She Got Game: ESPN’s Maria Taylor Is Changing The Face Of Sports Broadcasting

Growing up, Maria Taylor never imagined that she'd be a host for college and professional sports shows. Not because she lacked the desire to, but because with the exception of ESPN sports journalist Lisa Salters, brown-skinned girls weren't the faces flashed on television screens during game days. They were analysts or players, not hosts or commentators, so when the former University of Georgia basketball and All-SEC volleyball player picked her path, she primed herself for a long career climbing the ladder in women's athletics.
"I just figured that I didn't fit the aesthetic and I never even thought that that was an option," she says. "It never crossed my mind until I got my first job in college football."
Call it fate or call it divine purpose, Taylor soon found herself going from a reporter and host for IMG College at the University of Georgia to a host of traveling pregame show SEC Nation and ESPN's first African-American woman host on pregame show College GameDay. In addition, she's served as a reporter for college football and basketball, a host for the NCAA Women's Final Four, and more recently added the co-host of NBA Countdown to her roster. But while she's collecting her trophies, she's still facing challenges along the way as she breaks down barriers of the boys' club and paves the way for black girls aspiring to follow in her footsteps. She's the representation that matters, and a voice that's needed.
Proof that the unimaginable is possible, we chatted with the sports broadcasting pioneer about her journey from student-athlete to being watched by millions of sports fanatics every week, overcoming feelings of not belonging in a male-dominated industry, and why she's motivated to stay on top of her game as a black woman in sports.
*Some responses have been edited for length and clarity.
xoNecole: What did your parents teach you about being a black woman, and how did that shape how you moved throughout the rest of your career?
Maria Taylor: My dad faced a lot of adversity at work and he understood what it was like to go through feeling like there was a job you should have received, but there might've been some unrelated circumstances holding him back. But as far as my mom was concerned, she always held down a full-time job and took care of all of us. They're still married to this day. She worked full-time as the CFO for the Paper Institute of Technology, which was affiliated with Georgia Tech. So I knew and watched what a strong black woman looks like.
My grandmother, too, played a big role in raising us because she lived in Atlanta and owned a dump truck business. Although she couldn't go to the University of Georgia because at the time they weren't accepting black students, she still found a way to get her associate's degree; she still found a way to own her own business. I've always been taught that what's not going to be an excuse is your gender or your race because I come from this strong lineage of black women that have always done it by themselves. So, it's never been an excuse for me.

Joe Faraoni/ ESPN Images
"I've always been taught that what's not going to be an excuse is your gender or your race because I come from this strong lineage of black women that have always done it by themselves. So, it's never been an excuse for me."
xoNecole: At what point did you realize that you could take your sports broadcasting career to the next level?
Maria Taylor: I worked at Comcast Sports South, and the very first game I did was a Vanderbilt game. They had a black coach at the time— his name was James Franklin. I think there was a reason why that was the very first game that I worked on. One, because it's Vanderbilt football and so we always got the game that not as many people cared about. But he just made me feel so welcomed and my crew was great that first year. And I was like, "Oh, I can totally do this."
I also realized that I had this unique advantage of being around a team where most of the majority of the team are African-Americans. They look at me as a sister or a cousin or an auntie, so there's a different kinship and bond that I can have with them when I'm asking them questions and trying to make them feel comfortable. And I do feel like it's a bit of my responsibility to be a "strong black woman" that shows up in their space, because if you go to division one or FBS schools, there's just not a lot of that around period. No one's really hired in those roles. Obviously their coaches aren't going to be black women. It's cool that I get to pop in every now and then and be a representation of them when I can.
xoNecole: When you're walking into these [male-dominated] rooms, are there things that you have to keep in mind being both a woman and a black woman?
Maria Taylor: I don't voice concerns in the same way that maybe one of my counterparts could because, and this might be women in general, but it would be seen as negative or derogatory or having an attitude. So, I have come at it from a different respect, you know what I mean? I have to come up with, "OK, this is why I would like to be treated this way or this is why I would like to work on this or have you thought about that?" These are conversations I've had time and time again.
