Somaya Reece Reveals Her Weight Loss Strategy & The Breast Reduction That Changed Her Life
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Somaya Reece Reveals Her Weight Loss Strategy & The Breast Reduction That Changed Her Life

‘It’s important to eat every 3 hours. DO NOT SKIP.’


9:30am Coffee and protein shake (water, ½ cup of milk, ½ banana, ½ tbsp of almond butter, ½ cup of uncooked oatmeal)

12:30pm Chicken breast (boneless/skinless, the size of a small fist and baked) spinach, toasted piece of wheat bread

3:30pm Salad (red leaf lettuce, bell pepper, avocado, oil, vinegar & seasoning salt)

6:30pm protein shake (water ½ skim milk)

8- 9:00pm Glazed Whitefish, (see recipe below) veggies, salad


The last meal of the day is the one you’re going sit in for the night.

Avoid excess sodium and dairy as it bloats your midsection.

Plan out your meals. On Sunday’s I’ll bake a bunch of chicken breasts to use throughout the week. They’re already cooked, that way all I have to do is just heat them up.

Snacks are important. I try to use fruits to snack, and almonds and raisins.


1 Piece of whitefish (whiting, cod, etc)

2 Tbsp of low sodium soy sauce

1 tsp of sesame seeds

Put 1 tbsp of soy sauce on a piece of tinfoil, lay the fish on top of it, then spoon the remaining soy sauce on top. Sprinkle the seeds onto the fish then seal the tin foil. Bake for 30 minutes or golden brown. Do NOT turn the fish.

Serve hot

-Written By Jas Fly


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