I’m one of those people who has a song in mind for almost any keyword said in a sentence. It’s a gift and curse, to my friends and my readers. Today’s song was “Sex Room” by Ludacris and however annoying it might be, I’m excited to get into it with you all. Netflix’s recently dropped a new series – How To Build a Sex Room – which is for sure the adult HGTV series I never knew I needed. But it’s so much better than any HGTV series and honestly better than anything I could’ve anticipated.
The show explores making practical sex rooms for those who will be using them. And a sex room doesn’t always mean cold, dungeon vibes. No! Instead, part of what makes the show great is that they meet people where they are and really take into account the purpose or intended use for the sex rooms, in addition to personality. You get a good variety of luxuries mixed with the feelings of home.
And while I’m not going to spoil the show, I do want to get into what and why someone might need a sex room. Maybe you want one for yourself or maybe you’re someone who passed the preview of this show and wondered, “What’s the point?” If so, keep reading.
Reasons to Consider Having a Sex Room
(L to R) Ryan, Raj, Melanie Rose in episode 102 of How To Build a Sex Room.
Courtesy of Netflix
1. Parental Control and Boundaries
Parents who co-sleep with their children may find it difficult to maintain an air of sexiness in the very room they once created their children in. Though we might say at a certain age parents should set boundaries, realistically keeping your child in their own room is not a boundary that’s always possible. That said, parents might opt for a sex room in order to rejuvenate themselves back into the seductive period of courting prior to having children. Sometimes the boundary setting is simply a matter of changing the setting and opting for privacy in other, less seemingly dismissive ways. This can be accomplished with a sex room.
2. Separation of Home and Sex
While not every sex room is dungeon-style, some are. And regardless of the aesthetic, there may be people who wish to keep their preferred kinks as private as possible. I can’t count on one hand how many times I’ve forgotten to put away my vibrator and someone walks into my home only to see it on the coffee table. And that’s a normalized part of sex…masturbation. However, imagine having someone walk into your home and you forgot to put away your flogger or box of butt plugs, and so on? The sex room helps to provide an extra layer of privacy. Not because you wish to be secretive or feel shameful, but because keeping certain parts of your life separate from others is good form as far as boundaries go. Plus, it can be really sexy to have this part of your home where only you and your lovers exist.
3. Sex, Staycation Style
The monotony of being home and having sex in the same way, in the same place can sometimes be…annoying. But also coming across safe spaces to play with your partner can be equally…annoying. Having one at home allows you to escape the day-to-day without incurring the fees associated with sex clubs. Furthermore, there’s this unspoken rule of exclusivity where you really have to know the right people in order to find kink scenes in certain cities. Having your own sex room eliminates the need for that as you create your own.
Courtesy of Netflix
4. Swinging Made Easy
If one of your kinks is swinging, a sex room might just be mandatory. Not every city has swingers clubs and in my experience when they do have swingers clubs they aren’t always diverse (age and race-wise). But having a sex room in your home allows you to host other couples consensually, thus minimizing the requirement of having to find a couple to swing with in exclusive spaces.
5. Safe Spaces and Such
For those who are into kink and wish to try out new gadgets and contraptions, I encourage you to do so safely. But hold please, because in this case, the safety I’m speaking of is more towards reading the requirements for hanging your equipment from walls and ceilings. Because this can be necessary for swings and such, some couples may opt for a sex room in an area in their house where the ceilings are more conducive to that type of sex gear – like the basement.
The bottom line is there are many reasons that people may want sex rooms. However, I think in any case it comes down to having a safe space to be able to reconnect or even connect with ourselves in ways that weren’t made possible (for whatever reason) beforehand.
If this appeals to you, you may be wondering how to create a sex room for yourself, especially after watching the Netflix series How to Build a Sex Room. Here are some ways.
- Self-Survey: Remember A.S.L via Aim? You should and if you don’t you’re far too young to be reading this article. But similar to that, you want to get a quick and dirty rundown of what you're looking for out of your sex room. So, in this case, A.S.L stands for "agenda, sex, and location."