And I always tell people, sometimes it's just about being recognized because I always think that being a black woman in this world is like you have an invisible struggle; like you're barely seen. Yeah, you're a woman, but you're black, that's different. So race doesn't recognize it. Gender doesn't fully recognize it because you're a black woman. So, who's really fighting your fight? And it's just us, you know. But sometimes it's just the recognition of someone coming up to you and being like, "Hey, I recognize this can't always be easy for you or that this could possibly be draining for you. And I see that and I recognize it and just keep going."

Allen Kee / ESPN Images
"Being a black woman in this world is like you have an invisible struggle; like you're barely seen. Yeah, you're a woman, but you're black, that's different. So race doesn't recognize it. Gender doesn't fully recognize it because you're a black woman. So, who's really fighting your fight? And it's just us."
xoNecole: Do you have a sister circle that you kind of keep around you, whether they're other black women in your industry or friends from different backgrounds?
Maria Taylor: Oh, absolutely. I mean, Taylor Rooks, she is an amazing talent. I feel like Carrie Champion is someone who I've always loved and adored. Amina Hussein, she actually is my coordinating producer on NBA Countdown. I've worked with one other black female producer and this is the first coordinating producer I've ever worked with, so it means a lot to be working one-on-one with someone on a project that has power. Every now and then, when you find that person, you just latch onto them. And I will say that at every step of the way I've had someone that I've been able to work with or just have a common bond with.
And then Robin Roberts has been kind of like my go-to person. Every single time I have to make a big decision, "Let me call her and see if she thinks this is right," or "Should I make a big deal about this?" Or, "What direction do you think would be the best direction?" You know, that type of thing.
xoNecole: Speaking of Robin Roberts, you've mentioned that she's one of your role models. Was there any specific advice that she gave you that inspired your journey?
Maria Taylor: One of the things that really stuck with me is that she said no matter what job or direction you decide to go, every day that you show up for work, you need to act as though there's no place in the world you'd rather be and that this is the only job you could see yourself having. When people walk in the room, they should feel better after having spoken to you. And she just reminded me that our world is so small, that if you upset one person, it could come back to bite you in 10 years and you won't even know it happened.
She also said you're going to see some things that won't sit well with you and you're going to see that it takes you a little bit longer to run your race, but you can't get frustrated or get down about it because it will pay off in the long run. And I think part of that is just speaking to the struggle that women have, the struggle a Black woman might have, that there's going to be more hurdles in your race and it's going to be longer, but do you have the diligence or do you have the persistence and the endurance to make it through?

Joe Faraoni / ESPN Images
"Every day that you show up for work, you need to act as though there's no place in the world you'd rather be and that this is the only job you could see yourself having. When people walk in the room, they should feel better after having spoken to you."
xoNecole: Recently Gabrielle Union was in the news for her hair being “too Black” for ‘America's Got Talent’. Being in the industry you're in, do you feel a pressure to conform or wear your hair a certain way?
Maria Taylor: The question for me always is, do I want to be that change or am I being enough of a change? No one else has to ask themselves this question, you know what I mean? No one else's hair is a statement on all of society, but my hair is. If I choose to change my hair, it's going to be a story on E!. That's something that I have to internally battle. It's something where maybe if I have a daughter and I see her hair and I want her to know that she's beautiful just the way she is, then I may just start wearing my hair out. And so those are all the things that I'm constantly thinking of.
But I do think financially that would have some implications, and I don't know that every single sponsor or every single show that I've been put on will see the same cause. I used to always say that at the end of the day I'm a product of my target market. In college football, it might be a 50-year-old white man. Keeping that in mind, if I'm a product being sold to that target market, then I have to go with what their tastes would align with. It's small decisions we make all the time.
xoNecole: What are some lessons you've learned from sports that translate into other areas of your life?
Maria Taylor: Shoot, everything. I've learned the whole practice makes perfect thing. Not only that, but attention to detail could change everything for you. Because there are people that have all of the natural talent in the world and they never turned it into anything. And there's a reason for that. Also the fact that your talent can only take you so far, height can only take you so far, beauty can only take you so far. People who have sustained success are the ones who are students of any game. So, whether that's researching every day how to make your shot better or rehabbing or staying ahead of the curve on what helps your body.
