She Got Game: ESPN’s Maria Taylor Is Changing The Face Of Sports Broadcasting

Growing up, Maria Taylor never imagined that she'd be a host for college and professional sports shows. Not because she lacked the desire to, but because with the exception of ESPN sports journalist Lisa Salters, brown-skinned girls weren't the faces flashed on television screens during game days. They were analysts or players, not hosts or commentators, so when the former University of Georgia basketball and All-SEC volleyball player picked her path, she primed herself for a long career climbing the ladder in women's athletics.
"I just figured that I didn't fit the aesthetic and I never even thought that that was an option," she says. "It never crossed my mind until I got my first job in college football."
Call it fate or call it divine purpose, Taylor soon found herself going from a reporter and host for IMG College at the University of Georgia to a host of traveling pregame show SEC Nation and ESPN's first African-American woman host on pregame show College GameDay. In addition, she's served as a reporter for college football and basketball, a host for the NCAA Women's Final Four, and more recently added the co-host of NBA Countdown to her roster. But while she's collecting her trophies, she's still facing challenges along the way as she breaks down barriers of the boys' club and paves the way for black girls aspiring to follow in her footsteps. She's the representation that matters, and a voice that's needed.
Proof that the unimaginable is possible, we chatted with the sports broadcasting pioneer about her journey from student-athlete to being watched by millions of sports fanatics every week, overcoming feelings of not belonging in a male-dominated industry, and why she's motivated to stay on top of her game as a black woman in sports.
*Some responses have been edited for length and clarity.
xoNecole: What did your parents teach you about being a black woman, and how did that shape how you moved throughout the rest of your career?
Maria Taylor: My dad faced a lot of adversity at work and he understood what it was like to go through feeling like there was a job you should have received, but there might've been some unrelated circumstances holding him back. But as far as my mom was concerned, she always held down a full-time job and took care of all of us. They're still married to this day. She worked full-time as the CFO for the Paper Institute of Technology, which was affiliated with Georgia Tech. So I knew and watched what a strong black woman looks like.
My grandmother, too, played a big role in raising us because she lived in Atlanta and owned a dump truck business. Although she couldn't go to the University of Georgia because at the time they weren't accepting black students, she still found a way to get her associate's degree; she still found a way to own her own business. I've always been taught that what's not going to be an excuse is your gender or your race because I come from this strong lineage of black women that have always done it by themselves. So, it's never been an excuse for me.

Joe Faraoni/ ESPN Images
"I've always been taught that what's not going to be an excuse is your gender or your race because I come from this strong lineage of black women that have always done it by themselves. So, it's never been an excuse for me."
xoNecole: At what point did you realize that you could take your sports broadcasting career to the next level?
Maria Taylor: I worked at Comcast Sports South, and the very first game I did was a Vanderbilt game. They had a black coach at the time— his name was James Franklin. I think there was a reason why that was the very first game that I worked on. One, because it's Vanderbilt football and so we always got the game that not as many people cared about. But he just made me feel so welcomed and my crew was great that first year. And I was like, "Oh, I can totally do this."
I also realized that I had this unique advantage of being around a team where most of the majority of the team are African-Americans. They look at me as a sister or a cousin or an auntie, so there's a different kinship and bond that I can have with them when I'm asking them questions and trying to make them feel comfortable. And I do feel like it's a bit of my responsibility to be a "strong black woman" that shows up in their space, because if you go to division one or FBS schools, there's just not a lot of that around period. No one's really hired in those roles. Obviously their coaches aren't going to be black women. It's cool that I get to pop in every now and then and be a representation of them when I can.
xoNecole: When you're walking into these [male-dominated] rooms, are there things that you have to keep in mind being both a woman and a black woman?
Maria Taylor: I don't voice concerns in the same way that maybe one of my counterparts could because, and this might be women in general, but it would be seen as negative or derogatory or having an attitude. So, I have come at it from a different respect, you know what I mean? I have to come up with, "OK, this is why I would like to be treated this way or this is why I would like to work on this or have you thought about that?" These are conversations I've had time and time again.
And I always tell people, sometimes it's just about being recognized because I always think that being a black woman in this world is like you have an invisible struggle; like you're barely seen. Yeah, you're a woman, but you're black, that's different. So race doesn't recognize it. Gender doesn't fully recognize it because you're a black woman. So, who's really fighting your fight? And it's just us, you know. But sometimes it's just the recognition of someone coming up to you and being like, "Hey, I recognize this can't always be easy for you or that this could possibly be draining for you. And I see that and I recognize it and just keep going."

