

A few years ago, psychologists studied the correlation between seasons and romantic relationships. They concluded that the colder the weather, the more likely a relationship had a chance to thrive, hence, "cuffing season." Nevertheless, the warmer the weather, the more likely a relationship is to fail, consequently creating the term, "uncuffing season." "Uncuffing season" is defined as a period, usually the spring and summer, when "people who were previously in relationships during the winter break-up to be free for the summer and warm months." The idea is that once the relationship has concluded, one is able to play the field and not be tied down by the pestering obligations of a relationship. And unfortunately, this seems to be the case for the artists this week.
No longer singing about the best parts, we've entered in the phase of summertime sadness; and boy, is this summer scheduled to be a doozy. Between Leon Bridges' constant questions in "Why Don't You Touch Me," Nao's refusal to return to "Messy Love," and Cynthia Erivo choosing to remember only "The Good" parts of her relationship, it seems like everyone is being "uncuffed" and sent to enjoy their summers alone. Though, there might be light at the end of this tunnel yet. Why? Well, because if they're sent to join their summer's alone, chances are you are, too.
If that's the case, you'll have a couple of new ballads, and upbeat songs, that can help you make it through your summer blues, before finding yet another in the fall and winter months.
1. "Why Don't You Touch Me: Part 1" - Leon Bridges
With his new album Gold—Diggers Sound coming out July 23, 2021, Leon Bridges has arrived with part one of two singles, "Why Don't You Touch Me: Part 1" (you can listen to "Part 2" here). Like all of his other singles, Bridges' music feels like it has been written and sung by someone beyond his years. In "Why Don't You Touch Me: Part 1," Bridges wonders the title amongst other things, particularly why his lover doesn't seem to love him anymore.
Despite "dressin' to the nines" and his desires to do whatever to improve the relationship, Bridges' lover is distracted by the glitter and gold and continues to fade away. It's sad that his lover doesn't seem to be in love with him anymore, but the saddest part might be the fact that his relationship is ending and he doesn't even know why.
2. "Mad" - Hope Tala
To avoid the "Heartbreak Olympics," I won't say that one heartbreak is worse than the other. Although, when it comes to heartbreak, nothing quite matches the sting that comes from unrequited love. In Hope Tala's newest single "Mad," the 23-year-old London artist sings about having a lover fall out of love, while she is still head over heels. The song plays with an enticing allure, combining an acoustic guitar with a groove reminiscent of Bossa nova and a slowed samba, instead of a piano ballad.
As if her rage is simmering, Tala doesn't raise her voice, but allows her repetition of her wanting to tear her hair out to show her frustrations and sadness to her lover's sudden change in mind. At the end of the song, she is left with more questions than answers, which seems to be the new way of breaking up (a la the previously mentioned "Why Don't You Touch Me"). With her lover not answering her calls, it's hard to say if she'll get the closure she needs to extinguish her inevitable explosion.
3. "Messy Love" - Nao
After the early (leaked) release of her newest single, Nao has officially released "Messy Love" from her upcoming third album. Like her single "Make It Out Alive," in "Messy Love," Nao tells of a love that was once cherished turning into a burden. In a trope that I am glad to see artists taking, Nao decides to place self-love, self-respect, and inner peace over the struggles and insecurities created by an unstable and exhaustive relationship.
Old Nao might've had the energy to chase her lover, she might've had the energy to roll around and enjoy the mess of it all. Nevertheless, after one too many heartbreaks, Nao has reached a place in her life where she refuses to return back to "messy love."
She wants her love to know that she cares about him, but in the end, she will choose herself and her progress over everything, including this relationship.
4. "Wusyaname" - Tyler, the Creator ft. YoungBoy Never Broke Again & Ty Dolla Sign
Only Tyler, the Creator would walk up to a complete stranger and use "Aw, you look malnourished" as a pick-up line. Strangely for Tyler, the Creator, this seems well within his playbook and still might have the potential to work. In his recently released single "Wusyaname," Tyler, the Creator falls in love with a woman at first sight. Pursuing the woman, he hopes to get her attention by hurling insulting compliments one after the other. Creator's advancements are so contradictory that it wouldn't be surprising if this woman had experienced whiplash.