And then just juggling a bunch of different things. As an athlete, when I played volleyball and basketball at [University of] Georgia, there was never time. Being productive was a big part of being successful, so it taught me how to be productive under stressful situations. It teaches you how to lower your heart rate, know how to handle stress, and to know how to channel it into something different.

Phil Ellsworth / ESPN Images
"Height can only take you so far, beauty can only take you so far. People who have sustained success are the ones who are students of any game. So, whether that's researching every day how to make your shot better or rehabbing or staying ahead of the curve on what helps your body. And then just juggling a bunch of different things."
xoNecole: So for young women coming into the sports broadcasting industry, where would you say they should start? And what attributes should they start working on now?
Maria Taylor: The biggest thing is being comfortable on camera. How can you be yourself on camera? Are you comfortable enough in your own skin that you can just show up and talk and no one thinks, "They're trying to be somebody else," or 'They don't know what they're talking about"? Because at the end of the day, the audience has to kind of like you. So, are you likable on camera? And then just being knowledgeable. I'm constantly listening to podcasts and reading articles, and it's the only way that you could bounce from college football to the NBA. You have to be genuinely interested in your subject matter.
So those are kind of the two biggest things. I get a lot of resume tapes and I love to watch them, but it's someone who just seems so natural on camera. It's almost like, oh they belong there versus someone who's almost forcing it. I don't know if it's a natural thing or it's something that can be worked on, but you can see the difference.
xoNecole: Were you always comfortable in your own skin or was that something you had to grow into?
Maria Taylor: It took time to grow into, but I think sports is the reason why I am. Being a 6'2'' black girl in the suburbs, there's nothing comfortable about your skin in that you know there's nothing in common but your hair. But I found my comfort. And at the end of the day, they can call me the Jolly Green Giant, but this is who I am. So I think sports is what made me comfortable in my own skin, and then it started to translate on camera. Without that I'm probably still like a nervous 13-year-old in high water pants and big boots. [The Netflix movie Tall Girl] was me in real life. Literally, my friends came up to my elbows and I was huge.
xoNecole: One thing I love is that you keep your style more feminine. Is that a purposeful decision?
Maria Taylor: Sometimes I wake up and I'm like, 'I want to be a super biker chick.' And so usually when I'm doing football, I want a leather jacket and leather pants, and I want boots and no one [to] talk to me. You know what I mean? I just want to [have] that kind of strong persona. And then sometimes I'm like, 'You know what, I'm in the studio today and I want a bright yellow dress and I just want to look like sunshine.' And I do think that's the power of being a woman. We get to choose which costume we want to put on and which persona we want to fill up a room with. So if one day I want to be really, you know, a turtleneck and a jacket, then I'll be that. The next day if I want to wear a dress with sneakers, then I'll do that. And if the next day I want to put on heels, then I'll do that too.

Allen Kee / ESPN Images
"I do think that's the power of being a woman. We get to choose which costume we want to put on and which persona we want to fill up a room with."
xoNecole: So what's like your go-to Bible verse when you're like encountering life's challenges?
Maria Taylor: Oh, there's so many. What I tend to do is pray to God that He gives me some kind of strength. Like at the end of the day I want wisdom and I need strength because there are so many times when I'm confused about how I should react to someone or what I should say at this moment. But every single time that I pray for strength or wisdom, I get exactly what I need from it.
xoNecole: Between ‘NBA Countdown’, ‘College GameDay’, and more, you’ve got a lot on your plate! What do you do to get yourself back in the right mental and emotional space?
Maria Taylor: It's hard because the job is so time-consuming. Just the other day I was close to breakdown mode where I'm just like, 'I can't do anything. I don't want to get on a plane, blah, blah, blah.' And then my husband was just like, "Just go home." And so that's what I did. I just stopped for 24 hours and waited until the next event, trying not to over-pack myself. Sometimes you think about these 19 things you've got to get crossed off the list, but realize that you don't; it doesn't have to be done in that order.
xoNecole: At one point when you were engaged you realized that while your fiancé was a good guy, he wasn't the one God had for you. In our society there's this whole push for being married by a certain age, and people sometimes settle in their relationships for that reason. How did you get the courage to walk away from a situation that wasn’t serving you?
