old habits. What if the key to maximizing productivity was rethinking our approach? While so many of us think we can hack our way to optimizing our output, we oftentimes forget about the bigger picture.
Productivity is a mindset. It's a lifestyle. It's part of the wellness journey. If we're open to finding the connections between productivity and our overall physical, mental, spiritual, and emotional states, defining and achieving "productivity" on an individual level doesn't have to be as difficult. Scroll through to learn how some of your favorite wellness enthusiasts approach productivity. They share their favorite strategies, tips, and techniques that can help you along your own journey to a better you!
Note: Answers have been edited for length and clarity.
Create Patterns & Lists.
Photo Credit: Lydia Hudgens
Courtesy of Jessamyn Stanley
Jessamyn Stanley, Yoga Teacher & Writer - @mynameisjessamyn
"If you don't take care of every piece of yourself, you won't be able to be all that you can be. I have patterns. In the morning, I wake up and make my bed. That's a core part of closing out the time that I was in my bed. Then I have time with myself, even if it's just five minutes of mindful breathing. I usually do some sort of yoga and meditation practice and another type of physical exercise, whether it's cardio, weight training…it has to be time that is not for anything else. It's something that grounds me in myself.
Being able to let it be fluid is a key part. I allow it to morph and change depending on where I am and how much time I have. There may come a day when the [situation will change] and before you know it, the pattern is gone. You can say, 'It's okay for it to be how it is today. It's okay for me to miss a day. Oh, I don't have my usual hour, I got 30 minutes, that's fine.' I'm not running a short race. I'm running the marathon of life.
I also believe in making lists so that you can see the things you're trying to accomplish. Put different sized things on the list so you can constantly be checking things off. Even if it's just a small thing – it's totally on the list. It's right next to the big thing. That makes the big thing seem more attainable."
Recommended books: The Four Agreements by Don Miguel Ruiz, Becoming by Michelle Obama
"I'm not running a short race. I'm running the marathon of life."
Focus On Positive Energy.
Dade Shelby, Yoga Instructor & Trainer - @dade2shelby
"Everything is a journey. [Productivity] is something I'm always working toward. I never have it completely figured out. It's good to have a practice or routine that helps brings you back to where you need to be.
Daily, when I encounter bad energy, I never transfer that to the next place. If I have a bad morning and I'm headed to work, I sit in my car for a few minutes and breathe. I listen to music or sounds that will bring me back to a peaceful state. I meditate for three minutes to bring myself down and not bring bad energy from one place to the next.
[An activity like] yoga clears your mind. It's a non-impact way to start doing things. If physicality is the issue, it's a good intro back into that. Mentally, it brings you into a peaceful mindstate where you can think more clearly and get your thoughts straightened out. Spiritually, it brings you back to the source - whatever that source is for [you]."
Recommended books: The Celestine Prophecy by James Redfield, Light On Yoga by B.K.S Iyengar, Wheels of Life by Anodea Judith
Identify Your Triggers.
Photo Credit: Jasper Soloff
Courtesy of Emilia Ortiz
Emilia Ortiz, Bruja & Spiritual Advisor - @ethereal.1
"Identify what's causing you to be out of balance as an individual. When you are more balanced, you are able to function at a higher rate, perform better, and tap into your best qualities. Start with three (at most) that you want to address. Start with baby steps of working on your mindfulness in these areas of your everyday life. Figure out what is causing you to feel stressed or imbalanced so you can be more in the present, rather than be all over the place and focused on the past and future.
How do I best perform? I'm big on taking breaks and acknowledging when I need to take a break. I recognize that I do well under slight pressure but I don't do well when I procrastinate and put everything to the last minute. Recognize what your productivity rate is and what's best for you as far as lighting a fire under your ass and time frame. Accept and embrace that.
Don't listen to what everyone is saying about no distractions or needing background music to focus. Find your groove. You don't have to listen to what every guru has said. We're all telling you what has worked for us, but these things are guidelines. They don't have to be set in stone rules."
Recommended book: The Four Agreements by Don Miguel Ruiz
"Recognize what your productivity rate is and what's best for you as far as lighting a fire under your ass and time frame. Accept and embrace that."
Use Food As Fuel.
Courtesy of Tierra Burrell
Tierra Burrell, Holistic Health Consultant & Entrepreneur - @tierragoesgreen
"Food is the fuel. The same way technology gives us information. Food is our internal technology. Typically in the morning, people may grab coffee, bagel or bowl of fruit.
Think: what is nature's programming? The fruit is the only thing. Nature's programming helps your brain function. It also allows your creativity, cognitive health, and imagination to take place in beautiful ways without any of the business programming.
Drink water. Water is the filtration system of life. It's the system that the Earth runs on. It's important that we get in alignment with nature. In the mornings, get a big bowl of fruit, a big smoothie or a big bowl of oatmeal. What's the point of building a brand or getting your dream job if your health is deteriorating?
Use turmeric. It is anti-inflammatory and also a brain booster. It helps balance, mindfulness, thought process and productivity. If you're sitting in an office all day and don't get to move as you should, it's great to use turmeric for brain and joint health. It's great for prevention."
Recommended books and supplements: Sleep Smarter by Shawn Stevenson, Vegucation Over Medication by Dr. Bobby Prince, TierraGoesGreen supplements
Seek Alignment.