Allen Kee / ESPN Images
"Being a black woman in this world is like you have an invisible struggle; like you're barely seen. Yeah, you're a woman, but you're black, that's different. So race doesn't recognize it. Gender doesn't fully recognize it because you're a black woman. So, who's really fighting your fight? And it's just us."
xoNecole: Do you have a sister circle that you kind of keep around you, whether they're other black women in your industry or friends from different backgrounds?
Maria Taylor: Oh, absolutely. I mean, Taylor Rooks, she is an amazing talent. I feel like Carrie Champion is someone who I've always loved and adored. Amina Hussein, she actually is my coordinating producer on NBA Countdown. I've worked with one other black female producer and this is the first coordinating producer I've ever worked with, so it means a lot to be working one-on-one with someone on a project that has power. Every now and then, when you find that person, you just latch onto them. And I will say that at every step of the way I've had someone that I've been able to work with or just have a common bond with.
And then Robin Roberts has been kind of like my go-to person. Every single time I have to make a big decision, "Let me call her and see if she thinks this is right," or "Should I make a big deal about this?" Or, "What direction do you think would be the best direction?" You know, that type of thing.
xoNecole: Speaking of Robin Roberts, you've mentioned that she's one of your role models. Was there any specific advice that she gave you that inspired your journey?
Maria Taylor: One of the things that really stuck with me is that she said no matter what job or direction you decide to go, every day that you show up for work, you need to act as though there's no place in the world you'd rather be and that this is the only job you could see yourself having. When people walk in the room, they should feel better after having spoken to you. And she just reminded me that our world is so small, that if you upset one person, it could come back to bite you in 10 years and you won't even know it happened.
She also said you're going to see some things that won't sit well with you and you're going to see that it takes you a little bit longer to run your race, but you can't get frustrated or get down about it because it will pay off in the long run. And I think part of that is just speaking to the struggle that women have, the struggle a Black woman might have, that there's going to be more hurdles in your race and it's going to be longer, but do you have the diligence or do you have the persistence and the endurance to make it through?

Joe Faraoni / ESPN Images
"Every day that you show up for work, you need to act as though there's no place in the world you'd rather be and that this is the only job you could see yourself having. When people walk in the room, they should feel better after having spoken to you."
xoNecole: Recently Gabrielle Union was in the news for her hair being “too Black” for ‘America's Got Talent’. Being in the industry you're in, do you feel a pressure to conform or wear your hair a certain way?
Maria Taylor: The question for me always is, do I want to be that change or am I being enough of a change? No one else has to ask themselves this question, you know what I mean? No one else's hair is a statement on all of society, but my hair is. If I choose to change my hair, it's going to be a story on E!. That's something that I have to internally battle. It's something where maybe if I have a daughter and I see her hair and I want her to know that she's beautiful just the way she is, then I may just start wearing my hair out. And so those are all the things that I'm constantly thinking of.
But I do think financially that would have some implications, and I don't know that every single sponsor or every single show that I've been put on will see the same cause. I used to always say that at the end of the day I'm a product of my target market. In college football, it might be a 50-year-old white man. Keeping that in mind, if I'm a product being sold to that target market, then I have to go with what their tastes would align with. It's small decisions we make all the time.
xoNecole: What are some lessons you've learned from sports that translate into other areas of your life?
Maria Taylor: Shoot, everything. I've learned the whole practice makes perfect thing. Not only that, but attention to detail could change everything for you. Because there are people that have all of the natural talent in the world and they never turned it into anything. And there's a reason for that. Also the fact that your talent can only take you so far, height can only take you so far, beauty can only take you so far. People who have sustained success are the ones who are students of any game. So, whether that's researching every day how to make your shot better or rehabbing or staying ahead of the curve on what helps your body.
And then just juggling a bunch of different things. As an athlete, when I played volleyball and basketball at [University of] Georgia, there was never time. Being productive was a big part of being successful, so it taught me how to be productive under stressful situations. It teaches you how to lower your heart rate, know how to handle stress, and to know how to channel it into something different.