Maria Taylor: I knew probably when we got engaged that neither of us was ready to be engaged and that he definitely wasn't ready to be a husband. And it was almost a come-to-Jesus moment where I called the pastor that we were doing our couples therapy with and I was like, "I just can't do it. I don't think I want to do it." And he literally told me, "I've actually been praying that you would come to this decision because I knew, but God had to tell you." And so I had all the peace in the world having that conversation with him about it. But I think it's just recognizing that it's OK to be alone. Like that's just totally fine.

Courtesy of The Knot
And the greatest twist to that story is now we are married. We separated for two years, didn't talk at all, and then started talking again February of last year right around Super Bowl. All the changes and whatever growth that was supposed to happen happened, and we got married in May.
Congrats to the happy couple!
You can catch Maria Taylor on this season of NBA Countdown.
Featured image by Joe Faraoni/ ESPN Images
Your December 2025 Monthly Horoscopes Are All About Surrender & Alignment
December is about letting go. We end the year with the need for more peace, reflection, and rejuvenation, and that is exactly what December is providing for us. The Sun is in Sagittarius, and anything is possible. This is the month to believe in that and to know that the universe is supporting you. With a Supermoon in Gemini as we begin the month as well, we have an opportunity to gain the closure we have been looking for this year and to wrap up old projects, ideas, and communication breakthroughs.
This is the month to make your peace the priority and let go of trying to control the way the tides are turning. Trust in your new beginning, and give yourself time to prepare for it this month.
A big part of the clarity that is coming through this month is due to Neptune going direct in Pisces on December 10, after being retrograde here since July. With Neptune now direct, we are able to see our inspiration and creativity a little more clearly, providing the perfect energy for dreams and manifestation to be built upon. The smoke is clearing, and it’s up to you to decide what you want to do with this newfound clarity that this transit is bringing. Mercury also moves back into Sagittarius on December 11, which is great for communication and clarity, and the adventures you were trying to see through at the beginning of November come around for you again with greater purpose and support.
On December 15, Mars enters Capricorn until the end of January 2026, and this is the extra push we need to make important changes and to be on the path towards greater abundance, stability, and prosperity. Mars in Capricorn takes care of business, and we have extra energy at our disposal during this time to do so. This transit is an ideal time to focus on your career or financial goals for next year and to start putting some of these plans into motion now. A few days later, we have the New Moon of the month, which will be in Sagittarius on December 19, and this is the perfect New Moon to manifest.
The energy is high, magic is in the air, and it’s all about moving forward with the new beginnings that are inspiring you and bringing you joy to think about right now.
Capricorn Season officially begins on December 21, and this earth sign energy is how we heal, gain closure, and build new foundations in our world. With Venus also moving into a Capricorn a few days later, there is something about peace, prosperity, and security that we are gaining in life and in love as we close out the year, and this is what we need right now. This month is about reflecting on what was, letting go of old hurt, and renewing. December is an ending and a new beginning in one, and there is magic in this space to be created.
Read for your sun and rising sign below to see what December 2025 has in store for you.
AriesKyra Jay for xoNecoleARIES
December is a full-circle moment for you, Aries. You are seeing the gifts in your world and have a lot of gratitude for the way things have come about for you as of late. There are culminations in your world that are providing you with more abundance, stability, and community, and you are exactly where you are meant to be this month. With the Sun in a fellow fire sign and in your 9th house of travel for most of the month, December is a good time to get out of your comfort zone, explore the world around you, and get your body moving.
Mars, your ruling planet, also makes a change and moves into Capricorn on December 15, which will fuel your inspiration and power in your career space. You are making a lot of professional progress as we close out the year; however, make sure to be more mindful of your competitive drive right now. The New Moon on December 19 is the perfect opportunity for you to create some new plans and goals when it comes to traveling, education, and where you want to gain some new inspiration in your world. Overall, this is a month of things coming together for you serendipitously.
TaurusKyra Jay for xoNecoleTAURUS
December is about trusting your intuition, Taurus. You have a lot on your mind this month, and it’s best to delegate, communicate, and allow yourself some relief by opening up to someone and not feeling like you have to hold everything in. As we begin the month, we have a Supermoon in Gemini happening in your house of income, and the plans and projects you have been building here come to fruition for you now. This is the time to gain clarity on your financial world and to take a look at what spending habits you want to let go of here as well.
