Here's What's New & Black AF On Netflix This March
Ladies, how y'all feeling? Fellas, y'all alright?
Between B. Smith's death, Kobe and GiGi's memorial, anticipating the upcoming election, and worrying about the damn coronavirus, it's safe to say that February was a rough year for us all.
While I may not be able to stop your co-worker from getting on your last nerve or your neighbor's dog from sh*tting on your lawn, I can give you a list of Black AF Netflix titles to help get you through the month.
Because binge-watching Netflix with unlimited wine is self-care (and self-care is essential) here's a list of titles to get you started:
Harlem Nights (March 1)
Harlem Nights
Richard Pryor, Eddie Murphy, and Redd Foxx. Name a better trio… I'll wait. Featuring Lela Rochon, Jasmine Guy, Arsenio Hall, the late Charlie Murphy, this classic late 80s-comedy is the boost of throwback flavor you didn't know you needed this month.
Space Jam (March 1)
Space Jam
Before LeBron and D Wade, there was MJ and Bugs (Bunny, that is). I think it's safe to say that no '90s baby's childhood was complete without this film somewhere in the mix and you can get all the nostalgia by streaming this throwback classic on Netflix right now.
The Story of God With Morgan Freeman: Season 2 (March 1)
National Geographic
I'ma let y'all finish, but Morgan Freeman is the greatest voice-over narrator of all-time, and the actor used his killer commentary skills to star in seasons one and two of the National Geographic documentary series, The Story Of God.
Freedom Writers (March 1)
Grab a box of tissues and your favorite blanket to watch a young Mario star alongside actress Hilary Swank in this 2007 real life-inspired drama about a troubled group of students who find peace in their pens.
Always a Bridesmaid (March 1)
BET
This BET original screenplay by Yvette Nicole Brown tells a story that many single women over 30 know well and was even nominated for an NAACP award for Outstanding Writing in a Television Movie.
Shawshank Redemption (March 1)
Last September, this Stephen King-inspired film celebrated its 25th anniversary after being nominated for seven Oscars in 1995 and sadly, it still reflects the flawed criminal justice system that is in place today.
Mo Money (March 1)
Amazon Prime
Written by and starring Damon Wayans, this goofy rom-com was originally released in 1992 and also features Stacy Dash, Bernie Mac, and Marlon Wayans.
Cop Out (March 1)
Cop Out
Originally released in 2010, this film stars Bruce Willis and Tracy Morgan star as NYPD detectives who get mixed up in a world of trouble while trying to sell a rare baseball card.
Spenser Confidential (March 6)
Starring Winston Duke, Mark Wahlberg, and Iliza Shlesinger, this Netflix original comedy-thriller has violence, dirty cops, and political conspiracy theories, making this the perfect film for the action movie buff in your life.
On My Block: Season 3 (March 11)
The trailer for season three of On My Block dropped and it is clear that sh*t has officially gotten real for our Freeridge fam. Making its way on the platform on March 11th, the series promises even more twists and turns as the teenagers come into their own throughout the upcoming season.
Black Lightning: Season 3 (March 17)
The CW
The only thing missing from this Black AF list is our favorite Black AF superhero household, the Pierce family. The third season of the CW series will be available to stream on March 17th.
All American: Season 2 (March 17)
The CW
Season 2 of The CW's All-American came to an end last month but luckily for fans, they can indulge in all of the high school football drama in this Taye Diggs-led sitcom all over again on Netflix March 17th.
Self Made: Inspired by the Life of Madam C.J. Walker (March 20)
While Madam C.J. Walker is wildly known for as the mother of Black hair products, she was much more than a beautician and Netflix's latest original four-part limited series gives us a glimpse into the life of the wealthiest Black woman in America in the early 1900s. With an all-star cast of entertainers like Octavia Spencer, Blair Underwood, Tiffany Haddish, and Bill Bellamy, Self Made is the Black AF biopic we didn't know we were missing.
