
I'm a fan of oral sex. In fact, when I randomly have a discussion with someone who isn't, my eyes get wide, my mouth drops open, and I find myself being something that I rarely am—silent. What in the world? I mean, like really, how can you not thoroughly enjoy being on both the giving as well as the receiving end of oral?! That doesn't mean I don't have moments when I wonder where the practice of fellatio and cunnilingus came from, though. Oh, you too? I did some research, and this is what I discovered.
It would seem that, back in the day, if a man noticed that other men were interested in his lady, he would go down on her as a way to keep her from cheating. How far back in the day? Well, one article I read actually used the word "ancestors" so yeah, that's pretty far back. Do you know what tripped me out about that? It didn't say that women gave head in order to keep their man from cheating; it said that men went down on women. Who knew that it's very possible we were on the receiving end of oral sex—first? Today's society definitely doesn't make it appear that way. SMDH.
Anyway, there's that little pearl of insight.
I also read a psych study that confirmed what most of us already know—men typically have no problem climaxing from intercourse, while it's (much) easier for us to do it via oral sex. Then, when you add to the fact it also stated, "While 85 percent of men reported their partner had an orgasm during their most recent sexual activity, only 64 percent of women reported having had an orgasm," I said to myself, "All of this points to the fact that cunnilingus is king." Well, queen.
I immediately followed that up with the thought that, sadly, I know some people who say their man sucks at it. (Pun intended and not intended, if you catch my drift.) And, what are they doing about it? Laying down and taking it. And not in a good way.
If this is you, it's time to break free. It is my personal belief that no man is bad at oral sex "just because." There is a clear reason. Knowing what it is could be what points you in the direction of finding out how you can semi-quickly resolve the matter so you can be a huge fan of (receiving) oral sex, too.
He’s Selfish
If there are two things I loathe, it's a liar and a selfish person. There's no time to get into the whole lying thing, but let's unpack selfishness a little bit, shall we? When someone is selfish, they are self-consumed. Everything they do—or don't do—at the end of the day, is all about what they want (or don't want). If other people have to suffer in the process, so be it. On the sexual tip, I refer to these kinds of people as "Celie Sex" (you know, like the kind of sex that Celie in the movie The Color Purple had). And yes, some men suck at oral sex because they are very much just a selfish individual. Now selfishness can manifest in a few ways. He may not do it at all because he's selfish. He may only do it every once in a while because he's selfish. Or, he might do it the way he thinks that it should be done rather than how you want it to be done—again, because he is selfish (and an ego maniac).
The main problem with this particular reason is, a lot of the time, whatever is (or isn't) transpiring in the bedroom, points to whatever is (or isn't) happening in the other rooms of the house as well. What I mean by that is, if you're with someone who is sexually selfish, he's probably relationally selfish, too. I ain't gonna tell you what you need to do about that because each situation is different (especially if you're married). What I will say is don't chalk up a sexually selfish man to only being that way sexually. Chances are, you are being deprived in some other ways too and that definitely should not be ignored. Not one minute more.
He Hasn’t “Reprogrammed” His Mind
I actually know quite a few virgins, and something I tell them often is a blessing that comes with waiting until marriage is you don't have anyone to compare your partner to. One wife I know, who was a virgin (along with her husband) on her wedding day, once said to me, "I don't know if [he] is good in bed or not. He's all I know, so he's good to me." Indeed. But for the rest of us who didn't take that path in life, we've probably got somewhat of a roster and a really good memory. Same goes for the men that we choose to sleep with. And since every woman—including her vagina and clitoris—is different, so what worked for the women in his past may not be what works for the woman of his present.
This reality means that he might need a little reprogramming. If this is the case, be open to becoming his loving and patient instructor. Walk him through what pleases you and what doesn't. Only a sexual narcissist (or a really insecure man, which is one and the same, to a certain extent) would resent you for doing so. Oh, and since you've got a sexual past as well, be open to him doing the same for you. Oral sex is not a "one technique fits all" type of experience. It definitely has to be customized.
He’s Totally Oblivious to Your Cues
I'm a doula, and one of my clients was like the ultimate superhero during labor. She barely made any sounds at all; she would just hum through her contractions (and squeeze the heck out of my hand). What's crazy is that she rocked like a champ, with no epidural, until she was nine centimeters. Then she had to get one because she was so focused on "handling her contractions" that her pelvis wasn't opening up and her blood pressure was skyrocketing. Right as she was about to get to 10, she actually needed the epidural in order to relax.
