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No More Skipping Breakfast — Here Are 8 No-Brainer Meals
We get it: you’re a busy woman with things to do and places to be. From your demanding work schedule to tending to your little ones at home, we don’t blame you if making a fulfilling breakfast is the last thing on your mind. For decades, breakfast has been hailed as the “most important meal of the day,” and yet, it’s somehow the most forgettable.
According to a 2022 study, 35% of survey participants in the United States reported eating breakfast daily, while approximately 12% shared that they eat breakfast only a few times a month. Still, eating breakfast has a long list of benefits that shouldn’t be missed out on if we can help it.
Breakfast provides the body with the necessary nutrients and energy to kickstart your metabolism after a night's sleep and gives our body the opportunity to consume essential nutrients like vitamins, minerals, and fiber for the day ahead.
We all know that familiar feeling of fogginess that comes right before noon, but consuming breakfast can give us the fuel we need to reduce it. When we give our bodies the proper nutrition through breakfast, we can set ourselves up to experience better concentration and focus throughout the day. In this case, the right foods in the morning are essentially brain food.
With many of us making an effort to no longer skip breakfast, there has to be a way to fuel ourselves without it taking up most of the precious (and limited) time that we have in the morning. That’s why we’re sharing a guide to easy, “no-brainer” breakfast ideas that will take the mental labor out of what to eat in the a.m.
What To Eat For Breakfast When You Don't Have Time
8 Simple No-Brainer Breakfast Ideas
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1. Greek Yogurt with Granola, Nuts, and Berries
This grab-and-go breakfast is just as sweet as it is satisfying. Grab your favorite flavor of yogurt and granola mix and combine it with frozen or fresh berries.
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2. Avocado Toast
Spread mashed avocado on whole-grain toast and sprinkle with salt and pepper for a simple and healthy breakfast rich in good fats. For an extra touch, add red onions, tomatoes, or a squeeze of lemon.
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3. Instant Oatmeal with Pistachios and Cranberries
The older you get, the more oatmeal becomes a breakfast treat. But if you don’t have time to spend cooking your oats on the stove, opt for instant oats instead. Dress them up with pistachios and cranberries for added crunch and sweetness, and you’re good to go.
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4. Banana and Peanut Butter Smoothie
If you’re looking for a sweet and filling breakfast in minutes, smoothies are the way to go. For this easy recipe, blend banana, peanut butter, and your milk of choice together to create a delicious and protein-packed breakfast you can sip on.
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5. Pre-Made Egg Muffins
For the meal-preppers out there, you’re going to love this ready-to-eat breakfast idea. Whisk eggs into muffin tins and add veggies or cheese. Once they’re fully baked, pack them into the fridge overnight, and they’ll be ready to be warmed up as your portable breakfast option.
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6. Overnight Chia Seed and Oat Pudding
Take the thinking out of your breakfast prep time and leave it to the magic of overnight refrigeration. Mix chia seeds and oatmeal with milk into a small container and let it sit overnight. When you’re ready to eat, add fruits and nuts on top for a simple, no-cook pudding loaded with omega-3 fatty acids and fiber.
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7. Egg and Sausage Sandwiches
We know that nothing beats the feeling of getting a piping hot breakfast sandwich from your favorite restaurant, but why not make it at home instead? You only need eggs, sausage (vegan or turkey will do, too), cheese, and an English muffin, and poof, you've got yourself a protein-packed breakfast sandwich on hand. McDonald’s, who?
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8. Potatoes, Cheese, and Spinach Eggs Scramble
The best way to reduce the mental labor that goes into preparing breakfast is to take all your favorite things and put them into one savory concoction. That’s why we love a classic egg scramble. Add your potatoes, eggs, cheese, and spinach into a skillet for a no-brained meal that’ll leave you feeling satisfied.
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Tubi has been gaining popularity due to its free sign-up and a vast selection of series and films. According to Deadline, the FAST (free ad-streaming television) service has seen a 14.7% growth from May and now has similar numbers to Disney+. So while many people have joked about Tubi having low-budget movies, the numbers don't lie.
In fact, I was one of those people who didn't get the appeal of Tubi, but the more I watched it, the more I enjoyed the content. They have some of our favorite TV series, such as Scandal and Star, as well as big films like the Fast and Furious franchise and cult classic Love & Basketball.
Tubi even has its own original movies and series that are just as entertaining. But while Tubi is on the come up, some of the low-budget movies and hood movies are still a must-watch. From Tubi originals to the hood movies, we've put together a list of shows and movies to add to your watchlist.
Cinnamon
Cinnamon is an original Tubi movie that stars Hailey Kilgore (Juke from Power Book III: Raising Kanan), Damon Wayans, and Pam Grier. It's a love story gone awry after a robbery turns deadly, and a young couple faces many challenges to make it out alive.
The Dirty D
The Dirty D is one of the first things I watched on Tubi, as many people highly recommended it. It's a series set in a Detroit club, and it has all the drama you can think of. Murder, drug dealing, cheating, greed, and more.
Black Men Don't Cheat
In this film, a young woman grapples with the death of her husband while also discovering his secret life, which puts her in danger.
Mother May I
This movie fully captivates the overbearing mother. However, the ending will shock you as she goes a little too far.
The Stepdaughter
When a young girl moves in with her dad and his new wife, a series of unfortunate events occurs. This Tubi original will keep your attention with every turn.
These Men For Everybody
These Men For Everybody is a film that highlights the tangled web of friendships and relationships and how you can't trust anybody.
Best Friend
What happens when your best friend is obsessed with you? This movie, which stars Serayah and Marques Houston, answers this very question and takes us on a ride in the process.
What's Done After Dark
What's Done After Dark shows us that everything isn't always what it seems. The twist at the end is a real doozy.
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