Science Says Women Don't Like Happy Men Or Nice Guys. Let's Discuss

Uh-huh. I already know that some of y’all read the title and then circled back and read it again because you probably thought that a word (or two) was missing or something. Nope. Believe it or not, there are plenty of links out in cyberspace that tackle the topic of why nice guys seem to finish last, and some women really do revel in men being miserable.
And honestly, y’all, sometimes I have to give Instagram and TikTok a break because, real talk, there is also a lot of content out on the World Wide Web that basically cosigns on the same points, too (now how sad is that?).
Okay, but why is that, though? What in the world is wrong with a man who is out here enjoying his best life, and why do a lot of ladies, at the very least, think that nice guys are (yawn, yawn) boring? Hmph. I’ve got my own theories — believe that. And so, let’s get into what research reveals, what a few of my thoughts are and then please, hop into the comments to offer up your insights too.
As far as the title goes, let’s tackle the happiness thing first.
(Some) Women Don’t Like Happy Men. Now, Why Is That?
To tell you the truth, before even getting into this, I can vouch for it being accurate because some people are so entitled and self-involved that, so long as their own needs are getting met, they don’t care if the other individual is suffering or not; I have watched enough interviews, read enough articles and worked with enough couples to know this is indeed the case. Yet according to a particular study, the reason why a lot of women are “into” unhappy men is actually a bit more, let’s go with the word “shallow,” than that.
You see, reportedly, while men find women who smile to seem more submissive and vulnerable, women think that men who aren’t smiling come off as having a stronger sense of pride, which could mean that they are more masculine or competent. Strangely enough, women who participated in this same study also thought men who looked ashamed (yep, ashamed; probably because that plays into the whole bad boy image thing) to be more appealing, too.
Let’s unpack this, shall we?
As far as men finding women with happy faces to be more inviting, I guess that explains (even if it’s subconsciously) the whole “random men telling us to smile” thing, huh? For the record, whenever guys ask me why some of us don’t respond to that very well, I’ve shared that my opinion is, whether Black men realize it or not, telling us to smile can feed into the “angry Black woman” stereotype — because just because we’re not smiling, that doesn’t mean that something is wrong.
And so, a stranger telling us to do something can be off-putting because…we don’t know you. Simply saying “hello” or asking us how we are will typically garner a more positive result. But hey, that’s just my opinion. *Elmo shrug*

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Anyway, as far as women thinking that a man who doesn't smile is more of a masculine one — I mean, when I look at pictures of men who are not smiling, oftentimes it does convey a message of sexiness that can be hella appealing. At the same time, though, a man who smiles comes off as hella sweet and super endearing…so, I guess it’s all about what you’d prefer in a man, right (by the way, why can’t it be both)?
Now, I will say that if you prefer a man who comes off as melancholy or you think that a guy who is animated or excited a lot is “sassy” (does everyone get that sassy means bold and disrespectful, not effeminate?), you might want to do some self-reflecting on that — because that has more to do with you than him, sis.
The reason why I say that is because, well, it’s like an article that I once read that said a lot of people would choose unhappiness over uncertainty and that’s rooted in remaining in the energy that is familiar instead of trying something new. So…on the relationship tip, if you find yourself in patterns with men where neither one of you is very happy and/or there are low-grade levels of drama a lot of the time, you might want to ponder that 'unhappy over uncertainty' thing.
Oh, and if you’re someone who doesn’t so much prefer unhappy men, it’s just that you don’t care if they’re unhappy or not so long as you’re good — that’s called being selfish, and you’d be better off single than anything until you can get that together. A healthy relationship includes reciprocity of needs and wants being met. If one of you is lacking in that department, a dysfunctional dynamic is what you’re a part of. And even if it’s not immediately, eventually, both of you are gonna end up unhappy because of it.
(Some) Women Ain’t into Nice Guys. Is That a Fact or a Myth?
Nice guys finish last. Again, we’ve all heard the saying before. I’ve even written on the topic before, coming to my own conclusion that while they might finish last, they also tend to finish best. However, it wasn’t until I did some Scriptural deep diving that I realized that you’d be hard-pressed to find the word “nice” in any translation of the Bible except for The Message. However, what you will find is the word “kind” — take “love is kind” (I Corinthians 13:4). Now put a pin in that for a moment.
So, the research on women not liking nice guys. One study revealed that while men find nice women to be attractive, women? Eh, not so much. The article said that women find nice men to be a bit of a “womp-womp” and less sexually appealing. The conclusion drawn was that guys (mostly strangers) who were responsive oftentimes came off as either potentially manipulative or too eager to please. Some women also found them to be less dominant.
Another article I checked out said that women found men who drink and smoke to be more attractive than men who didn’t, especially when it came to short-term and/or casual sex situations. The same article said that the entitlement and self-importance of narcissistic people tend to turn folks on (chile) — at least initially.
Yet another article featured a psychologist who said that many women like the “un-nice guys” because they enjoy how unpredictable they can be.
And then there was a study that I personally found to be interesting: a lot of women, once they are ready to settle down, prefer a nice guy; however, while they are dating, they find nice guys to not be as sexually appealing.
Know what I got out of all of this? Women like the adrenaline rush of men who don’t fall into the “nice guy” category when it comes to dating, sex, and anything that has an expiration date. Oh, but when it comes time to settle down, and they are looking for dependability and stability, oftentimes, it’s exactly the nice guys they are after.

