
Listen, I don’t know if this is a vent, a creative intro, or what, but when I tell you that before I got my holistic life coaching certification, there were some other students up in there who were trying me…BIG TIME? Chile…CHILE.
It has always been my personal belief that there is an epidemic of individuals (including quite a few folks who check off the traits of narcissism in some pretty stellar ways) who work in mental health, who actually need to receive therapy before they actually start giving it. Shoot, I won’t name no names (there are too many of ‘em at this point, to be honest), yet a lot of them are yapping away on TikTok as we speak. Indeed, some people would rather take the ego boost from helping other people than do the — and please trust me when I say this — sometimes excruciating self-work that is required to fix their own issues.
What Does It Mean To Hold Yourself Accountable?
Case in point. There is a particular student who wanted me to coach them. I even offered to do it for free. Not only did they blow off two sessions; one time, they only acknowledged it because they ran into me in class; the other time, they said absolutely nothing. Not only does this translate into them being someone who doesn’t value other people’s time, not only does it come off that their word is on the flaky side — as they’re in the process of wanting to coach other folks on how to get their own ish together, what it really says is they’re not very good at holding their own selves accountable.
I guess the silver lining in them being inconsiderate of my schedule/time and then not acknowledging it (chile) is they served as a teachable moment and the inspiration for this particular piece — ‘cause y’all, when I say that one of the most underrated causes of stagnation, evolution, and relational longevity are people who suck at holding their own selves accountable for their own words and actions? Because, at the end of the day, self-accountability is all about taking full responsibility for what you say and do without trying to put the blame on other people.
Yeah, let me get off of the vent and dive right on in…
How To Practice Holding Yourself Accountable
Accountability Is a Sign of Self-Awareness
Giphy“To know yourself, you must sacrifice the illusion that you already do.” (Vironika Tugaleva)
Since accountability is one of those words that so many people regularly use, all the while assuming that everyone knows what it means, I figured the best way to approach this topic is to break down some of the traits of a truly accountable individual — and since there is no way to be accountable without being self-aware, let’s start there.
To be honest with you, self-awareness manifests itself in a myriad of ways:
- Self-aware people know their strengths and weaknesses
- Self-aware people are cognizant of how their energy and presence affect those around them
- Self-aware people are able to express their emotions in a clear, concise, and mature way
- Self-aware people are able to hear other folks out when it comes to their views and perspectives
- Self-aware people have good boundaries and respect the boundaries of others
- Self-aware people own their mistakes without making excuses, justifying, or deflecting
- Self-aware people make apologies and accept them (because they know they need the same mercy that they bestow)
- Self-aware people are mindful and remain in the present (because that’s all they can “control”)
- Self-aware people know how to fight fair
- Self-aware people respond rather than react (they process things and determine the most beneficial way to address matters before they speak)
Look here — I’m willing to bet some pretty good money that the number of folks who would immediately become more accountable would easily be in the thousands if they simply focused on what it means to be self-aware…first. That said, how self-aware are you? Be honest.
Accountability Is a Sign of Maturity
Giphy"Maturity is achieved when a person postpones immediate pleasures for long-term values." (Joshua L. Liebman)
If you’ve been rocking with me, content-wise, for a while now, then you already know that one of my absolute favorite quotes is “Adulthood is surviving childhood.” And since there are plenty of studies to support that the age where a child is traumatized is oftentimes the emotional stage that they remain until they get some professional help, it actually makes a lot of sense why some adults act like big kids. That’s why, if there’s one thing that I enjoy about the truly great Black family channel Beleaf in Fatherhood, it’s that the parents show what it means to handle accountability in a mature way in spite of their kids sometimes handling matters immaturely — because they are well…kids.
That’s why it tickles me when the whole “What do you bring to the table?” conversation comes up, and folks will respond with, “I’ve got a place, a car, and I pay my own bills.” Umm, you mean you’re an adult? Not sure how many brownie points you should actually get for that once you reach adult age. And honestly, maturity should come with adulting as well. In fact, as you get older, maturity should be evolving in your life — that includes when it comes to personal accountability.