Phil Ellsworth / ESPN Images
"Height can only take you so far, beauty can only take you so far. People who have sustained success are the ones who are students of any game. So, whether that's researching every day how to make your shot better or rehabbing or staying ahead of the curve on what helps your body. And then just juggling a bunch of different things."
xoNecole: So for young women coming into the sports broadcasting industry, where would you say they should start? And what attributes should they start working on now?
Maria Taylor: The biggest thing is being comfortable on camera. How can you be yourself on camera? Are you comfortable enough in your own skin that you can just show up and talk and no one thinks, "They're trying to be somebody else," or 'They don't know what they're talking about"? Because at the end of the day, the audience has to kind of like you. So, are you likable on camera? And then just being knowledgeable. I'm constantly listening to podcasts and reading articles, and it's the only way that you could bounce from college football to the NBA. You have to be genuinely interested in your subject matter.
So those are kind of the two biggest things. I get a lot of resume tapes and I love to watch them, but it's someone who just seems so natural on camera. It's almost like, oh they belong there versus someone who's almost forcing it. I don't know if it's a natural thing or it's something that can be worked on, but you can see the difference.
xoNecole: Were you always comfortable in your own skin or was that something you had to grow into?
Maria Taylor: It took time to grow into, but I think sports is the reason why I am. Being a 6'2'' black girl in the suburbs, there's nothing comfortable about your skin in that you know there's nothing in common but your hair. But I found my comfort. And at the end of the day, they can call me the Jolly Green Giant, but this is who I am. So I think sports is what made me comfortable in my own skin, and then it started to translate on camera. Without that I'm probably still like a nervous 13-year-old in high water pants and big boots. [The Netflix movie Tall Girl] was me in real life. Literally, my friends came up to my elbows and I was huge.
xoNecole: One thing I love is that you keep your style more feminine. Is that a purposeful decision?
Maria Taylor: Sometimes I wake up and I'm like, 'I want to be a super biker chick.' And so usually when I'm doing football, I want a leather jacket and leather pants, and I want boots and no one [to] talk to me. You know what I mean? I just want to [have] that kind of strong persona. And then sometimes I'm like, 'You know what, I'm in the studio today and I want a bright yellow dress and I just want to look like sunshine.' And I do think that's the power of being a woman. We get to choose which costume we want to put on and which persona we want to fill up a room with. So if one day I want to be really, you know, a turtleneck and a jacket, then I'll be that. The next day if I want to wear a dress with sneakers, then I'll do that. And if the next day I want to put on heels, then I'll do that too.

Allen Kee / ESPN Images
"I do think that's the power of being a woman. We get to choose which costume we want to put on and which persona we want to fill up a room with."
xoNecole: So what's like your go-to Bible verse when you're like encountering life's challenges?
Maria Taylor: Oh, there's so many. What I tend to do is pray to God that He gives me some kind of strength. Like at the end of the day I want wisdom and I need strength because there are so many times when I'm confused about how I should react to someone or what I should say at this moment. But every single time that I pray for strength or wisdom, I get exactly what I need from it.
xoNecole: Between ‘NBA Countdown’, ‘College GameDay’, and more, you’ve got a lot on your plate! What do you do to get yourself back in the right mental and emotional space?
Maria Taylor: It's hard because the job is so time-consuming. Just the other day I was close to breakdown mode where I'm just like, 'I can't do anything. I don't want to get on a plane, blah, blah, blah.' And then my husband was just like, "Just go home." And so that's what I did. I just stopped for 24 hours and waited until the next event, trying not to over-pack myself. Sometimes you think about these 19 things you've got to get crossed off the list, but realize that you don't; it doesn't have to be done in that order.
xoNecole: At one point when you were engaged you realized that while your fiancé was a good guy, he wasn't the one God had for you. In our society there's this whole push for being married by a certain age, and people sometimes settle in their relationships for that reason. How did you get the courage to walk away from a situation that wasn’t serving you?
Maria Taylor: I knew probably when we got engaged that neither of us was ready to be engaged and that he definitely wasn't ready to be a husband. And it was almost a come-to-Jesus moment where I called the pastor that we were doing our couples therapy with and I was like, "I just can't do it. I don't think I want to do it." And he literally told me, "I've actually been praying that you would come to this decision because I knew, but God had to tell you." And so I had all the peace in the world having that conversation with him about it. But I think it's just recognizing that it's OK to be alone. Like that's just totally fine.

Courtesy of The Knot
And the greatest twist to that story is now we are married. We separated for two years, didn't talk at all, and then started talking again February of last year right around Super Bowl. All the changes and whatever growth that was supposed to happen happened, and we got married in May.
Congrats to the happy couple!
You can catch Maria Taylor on this season of NBA Countdown.
Featured image by Joe Faraoni/ ESPN Images
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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