

What Self-Care Looks Like To R&B Singer Jazmine Robinson
You don't know what you've got until it's gone, and after R&B singer Jazmine Robinson got into a car accident that could have potentially stolen her God-given gift for life, she realized that it was time to kick her hustle into overdrive.
Just shy of her 23rd birthday, Jazmine was headed to see longtime family friend Kandi Burruss, and her family when she was hit from behind by a reckless driver. She told xoNecole, "And at first I got out the car and I was fine, but then like everything just started aching. The first thing I thought was, 'oh my gosh, my body.' I use my body to dance. I definitely took mobility for granted up until that point. I'm just like, 'oh my goodness, I cannot move.'" According to Jazmine, the only thing more crippling than the shock of her accident was the thought of never being able to dance again.
"It made me think that all those goals that I had written on my list would never get accomplished. Like, what if it was worse? What if I couldn't move again? I didn't want that."
Not long after, Jazmine knew it was time to become fearless in the pursuit of her purpose, packed up her things, and moved from Atlanta to LA to pursue her entertainment career full-time. For Jazmine, her near-death experience was what pushed her into her destiny. "I feel like maybe that was the tipping point. Because it could all be over, over."
Now, Jazmine says that she can take pride in starting and ending each day knowing that she's doing the damn thing, without fear that she'll ever leave this earth wondering "what if". The entertainer recently released her latest project, Ocean, for which she single-handedly self-produced a visual for and sis has more heat otw. Between auditions, recording, and being a nanny to the stars, Jazmine says that she can barely find time to find sleep, but the entertainer did get a minute to fill us in on how she finds balance despite her ultra-busy schedule:
When do you feel most beautiful?
Tee J (@hustleandnap)
"If I'm like accomplishing something I feel most beautiful and it doesn't matter how I'm looking in the moment. I can't pinpoint that to a look, it's more of a feeling. Like me driving 36 hours to LA, that was beautiful to me. That's when I was most proud of myself and I thought to myself, 'wow, girl, you look good, you doing the damn thing.' When I get up in the morning and I don't want to, but I go exercise; I come back and I'm like, 'girl, you look good!' I remember it was such a time when I didn't do those things; when I wasn't kind to myself in that way to schedule personal time for myself, and it really just made me sad. Being happy is a choice that I have to make and it's got to be the first one that I make in the morning."
"I remember it was such a time when I didn't do those things; when I wasn't kind to myself in that way to schedule personal time for myself, and it really just made me sad. Being happy is a choice that I have to make and it's got to be the first one that I make in the morning."
What are your mornings like?
"Praying, whether it's by myself or with my friends. We'll all call each other on a group chat and just literally pray and speak over our lives and our dreams. Like every day, it's serious."
What do you find to be the most hectic part of your week?
"When I'm having a busy week, the most hectic part would probably be finding time to sleep. I will literally schedule myself to do things and never schedule sleep and then look up and it'll be like four in the morning and I'm like, 'gosh, I really need to be up at six. What am I going to do?' So though I have been running with this ambition, I'm now trying to pace myself in it."
Do you practice any types of self-care?
Tee J (@hustleandnap)
"For me, self-care is a good hair mask, a good Michael Todd or Sarah Jakes Roberts Sermon, and that's about it. I'll really just sit there and watch sermons all day or, speeches, interviews, things like that. To me, that is like a form of self-care because it's someone pouring into me versus me pouring out all the time."
How do you find balance with:
Love/Marriage?
"The way that I find balance with having fun with them is doing business with them in some way or some form. Like, we'll do a dance class; one of my friends owns like a shoe boutique and we'll say, 'hey, we'll do a heels class and give away a pair of shoes at the end of the month, let's both promote it together'. We'll work together so that we can spend time in that atmosphere and still not feel like we have a bunch of work to do after hanging with each other."
Friends?
"I guess I kind of infuse that too. We'll watch YouTube sermons together and we'll read books together and talk about them because that's kind of just what space I'm in right now."
Exercise/Health?
"At the top of the day, [I] get it over with, just go ahead and do it. Because if it hits 12 and I have my makeup on and my hair done, sis is not throwing on a pair of track pants unless it's for dance class. So just getting it over with at the top of the morning is the best way and nothing in the world beats that shower after a weightlifting session. Nothing."
Do you cook or find yourself eating out?
Tee J (@hustleandnap)
"I'm not sure if it is my sense of me trying to adult and be frugal and I guess I'll know the more money I obtain, but, I much rather cook. Because I think, why am I going to spend $20, 30, 40, $50 on a meal and I want to get my song mixed or I want to go to dance class or I want to shoot something and I need to buy an outfit for it? Maybe I'll make the outfit, but I need to buy the fabric. To me, if that does not register. You mean to tell me I'm going to make a decision about food three times a day, sometimes more, and I could spend that money and then just do it again tomorrow? Or I can get a song mixed and put it on iTunes and it'd be on there forever."
Do you ever detox? What does that look like for you?
