24-year-old Ella Mai commanded our attention with her hit single "Boo'd Up" and the one thing that you cannot ignore about the talented superstar is her flawless skin.
She seems to be a minimalist when it comes to her look, which is much appreciated, as it allows for her natural beauty to shine through. Ella partnered up with Vogue Magazine to share details about her morning routine, which is quite unique since she has sensitive skin like many of us.
Ella begins her routine with one of the most underrated ingredients in any beauty routine: water. She makes sure to draw it at a temperature that is not too hot, and not too cold, in order for her facial cleansing to be as soothing as possible, and to open up her pores.
After a quick refresher, she goes in and cleanses with Burt's Bees Facial Cleanser for Sensitive Skin, lathering it on her skin for a few minutes before rinsing off:
"I don't use much as you can see. I have sensitive skin, [so] I've always had to make sure I don't use anything that makes me break out or makes me get rashes or anything so I've kind of had to be into skincare. Otherwise, I'd be walking around like Rudolph the Red-Nosed Reindeer."
When it comes to sensitive skin, over time you will learn that less is more! The more focus that you put into products with more natural ingredients, opposed to ones that are loaded with chemicals, the more you will ensure that your skincare regimen revolves around soothing your skin instead of inflaming it.
That's why Ella goes in with Jurlique Rosewater Balancing Mist that acts as both a moisturizer and a toner, and is also a beauty staple of Halle Berry. Many of us who get frustrated with our skin and run to the nearest beauty department forgetting that what we take in has a major effect on our skin, which is why Ella sticks to the basics:
"I drink a lot of water. For ages I cut out juice, I don't drink any fizzy drinks…you will always see me with a bottle of water in my hand and I think that has a lot to do with having clean skin. It's obviously genetics as well, thank you, mom, I love you!"
After going in with a supercharging serum, Ella moves to caring for a part of her face that a lot of us neglect until we are a chapped mess: our lips. She goes in with Burt's Bees Vanilla Bean Lip Balm, and makes sure to bring it along with her during the day for reapplication. This step is easy for Ella to remember because her lips are her favorite feature:
"I'll always have this in my pocket. You'll never ever catch me without it in my pocket."
Moisture is a component that Ella not only loves for her beautiful skin but also for her natural hair. No matter the texture, we can all agree that when you have kinky and curly hair, it is essential to keep it moisturized using products that have little-to-no build up on your scalp. Nourishing her hair and letting it be, instead of constantly manipulating it (especially with heat), is a lesson that Ella learned through trial and error:
"I hardly ever use a hair dryer [and try to] keep heat out of my routine because when I was younger, I straightened my hair a lot, and blow dried it a lot, and dyed it, and all the stuff that you do when you're trying to be experimental. It ruined my curl pattern. So for ages, I've tried to use no heat, let it air-dry, and just use water really."
Nowadays, when she wants to spice up her looks, she lays down her baby hair to her liking and throws on her favorite lipgloss, Fenty Beauty's Gloss Bomb.
With her morning routine being no more than 5 minutes, she proves to be relatable not only in her music but in her approach to getting ready for the day!
Ella Mai's Guide to Sensitive Skin Care | Beauty Secrets | Voguewww.youtube.com
Featured image by Ella Mai.
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Detoxes concentrate on drawing out bad toxins and energies and realigning us with our purpose. Usually, when my energy is low, or I experience constant uneasiness, I know I need to take steps to detox spiritually. Luckily, I remembered a Reiki healer who worked with a close friend years ago; therefore, I started there.
I checked in with Reiki Practitioner Tamara Angela (@loveandfaerymagic) for her top ten recommendations on how to spiritually detox. I appreciate Tamara’s advice because she uses Reiki as “maintenance, not crisis [management],” thus, helping me realize I can prevent “spiritual clutter” from progressing.
Reiki practitioner Tamara Angela
Photo courtesy of Tamara Angela
According to Tamara, "Reiki is a Japanese healing art. It [Reiki] comes with the understanding that we are all energy. And the way I describe it is Reiki covers you like your grandma’s prayer.” And we all know how vital our grandmother’s (or elders’) prayers are, especially growing up.
Ways To Spiritually Detox
Tamara explained that her nine steps all work together and detoxify your spirit and help you maintain the work you put into cleansing your spirit. We apply many of these steps to our daily routine, not realizing how crucial they are for our spiritual health. Each step ties into the other, and all are necessary.