- Agenda – What do you wish to get out of this sex room? What is your why?
- Sex – What type of sex or touch do you intend to have in this space? How do you intend to utilize this space? Is it a swinging space, or one that is just for you and bae? Do you want to explore new kinks or are you pretty airtight on the things you want to try?
- Location – Where in your home do you envision this work of art being crafted? Are we keeping it in the bedroom or do we want it somewhere covert?
(L to R) Ryan, Raj, Melanie Rose in episode 101 of How To Build a Sex Room.
Courtesy of Netflix
- DIY or For Hire: This one is rather simple. Hmm, on second thought, if you’re someone who doesn’t understand limitations, like me, you might have a difficult time realistically gauging how to go about building your sex room. Nevertheless, you must decide if this is something you want to pull a “do it yourself” with or if it requires you to hire a contractor. Perhaps a combination of the two – it simply depends on the answers to the first two questions.
- Secret Shopper: Purchase the toys you’ll need to fill this space. However don’t get caught up like a kid at Christmas, as we want this space to be fulfilling but efficient – not cluttered. You might consider creating a list of must-haves to get you started and then creating a secondary. Wishlist.
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Featured image courtesy of Netflix
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And what that could mean is there is something going on physically instead of mentally or emotionally. For example, it could be an indication that one or more of your sex hormones are a bit “off” and you need to get them back where they need to be.
That’s the purpose and goal of today’s offering. We’re going to explore how five hormones in your system play a direct role in you having a satisfying sex life, then we’re going to touch on some signs that yours may be low and what you can do about them, at home (although if these don’t work, please see your doctor), if that is indeed the case.
Ready to physically feel like having (more) sex? Awesome.
1. Estrogen
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Although estrogen is found in both men and women, there is a lot more of it in women. And since drops in estrogen can lead to things like a lower sex drive as well as experiencing challenges when it comes to having orgasms, it’s important to do as much as you can to keep your estrogen levels where they need to be at all times.
So, what aresome key indications that your estrogen levels are low? If you have super dry skin; your vagina is dry; you’re storing up more belly fat; your periods are irregular; you’re tired a lot; your sleep patterns are erratic, and/or your libido is low.
And what can you do to get your estrogen levels back on track?
Eat foods that are considered to be phytoestrogens. Phytoestrogens are considered to be plant-based sources of estrogen that could help to get your levels up. Those foods include flaxseeds, peaches, berries, sesame seeds, and cruciferous vegetables (broccoli, cauliflower, cabbage, and collards).
Take Vitamin B-Complex. The reason why it’s important to have vitamin B consistently in your system is because it plays a significant role in how your body creates estrogen. So, if you’re not currently taking a B-complex vitamin, this is as good of a time as any.
Look into Black Cohosh. If you’re someone who likes to take supplements, do some research on black cohosh. It has a pretty good reputation when it comes to elevating estrogen levels.
Drink some black tea. Are you a tea lover? If so, it can’t hurt to sip on some black tea. Although research is still ongoing, there are findings that state that some of the properties in black tea will help to elevate estrogen levels.
Live in moderation. Now this might be your “something new” for the day. Were you aware of the fact that estrogen levels actually increase in body fat? In fact,being underweightis what can decrease your estrogen. While we’re here, exercising too much can jack up your estrogen levels as well. Moral to the story with this one: stay at a healthy weight and don’t overdo it on the workout tip. When it comes to keeping your estrogen levels where they need to be, balance is key.
2. Testosterone
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Testosterone is a hormone that stimulates sexual desire in both menand women, although there is significantly more of it in men.The reason why women need it in their system is not only does it increase their libido, but it also helps to give them energy, to stay in a good mood, and it can also help to make conceiving easier.
How can you know that your testosterone levels could use a boost? If you have an irregular cycle, you’re having trouble conceiving a child; you’re low on energy; your hair is thinning; you’re losing muscle tone; you have trouble sleeping, and/or you have no real interest in sex.
If you happen to notice any of these signs, what can you do to get your testosterone levels up?