My point? Some guys suck at oral sex for similar reasons. They are so into what they are doing that they don't even notice what our body language and the sounds we are making are actually conveying to them. If this is what you think is going on with your man, don't have a deep talk while he's actually down there. The focus? Good. The end result? Not so good. If this is the issue, wait until the two of you are on the couch or just hanging out.
Let him know that you see the effort that he's putting in and you appreciate it, but you really need him to relax and concentrate more on you than his actions. If he's taught—and by 'taught,' I mean you encourage him, not become a roaring dictator—how to pick up on your cues, I'm pretty confident that he could go from a C- to at least a B+ fairly quickly.
He Hates Doing It
Ugh. The only thing worse than a selfish lover is one who hates to go down. Wait, there is actually something worse—a guy who expects you to do it, but he won't reciprocate. Grow all the way up, sir. The interesting thing about the word "hate" is, one definition of it is "unwilling." If your man is unwilling or if he performs oral in a way that conveys that he is barely tolerating it, don't let that slide. If you ask him "What's up?" and he tells you that it's something that he's never liked to do, ask him why. To tell you the truth, it could be a myriad of reasons. His past experiences have been subpar. The women he's done it to had poor hygiene. He was raised not to do it. His hypermasculinity is showing and he thinks that "the D" is all you need. He's not a big oral person, period (even when it comes to kissing). Whatever the case may be, knowing why can help you figure out how to go from there. Hmph. What I do know is if he wants to keep you around, he'll figure out how to compromise. If he doesn't, well…tell him that you would hate to lose him but…we'll holla.
You’re Not Providing the Right, Umm, Atmosphere
Alright, all of my liberated sistahs out here. Yes, it is your vagina, and yes, you should be free to do whatever you want with it. But I recall when a wife once told me how disgruntled she was by her husband not going down on her often and him then telling me, "I don't want to put my face in a jungle. She needs to consider turning it into a golf course." For a while, she put up a fight. She was on the tip of, "It's my vagina. Deal with it." Uh-huh. But you're not the one who has to literally have your face down there; he does. So, this battle basically boils down to what Dr. Phil used to ask on a regular basis—"Do you want to be happy or do you want to be right?" She eventually went with happy and mowed that "lawn" down. She got a lot more cunnilingus because of it, too.
Pubic hair length. The smell of a vagina. Whether or not to add a little flavor into the mix via flavored lubricant or something like blending cinnamon oil and coconut oil together. (Cinnamon has a natural sweetness to it that is totally bomb, by the way.) These are all things that can make or break an oral sex experience for a man.
Listen, there is absolutely nothing wrong with asking your partner about what he needs appearance-wise and even hygiene-wise (other than you washing it, of course; hopefully, you do that), in order to make going down on you more enjoyable. He's gonna see your va-jay-jay more than you ever will. It can only work in your favor to personalize things to his liking a bit.
Women in the Past Have Faked It
I've shared before on this platform that an ex of mine used to say that faking orgasms is a form of witchcraft. It cracks me up every time I think back to that, although his reasoning behind saying it was actually pretty serious. According to him, a lot of women do it as a form of manipulation; they feel that if they can make their partner think they are sexually satisfied, they can get him to do all kinds of things that they want him to do. Hmm. We'll have to get into sexual manipulators (both male and female) at another time. One of the reasons I strongly discourage faking orgasms is that a guy can't learn if you are lying to him. And no matter what your motive or reason may be for faking sexual pleasure, being fake is deceptive.
A guy who is bad at oral sex, who sleeps with a woman who only acts like she is sexually fulfilled? I am not mad at him; I'm annoyed with her. He's only doing what he's been given the impression is working. The only way to turn this particular boat around is to stop lying and start being real.
You’re Not Speaking Up
Closed mouths don't get fed. They don't get eaten well either. A person should only be held accountable for what they know, not what they don't know. If you are spending more time internalizing your disappointment, venting to your girlfriends, or (worse) reminiscing about some ex who actually did know what he was doing rather than communicating with your partner, then that's your bad. I personally know a lot of good men but let me tell you what they don't spend a lot of time doing—trying to read their woman's mind.
If your man is bad at oral sex, in a kind, approachable and productive way, convey that. I wouldn't advise you coming at him like, "Looka here, your head game is trash." Take more of the approach of, "I really love being with you. Can we try out some things in the oral sex department, though? I haven't cum yet, but I want to." If he's a good (and humble) man, he'll want you to, too. He'll want to do whatever will keep him from sucking…unless, of course, you want him to.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
Who Knew Oral Sex Has An Official Time Limit?
6 Oral Sex Positions That'll Elevate You Even When You're On Your Knees
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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