Although, after saying, "That's when I met 'She'"—a reference to his Goblin album and "She" track—it is clear to the audience that this woman probably deserves it. As if jumping into a time machine, the audience is given the moment that eventually leads to the chaotic moment that unravels in his and Frank Ocean's "She." In addition to this magic track, Tyler, the Creator's "Lumberjack" and "Brown Sugar Salmon" singles are out, too.
5. "2 You" - Mariah the Scientist
Something is in the water, and apparently it's forcing everyone to confront or end their relationships. Regardless of what it is, "2 You" is the newest single from Mariah the Scientist's upcoming project, Ry Ry World. In the song, the Atlanta-based artist reflects on a failed relationship. Pointing out her ex's flaws, Mariah addresses feeling disappointing in the direction of their relationship and embarrassment from allowing it to go on for so long. Unlike the singles mentioned before, Mariah the Scientist doesn't wonder why the relationship has ended or how they got there. Instead, she wonders why she doesn't feel at peace with this decision, despite knowing that it was for the best.
6. "BYE" - Jaden
Most artists have something that makes them uniquely and utterly them. For instance, SZA has her word play. J. Cole has his storytelling. Kendrick Lamar has his poetic prose and Jaden has his…well, everything? When I say this, I don't mean it negatively, I mean that Jaden is never the same person when a single is released. This is even shown in his name change from Jaden Smith, to just Jaden. For most artists, the constant change between genres, flow, writing, and artistry wouldn't work. It would make the listener feel like they are following too many artists at once. But for Jaden, it seems to be the main thing keeping his artistry afloat.
In his newest single, "BYE" Jaden ventures to the beach in hopes of repairing his broken relationship. Despite its melancholy theme, the song comes off as a light summer pop/hip-hop track, which juxtaposes the song released from the previous album. Although the songs from Syre are hip-hop tracks, "BYE" leans more into the pop genre with its layered harmonies and almost synthetic voice.
7. "t r a n s p a r e n t s o u l" - WILLOW ft. Travis Barker
There is a special kind of wonderful when a Black woman is in the alternative/indie genre. There is an even more special kind of wonderful when she seems like she'll dominate the genre, if given the chance. Returning with Blink 182 drummer, Travis Baker, Willow Smith has released a new hit, "Transparent Soul." The single is mixture of the early 2000s alternative/rock and 80s grunge, with a new 2021 spin. Her voice is powerful and dominating as she sings about being able to see through all of the lies of her subject. Whether she is talking to a lover, former friend, or just an over confident stranger, Willow puts her subject in their place as she tries to navigate between friends and foe.
8. "Pasadena" - Tinashe ft. Buddy
I just can't stop smiling when I hear this song. This is a bop, a groove, a shimmy, and a shake.. Ahead of her fifth album, Tinashe returns with her exhilarating new single "Pasadena." This upbeat track focuses on the pride and joy one obtains when they live freely and embrace the moment. With a fun video filled with group dancing, penthouses, and a beautiful skyline, "Pasadena" has the potential to be a song you need on repeat this summer.
9. "Bed Friend" - Jacquees ft. Queen Naija
With his newest single from his new album P.T.O.F, Jacquees and Queen Naija team up to tell the story of friends who've become lovers. Unlike the typical "friends with benefits" set up, Jacquees talks about falling in love with his best friend while still being in a relationship with another. He knows that his desire for his friend over his girlfriend is wrong, but he can't seem to stop making comparisons and he can't seem to want to invest in his relationship because of this. He is aware that he and his best friend are moving past the boundaries of their friendship, though, despite this knowledge he leans fully in, hoping that the relationship "doesn't end in a dead in." After all, if this doesn't work out, Jacquees is aware that he has more to lose than just "Bed Friend."