With Venus in your 8th house of shared resources for most of the month, you are doing a cleanse on your commitments, partnerships, and business ventures. You are taking a look at what you want to dedicate yourself to in the future, and what commitments you may need to let go of now in order to be in the space you truly want to be, both financially and within some of your relationship dynamics. Before we end the month, we have a New Moon in this same area of your chart, and it’s time to look at the opportunities that are presenting themselves and to trust your internal guidance system to lead you forward.
GeminiKyra Jay for xoNecoleGEMINI
You are moving forward fearlessly this month, Gemini. December is your month of love, passion, and dignity, and you are owning the light that you shine. We begin the month with the last Supermoon of the year, happening in your sign, and you are stepping up to the plate. You are showing up, owning how much you have grown this year, and allowing yourself to heal while also acknowledging that you have done your best and you deserve to have fun in the midst of the changes you are creating.
Mercury, your ruling planet, is officially out of retrograde, and you can use this energy to the fullest potential now. With Mercury in your 7th house of love, it’s time to speak from the heart and to talk about the things that matter and that are inspiring you right now to your loved ones. You never know what kind of epiphanies you may have when you open up the conversation to others. Before the month ends, you have a New Moon in this same love area of your chart, and this New Moon is all about manifesting romance, commitment, and abundance in your world.
CancerKyra Jay for xoNecoleCANCER
December is an opening for more love, more joy, and more freedom in your life, Cancer. You have come to a place where you hold so much gratitude in your heart for where you are today and where your heart is shining, and things come together for you with more ease right now. With the Sun in your 6th house of health, work, and daily routines for most of the month, you are getting your ducks in a row while also putting more energy and effort into taking care of yourself, your priorities, and your well-being. This month surprises you in many ways, and it’s because you are showing up.
Mars and Venus both move into your house of love, relationships, marriage, and abundance this month, and you are making strides in your love life. You have both of these opposing forces on your side and are being recognized for the love you are while also receiving the love you want. This month, overall, is about focusing more on the positives in your world and letting your heart have its joy. Before December comes to an end, there is a New Moon in Sagittarius, and this is the perfect opportunity to create the plans you want to see through next year, especially when it comes to your work life, colleagues, business ventures, and health.
LeoKyra Jay for xoNecoleLEO
The scales of karma are balancing, and they are balancing in your favor this month, Leo. December is your month of truth, and of seeing it clearly in your world. The Sun is in your house of romance, pleasure, and happiness for most of the month, and it’s time to relax, be in the present moment, and allow what is meant to be, to be. With a Supermoon in your 11th house of manifestation as December begins, this is a powerful month for seeing your dreams come to fruition, and for feeling like the intentions you have set this year are finally here for you now.
Mars also moves into your 6th house mid-month, and this is the perfect energy to have to move into the new year. You have extra energy at your disposal right now and are feeling fearless with what is possible for you and your daily routine. Before the month ends, we also have a New Moon in a fellow fire sign, Sagittarius, and this is a breakthrough moment for you and your heart. December, overall, wants to show you how loved and supported you are and will be doing so in magical, unexpected, and concrete ways.
VirgoKyra Jay for xoNecoleVIRGO
December is a month of victory, Virgo. You are showing up and experiencing some new successes in your world that move you forward on your path in life. With a Supermoon in your 10th house of career as we begin the month, the effort and intentions you have made this year come into full bloom, and you are being recognized for who you are and the good work you have done. This month is all about showing up and allowing yourself to be seen and loved, knowing that you deserve the support and opportunities you are receiving.
Mars moves into Capricorn on December 15, which brings the passion and excitement into your love life, hobbies, and little pleasures in life that light you up. You want to have fun this month and are going to be walking into the new year with this fearless, happy, and spontaneous energy within you. Before the month ends, Venus also enters Capricorn, and in this same area of your chart, you have a lot to look forward to and believe in right now. Overall, December wants you to be happy and will be doing everything possible to make that happen for you. This is your month to shine, Virgo.
