Gaslighting, Love Bombing & 5 Other Triggers To Call Out In Your Relationships
Question. Do you know what your triggers are? Before getting into that, do you know what a trigger is? I'm not trying to patronize you. I get that you understand what the basic concept of one is (something that is prone to irritate you at best, make you pop off at worst). What I mean is do you know where triggers stem from?
If you were to ask a psychologist to break it down for you, they'd probably tell that a trigger is something that is tied to past trauma. When you see, smell, or experience something in real time, it can lead to feelings like sadness, anxiety, or even anger because, whether consciously or subconsciously, it causes you to have flashbacks to when something or one, hurt or offended you.
For the past several months, something that I've been intentional about is deactivating my triggers. And you know what? It has been a total game-changer! Now that I'm able to pinpoint certain actions that totally piss me off (gaslighting, passive aggressiveness, and deflecting are some of my biggest triggers), not only has it helped me to be so much calmer in my day-to-day life, it's also helped me to know how to better handle people in both my personal and professional life. Because once you know where your triggers stem from and you recognize what certain common triggers are, you can stop giving your power away by reacting—or worse, overreacting—to things.
And just how do you train yourself to emotionally detonate certain triggers in your life? The first step is becoming aware of what certain triggers are (such as the list of really popular ones below). The next move is to heal the trauma (i.e., backstory) associated with your triggers. Finally, set firm boundaries with the people in your life who try to trigger—retraumatize—you. Even if that means leaving them completely alone.
What are some of the most common relationship triggers around? Let's name some:
7 Common Emotional Triggers In Relationships
1.Gaslighting
Just about all of us have had someone in our world who was so manipulative that we couldn't help but ask ourselves, "Wait a minute. Am I the one who is crazy here?" They are called gaslighters and they would have it no other way. Their objective is to get you to question your own sanity as it relates to them, even if you have proof and facts to back up your perspective on just how toxic they actually are.
How gaslighters do this is by lying and/or telling you that they didn't say something that you know that they did and/or saying one thing and doing something else (in other words, their words and actions don't add up) and/or insulting you and then complimenting you (they build you up to tear you down) and/or accusing you of things that you know you didn't do.
Basically, they make it their mission to keep you in a state of confusion and uneasiness so that you appear emotionally unstable. The more you question yourself, the more they can take advantage of you. Therein lies their power.
2.Love Bombing
Whew, chile. The love language of a true narcissist is love bombing. At first, they pour it on thick—compliments, gifts, dates, anything that will make you feel totally adored. Although it would be nice if they did that simply because you deserve it (and you do), their ultimate objective is to get you to feel like you need them as a source of love and affection. Then, once your guard is down, the puppet strings begin to come out.
Once you start to show signs of interest in anything or one more than them, they stop complimenting you and start berating you. Now you're the one who is selfish and not worthy of all of the love they are offering, so they pull away, hoping you will feel abandoned and alone.
What the heck does a narcissist (or any other kind of love bomber) get out of doing this? It's a form of "training" you. When you act the way they want you to act, you get rewarded. When you don't, you get criticized; perhaps even ghosted. Ugh. Just ugh.
3.Passive Aggressiveness
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The silent treatment. Making excuses. Having a selective memory. Making you feel guilty for what they know is their fault. Not keeping their word. Stubbornness. Making simple things complicated. Playing the victim (when they are actually "the offender"). Living by the phrase "hurt people hurt people". These are all telltale signs of a passive aggressive individual. I personally don't know if I detest any trigger more.
A passive aggressive person doesn't like accountability nor do they want to accept responsibility for their own actions. Just recently, I confronted someone about something they did that was dead wrong. Their response was how much stress they were under at the time. We all have things to feel stressed about. It doesn't take away from us needing to follow through on what we said we would do (and at the very least, apologize when we don't).
If you've got folks in your life where you find yourself apologizing for what they did wrong (it happens more than you think), you've got a passive aggressive individual on your hands. No doubt about it.
4.Perspecticide
A healthy relationship—whether it's a romantic, platonic, or even a professional one—is going to celebrate the authenticity of who you are. They are not going to try and change you or get you to question your self-worth and value.
That said, if you're involved with anyone who doesn't make you feel very good about yourself (this includes them avoiding slick statements and backhanded compliments), if they create "rules" for how you are to be in your relationship with them (although you don't get to have any expectations from them at all) and/or if you somehow feel micromanaged all of the time—these are all indications that you are a victim of perspecticide.
It's not that what you are or aren't doing is wrong. It's that you've allowed someone to have so much power over your life that their perspective of you trumps your very own. (Scary, isn't?)
5.Trauma Bonding
One of my all-time favorite quotes is, "We're all looking for someone whose demons play well with our own." Creepy I know, but basically, it means that sometimes we're in toxic relationships and don't even know it. It's because what we have in common with certain individuals is our weaknesses, not our strengths.