So, what does it mean to be a mature person? For starters, mature people can control their emotions; are not impulsive; do not need immediate gratification; are not self-centered; do not blame others for their own stuff; do not resort to pettiness, and do not make irresponsible decisions. When you process all of this, it’s easy to see why children need to be taught how to hold themselves accountable — it’s because they tend to not be very good at any of this. We, as grown-ass people, though? We absolutely should be.
Accountability Is a Sign of Humility
Giphy"True humility is being able to accept criticisms as graciously as we accept compliments." (Sabrina Newby)
This culture is hella backward. Although humility is actually a virtuous trait to have, society spends a lot of time trying to present it as some sort of weakness. And here’s the (main) problem with that: when you’re arrogant; overbearing; unteachable (can’t be told or corrected about anything); presumptuous; aggressive; smug, and self-centered — does that seem like someone who would do a good job at holding themselves accountable?
An extreme example of this would probably be the orange man, Donald Trump. His narcissism is so off-the-charts that, no matter how much evidence of his ridiculousness he’s presented with, he finds some way to skirt around it and not own it. That’s what egomania does: it makes you think that you’re too good to make mistakes and/or take on the consequences whenever you do — and that’s a very dangerous way to live your life.
Synonyms for humility include words like meek, unpretentious, and unassuming. When I think of those words, things like being flexible and correctable come to mind. And the beautiful thing about all of this, as it directly relates to personal accountability is, there’s no way that you can hold yourself responsible unless these qualities are not alive, well, and very active in you. Are they?
Accountability Is a Sign of Personal Responsibility
Giphy“The final forming of a person's character lies in their own hands.” (Anne Frank)
There is someone in my family who, without even really asking me, had me pack up their things in storage and pay the bill for years. I mean, several years. Every time they would come to visit (they moved far away), I would say, “When are you going to send for your things?” and they would basically give me the Elmo shrug. That is, until the storage unit got robbed, I was out of literally thousands of dollars, and they had the nerve to get mad at me about it. Umm, if you had come to get your stuff, this wouldn’t have happened. Take some personal responsibility. Geeze.
Back when they could emotionally bully me, they could get away with that type of craziness. Not now, though. They aren’t good at personal responsibility, never really have been, and so some firm boundaries have been put into place — because individuals who don’t hold themselves responsible are gonna be a liability in your life, one way or another.
Just for the record, here are some signs of how responsible people get down: they respect other people’s time and resources; they organize their life in a way where it won’t “fall into” unnecessary drama and chaos; they plan ahead; they tell the truth; they keep their commitments and follow through on their obligations; they don’t just own mistakes, they seek to correct them; they’re not driven by emotion(s), and they stick to their values and standards, no matter what.
Yeah, a responsible person is a trustworthy individual. And that brings me to the next point.
Accountability Is a Sign of Being Trustworthy
Giphy“Being consistent in your behavior is a great way to build trust.” (Germany Kent)
The older (and prayerfully wiser) I become, the more consistency matters to me. Honestly, on a few levels, that’s always been the case because I grew up in a home that, in many ways, was pretty consistent about being inconsistent — and you can’t really trust people who move like that because you never really know what to expect at any given moment and time (which sucks for a child’s overall health and well-being if you happen to be a parent, by the way).
And here’s the thing about consistency — it’s not about being perfect or getting everything right all of the time. Consistency is about not being erratic in your behavior, meaning what you say, and living in a way that isn’t constantly in conflict. For instance, my friends know that I’m consistent about “Don’t ask me a question if you don’t want a pretty direct answer,” “Don’t expect me to be super available on the biblical Sabbath” and “I couldn’t care less about holidays yet my birthday? Yeah…show up.” This stuff never — and I mean, NEVER — changes, so they trust me to be this way when it comes to those specific topics.