Uncorked (March 27)
Netflix
Written and directed by Prentice Penny (Insecure), this Netflix original stars Niecy Nash, Courtney B. Vance, and Mamoudou Athie in a story about a Memphis man whose dreams of being a Master Sommelier are often clouded by his father's expectations to carry on the family BBQ business.
Featured image by Harlem Nights.
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Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Liposuction is one of the most popular cosmetic plastic surgical procedures, according to Johns Hopkins Medicine, and on average, it may run you close to $ 4,000. While many people are still turning to surgery to get the look they want, there are many alternatives that are noninvasive and overall safer that are starting to get some shine. Like a lot of people during the pandemic, I had put on a few extra pounds, and I was looking at all the different methods that can help me look and feel great.
I don’t remember how I ran across it, but I began researching laser lipo, and before I knew it, I had booked my first appointment of many. I entered the medispa and was taken to a room and told to lie down. Then, I had lasers placed on top of my stomach for about 30 minutes, and I was done. While it sounds simple, it can take multiple sessions to get the desired look you want. That was a couple of years ago. However, I decided to try it again. This time with a different practitioner and a few add-ons, including wood therapy, cavitation, skin tightening, and vacuum therapy. Let’s dig deeper.
What Is Laser Lipo?
Laser lipo is a non-invasive procedure that penetrates through the skin and shrinks the fat. Not only is it simpler than regular lipo, but it’s also less expensive. Tammy Bell of Sculpted By Bella Beauty Bar, where she offers these noninvasive services, tells us why more people are turning to laser lipo.
“It’s noninvasive. You don’t have no downtime at all, unlike lipo and the different surgeries you have downtime with that,” she says. “You get results. It’s a little slower than regular lipo, but you get results that you want.” Because everyone’s body is different, the results may vary. However, Tammy says it’s also based on lifestyle habits such as what you’re eating and how active you are.
Laser lipo is just one of the many noninvasive services to choose from. See more below.
Wood Therapy
Microgen Images/ Science Photo Library/ Getty Images
If you follow Tracee Ellis Ross on Instagram or TikTok, then you probably saw the video of her using wooden tools to sculpt her body. This method is called wood therapy, and let me tell you, it’s not for the faint of heart. In my experience, it’s a weird sensation and a little painful. However, they say beauty is pain.
Tammy breaks down what wood therapy is. “It actually breaks up the fat, and it contours your body. It moves the fat through your lymphatic system,” she explains.
Skin Tightening
Another treatment is skin tightening. As we get older, our skin loses elasticity, and this service targets sagging skin for a tighter appearance. “The heat actually helps tighten the skin,” Tammy says about the skin-tightening tool that is used during the service. “It helps build collagen for your skin to tighten.”
Cavitation
Cavitation liquifies the fat, and it’s the only service out of this list that can’t be done on your face. “With the cavitation and all that stuff, if you notice, I always come in, and then I go down because you have your lymph nodes for your lymphatic system for it to drain,” she says, explaining the technique she does when using the tools on the body.
“That’s why it’s important for you to drink a lot of water ‘cause you (the fat) have to either come out in your sweat or your urine.”
Vacuum Therapy
Vacuum therapy involves suction cups that lift the skin. While I’ve only used it on my stomach, Healthline reports that many people are using it to get a butt lift. “Vacuum therapy moves the fat, and if you want to get a butt lift, you push the fat up,” Tammy says.
Costs
Costs vary per service and per practitioner. However, I spent around $400 and got all the aforementioned services done within five appointments.
Results
Body sculpting results
Photo courtesy of London Alexaundria
My target areas were my back, stomach, and arms, and I am satisfied with the results I received in such a short amount of time. You can get these services done separately and get good results, but I decided to try them all together as a part of a package. Just like they will tell you after getting regular lipo, for lasting results, you must make sure to keep a healthy lifestyle.
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Feature image by Delmaine Donson/ Getty Images