Although this isn't the exact definition of trauma bonding, I personally believe it is a cryptic form of it. So, make sure that you're not connecting with someone simply because you can relate to one another's crap. If that's all you have going on, all you're doing is—as my mother puts it—emotionally throwing-up on each other. And making each other sick in the process.
As far as the clinical definition of trauma bonding, it's when you're caught up in the cycle of idealization, devaluation, and discarding with someone. They build you up, then they make you question your value, and then they discard you like you were nothing without rhyme, reason, or warning. But since the good times were so good, you sometimes let them do this to you on multiple occasions before finally breaking things off.
Why would someone put up with trauma bonding? Because they don't realize that's what's happening to them. But if someone in your life is always making promises they don't keep, if they give you the silent treatment when you displease them, if your friends are constantly telling you that you could do better than the foolishness you're tolerating with an individual and/or if you keep saying you know that you should leave BUT YOU DON'T—these are all signs that point to being in a trauma bond.
The bad times outweigh the good, but you stick around for the next cycle of good times anyway. That is trauma bonding at its finest. And ugliest.
6.Dismissiveness
A dismissive person is a disrespectful individual—point blank and period. If I were to think of someone who immediately falls into this category, ghosters would have to be one of them. Other examples include people who don't deal with confrontation well, folks who don't like to express emotion, individuals who choose to multi-task while you are trying to have a serious conversation with them, people who are vague when you ask direct questions—oh and commitment-phobes. Some trigger statements that dismissive people tend to make is "Are you still on that?", "When are you gonna get over it?" or "Just move on."
Personally, I think the most frustrating thing about dismissive people is they treat you and your emotions like they are disposable. Or like you are a human ACT test. I say that because some of you might recall how some preppers told us to take it—Scan, Select, Discard, Move On.
You are not a high school proficiency exam. Don't tolerate anyone treating you as such.
7.Deflecting
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Next to passive aggressiveness, deflecting is one of my other biggest triggers. I used to have a lot of deflectors in my personal space (I nipped that) and I see it quite a bit in marriage life coaching sessions too. It's basically when someone is wrong—dead wrong—but they try and find a way to get your mind off of it, oftentimes by changing the subject, pointing out that you do the same thing, or bringing up what they think is worse.
Example. You might say, "I really hate that you waste my time by always showing up late." A non-deflector would say something like, "I'm sorry. I'll work to get better at that." A deflector? They're gonna say something immature like (cue the nah-nah-nah-nah-nah voice), "You're late sometimes too" or worse, "Well, I hate that you cut me off when I'm talking."
OK. But if you hated whatever it is that I'm doing so much, why are you waiting until I bring up something that irritates me in order to discuss it? A deflector doesn't want to deal with their stuff. And it's really hard to be in a healthy relationship with anyone who refuses to face things head on.
8.LWS: Last Word Syndrome
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I used to be this girl and I realize it was because, while growing up, I didn't feel like my voice was heard or respected very much. So, as an adult, I made sure that it would be—no matter how annoying this approach might've been.
About 9.5 times out of 10, a person who suffers from last word syndrome isn't even one-eighth as interested in what you have to say as what they've already said or what they plan on saying next. It's feeling like your insights and perspectives aren't respected or even appreciated that tends to be the source of your frustration while interacting with them. I get it but take it from someone who has gotten fully free from this—people who need to have the last word are insecure; they are still working through how to embrace the internal power that they have, both with and without a sounding board.
One of my favorite proverbs is, "Don't speak unless you can improve upon the silence." It's one of the best ways to handle someone with this particular syndrome. And once you call out all of these triggers—and trigger-ers—it's also one of the best ways to internally detonate how you react in the future to these kinds of people too.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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What Astrology Can Reveal About Your Relationship With Your Father
Explore your sign’s 2024 horoscope predictions to learn what is in store for you this year in love, career, and more. Check out the love compatibility of each sign to learn more about zodiac pairings and all things compatibility.
The Sun in Astrology represents your personality, ego, and purpose, and your father and your relationship with him. Depending on what sign the Sun was in when you were born, you can dive deeper into the correlation between who you are and your experience with your father or the father figure in your life, as your sun sign represents your father’s traits and how you perceive him. You can see the strengths and significance of your relationship with your dad, where challenges may be more likely, and how to navigate this energy in life.
When diving deeper into the dynamics of your family, where you come from, and how to understand more about this aspect of your life, Astrology can point you toward clarity.
The Sun Sign and The Relationship With Your Father
When looking at your relationship with your parents overall, you want to look at your moon sign for your mom , and your sun sign for your dad. You look at your 4th house for your home life and quality of it, your 5th house for your children, and your 7th house for your marriage. The sun sign, however, and the house your Sun is in, is telling when it comes to your relationship with your father and highlights where you shine in life and where this comes from.