On a grander scale, how does trustworthiness show up?
- Trustworthy people are safe (including emotionally safe) to be around
- Trustworthy people do not violate articulated boundaries
- Trustworthy people don’t say one thing and do something else
- Trustworthy people are honest with themselves and others
- Trustworthy people are genuine; they don’t put on facades
- Trustworthy people hold information in great confidence
- Trustworthy people are considerate of other people’s feelings and needs
Trustworthy people are the ones you can call with a secret, in an emergency, or if you are in need because they have already displayed the kind of character that reveals how reliable they are — and there is no way that you can be a reliable person if you’re not someone who holds yourself accountable.
Accountability Is a Sign of Being Solutions-Oriented
Giphy“A problem is a chance for you to do your best.” (Duke Ellington)
One more. Personally, something that drives me up the wall about people who don’t take accountability for the things that they say and/or do is they’re exhausting to be around. One of the reasons why is that when you don’t take accountability for mistakes, offenses, or inadvertent missteps, that can cause a domino effect of other issues or problems — and that’s a complete waste of time and energy.
This includes individuals who don’t apologize. When you know that you messed up, why not just own your ish so that the healing process can begin and everyone can move smoothly within the relationship? That’s how someone who doesn’t like a lot of stress and drama would operate. Yeah, and if your immediate response to that is, “I don’t really care how they feel about it” — well, it’s kind of another article for another time, yet not only is your pride a sign of emotional immaturity, but if you feel that apathetic towards other individuals, you’re not the safest individual to be around either (#sorrynotsorry).
Definitely, one of the best things about personal accountability is you like a drama-free existence which means that you’re as solutions-oriented as possible. And if that means choosing peace over being right all of the time (especially when you know that you’re not), focusing more on the future than the past, strengthening your areas of weakness so that you can break certain patterns and habits…so be it.
You’ll take the “hit” because the sooner you’re accountable, the sooner a solution is found, and life is all good. And that’s just what makes holding yourself accountable so great — it keeps you in a more consistent state of harmony and clarity. And that’s beyond bomb. Trust me.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Kerry Washington Says The Key To Her Signature Glow Lies In Her Wellness Routine
For more than a decade, actress Kerry Washington has lit up our TV screens in her iconic roles from Scandal to Little Fires Everywhere. But like any beloved starlet with so much to balance and maintain in their public and private life, Washington is managing to take a holistic approach to her overall wellness routine.
“I think we put an emphasis on if you look good, you'll feel good. And I think it's the opposite,” Washington tells Yahoo Life. “If I feel good, I'll look good, because I'll shine and I'll put my best foot forward."
Her from-the-inside-out approach to achieving the signature glow we’ve all grown to associate with the wife and mother of three is one that hasn’t come without its challenges. With her busy schedule and list of projects, Washington admits that if there was one thing she’d make more time for, it would be her beauty rest.
"Those are the areas that I find I struggle with more, stress and a lack of sleep,” she says. “So it's really important for me to keep challenging myself to take better care of myself.”
For Washington, self-care looks like taking time to journal her thoughts, attending therapy, meditating, and spending time with people — and pets — that bring her joy and restore her sense of peace after a stressful day.
"That sense of community of being able to be with people who I love and who love me unconditionally, I find that that can sometimes be the greatest stress reliever, and pets," she shares. "I started therapy in college, so decades ago. And it's been a really, really important tool," she explains. "When I engage in behavior that is loving, it can help me feel more loved and lovable."
While these loving behaviors may vary from day to day, Washington says that sprinkling in acts of “love and kindness” has been the key to feeling her best self, all over.
"Sometimes that means pulling myself up, washing my face, putting on sunscreen, and going out the door. And sometimes that's like cocooning in my bubble bath and taking it easy," she says. "Treating myself with love and kindness, especially my skin, my most important organ. That can be a pathway to feeling better."
Featured image by Rob Latour/Shutterstock
Originally published on July 11, 2023









