Devi Brown Is Carving Out Space In The Wellness Industry For Women Of Color
Reiki energy healer, primordial sound meditation educator, spiritual psychology practitioner, best-selling author, and wellness entrepreneur. These are just a few titles that the unconquerable Devi Brown holds in the wellness industry. After reaching the peak of her career in the music industry and becoming a top-notch radio personality, she began to believe that something was missing. As she dug deeper into her spiritual and wellness journey, she began to share her healing and spiritual findings through Karma Bliss, which has ultimately put a focus on carving a space in the wellness industry for women of color.
Today, Devi Brown serves as the Chief Impact Officer at Chopra Global, where she will "help drive Chopra Global's creative direction, content strategy, and impact efforts, as well as provide guidance and insight to best serve the company's mission of democratizing well-being and bringing expanded consciousness to a global collective," according to a recent press release on behalf of Chopra Global. Tonia O'Connor, CEO of Chopra Global, says the team is "grateful to have her" and dubs Devi as "one of the most respected voices in well-being."
xoNecole caught up with the wellness expert, author, and Chopra certified educator of Primordial Sound Meditation about her devotion to spiritual connection, her passion for advocacy for women of color in wellness, and how her career as a music executive led her to her new role with Chopra Global, who recently launched a new mobile app.
On her initial interest in the wellness industry and carving spaces for women of color:
"Curiosity about personal transformation and spirituality has always been at the core of who I was since childhood. I believe that so much of who we are, our innate skill sets and even the longings and interests that we have were determined before we got to earth, so in that regard I know that so much of my connection to this work is above me. In real-world not just spiritual world reality though I was drawn to explore healing modalities and wellness as I began to experience 'busy burnout' while working in broadcasting and entertainment. I was hitting milestones and fitting the 'success' model that society had taught me to measure myself against but it always felt like something was missing, like there was a void, or like I wasn't really meeting my full human potential.
"As I began to explore that new understanding and started shifting my lens of perception, this new view also extended to the way I experienced my past, present and future. Once you start really working on yourself and accepting yourself, it's as if the floodgates open and an outpouring of deeper understandings begin to happen in every aspect of your life.
"For women of color, I believe access to tools to enhance overall life well-being is of the utmost importance. Women of color are the most marginalized and unsupported group of people in the world. Specifically, black women in the United States. We have to joyfully care for ourselves first which is so counterintuitive to anything we have ever been led to believe."
On how the music industry prepared her for her new career move at Chopra Global:
"Working in entertainment and broadcasting can truly prepare you for almost anything (laughs). Something that I loved about that time in my life was the way it fed my curiosity about the human condition. The way it allowed me to connect with people from all walks of life and all backgrounds. How to really get clear on my thoughts and how to read a crowd quickly. It also taught me how to not take things personally. When I was a little girl growing up in L.A., we were always stuck in traffic and listening to the radio.
"I remember being in awe of the sacredness I experienced with being connected to someone I didn't know over the airwaves and feeling like they were a companion on that leg of my journey, which at the time was just the freeway drive from home to school. That desire for connection to help people feel seen and heard is what still drives me today, except now I get to connect people to themselves and to tools of transformation as opposed to headlines and music."
On her plans on using her role and Chopra Global as a platform to elevate wellness for women of color:
"When I first deep-dived into my wellness journey, first starting with being a retreat and summit participant with various collectives, then as student of different schools and certification programs, then as an entrepreneur starting my own wellness business; it was never lost on me that 99% of the time I was the only Black millennial person in every single space I occupied. This was especially true when I first started almost a decade ago. Some of these events ranged in size from 40 people all the way up to 500+ people. No matter the size, I never saw anyone that looked like me.
"I've spent a very long time investigating what that understanding meant to me, the barriers to healing that exist for POC and how that impacted my/our journey (and sometimes lack thereof). Much of that and more is what I am incredibly excited about helping to shift not just within the company but within the wellness industry as a whole. I'm looking to get more [people of color] certified as teachers and healing practitioners and help create events that include more diverse speakers and attendees as well as implementing the best ways to apply knowledge of barriers various cultures and communities have to healing and how to most authentically help people expand emotionally and embody well-being practices based on those unique but pervasive barriers to entry."
Courtesy of Devi Brown/22 Spring
On how she has been personally impacted by Deepak Chopra's work:
"Deepak's work very literally changed the trajectory of my life and informed my ability to identify my purpose and mission. I think like most, by nature of him being a spiritual pioneer for the last nearly 30 years, I was aware of his books and some of his philosophies but it wasn't until a chance opportunity to attend one of his signature retreats at the height of my busy burnout/ego investigation while still working in broadcasting that I was able to access deeper parts of my spiritual experience. Deepak has authored over 90 books but my entry point to deeper understandings of higher consciousness came through his 7 Spiritual Laws of Success and Perfect Health. I first learned to meditate and how to come into a space of acceptance, detachment from outcome and peace through his life's work. He taught me how to really be with myself and experience a lightness of being in all I did and do."
