A vacation is what you take when you can no longer take what you've been taking and we can't take much more of this quarantine. Even though governors are opting to open some states, we are staying at home for a little longer because outside doesn't seem quite clear yet. In the meantime, we are sitting in the comfort of our homes dreaming up our next getaway. My dream includes me sipping a spicy margarita with somebody's son in a private cabana as the waves hitting the shore.
Since we have been fantasizing over a few of our favorite frequent flyers and travel storytellers photos on the 'gram, we wanted to know how this pandemic is effecting them and what their travel plan looks like post-quarantine. Ahead, find a little relief for your burning wanderlust, as well as a dose of inspiration.
Devorah @walkwithmswalker
Photo Courtesy of Devorah Walker
"My dream trip after self-isolation would be exploring Indonesia. I had plans to visit Bali for three weeks as the pandemic was declared. I can't wait to see the views of the rice fields, hike up the mountains, beach-hop and of course go on one of Bali's famous high swings. I would then make my way East Java which doesn't have as many tourists as Bali. East Java has some of the most beautiful waterfalls in Asia, starting with Tumpak Sewu, which is breathtaking in photos. From here I would head to Komodo Island to visit the pink sand beach and of course to see a real life Komodo dragon. Indonesia was on my list for quite some time so I cannot wait to make this happen.
"I had a one month Asia trip planned to leave March 22nd. (The pandemic was declared by WHO on March 11th). I was planning to visit Singapore, Australia and Indonesia. This month-long trip was supposed to be the first step of planning an international relocation.
"The biggest lesson I've learned from this time is to enjoy being still. Previously, I barely made time for myself in terms of mentally unplugging. I was always focused on writing, editing, planning the next adventure and managing my every day life. There was never any time for a 'pause'. The pandemic brought my and everyone else's life to halt and made me realize how important it is to just be still as well as appreciate what I already have as opposed to obsessing over what's next."
Globey @globalcarnivalist
Photo Courtesy of Global Carnivalist
"My dream getaway will be euro-beach-chic, where I can tan in the sun and never have to think about putting on a sweater in the evening. I will have spa amenities available to me and while the town I decide to stay in will be posh, I will feel like I am a local. I want to submerge myself in the culture and local customs of where I am, but also enjoy the luxury of being there. I've narrowed it down to two places that would fit my ideal trip so far: Sorrento, Italy or Nice, France. I want everything that I was unable to consume while I was at home during COVID-19. Endless sunbathing, beaches, sailing, boutique shops and more importantly, true relaxation.
"COVID-19 has tremendously impacted my travel schedule. I had scheduled trips for Italy, Jamaica, Bahamas, Portugal, Toronto, Bermuda, St. Lucia and Antigua and I have had to cancel or reschedule each of them. I was able to shift some of them to later in the year. Hopefully things will be better by then, but it truly looks like I'll be spending the bulk of 2020 at home.
"The one thing this pandemic has taught me is how important it is to be at peace with yourself. I have had to self-entertain and find creative ways to just be and truly enjoy my own company and I am loving it. I've also realized how much human connection is vital to people, I have had so many friends and family reaching out for support or just someone to talk to, it truly reminds you of what is important."
"The one thing this pandemic has taught me is how important it is to be at peace with yourself. I have had to self-entertain and find creative ways to just be and truly enjoy my own company and I am loving it."
Samantha @thequeenofvacations
Photo Courtesy of Samantha Everette
"My dream getaway would be an all out Kiki in December in Johannesburg, South Africa. If you've ever been to the continent in December... then you know why. The energy and the vibes are unmatched! I can envision the afternoon braai's (South African word for BBQ's), popping bottles of champagne and dancing to Afrobeats until the sun comes up. After South Africa, I would take a three-month reset in Bali. Yes, I said three months. This would be a necessary respite for my body and my liver! Of course I would want all of my close friends and my IG travel community there with me. I envision a revolving door of friends and family dropping by my villa. There will be lots of days on the beach, mounds of freshly grilled fish and curry everything!
