
Earlier today, I was talking to one of my closest male friends about some closure that he got with a particular woman in his life. She was someone he had met online and, although they were digging each other, she actually liked him more than he liked her. "Liked" in the sense that she wanted to move forward with the potential of it turning into something more serious and lasting, while my friend was fine leaving things casual.
When he told me that she called him to let him know that she had met someone else who was on the same page with her and so she thought it would be best that she and my friend cool things off out of respect for what she was building with someone else, I appreciated my friend's response. He said, "Man, that made me respect her so much because a lot of women play games out here. She was direct, it was a 'clean close' and that makes me open to always staying in touch, no matter what."
What stood out to me about what he said was the term "clean close." I like how that phrase sounds because, at the end of the day, that's what I think closure should be about. At the end of the day, it's about two people getting the clarity that they need, so that they both can move forward with as much peace—especially internal peace—as possible. Because when there is peace, there is healing and when there is healing, you can get on with your life in a holistically healthy way.
How To Have a Closure Conversation
Although I know that closure typically comes up as it relates to romantic relationships, I can tell you from very up close and personal experience that it can benefit you to get closure from any type of relational dynamic that has affected you to the point where not making peace could hold you back on some level. I've needed to get closure with friends, co-workers, and even certain clients before. If you can relate and you'd like to know how I did it, it was by asking myself the following six questions — then not letting up (on myself) until I got the answers.
Closure Questions To Ask An Ex At The End Of A Relationship
1. What Caused “the Break-Up” in the First Place?

There was someone in my life who had been in my world for years. She had also been taking advantage of me for all of that time. I kept trying to make excuses for her until we hit the final straw. You never know who reads this platform so, in this particular case, I'll leave the details out, simply because they are super specific. What I will say is it was so passively aggressively disrespectful that it definitely brought us to the point of no return — not that I couldn't forgive her mind you (I don't think anyone deserves so much power that they can't be pardoned and released); just that we could never go back to the way things were…in hindsight, whatever that was.
And why bring up something if I'm just gonna be vague? Because the point here is, although we never had an official closure conversation, what did happen is I let her know that I wasn't thrilled with the state of our relationship and her random check-ins as if everything was fine, even though I said it wasn't, weren't going to work anymore. I never heard from her following that. One time I did run into her and we had a casual conversation (I'm not gonna fight someone in a store…LOL).
Yet the fact that she wasn't like, "Hey. What's going on with us?" let me know that she never really valued the friendship in the first place — because again, I had alerted her, more than once, that we weren't good (by the way, the reason why I didn't bring up the particulars is because, as a friend, I was trying to give her some space to work through some other issues that I knew she had going on at the time) and she did…nothing. A couple of years later…still nothing.
You know, I once heard someone say that some people will stop speaking to you, simply because they don't want to give you the apology that you are owed. Lawd, lawd. In this particular instance, there was no need to get closure because I'm actually more at peace with no longer participating in a relationship that was so disrespectful to me, my needs and my feelings.
So yep, if there is someone who you feel like you need to get closure with, first reflect on how the two of you got to where you are to begin with. Would a conversation actually hurt or help? Not so much them (because they have to figure that out on their own) — you.
2. Is There Anything Left That Needs to Be Said? If So, Why?

Some things literally kind of fade to black. There's no real fallout, devastation, or drama. You just look up and daily interaction turns into weekly…then monthly…then annual ones. To be honest with you, if you're nodding your head while reading this point, the person you're thinking about probably isn't a significant other, close friend, or anything serious. It's just someone you were cool with. For those kinds of situations, what's left to say? No biggie, right?
Then there are those like a luncheon that I went on, not too long ago. A guy, who I've known for a long time and have had a very unique dynamic with, took me out to share some big decisions that he's about to make. It was closure in a way because the new phases that he's about to enter into means that we don't need to be as close as we once were, for either of our sakes. And so, we both needed to discuss how our relationship influenced both of us to get to where we are and what our expectations would be moving forward. Had we not had that conversation and I had gotten blindsided with his news or one or both of us made assumptions about what our dynamic needed to be like in the future, it could've turned into a hot ass mess. Neither of us wanted that.
So yeah, that's my next suggestion. When it comes to desiring closure, oftentimes it's because one or both people either need clarity or want to get some additional things off of their chest — so that there is no drama, confusion, or resentment in the days, weeks, or even months up the road.
Now, what I will say about this particular point is some folks don't want closure. They just want to find a way to keep someone else in something that they no longer want to be in. Because of that, they will keep trying to have conversations to rehearse the same points over and over again. That is not what I'm talking about here. What I mean is, if you're genuinely clueless on a matter and/or you feel like if you keep suppressing something and you know that ignoring it is going to affect/infect you later on, those are the things that do need to be expressed. Because things that are left unsaid can mentally and emotionally alter us if we're not careful.
3. At This Stage in Your Life, Do You NEED or Just MISS the Relationship?