LibraKyra Jay for xoNecoleLIBRA
December is a month of opportunity for you, Libra. New doors open, and you are financially making breakthroughs this month because of it. December begins with a Supermoon in your 9th house, and you are getting a clearer view of where you have been making strides in your life and how it has all brought you here to this present moment of freedom. This month is showing you what happens when you are fearless with your purpose and when you believe in yourself and what you are worthy of.
Moving further into December, Mars moves into your 4th house of home and family mid-month, and you are closing out the year in your safe spaces. You are spending more time with your loved ones and taking the time to quiet your mind and listen to what your heart has been telling you. Before the month ends, we have a New Moon in Sagittarius, happening in an area of your life that deals with communication. This is a great time for getting the answers you have been looking for and for feeling more clear-headed and confident about the decisions you are making as you move into the new year.
ScorpioKyra Jay for xoNecoleSCORPIO
Patience is a virtue this month, Scorpio. December is all about remaining patient and vigilant with what you are creating in your world, and knowing that the universe has your back. It’s time to be reminded of the power of hope, and this month is an opening to greater clarity in your life. There is a lot of energy in your financial zones right now, and this is providing you with new opportunities and new insight; however, the speed at which things come about for you may feel daunting. Keep your head up and eyes focused on what you want and know that you are more than worthy of receiving it.
With Mercury in your 2nd house of income this month, December is a good time to plant new seeds and to think about where you want to be financially a month from now or even a year. This month is asking you to think bigger and to think more long-term so that you can set the appropriate plans into motion now. We also have a New Moon in your house of income before the month ends, and this is when you will see more of your dreams come to fruition in this area of your life, and have more opportunities to build. Overall, December will be teaching you a lot, Scorpio.
SagittariusKyra Jay for xoNecoleSAGITTARIUS
Sagittarius Season is here, and there is a lot in store for you this month, Sag. December is all about what you are dedicating yourself to. It’s about setting your intentions and putting the work in to back up your dreams, and about getting things in order so that when the new beginnings come, you are ready for them. The Sun and Venus are in your sign for most of this month, and there are a lot of eyes on you right now. You have the potential to create a new beginning for yourself, and it’s time to invest in yourself, your love life, and your dreams.
Mercury moves into Sagittarius on December 11, and this is giving you another opportunity to see through some of the plans that you had initiated in November. Mercury was retrograde in your sign last month, and there may have been some disruptions to your vision and plans for the future, and now this energy is turning around for you. Before the month ends, we also have a New Moon in Sagittarius, and you are walking through new doors fearlessly. You are catching others by surprise by your growth this month, and you are thinking a lot about your purpose, future, and plans for the new year.
CapricornKyra Jay for xoNecoleCAPRICORN
December is all about the vision, Capricorn. You are moving through a lot of changes and transformations this month, yet they are giving you a chance at a new beginning in the process. You are focused more on the future and what goals you want to manifest for yourself right now, and are ready to let go of what hasn’t been working for you. With the Sun in your 12th house of closure for most of December, this is your time for healing, but remember, healing doesn’t have to be isolating or boring; you can thrive while you renew, and you are this month.
Mid-month, the excitement picks up for you, and you are feeling more energized than you have in a while. Mars moves into Capricorn until the end of January 2026, and you are being proactive with your goals, intentions, and passions. You are a force to be reckoned with this month, and you are making things happen for yourself with confidence. Capricorn Season officially begins on December 21 this year, and this is definitely speeding up your healing process. You are breaking free from what was, and with Venus also moving into Capricorn before the month ends, you are leaving this year in high spirits and with love opening a new door for you.
AquariusKyra Jay for xoNecoleAQUARIUS
December is all about community, creativity, and manifestation, Aquarius. This is the month to work together with others to help bring your dreams to life. You are in a space of inspiration, empowerment, and beauty, and are creating more of this energy around you and in your world. Look out for what support comes your way this month and know that you don’t have to do everything alone to succeed. With the Sun in your 11th house of manifestation and friendship, your intentions are coming to fruition, and it’s time to celebrate with the people you love and to own how far you have come this year.