10. "The Good" - Cynthia Erivo
The last five years have been kind to Cynthia Erivo. Between her discovery in London, her Tony, Grammy, and Emmy awards, her roles in blockbuster movies (Harriet, Bad Times at the El Royale, and Widows), and the Aretha Franklin mini series, she has shown that hard work truly pays off. Now, she is tackling another milestone, this one in the form of her upcoming debut album. From Ch. 1 vs. 1, Erivo has released her newest single "The Good." The song tells a story about a failed relationship, but instead of mourning its absence, she choose to remember the good times. Despite the somber lyrics, the song is upbeat and almost playful while she sings soulfully and powerfully. Released during Pride Month, Erivo's video has her in a tumultuous same-sex relationship, which is rarely seen between two Black women, unless you're counting the recent season of Masters of None.
Keep scrolling for more singles released in the week of June 18 to June 25!
"Feeling Good" - Chloe Bailey
"Talk About It" - Jungle
"Letter to My Daughter" - NLE Chopper
"Live from the Country" - Logic
"Wish List" - Joey Trap
"Muddy Flow" - Kill Jasper
"Genesis" - Azizi Gibson ft. AKTHESAVIOR
"You the Type" - CJ Fly
DaBaby - "Ball If I Want To"
"LAW OF AVERAGES" - Vince Staples
"Angles" - Wale ft. Chris Brown
"When You Love Someone" - Tone Stith ft. H.E.R.
"Formwela 5" - Esperanza Spalding ft. Corey King
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Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
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My personal relationship with birth control pills is a bit of an odd one. Back when I first became sexually active (I started having sex with my first boyfriend a couple of months shy of 19), I took them for a couple of months, didn’t like how they made me feel, and so I quit using them altogether (and got pregnant almost immediately after). The rest of my adult life, I stayed off of the pill and pretty much only used condoms (and even then, not consistently — SMDH).
And yet here I am, now, all these years later, back on them again: surprise, surprise.
These days, it's for a completely different purpose, though. Now that I am in the hopefully latter stages of perimenopause (I’m not sure because my mother had a full hysterectomy at 29, her mother died at 53 and I don’t deal with my paternal grandmother because…chile… ) — although I have always had relatively easy cycles and I could definitely set my watch to them, about two years ago, my periods started to show up whenever they felt like it and it was damn near a crime scene once they did.
It was driving me crazy, and so, my nurse practitioner recommended that I take progestin-only pills to shorten, if not completely stop, my cycle: “After a year or so, we can wean off and see if you are entering into menopause on your own.” (Whew, perimenopause, chile.)
Although the first five months of being on this particular pill made me wonder if it was worth it to take this approach, I actually re-upped for another 12-month cycle because the extra progestin (a synthetic form of progesterone) has benefitted me in other areas as well because I am sleeping more soundly and my weight is more stabilized (by the way, when these things are “off,” they are signs of low progesterone levels). However, I did ask my nurse practitioner if, once I do decide to wean off of the pill, would there be any issues.
Her response is what inspired me to write this article because, until she said “post-birth control syndrome” to me, I had no idea there was such a thing. Anyway, if you give me a sec, I’ll explain to you what it is and why you should care if hormone-related birth control is currently a part of your life.
Yes, Post-Birth Control Syndrome Is a Very Real Thing
Okay, so it’s important to always remember that the way that birth control works is it “manipulates” your hormones so that you can significantly reduce your chances of conceiving. This means that taking them could result in some side effects including nausea; weight gain; headaches; irregular periods and/or spotting; increased stress; depression; blurry vision; breast tenderness, and/or a lowered libido.
That said, even though birth control pills are basically 99 percent effective (when taken correctly and consistently), if the side effects that you are experiencing are making you close to miserable, you should absolutely share that with your healthcare provider because…what’s the sense in preventing pregnancy when you don’t even feel up to having sex because you don’t feel good or your sex drive is shot? More times than not, your provider can find you another pill brand or option that will help you to feel more like yourself.