Back when I went on my "Get Your Heart Pieces Back" tour (check out "Why Every Woman Should Go On A 'Get Your Heart Pieces Back' Tour") in (wow) 2015, there was one guy in particular who, I won't lie — it felt good to reconnect with. That's because we've always had a very special connection (didn't hurt that he's fine as all get out and our past sex life was completely off of the charts as well). Even within that first eight-hour discussion in over, shoot, 15 years, while there was still a strong chemistry between us, it was evident that a lot of life had happened since we last spoke. After several weeks, I sent him an email and basically said, "It was good to reconnect. It's good that we can be peaceful in each other's presence. And it's good to really let it all go." I haven't heard from or spoken to him since.
Back when he earned the title in my life of "the one who got away," there was always a part of me who felt like I needed to find him and keep him around…because I needed him. After getting the closure that I was longing for (I kinda think he needed to do it as well because there was a lot that he got off of his chest that I did not know as far as how he processed me and our journey), I realized that I missed him more than needed it.
Another good example of this is, when I recently watched a rerun of A Different World where Whitley's ex Julian came into town. He took her to an expensive restaurant to tell her that he was engaged to someone else. Dwayne wasn't thrilled about her going. Whitley was jealous that Julian had moved on for a moment (even though she was the one who had broken up with him). And then, something dawned on her — although Whitley was a pretty materialistic person and was somewhat envious of the life that Julian's fiancée, Shelby was about to have, Whitley didn't need Julian anymore. She just missed certain aspects of the relationship.
Let's look at this from a professional angle. I once worked with a non-profit that paid fairly well, allowed me to travel, and definitely provided a platform for me to share my gifts and abilities. Still, there were some things about how I was overlooked and underestimated, time and time again (race played a big part in it), that caused me to resign. Because I was a part of the organization for so long, sometimes I'm asked if I feel like I made the wrong decision. While there are certain things about the gig that I miss, I don't need it anymore. Once you realize that you are being short-changed and you stay anyway? You are letting people know that you are okay with being disrespected. That's not good.
That's why, on the topic of closure, another thing that I recommend you do is ask yourself if you feel like you need what someone once brought into your life still or if are you simply missing certain aspects of it. If it's Door A, you probably need to have a conversation. If it's Door B, all chatting is going to do is keep you in that emotional space. Give time the chance to let you miss someone less and less. Until you wake up one day and realize that "missing" is all it was — no more. No less.
4. Is Constantly Mulling Over Things Keeping You Stagnant?

Ready to put your big girl panties on? A harsh reality in life is there are gonna be some times when you don't get the closure that you're looking for, even if, on some level, you absolutely do deserve it. Sometimes your boss won't want to discuss why they didn't promote you. Sometimes a person you're dating (or even a friend) may ghost you. A lot of us have been completely abandoned before without much of an explanation at all. And while it's totally human and understandable to want to know why things went down the way that they did, the reality is, if folks were more respectful of others' feelings, there probably wouldn't be much of a need for this kind of article, right?
Whether you're an overthinker, a semi-control freak or merely someone who expects people to always treat you like you treat them, there's a pretty good chance that if you didn't get the closure that you longed for — and quite possibly may even deserve — you will find yourself in a hamster wheel of questions that can really keep you from making any personal progress.
So, what's the hack to break out of feeling trapped by a lack of closure? Accept that if someone really cared about you and honored what you brought to their life — whether it was personally or professionally — they would want to make sure that things were as clear as possible so that, again, there was mutual peace. And if someone doesn't feel this way about you, you've actually got your closure because there's nothing else that needs to be said. It's time to release it and take steps towards really moving on.
As a marriage life coach, there are some people who are very much so stuck in their divorce. They keep talking about what their former spouse should have done instead of accepting what they did (or didn't do). And it's got them so befuddled and or hurt and or bitter that you would think the divorce happened two days ago when sometimes, it's been years.
I wrote about a time when a close friend ghosted me. After almost two years of nothing, I wrote her. She was so patronizing and flippant that I had nothing else to question after her response. Yet you know what? Real talk? Because she had ghosted me and was apparently fine with that, we didn't really have anything to discuss anyway. I needed to quit pondering/overthinking so much so that I could get on with my life — and that included the people who cared about me in the present.
Going over things, over and over again, isn't going to change the facts. If you are so consumed with getting closure that it's preventing you from getting out of the past, embracing the people in your present, and making plans for your future, a lack of closure isn't your problem. Choosing to allow it to hold you back is.
5. Will Closure Finally CLOSE “It”?