When you do a spiritual detox it's important to remember, it’s a lifestyle. Start slowly to create the level of peace you want and build the stability you need. Tamara shares, “You can do all nine steps and still experience chaos. That is why it is important to have a baseline, a level of peace,” Tamara says. “You have to create a baseline of stability that you can revert back to. ‘I am used to this level of peace.’ Someone came along to disturb it, and now I have to fix it. Now, I can come back to these [steps] and remove that energy and know how to properly.”
1. Turn off your phone notifications and alerts.
Those notifications keep you tethered to constantly looking out for things (i.e. a text from that one person you should have kept blocked), thus, making it harder to calm your spirits. “Instead, choose a time in the day when you’re checking notifications,” Tamara recommended.
2. Get proper rest.
We experience different levels of sleep, and getting proper rest allows your body to reset. Raise your hand if your off day consists of running multiple errands. Often, we do not rest on our off days; “something” comes up. That “something” can be as simple as your favorite reality show.
Feel seen yet? I surely did. Sitting down and binge-watching a TV show does not allow your mind to rest effectively. For proper rest, Tamara suggested that classical and jazz music or white noise is okay, but nothing with lyrics.
3. Clear and calm your nervous system
When you are constantly experiencing things, sometimes you need to calm your mind down. For example, when something goes wrong with the Wi-Fi, we reset the modem. We should do the same when it comes to our bodies. Unfortunately, we tend to not think like that regarding our body and nervous system. “We are in a constant sensory experience," Tamara explained.
"You have six senses. That is how you experience the world. So, when you are constantly experiencing things, sometimes you need to calm down. Sometimes you need to remove something. Sometimes you need to be aware of how much you have taken in or have the capacity to take in.”
According to Apollo Neuro, an overactive sympathetic nervous system can cause issues like muscle tension, jitters, insomnia, etc. It can also lead to hyper-vigilance, the tendency to detect danger, even in its absence. By contrast, excessive tiredness, depression, and an overactive gag reflex can signal parasympathetic dominance. Fortunately, steps eight and nine emphasize easing an overactive nervous system.
4. Enjoy the company of good friends with laughter
“Laughter is a way to express emotion; it’s a great release. You are not in an inadequate space when you’re there [with friends].” As we know, laughter is good for the soul; it releases endorphins and helps you release things.
5. Purge your living space/get rid of clutter
Also known as “spring cleaning.” Constant mess or clutter is draining, and cleaning removes that negative energy. A great example Tamara uses is opening a window as it “can let out negative, stagnant energy. Many people do not realize that this practice is hoodoo-based.”
6. Unplug
Completely unplug or pick a day or time, and unplug. One way to do this is by turning off your phone. You cannot scroll through social media, talk on the phone, etc. Tamara recommended starting with 15 minutes and progressing from there.
7. Set boundaries
My personal favorite as I’ve gotten older. From a former people-pleaser, this is not an easy task. A lot of the pleasing we wrap ourselves up in is one of the main reasons we are spiritually drained. Setting boundaries is healthy; do things are your terms.
8. Do some Reiki
“Reiki energy balancing allows you to center yourself and clear that [negative] energy,” Tamara said. She further explained that it's like a church mother “laying hands on you.” Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety through gentle touch. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing.
Reiki practitioners are a conduit between you and the universal life force energy source. The energy flows through the practitioner’s hands to you. However, your Reiki healer does not always have to touch you for Reiki to work physically. “You can receive Reiki healing from long distances, like on the phone,” Tamara said. Instead, clients experience the energy through heat, cold, tingling, or pulsing sensations.
There are many benefits to Reiki. Reiki can:
- Promote relaxation, stress reduction, and symptom relief to improve overall health and well-being.
- Bring on a meditative state.
- Foster tissue and bone healing after injury or surgery.
- Stimulate your body’s immune system.
- Promote natural self-healing.
- Relieve pain and tension.
9. Breath/breathwork
“Breathwork is extremely helpful in moving any stagnant energy,” and that is why Tamara gives the people she works with a two-minute meditation that consists of breathwork. One breathwork exercise is placing your hand on your heart and feeling the movement of your heartbeat. Doing this technique for two minutes will recenter you and can be performed anywhere – office cubicle, home, etc. Even a deep belly breath, hold, then release is a great way to release stuck emotions.
“The process of inhaling brings in what we need, and that full exhale is letting go of what we do not [need],” Tamara said.
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Feature image by Johnce/ Getty Images
Originally published on April 13, 2023