Photo Credit: Pete Schiazza
Courtesy of Dr. Chelsea Jackson Roberts
Dr. Chelsea Jackson Roberts, Educator & Yoga Teacher - @chelsealovesyoga
"A lot of people say hustle hard or keep going until you're exhausted. I personally don't believe in that. One of the first principles of the Yoga Sutra is nonviolence and non-harmony. You can use yoga as a way to keep from harming yourself in the process of trying to be and do everything that we want to do in this lifetime.
Yoga allows me to pause, reflect, and be quiet and listen to my own intuition. It allows me to reconnect with myself. I can feel connection to whatever is out of alignment in my life. I'm typically not in the best or most optimal space to create if I'm not feeling balanced within my life. It's a great way for me to do a self-check, especially if I am reaching a point of burnout or need to say no to someone who is asking me to do something that I want to do but don't have the bandwidth or the rest to make it happen.
I recommend Yoganidra by Tracee Stanley - which is a practice of going between meditation and deep relaxation. This is good if you are looking to use yoga as a deep relaxation tool.
My go-to posture is Shavasana aka "Corspe's Porse". It's one of the hardest postures because it's easy for us to get caught up in our day-to-day. Shavasana is a way to reconnect to how we're feeling and what's going on in our bodies, hearts, and minds."
Recommended: Every Body Yoga by Jessamyn Stanley
Set A Timer.
Photo Credit: Phil Provencio
Courtesy of Robyn Warren
Robyn Warren, Health Coach & Educator - @geekgirlstrong
"Sometimes I set a one hour timer for responding to emails, taking a break to play video games, or working on that big project that needs to be broken down into parts. Once that time is up, it is also time to move on. You can use a timer to dictate when you are allowed to check inboxes, texts, social media, etc. Try hacking your phone. Try putting time limits on certain apps, putting your phone on grayscale, and/or just putting it out of your reach."
Originally published on February 27, 2019
Featured image courtesy of Dr. Chelsea Jackson Roberts
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Rana Campbell is a Princeton University graduate, storyteller, content marketing strategist, and the founder and host of Dreams In Drive - a weekly podcast that teaches you how to take your dreams from PARK to DRIVE. She loves teaching others how to use their life stories to inspire action within oneself and others. Connect with her on Instagram @rainshineluv or @dreamsindrive.
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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How A Stay At Switzerland's Luxurious 7132 Hotel Reminded Me To Live The Life I Deserve
Sometimes, as women—especially as single Black women—we simply need to be reminded that we are deserving of living a life we dream of. Even if that means creating it for ourselves. I recently set out on a weeklong trip to Switzerland, a trip I’ve been wanting to take for years, and near the end of my visit, I had an epiphany.
“DeAnna, this is the life you deserve,” I thought to myself as I took in the gorgeous bathroom in my suite at the famous 7132 Hotel and Thermal Spa. It was one of the most luxurious hotels (and bathrooms) I had ever stayed in—and that’s saying a lot for someone who often travels for work.
To help you better understand why this was such a mental awakening for me, I first need to give a bit of my backstory. I’m in my late thirties. I’m an attorneyand a journalist. I own a home and have traveled the world extensively. Essentially, I’ve done everything in life I set out to do. However, when it comes to dating, I struggle. Not because there is anything wrong with me per se, but because my career and “lifestyle” often create problems in my romantic relationships.
View from my hotel room
Courtesy
I’ve been told everything from, ‘I can’t continue to date you because you seem to choose your career over wanting to settle down and have kids’ by a man after only the second date to ‘Maybe if you just sat down somewhere for a while, I’d actually wife you’ by someone who has honestly never proven themselves to be the settle down type. And these are only a handful of the things I’ve been told over the years.
It’s been frustrating, to say the least, and there have even been seasons where I purposely dimmed my light in hopes that my career wouldn’t push away potential suitors. I know what you’re thinking, “Girl, why would you even consider that? If they’re for you, it won’t matter what you do.” Hey, don’t judge me, but also, I one hundred percent agree.
My hotel bathroom
Courtesy
That’s why this recent moment in Switzerland was right on time. When I first walked into the hotel to check in, I was blown away by the surrounding beauty. It was a five-star property with one of the world’s most famous thermal bathhouses. Yet, it was something about seeing that 90% of the hotel’s guests were couples, that forced me to sit back for a bit of introspection—while soaking in the thermal spa, of course.
As I went through the mental conversation, there was a battle of sorts. On one hand, I knew that being able to partake in experiences like the one I was having at that moment was important to me. I knew that, at times I actually love being able to dabble in the finer things—after all, I’ve worked hard to be able to afford them. On the other hand, and sadly, I knew that sometimes being a single Black woman that publicly showcases her “luxurious” habits can intimidate men and even scare them off from pursuing you under the guise of them feeling like they “can’t do anything for you, because you have everything.”
My hotel room
Courtesy
So, what is a girl to do?
Do I minimize/hide the life and experiences that I have? Do I play down the hard work I’ve put in to get where I am professionally? Or, do I risk being single in exchange for being able to have said life, without backlash?
Luckily, the joy that I felt while being at this property won. There was something about taking a full day to simply pamper myself at the bathhouse and in my in-room steam shower and soaker tub, indulging in cuisine from a 2-star Michelin restaurant and doing all of this while surrounded by an amazing group of Black women that reminded me—this is certainly the life I was meant to live and that I deserve. Even if it means that right now, I’ll just have to provide it for myself until the right partner comes along. And honestly, I’m okay with that.
Restaurant at 7132 hotel
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