Now there's another side of closure that we need to broach; a side that doesn't get explored a lot and, if you're not careful, can end up giving you a lot more than what you ever bargained for. Suppose the closure that you're seeking has to do with a relationship or situationship from your past? One that has been so long ago, there isn't really much that needs to be said — you're just wondering about where the person is and what could have been. Chile, be careful of those. Thanks — or perhaps "no thanks" — to social media, sometimes our curiosity can get the better — or is it worse? — of us which can result in us looking for people, all in the name of so-called closure, that can end up opening things up all over again…when they shouldn't be.
Back to A Different World. The real fans know that "seeking closure" is what got Dwayne and Whitley to have sex, months after breaking up, and while she was seeing someone else. All it did was further complicate things between them. In real life, I've got a friend who, while married, had some questions for an ex — all it ultimately did was create an emotional affair and damn near a Lifetime-esque movie because while her ex was more than willing to reconnect, what he didn't tell her is he was engaged to someone else.
Moral to the story? Closure is supposed to close things. Some people manipulate the word in order to reconnect or reignite something. If what you want is another chance or if you're just being nosey — say that. Because if it's been quite some time, you've honestly been fine in your world and yet you're simply wanting to scratch some sort of itch — ask Whitley and my friend…sometimes you end up getting way more than what you've bargained for. In other words, sometimes your closure needs to come in the form of exhibiting self-control; the kind that will remind you to just leave well enough — alone.
6. Can You Get That Not Receiving Closure Is a Form of Closure?

Closure is about bringing something to an end. Closure is about shutting a door. Closure is about finding a conclusion. That said, while I know that some folks think that ghosting is an okay way to handle a relationship, I absolutely could not disagree more. I don't see what is respectful, mature, or non-cowardly about taking that approach. After all, when a relationship — any kind of relationship — has run its course, there's no way around the fact that since "it" started with two people, it should end with those two same people. Both need to get the questions, comments, and concerns that they may have off of their chest. And so, if both folks have any kind of respect for what was once shared, closure should be a given.
That said, there are some people in this world who couldn't care less about handling things honorably. They have no kind of compassion, empathy, or even basic-level decency to want to make sure that things end clean. And while you very well may deserve the closure that you seek, they may never give it to you. That sucks. That can be painful. And you know what? More times than not, it's such a high form of intentional disrespect that you honestly have the ending, shut the door, and conclusion that you need anyway because if they think so little of you and the relationship…what is there really to talk about? Their silence is their statement. And it's ringing loud and clear.
What you need to do is accept it and then take steps to heal (check out "Why You Need To Grieve Your Past Relationship" and "How To Heal From A Broken Friendship"). If that includes seeing a reputable coach, counselor, or therapist, so be it.
I know. This was a long read. Yet since closure continues to be a hot-and-not-thoroughly-addressed topic for so many, I hope this all gave you a little more clarity if you need to "close some things" with someone. Because take it from me — it can be really difficult to start something new with someone unless you've ended things with someone else.
Amen? Hallelujah, chile.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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I wish I enjoyed drinking plain ole’ water. I don’t, though, and, at this point, I doubt that I ever will. It’s not something that I’m proud of or anything, but like I’ve said in other articles on this platform, to me, water is so damn boring; it’s literally like drinking “wet air.”
That doesn’t mean I don’t accept that it’s a “necessary evil” being that we all are made up of so much water and being dehydrated (which is something that a lot of us are) can cause so many health-related issues, including blurred vision, muscle cramps, dried skin, fatigue and even moodiness.
That’s why, over the years, I’ve been intentional about figuring out ways to get more agua into my body without feeling like it’s a chore or something to dread. And now, I want to pass some of those hacks on to you, just in case you happen to totally relate to where I am coming from.
If something that you want to do more of right through here is get extra H2O into your system, here are 10 tips that can absolutely help to make that possible.