With that out of the way, think about it — if going on the pill can produce side effects, why would going off of it…not? And this is where post-birth control syndrome comes in.
For the most part, it’s what can happen to your body once you decide to come off of birth control. Typically, the symptoms will last anywhere between 4-6 months and, although the symptoms seem to present themselves most intensely as it relates to going off of the pill, any hormone-related birth control (like IUDs, injections, patches, the ring or implants) could produce similar outcomes.
Outcomes like what?
- Irregular cycles
- Breakouts
- Excessive gas and/or bloating
- Weight gain
- Anxiety and/or depression
- Fertility issues
- Migraines and/or headaches
- Shifts in your libido
- Sleeplessness/restlessness
- Hair loss
Whoa, right? And if a part of you is wondering, “Okay, if this is indeed the case, why have I not heard of this syndrome before?” It’s because it’s not a term that conventional method uses nearly as much as alternative medicine does. Still, it makes all of the sense in the world that if your body has to adjust to an uptick in hormonal intake, it would also need to adjust to removing those extra doses of hormones from your system as well. COMMON. DAMN. SENSE.
Anyway, if you were thinking about taking a break from birth control and taking all of this in has you feeling a bit…let’s go with the word “trepidatious” about doing so, I totally get it. There are some things that you can do to make experiencing post-birth control syndrome either a non-issue or a far more bearable one, though.
7 Home Remedies That Can Make Coping with Post-Birth Control Syndrome Easier
1. Take a multivitamin.Something that’s fascinating about what going off of birth control can do is it sometimes has the ability to lower your nutrition levels as it relates to certain vitamins and minerals; this is especially the case when it comes to vitamins B, C, E and minerals like magnesium, selenium and zinc. So, if you don’t currently take a multivitamin, now would be the time to start (along with consuming foods that are particularly high in those nutrients as well).
2. Up your vitamin D intake. Speaking of nutrient levels, a vitamin level that commonly drops after going off of birth control isvitamin D. This is hella critical to keep in mind as a Black woman since many of us tend to be naturally deficient in the vitamin as-is and vitamin D is important when it comes to fighting off diseases, regulating weight and keeping your moods stabilized (for starters). So, make sure that your multivitamin has vitamin D in it. Also make sure to consume vitamin D-enriched foods like fatty fish, eggs, mushrooms, yogurt and fortified orange juice.
3. Drink herbal teas. Since going off of birth control will cause your hormones to be all over the place for a season, consider drinking some herbal teas that will help to stabilize them. Black cohosh contains phytoestrogen properties, Chasteberry can help to level out your prolactin levels and green tea can help your hormones out by helping to balance out your insulin (which can sometimes directly affect them).
4. Keep some ibuprofen nearby. The headaches and migraines? Until those subside, you and ibuprofen are probably going to become really good friends; although I will add that ginger tea and inhaling essential oils like chamomile and lavender can help to ease migraine-related symptoms too.
5. Do some meditating. Waiting for your hormones to get back on track can be stressful as all get out. That said, something that can get your cortisol (stress hormone) levels to chill out is to meditate. If meditation is new for you, check out “7 Meditation Hacks (For People Who Can't Seem To Do It).”
6. Get massages. As if you needed an excuse to get a massage, right (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? However, there is some evidence to back the fact that regular massages (somewhere around once a month) can help to lower your stress, boost your dopamine, increase blood flow and drain your lymphatic system so that you will have more energy.
7. Sleep/rest more. There is plenty of scientific research out here which says that sleep deprivation can throw your hormones out of whack — and since your hormones are already trying to stabilize themselves, you definitely need to get 6-8 hours of sleep and not feel the least bit guilty about taking naps sometimes too.
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Post-birth control syndrome may not be the most pleasant thing about getting off of birth control yet it is manageable. So, now that you know all about it, you can feel more confident about taking a birth control break (or getting off altogether) — without the surprises that can come with doing it. Give thanks.
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