On December 19, we have a New Moon in Sagittarius, lighting up your life in all of the best ways possible. This is your New Moon of freedom, victory, and magic, and you are seeing new beginnings appear that you were once just hoping for. Before the month comes to an end, Venus moves into your 12th house of closure, and after an active and successful month, you are ready to relax, heal, and give your heart some of the attention it has been asking for. You are moving into the new year with the need to release and renew what hasn’t been working in your relationships, and you are finally ready to.
PiscesKyra Jay for xoNecolePISCES
December is a big month for you, Pisces. You are making some huge accomplishments this month, and are feeling like everything you have been through this year has been worth it for these moments that are coming to fruition for you now. The Sun is in your 10th house of career and reputation for most of the month, and this is where a lot of your focus is right now. You are claiming your successes and putting yourself out there in ways that not only serve you, but that inspire others as well.
Neptune officially goes direct on December 10, after being retrograde in your sign since July, and you are finally seeing things a little more clearly. You are feeling renewed inspiration and passion in your life, and your intuition is your strongest asset right now. Before December comes to an end, we also have a New Moon in your 10th house of career, and what happens now not only changes things for you in the present, but it also opens new doors and what is possible for you in the new year as well. Overall, you are on top of your game this month and are owning the joy and empowerment you feel.
Featured image by Kyra Jay for xoNecole
I already know that this one is gonna hurt a few feelings. The reason why I say that is because, if there is one thing that (many) folks are going to take if they are looking to get a good night’s rest, it’s melatonin, chile.
How do I know? Well, aside from the fact that some people in my own world are hooked on it, it’s also been reported that as many as 27 percent of Americans rely on this particular supplement to catch themselves some nightly zzz’s. That’s why, when I peeped that a particular study about melatonin was damn near viral, I decided that I absolutely needed to use my side of cyberspace to get the word out.
You see the title of this piece. Unfortunately, it is not an exaggeration. If you give me a moment, I will try to explain what is going on and how you should move, going forward, if melatonin is something that you have been relying on in order to get a good night’s rest.
What Is Melatonin?
GiphyOkay, so what exactly is melatonin? It’s actually a hormone in your system that your body produces in order to regulate your circadian rhythm/sleep cycle. Since melatonin tends to kick in 1-3 hours before you turn in at night, that is actually why “losing an hour” (of sunlight) during this time of the year (check out “Is The Drama Of The One-Hour Time Change All In Your Head?”) can throw off your sleep patterns a bit.
If your body doesn’t seem to have enough melatonin naturally, you might find yourself taking a melatonin supplement in order to increase your melatonin levels, although it should go on record that melatonin is also used to treat seasonal depression; a form of reflux disease (GERD); migraines and headaches; fibromyalgia, and even certain types of anxiety. Melatonin also has a reputation for helping to regulate menstrual cycles and slow down the aging of skin and hair. Something else to keep in mind? When melatonin is in supplement form, oftentimes, it is synthetic, which means that it is made in a lab.
Okay, so clearly, melatonin is needed and, as a supplement, it has its benefits.
Then there is the other side of the story. One that just recently came out.
Why Is the Supplement Currently a Cause for Alarm?
GiphyGeeze. There really is no telling how many times I have shared one of my all-time favorite quotes in my content here: “The excess of a virtue is a vice.” Aristotle is the author and it is so very true — including when it comes to melatonin usage. Because here’s the deal: If you are relying on a melatonin supplement to get some sleep, it’s important to note that most health experts say that you shouldn’t take it for more than 1-2 months, tops.
One reason is because melatonin shouldn’t be a “solution” to your sleep problems, so if you can’t get rest without it after several weeks, it really is time to see your doctor. Another reason is because melatonin supplements do have some potential side effects including nausea, vomiting, irritability, restlessness and disorientation. And then there is what has recently come out about it: the possibility of heart failure and even death.
Wild, right? Here’s the deal about that. Did you know that, according to the American Medical Association, the FDA doesn’t regulate most supplements? So, in the case of melatonin, specifically, while one brand might contain a certain amount of it, another may have a ton more. And when someone uses melatonin, consistently, for 12 months or more, they put themselves at a whopping 90 percent increase of heart failure over those who don’t take the supplement at all (the same goes for individuals who have two melatonin prescriptions filled within 90 days of each other vs. those who don’t). Something else to keep in mind? People (involved in the study) who took melatonin were 3.5 times more likely to be hospitalized for heart failure than those who don’t use the supplement too.