On wellness, self-care and self-love practices in her everyday life:
"Personal wellness/well-being is the top priority of every facet of my life. It's my foundation and fuel. The quickest road to purpose and personal evolution is found in your daily spiritual practice or routine. For me that looks like an am and pm practice. In the mornings I meditate, stretch, pray, say affirmations, play my sound bowl and read a couple pages from a soul-nourishing book. In the evening I clear my energy, light some copal, pray, journal, play music to raise my frequency and dance. I've really taken advantage of COVID/social distancing clearing my calendar to supercharge my practice at night. I've been really intentional with how I use all this new 'me' time and I've loved the way it is sharpening me. This moment in time is truly an opportunity to become the 2.0 versions of ourselves if we let it."
On spiritual activism and generational trauma:
"I experience spiritual activism as a way of infusing your core spiritual beliefs into the way you show up for yourself and others. This past winter and spring, I noticed a lot of the traditionally white wellness and spiritual communities weaponizing systems of belief as a way to bypass what has been happening in the world and as a way to insulate themselves against deeper understanding of real world human experiences for people of color. I believe that if you have healed and expanded yourself, it is a spiritual duty to go out of your way to insert yourself and these compassionate understandings into the world in real time in a way that is of service to all oppressed and marginalized people.
"A core piece of dissolving intergenerational trauma is educating ourselves on our own family systems and adding in the lens of the role society, systemic racism and capitalism played in our brokenness. To be healed and have regular access to peace we must accept ourselves. To accept ourselves as Black women, we have to radically stand in our truths and regularly set self-honoring boundaries."
"We have to cast down the mechanism of forced resilience and emotional bypass and allow ourselves to heal. We need to prioritize our happiness and well-being first. As we do that, energetically we create healing and freedom for our entire lineage past, present and future."
For more of Devi, follow her on Instagram.
Featured image by 22 Spring
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Love On The Brain: What Science Says Loving Someone Does To You Mentally
I dig science. A big part of the reason why is because I really enjoy researching the “whys” of things. While my father always liked that about me, my mother oftentimes had something slick to say about it (that’s another message for another time, chile). To me, it’s whatever. For better or for worse, I’m simply not someone who accepts that the sky is blue “just because” — put it on my daddy’s DNA, I guess; with no apologies in place, I almost always want to know why something is the way that it is.
And since I spend so much of my time working with couples and writing on relationships, I’m sure no one is shocked that I’ve done my due diligence when it comes to figuring out what is really going on in the minds of humans whenever they are hyped about being in love. While on the surface level, it might seem like I’m being cynical, I’m actually not. It’s more about…well, again, I’ve been working with couples and writing about relationships for so long at this point that I think it’s important for folks to know the difference between an “emotional surge” and a truly wise love decision — and being aware of the role that the brain plays when we think that we’re in love with someone? That can help to bring some perspective and clarity into all of this.
So, whether you’re in something new and you’re currently on cloud nine, you’ve been in something for a while now and you’re wondering if you’ve “lost that loving feeling” or if you’re borderline on the verge of self-sabotage or, you’re like me, and you simply like to know random information just because — I’ve got 10 things that might be of interest to you as far as what science says love can literally do to you on the mental tip.
It’s fascinating stuff, indeed.
1. Dopamine Gets Activated
It’s pretty interesting thatdopamine is a type of neurotransmitter that plays a significant role in things like how you are able to experience pleasure or create memories because both of those are quite relevant when you’re in love with someone. Well, according to science, when you feel like you truly love an individual, dopamine gets activated on a whole ‘nother level to the point where you not only feel euphoric but,it’s at the level of what alcohol or a cocaine high can produce (have mercy!) I’m not exaggerating, either.
In fact, Medical News Today once published an article entitled, “Falling In Love Hits The Brain Like Cocaine Does.” Hmm…makes you wonder if some people run up outta there marriages, not because there’s really anything “wrong”; it’s just that they have crashed from their “cocaine high” and no one prepared them for how to handle it (get into premarital counseling, engaged folks; it makes all the difference in the world!). Also,as far as dopamine goes, when men are “falling” for a woman, it’s dopamine and vasopressin that increase, while, for women, it’s dopamine and oxytocin. During sex, vasopressin drops in men, while oxytocin increases when a woman climaxes. The more you know.2. Euphoria Increases
Let’s go a little bit deeper into the whole euphoria thing. At the end of the day, euphoria is about intensity. I mean, a part of the reason whythe series Euphoria has been so popular (and jarring) is that it showshow drug abuse can put people into a euphoric state — at first in a pleasurable way and eventually on a devastating level. When it comes to love, some experts say that three stages transpire when you feel like you’re in a love-related euphoric state:arousal, attraction, and attachment. And you know what? If you aren’t intentional about doing what Ben Franklin once said (“If passion drives you, let reason hold the reins.”), you could find yourself being on a roller coaster of emotions without having a relationship that consists of much stability. Yeah, euphoria increasing can be problematic as hell if you don’t get all of what comes with that.