"I was planning on attending two ladies retreats this spring. I planned to spend the month of April in Egypt soaking up the vibes and kemetic energy by the Red Sea with @sarahwes and @returntokemet. We were going to tap into our divine feminine power and live our best lives traveling all throughout the country. I also had to cancel my trip with @theinncrowd.co to Cancun, Mexico. I always have such a wonderful time with the ladies on the Inn Crowd trips, so I'm devastated that I won't be enjoying their company.
"This pandemic has taught me just how much I value my friends and family. I've spent the better part of my adult life halfway across the world. I'm accustomed to a lot of alone time while abroad, but I always knew that I would see everyone once the journey was over. Now those trips, along with the homecomings, have been taken away. We don't know when we will be able to see all of our favorite people again. Physical distance really does make the heart grow fonder but metaphorical distance is even crazier. Everyone is so close but yet so far away and I miss them terribly."
Skylar @skylarmarshai
Photo Courtesy of Skylar Marshai
"Times like these have made me wish I lived on the beach, where I could self-isolate on the sand, in the sun! Living in New York is rough because there's so many people and so little nature. By the end of this, I'll have had enough with cityscapes and being inside, so ideally I'd be on the first flight to somewhere warm with lots of lush plant life, overwhelming amounts of decadent food, and enough sun to last me a lifetime. I've been missing Barbados, Tulum, and Costa Rica so if I closed my eyes and picked one, I'd be happy with whichever I ended up in. I'm talking fresh coconuts, waking up before the sun, actually seeing the stars, and fresh air. It's always nice to visit new places but after being in quarantine, I'd like to go somewhere that I know is a sure thing. Pure bliss. Pura Vida. The goal, though, would be to GTF, ASAP. My partner and I have been itching to create new content and I'm just tired of wearing sweatpants. I miss wandering, there's only so much of it that can be done at home.
"So many of our travel plans were changed (I can't say cancelled, gotta keep it positive!). We'd planned a trip just about every month this year so we had to rebook Bali (April), Barbados (May), St. Lucia (June), and France (end of June/July). We're now having to push all of our other travel plans further into 2021 because of it. It's been amazing that some airlines are allowing free flight changes, otherwise we'd have lost hundreds of dollars. The only other downside (other than the obvious) has been reworking collaborations with the companies we planned to work with, abroad. The brighter side is that we've been able to do more research on the places we planned to travel to that we haven't been before. So once we get to travel again, we'll hit the ground running (or rather, sprinting because whew I can't wait to be booked and busy again!)
"I recently learned this and shared it on Instagram, but the idea is that you don't have to escape to soul search. That your soul is wherever you are. I planned 7 trips last year, and another 8 this year–my head was always in the clouds, literally. Since being home, I realized I'd been so busy with wandering physically that mentally I hadn't checked in. To allow yourself to be still and present is just as important as allowing yourself space to escape. It's about balance. I saw this post on Instagram that posed the question, 'Who are you, really?' And I felt attacked! I realized I had a lot of work to do, a lot of myself left to unravel, and that this stillness would serve as the perfect opportunity to do so. You find yourself where you meet yourself, and that can be anywhere."
"To allow yourself to be still and present is just as important as allowing yourself space to escape. It's about balance... You find yourself where you meet yourself, and that can be anywhere."
Jessica @theufuoma
Photo Courtesy of Jessica Ufoama
"I'd love to go to Belize after self-isolation. I desperately want a classic Caribbean getaway - nothing beats one especially after such unprecedented times. Caribbean holidays are predictable - you know you're going to get some sun, sand and great cocktails and after such a period of uncertainty, I want to know what I'm getting into. I've always wanted to go to Belize - Caye Caulker specifically. Get some much-needed outdoor time, snorkel along the barrier reef, and feel alive again.
"I usually have a calendar full of travel plans every year but I've had to cancel them because we have to beat this virus. My trip to Afronation Puerto Rico had to be cancelled, as well as a trip to Tulum, Mexico in April. My trip to Italy in May looks very unlikely. Summer trips are looking somewhat bleak. I'm just taking life one [day] at a time now.
"The pandemic has taught me to keep being grateful for life and enjoy it to the fullest. It's taught me never to take even the seemingly mundane things for granted and every single day we get to spend on earth is a blessing. I'm looking forward to more opportunities to live life, impact my communities positively, and enjoy the gift of travel."
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Featured image courtesy of Skylar Marshai
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Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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