Exercise. One way to increase your testosterone levels is to exercise; however, as a woman, the key is to do things like resistance training and High Intensity Interval Training (HIIT). Both of those have the reputation for raising testosterone levels; in women, especially.
Consume more zinc. Although it’s been said for years that zinc deficiencies are directly tied to erectile dysfunction in men, there are also studies that say that many women who are postmenopausal are also low in zinc. In both cases, zinc is needed because it helps to keep hormones in balance. So, if you sense that you may be low in testosterone, perhaps take a zinc supplement or eat foods that are high in zinc, like beef, lamb, pumpkin seeds, whole grains, and eggs.
Drink less alcohol. Even though alcohol can make you feel horny for a moment, the reality is if you drink too much of it, it can actually cause your testosterone levels to tank. Bottom line with this one, pace yourself with your cocktails — especially if you already know that your testosterone levels aren’t where they should be.
Go outside. Did you know that there is a correlation between vitamin D deficiencies and pregnancy issues like preeclampsia and a baby’s low birth weight? There are also studies that indicate that when a woman is receiving a daily dose of vitamin D, her testosterone levels tend to remain strong. That said, one way to get vitamin D into your system is to take a supplement or to eat foods that are rich in them. Another is to consume foods that contain vitamin D, like salmon, tuna, and mushrooms. Still another is to spend more time outside. Definitely one of the best ways to get some “D” into you is to be in the presence of the sun. In fact, as an extra bonus, the ultraviolet radiation that comes from the sun can boost the libido of both men and women. The more you know.
Watch your stress. Two things that aren’t the best of friends are testosterone and cortisol (the hormone that creates your natural stress response). This is so much the case that when your cortisol levels are high, that can hinder your system from producing all of the testosterone that it needs. So, you know what that means, right? CHILL. OUT.
3. Progesterone
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Progesterone is what helps to keep your libido regulated. Since it also plays a pivotal role in a woman’s menstrual cycle and how her hormones respond throughout the month, women who are in the latter stages of perimenopause or who are postmenopausal should also keep their progesterone levels up in order to maintain a consistent sex life.
Signs that you need more progesterone? Trouble sleeping. Irregular cycles. Bloating. Erratic moods. Headaches.
Things that can help bring some relief to these issues?
Meditate. From what I’veread and (briefly) researched, cortisol has the ability to block your progesterone receptors, which means that it can decrease them if you are too stressed out. And that is why one way that you can boost your progesterone levels is to meditate.Since meditation can reduce anxiety, lower stress, and help you to sleep better, I’m sure you get how it can work to get your progesterone levels where they need to be.
Take Vitamin C. If you are low in vitamin C, it could impact your progesterone levels in a negative way. That’s becausevitamin C is a nutrient that actually stimulates the production of progesterone. So, if you want to get more of it into your system, take a vitamin C supplement, drink some orange juice, and/or eatvitamin C-enriched foods like cantaloupe, parsley, strawberries, papaya, and chili peppers.
Implement chasteberry tea. An herbal tea that I personally think every woman should have in her possession ischasteberry tea. Not only does it do things like reduce inflammation, bring relief to PMS symptoms, and help to improve infertility, it also helps to balance out your hormones and, yes, increase progesterone levels.
Hang out with friends. When it comes to raising progesterone levels, something that I found to be fascinating is that there are studies that say that when women hang out with each other, that can give their progesterone levels a boost. The methodology is that it reduces stress and anxiety and makes people feel more comfortable, to the point where it helps to balance out that particular hormone. Pretty cool, right?
Get on a sleep schedule. Not getting a consistent amount (preferably 6-8 hours) of rest can definitelythrow your hormones off, including your progesterone levels. That’s a big part of the reason why I once wrote “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand.” Check it out when you get a chance.
4. Oxytocin
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Oxytocin has the reputation for being called the “love hormone.” That’s because it’s a hormone (and neuropeptide, which is a protein-like molecule) that “activates” during physical activities like kissing, cuddling, andsex.