Since this is relatively new research, experts are trying to get to the root of why all of this is the case; however, one cardiologist did say that sometimes insomnia itself is the result of an underlying health issue; sometimes one that has to do with one’s heart. So, taking melatonin might further mask a health problem that needs to be immediately addressed. Sleep apnea is one that he mentioned.
These are pretty alarming results, no doubt. Now does this mean that you should avoid melatonin like the plague altogether? Eh. It’s more like you shouldn’t be using it for more than a couple of months. You should talk to your doctor if you are “treating” your sleep issues with it. And it’s always best to find more natural approaches to getting things that you need into your body. When it comes to melatonin, specifically, I’ve got a few ideas.
Other Ways to Get More Melatonin into Your System
GiphyOkay, so what are some other approaches to getting melatonin into your body?
Eat foods that are high in melatonin. Some of them include almonds, fish, milk (which is why a cup of warm milk tends to help), mushrooms, grapes, pineapples and eggs.
Stay in the light as much as possible during the daytime. Something that I like is for it to be rainy, dark and cold (whatever haters — LOL). That’s why I had to adjust the twinkle lights in my living room during the daytime because your natural melatonin levels react to darkness. So, if you’re in the dark all day, that can have your levels all over the place come nightfall.
Make sure that your room is hella dark. Remember what I just said about darkness? Well, even dim light can suppress your melatonin levels. This includes your phone’s screen, okay? So, when it’s time to go to sleep — the darker your room is, the absolute better.
Go easy on the java. It doesn’t really make sense to drink coffee at night since it’s a stimulant; however, even if it’s your jam throughout the day, 1-3 cups should be your limit and definitely earlier in the daytime. The reason? Some studies reveal that caffeine has a way of lowering your natural melatonin levels.
Have more sex. I don’t know too many people who don’t have a GREAT night’s sleep after sex. One reason why is because certain hormones within the body increase during the act; one of them is — yep, you guessed it — melatonin.
5 Other All-Natural Sleep Supplements to Consider
GiphySo, now that we’ve unpacked the current issue with melatonin supplements, if you’re wondering if there are any other sleep-based alternatives for you to consider, the answer is “yes” and here are a few of ‘em.
1. Magnesium. Something that I am forever going to be a fan of is the combination of magnesium, calcium and zinc. All work together really well to calm your nerves, so that you can sleep more soundly. When it comes to magnesium, specifically, it helps to regulate your natural melatonin levels while also relaxing your muscles, so that the quality of your sleep improves.
2. Vitamin D. Vitamin D makes the list because there are studies which say that vitamin D deficiencies are linked to certain sleep disorders. This makes sense when you factor in that vitamin D helps to create natural melatonin, it helps to keep your circadian rhythm where it needs to be and it also reduces bodily inflammation (which can also affect sleep patterns).
3. CBD Oil. Although the FDA doesn’t (currently) consider CBD oil to be a supplement, it tends to be marketed as one which is why it also made the list. Since cannabidiol (CBD) is widely used for to bring relief to pain and anxiety, that is why many enjoy using it as a sleep agent as well.
4. Roman and German Chamomile. Did you know that there are different forms of chamomile? Well, the ones that help with sleep (most) are Roman and German. That’s because both contain a flavonoid called apigenin that has a sedative effect to it. When it comes to this suggestion, individuals oftentimes prefer it in tea form.
5. Glycine. If you’ve never heard of glycine before, it’s an amino acid. When it comes to sleeping, a lot of people like it because it’s been proven to help you fall asleep faster, it soothes your muscles and joints and it also helps you to stay asleep once you fall asleep.
____
I know that reading something like this can potentially freak you out. Again, if you’re not downing melatonin like candy and you’re not on it for months and months at a time, you should be fine. If you are on edge, hit up your doctor; they will be happy to explain things further and deeper, I’m sure.
In the meantime, if melatonin is your thing — moderation, please.
After all, the supplement was supposed to be a temporary “fix.” Never a permanent cure.
Which is really what the study is reminding us of.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by Shutterstock