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Hmph. No wonder many men are so sensitive about being “friend-zoned” and I get exactly why. Sounds to me like a lot of women use nice guys (more than actually love them), and that’s not cool. Know what else it sounds like? Like a lot of women aren’t very nice to themselves if they think that a nice guy isn’t an awesome person out the gate — and I’m kinda-sorta preaching to the choir when I say that because, while there is indeed something mysterious and alluring about men who aren’t very…agreeable, they can also take a lot out of you in the long run and not in a good way.
Because how can you build anything of value that will see the distance if the person you’re involved with isn’t very nice — or better yet, KIND.
- Kind people are attentive.
- Kind people are honest.
- Kind people listen well.
- Kind people tend to be generous.
- Kind people act responsibly.
- Kind people hold themselves accountable.
- Kind people are respectful.
- Kind people are reliable.
- Kind people are open about their feelings.
- Kind people care about others’ feelings.
If you read all of that and the first thing that comes to your mind is, “I get that, but they’re not the most fun, spontaneous, or sexually satisfying as the other guys” — eh, that’s not really true. It’s just that media, bad friends (or good friends who give bad advice), and whatever “programming” we’ve had from the former sex partners we’ve experienced has us believing that crap. Yet the reality is that you don’t need a non-committal ass in order to orgasm.
In fact, kind men are gonna care about you “pre-sex,” “during sex” and — get this — after sex. Days and weeks after sex. Not only that, but they’re gonna have sex WITH you, not just AT you — meaning, a lot of men get off on you getting off for their ego not so much your satisfaction. That’s why they don’t stick around very long. Their interest leaves with their ejaculate. That might be an “ouch” yet it’s true.
Besides, I promise you that, just like the happier you are within yourself, the more you will want to be with a happy individual, the kinder you are to yourself, the more you will want to be with a kind man. Not after you’ve been torn to shreds (emotionally) by men who weren’t nice or kind — right now. In the present moment.
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It’s not shocking that a lot of women aren’t thrilled at the thought of a happy man or a nice guy. “Alarming” is the word that I would choose because, again, in order to have a healthy, happy, and thriving relationship, you are going to need to be happy within yourself and nice to yourself, and so is the man who you’re involved with.
If that doesn’t sound very appealing to you — well, a hoodie that I once saw (that I turned into a T-shirt because I totally dug the message — immediately comes to mind: “What you need isn’t love…it’s therapy” because two things that love consist of is internal happiness between two people and niceness and kindness towards each other. Full stop.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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I wish I enjoyed drinking plain ole’ water. I don’t, though, and, at this point, I doubt that I ever will. It’s not something that I’m proud of or anything, but like I’ve said in other articles on this platform, to me, water is so damn boring; it’s literally like drinking “wet air.”
That doesn’t mean I don’t accept that it’s a “necessary evil” being that we all are made up of so much water and being dehydrated (which is something that a lot of us are) can cause so many health-related issues, including blurred vision, muscle cramps, dried skin, fatigue and even moodiness.
That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.

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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.

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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.

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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.

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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.

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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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