3. Oxytocin Surges
When it comes to the articles that I’ve written on love, sex, and relationships on this platform, I don’t know if there’sany hormone that I’ve shouted out more than oxytocin. That’s because there are countless amounts of intel supporting the fact thatit bonds people through things like hand-holding, cuddling, kissing, and definitely sex. That’s whysome experts say that oxytocin can cause people to become “single-minded” about a person, it cancultivate feelings of trust, and it can literallycreate physiological changes that cause you to seek out your love interest.
This is a part of the reason why, when people declare that they are “in love” after say, a one-night stand, my mind immediately thinks, “Eh. Sounds more like an oxytocin surge.” You don’t know them well enough to love them; you can “love” how they make you feel, though. It’s essential to know the difference.
4. Fear Decreases
Now, this is an interesting one. Something else that science says happens when people are in love is the neural pathway that is associated with things like fear and judgment. It actually deactivates itself (chile…CHILE). Yep, some studies reveal that the part of your brain that encourages you to make “critical assessments” of individuals. When you feel like you love them, that shuts down. As a direct result, in walks the rose-colored glasses, and out goes the red flags. And that’s why, when I recently read that a particular actor didn’t heed some warnings from her friends regarding her new relationship, I literally shook my damn head.
When you’re all in love, especially in the beginning stages, having folks around who don’t feel the same ways about the person as you do can actually help you out in the long run, so long as they are good friends with a solid track record, they are going to notice some things that your neural pathway is keeping you from paying close attention to. Yeah, y’all be careful out there.
5. Your Prefrontal Cortex Slows Down
Speaking of desensitized senses, something else that transpires when you’re caught up in someone isyour prefrontal cortex becomes sluggish. Why is this problematic? Well, that’s where the logical part of your brain is housed. This means that when you love someone, you may not be the best at making sound and practical decisions. Although I don’t agree with an article that said this means that love is illogical (love is sound, sane, and stable; it’s folks who jack relationships up…not love), I do think all of this is a reminder that you must rely on more than just how someone makes you feel when you’re trying to decide who to build a life with. Moving on.
6. Your Hypothalamus Revs Up Your Sex Hormones
I don’t know about y’all, but I don’t know too many people who aren’t attracted to the object of their love and affection. And so, when you do fall in love, something else that happens isthe part of your brain known as the hypothalamus stimulates your ovaries while it also stimulates your man’s testicles — and that is what makes you feel an overwhelming feeling of desire (i.e., lust) for your partner.
7. Your Brain’s “Reward Circuit” Lights All the Way Up
Speaking of longing for your partner, three parts of your brain — the amygdala, the hippocampus, and the prefrontal cortex — are known as its “reward circuit,” and whenever you even speak about your bae, this is the part of your brain that lights up like a Christmas tree. Something that’s really interesting about this particular point is, that while this is happening, your serotonin levels typically drop.
Why does this matter? Well, serotonin helps to keep your anxiety levels in balance, and it also helps you to regulate your appetite(s). This would automatically cause me to believe that people who struggle with love addiction probably have a low level of serotonin operating in their system.
Oh, speaking of serotonin, although you may never think to get your hormone levels checked strictly to learn more about how you’re acting/reacting in your romantic relationship,I also found it interesting that people who have more dopamine in their system tend to take more risks when it comes to love while those who have more serotonin are usually far more cautious. Meaning, that how you are in your relationship(s) may not be just about your personality; your hormone levels tend to have a say as well.
8. Your Anterior Cingulate Cortex May Make You Obsessive
Your anterior cingulate cortex is the part of your brain that’s associated with things likemotivation and action. Anyway, since overactivity in this part of the brain is oftentimes linked to things like obsessive-compulsive disorder,some researchers believe that the reason why some people seem to think obsessively about their partner, almost to the point of obsession, if they don’t stay on top of it, is because of how their brain reacts to their attachment to their partner.For the record, this is also the part of your brain that literally lights up whenever you see your partner, too.
9. Vagus Nerves “Sync Up”
Your vagus nerves are a part of your nervous system that starts at your brain and runs through your digestive tract. This makes them an integral part of things like your immunity, your speech, your moods, and your heart rate. As far as your brain goes, some studies reveal that after a couple has been together for a longer period of time, it’s not uncommon for their vagus nerves to “sync up” in the sense of having similar facial expressions and hand gestures being and even their hearts starting to beat at the same pace.As a direct result, the syncing makes it easier for both individuals to make sacrifices for one another in order to remain together. Share that with your grandparents the next time you see them. #wink
10. If You’ve Been Together for a While, Your Angular Gyrus Becomes Stronger
Speaking of longevity, another perk that comes with couples who choose to go the distance is the part of their brain known astheir angular gyrus becomes more active. What’s actually sweet about this is that not only is this what makes it easier for you to learn complex languages, but you can also start to anticipate your partner’s actions with it too. As a direct result, science says that many couples can finish each other’s sentences — and it’s all because their angular gyrus has gotten stronger as a result of them staying committed.
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After reading all of this, how could anyone possibly look at being in love casually? There are far too many intricate parts at work — yes, literally. Yeah, when Rihanna sang about having “love on the brain,” she said more than a mouthful…whether she realized it or not.
And if you declare that you are in love, make sure to factor in what your brain is going through. Then choose wisely. Even your brain and mental health depend on it. Also…literally.
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