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1. Invest in a Fun Water Bottle
There’s a far greater chance that you are going to drink water if you have a water bottle around you. So, cop yourself a cute one — one that will help you to stay motivated. A tumbler that I purchased some time back, just because I thought it was cute as hell, simply says, “Make Better Coochie Decisions” (amen?-LOL). Honestly, that doesn’t just have to apply to sex but how you treat your vagina overall — and that includes making sure that “she” has all of the fluids that she needs.
2. Try Some Sparkling Water or Mineral Water
At this point, I should take stock in Waterloo. It currently is my favorite kind of sparkling water and it has definitely made getting more water into my system easier to do. That’s because I will add some limes to it or a bit of fruit juice to it and that makes drinking water less “meh” for me. Another type of water that has bubbles in it is sparkling mineral water; it can also be beneficial since it contains magnesium, potassium and calcium.

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3. Go Halfsies with Your Other Drinks of Choice
Speaking of making some all-natural soda (which is basically what happens when you add juice to sparkling water or sparkling mineral water), you can find yourself drinking more water while consuming less calories if you fill up your glass with half of your favorite fruit juice and half of some sparkling water. More times than not, the juice doesn’t even taste watered down. Try it before you doubt me.
4. Collect Some Infused Water Recipes
I’m forever gonna be a fan of infused water; that’s because it’s water that has fresh fruits and/or veggies in them — and it doesn’t get any healthier than that. Plus, infused water tends to take on the taste of whatever fruits or vegetables that you put into the water (if you let the stuff soak for a couple of hours), so that the water doesn’t taste so boring and bland. Wanna try a few recipes? You can check out some here and here.

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5. Make Slushies Instead of Smoothies
Are you someone who enjoys consuming smoothies? Well, if you want to get more water into your system, how about going with a slushie instead? Although it is true that some smoothies have water as a base, the most bomb ones use milk (or a milk alternative) or yogurt. Slushies, on the other hand, typically go with crushed ice (which is frozen water) instead. That said, some (pardon the pun) cool slushy recipes can be found here, here and here.
6. Use Water As Your “Drink Chaser”
Another great thing about water is it can help to keep you from overeating; it does that by causing you to feel full if you drink it while you are eating. And speaking of calorie-counting, if you don’t want to give up your favorite drink at mealtime, one way to keep from downing 2-3 glasses of it at a time is to use water as your “chaser.” What I mean by that is, after enjoying a glass of your favorite beverage, “chase it down” with a glass of water. That should satisfy your want for what you want without overdoing it.

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7. Eat Foods That Are High in Water Content
Another way to get more water into your body is to eat foods that have a ton of water in them. Some that top the list include lettuce (96 percent); cucumber (95 percent); zucchini (95 percent); celery (95 percent); strawberries (91 percent); cantaloupe (90 percent), and peaches (89 percent).
8. Have a Ball with Your Ice Cubes
Ice cubes are frozen water, right? That’s why most of us prefer to enjoy our drinks before the ice cubes melt because melted cubes water down whatever it is that we are consuming. And so, for this very reason, add more ice cubes to your drinks — and have fun making them. You can add juice, fruit and/or mint leaves while making your cubes. That way, they are aesthetically-pleasing; plus, they will also add more flavor to your water once the ice cubes actually melt.

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9. Add Some Non-Alcohol Cordial to Your Water
If you’re fine with just having a tad of taste in your water, why not add a bit of cordial to it? Cordial is simply a type of tonic, syrup or sweetener (that can contain alcohol or not) that can help to make your water more…interesting. Some alcohol-based cordials can be found here. Some non-alcoholic recipes are located here.
10. Technically, Herbal Tea Counts
Tea is always gonna be my thing. That’s why I’ve penned articles on it for the site like “10 Different Ways Herbal Teas Can Fit Into Your Beauty Regimen”, “10 'Uncommon' Teas You Should Add To Your Stash (& Why)” and “I've Got 10 Teas That Will Help You To Age (Even More) Gracefully” And y’all, if you want to get a lot more water into your system yet a tall glass of water only isn’t your — pardon the pun — cup of tea, make some iced herbal tea instead.
It’s basically water with some herbs tossed in and, if you add some honey or raw organic coconut palm sugar to it, it will be a really sweet treat that will still be extremely hydrating (and very healthy) for you.
Water that is a bit more exciting for you…now. LOL.
Drink up!
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