"There's this girl who wrote a book called detoxing your brain and she talks about how your brain can physically challenge your body to do certain things. I always think, let me start there. Getting a journal and writing everything down, that's me detoxing. I'm a letting all these thoughts out of my head so I don't have to store that. Your brain can only hold so much like storage in your phone; at one point, you're gonna have to put them in a cloud and tuck them somewhere else so that you don't lose them. So that's my form of detox is getting a journal or writing music."
What does success mean to you?
"Success is literally writing a goal down and being able to accomplish it. Whatever that goal is, whatever that amount of money is, whatever that standard is. Just being able to literally cross off my to-do lists at the end of the day, that's a successful day to me"
You can learn more about @Jazmine by following her Instagram and make sure to check out the 3-part visualization of her new single, "Ocean" on Youtube ASAP, sis!
Jazmine | Ocean - a serialized story | Part 1www.youtube.com
Featured image by Tee J (@hustleandnap).
Taylor "Pretty" Honore is a spiritually centered and equally provocative rapper from Baton Rouge, Louisiana with a love for people and storytelling. You can probably find me planting herbs in your local community garden, blasting "Back That Thang Up" from my mini speaker. Let's get to know each other: @prettyhonore.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Is Once Ever Enough To See Beyoncé's "Renaissance World Tour?"
Many have wondered if one time is ever enough to see Queen Bey. Some argue yes. However, many of us on the opposite end of the spectrum, including myself, would disagree. Beyoncé's "Renaissance World Tour" is a universal yet varying experience for everyone who attends. In the words of Oprah Winfrey, the concert is "transcendent." For millennials, we have over two decades of her catalog that has served as the soundtrack for many of our lives and painted a personal portrait of our most coveted thoughts. Her music provides mental clarity and self-expression by serving as a universal language that has united fans from all walks of life through community, fashion, self-acceptance, and healing.
With a multi-layered approach to her artistry, just as she did on that winter day in December 2013 with the infamous digital drop of her self-titled album, she changed the game again on February 1, 2023, when she announced her world tour in support of Renaissance, her seventh studio album. Her cultural impact set the internet ablaze, with everyone trying to gather their coins, barter for presale codes, and figure out which cities to attend. The group chats were lit, and the Beyhive was stressed trying to get their hands on tickets.
Photo courtesy of Dontaira Terrell
Unfortunately, I was in that number. As the concert dates passed by and the one in my city drawing near all roads led to disappointment. With time ticking on the day of the Miami show and less than two hours to spare, my wallet bit the bullet, and I purchased three last-minute tickets, costing roughly $700.00 a piece (including fees) for me, my 9-year-old and 16-year-old nieces in Section 121 at the Hard Rock Stadium. With 10 minutes before showtime, we eagerly awaited the Queen to take the stage. A sea of metallic fringes, cowboy hats, disco fans, and western boots were in full effect and filled the entire stadium.
As the lights dimmed, a flood of emotions instantly overtook my body. It continued with each note she belted, along with nearly 50,000 roaring fans. The reverberating sound of the music through the stadium transported me from one era of my life to the next. As a teen girl in her bedroom daydreaming about her first love to blossoming into an unapologetic Black woman who is still on a road of self-discovery while learning to lean into the power anthem of "You won't break my soul." For over two hours, and with each set, I felt joy, love, peace, and a commanderie with fellow concertgoers. It was therapeutic as I danced like no one was watching and sang as if I were alone in my bathroom mirror.
There were no bars held, and I realized at that moment, "Nobody can judge me but me." The "Renaissance World Tour" proved to be so vast, and my Black girl joy was re-invigorated. It was magnetic and liberating, and I had to attend again, but this time, I needed to be up close and personal; I needed to be on the floor. In the days that passed, I watched more social media clips in different cities and asked myself if I would really splurge again to attend another Renaissance show.
Photo courtesy of Dontaira Terrell
After all, this would be my thirteenth time (maybe more because I lost count) seeing Beyoncé live, whether she was on tour with Destiny's Child, as a solo artist, or doing a live appearance. I contemplated for a while, but it worked itself out on its own. I was gifted two tickets and the next thing I knew, I was off to LA to attend another Renaissance show with floor seats at SoFi Stadium during Beyonce's 42nd birthday weekend! This time, things were different: no kids were allowed. It was adults only this go round.
Although the energy at the Miami and Los Angeles shows was empowering, infectious, and a celebration of life, happiness, and identity, they each provided their own unique experience. However, both concerts were what I needed for my well-being, leaving me with sore feet from dancing the night away, on vocal rest for the next few days from screaming at the top of my lungs, and on an indefinite high on life.
My introduction and love for Beyoncé began in 1996, while my older sister lived in Houston, TX, right before Bey hit the scene in 1998 with "No, No, No" as a budding R&B member. Her evolution twenty-seven years later as an international superstar and into womanhood has been an incredible journey to witness. As Mrs. Carter reminds each of us in the audience every night before the curtain closes, "I want you to remember this moment, where you're standing, who you came with, and take it with you. I hope you feel inspired."
I truly felt inspired, so thank you, Queen Bey. You awakened my inner child, and I will definitely remember these moments and take them with me.
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Feature image by Kevin Mazur/WireImage for Parkwood