And what are some telling signs that you are low on this particular hormone?You may feel a bit depressed;you may feel more anxious; you may notice that you don’t want to communicate and/or be affectionate with others; you may have less of an interest in sex, and/or it may be harder for you to orgasm.
Are there also things that you can do to increase your oxytocin levels on your own? Yep.
Get into some music. If you’re not in the mood for sex but you want to be, treat yourself to a long shower — and then sing in it. Believe it or not, some studies say thatsinging for 30 minutes can increase your oxytocin because it helps you to feel connected and relaxed (so can listening to music).
Hug someone. There is data all over the place that says that oxytocin is stimulated through the power of touch. That’s a part of the reason why it’s known as the “cuddle hormone.” So, just like you can get an oxytocin boost by kissing or cuddling with your partner, hugging a friend can also take your oxytocin levels up a few notches as well.
Get a massage. Sooo…when’s the last time you got a massage (check out “12 Different Massage Types. How To Know Which Is Right For You.”)? Take this as a sign that today would be a great day to book an appointment. As far as your oxytocin levels go, it’s another way that touch can come into effect while reducing stress and inflammation. And don’t get me started on where your oxytocin levels will go if your partner starts rubbing on some of your pressure points. Feel me?
Spend quality time with your bae. Speaking of partners, there are studies that also say that oxytocin levels are high when new relationships start. A part of the reason why is that there is so much intentional quality time that’s being spent, which is also good for your oxytocin levels. So, if it’s been a minute since the two of you have been on a date, plan one. Check out “10 Cheap Date Ideas For Couples On A Budget,” “15 Date Ideas Based On Your Love Language,” “10 Romantic Dates You Can Go On (In Your Own Home)” and “Dinner & A Movie Is So…“Meh.” Here Are Some Creative Takes On V-Day Dates.” for some inspiration.
Have sex. As far as physical intimacy goes, it doesn’t get any closer than sex — and here’s the thing: the more orgasms you have, the more oxytocin your body is able to produce. So, if you want more oxytocin and you’re not having (more) sex (and orgasms), that’s actually working against you… especially as far as this particular hormone goes.
5. Dopamine
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Dopamine is a hormone and a neurotransmitter that plays a role in sexual desire and pleasure.For men, it can help them to achieve and maintain an erection;for women, it can help them to orgasm (more easily).
Some indications that you may need more dopamine in your system are if you find yourself lacking drive and motivation, you struggle with concentrating, you’re moody, sleep is a struggle for you, and/or you don’t find things that you used to enjoy being very fun (including sex).
Luckily, there are things that you can even do to level out your dopamine:
Consume more protein. There is an amino acid called tyrosine that helps your body to process dopamine. That’s why it’s a good idea to make sure that protein is a part of your diet. Although you can get it from meat, there are other foods that are packed with protein as well. “Vegetarian Or Vegan? Check Out These High Protein Foods.” has a few ideas for you to consider.
Eat less saturated fat. Speaking of your diet, it’s also wise to eat less saturated fat. That’s because there are studies that say that too much of that kind of fat in your system can mess with how your brain processes dopamine. For the record, saturated fats include dairy, fried foods, and coconut oil.
Maintain a healthy gut. It has been stated that more than 50 percent of the dopamine that’s in your body is synthesized in your gut. This means that you need to be hypervigilant in making sure that your gut remains as healthy as possible. Check out “80% Of Your Immunity Is In Your Gut. Take Care Of It Like This.” for tips on how to do just that.
Take a probiotic. Speaking of maintaining a healthy gut, it’s going to be so much easier for you to do it if you take a probiotic. Plus, probiotics are known for producing the kind of “good bacteria” that makes it easy for your gut to release dopamine.
Try some oregano oil. A supplement that is full of antioxidants and may possibly boost dopamine in your body is oregano oil. Since it also helps to keep your gut healthy — hey, why not give it a shot?
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As you can see, there are so many factors that go into having a happy, healthy, and fulfilling sex life. Now that you know more about what to do for your sex-related hormones, hopefully, you can get more of what you’re looking for in your sexual experiences.
Amen? I’m saying, sis.
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