What Your Sun Sign Says About Your Relationship With Your Father
For example, Leo Suns tend to have very outgoing fathers who take a lot of pride in their children. Pisces Suns tend to have more creative, emotional, yet maybe a little more distant dad who takes on a more vulnerable role in their life. It makes sense that your sun sign also rules your personality and goals in life because a lot of the time, this stems from what we learned when we were younger and who led us towards these types of revelations, which often come from the father figure in our lives.
By understanding your Sun sign deeper, you can better navigate how your father shows up, how you perceive him, and what you need and value from this connection.
Read for your Sun sign below to learn more about your father and to find out more insights about your relationship with your father.
Aries Sun Relationship With Their Father
Your dad is most likely very high-energy and active, and you may take on a lot of the physical traits of your father. He has a strong sense of self, is independent, and prefers to be the leader of the family. He could be someone who is a little impatient and who doesn’t beat around the bush. He says exactly what is on his mind and may be a little short-tempered.
Your father was most likely always on the go, but also someone encouraging you to follow your goals, focus on yourself, pursue sports, and overall have a direction in life. Aries tend to have more masculine-energy fathers.
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Taurus Sun Relationship With Their Father
As a Taurus Sun, your father is dependable and someone you can rely on. He is someone who is focused on the stability and financial security of the family, and someone who took on a lot of responsibilities. He could be a really good gift giver or love to spoil you with gifts or financial investments. Your father could also be very stubborn and strong-willed, and it can be hard to get through to him at times as well.
His biggest concern is making sure you are comfortable and safe, and does a lot in life to make this so for you. Your dad tends to be someone who makes you feel stable.
Gemini Sun Relationship With Their Father
With a Gemini Sun, your father is likely more of a wildcard in your life. He is creative and communicative but may be hard to pin down and truly understand. He is someone who has a lot going on in his life at once and can be a bit emotionally distant. He may be busy a lot or have a somewhat detached sort of personality.
He is not someone you would necessarily go to about your emotions, but someone who you can always count on to make you laugh and lighten the mood. Your father is most likely someone with high intelligence and someone clever and fun.
Cancer Sun Relationship With Their Father
As a Cancer Sun, your father tends to be nurturing, supportive, and emotional. He is someone who is more prone to mood swings and tends to keep to himself a little more than most. He may be somewhat overprotective of you, and he prefers to keep his family close. He is someone who is there for you when you need him and is often your go-to person in life.
You see your dad as someone who is nurturing and compassionate, and you tend to like to spend time with him or be around his energy. Your dad is someone who shows he cares in the little ways.
Leo Sun Relationship With Their Father
As a Leo Sun, you are someone who most likely looks up to your father or the father figure in your life. You have a lot of respect for your father and may even see him as a hero.
Your dad is someone who is confident, prideful, and fun. He is someone you see as gregarious and successful and someone you tend to put on a pedestal in your life.
Your dad may also be highly connected to his ego and may have problems with anger issues or abrasive energy. Your relationship with your dad may change a lot as you get older, as you try to create a life of your own and move out of your father’s shadow and strong influence.
Virgo Sun Sun Relationship With Their Father
Your dad may be meticulous, hard-working, and detail-oriented, Virgo Sun. He may be a little hard on you or someone who has very high expectations for you and the family. He is someone who is very encouraging of you to go after your goals and put in the effort, and he is somewhat predictable for you as well.
He likes for things to be clean and orderly in the home and may put this same type of expectation on you, too. He may be the person in your life who demands a lot from you or who will put some extra responsibilities on your shoulders.
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Libra Sun Relationship With Their Father
As a Libra Sun, your father is the peacekeeper in the family and tries to create a harmonious life. He is someone who can see all points of view, and he is the mediator that everyone goes to. Your father may have a more feminine energy; he has good taste and is outgoing. He is the type of dad you can go shopping with, and he’d have fun doing it.
He is someone who may be a bit passive-aggressive, as he is not one for confrontation and doesn’t like having disagreements with you or others. He may also be someone who is hard to get a hold of or a little unstable and flaky.
Scorpio Sun Relationship With Their Father
Your dad is fun, optimistic, and generally positive, Scorpio Sun. He likes to be active, travel, and explore the world, and sees himself as someone adventurous. He is most likely well-educated, intelligent, and someone who teaches you a lot about life and encourages your educational pursuits as well.
Your dad is very in tune with his fun and youthful side, Scorpio Sun, and he is the guy that everyone loves. He may have a different background than your mother or where you are from and, overall, has a lot of insight to share with you in life.
Capricorn Sun Relationship With Their Father
Your father is someone who is very headstrong and capable, Capricorn Sun. He is someone who taught you early on in life that you can do anything you put your mind to with hard work and logic, and he is a very no-bullshit type of dad.
He is someone who pushes you to be the best that you can be, and he puts a lot of responsibilities on your plate because he believes you can handle it.
He most likely instilled some traditions in you that he grew up with, and he is a more nostalgic father. He is big on legacy and wants to make the family name proud.
Aquarius Sun Relationship With Their Father
Aquarius Sun, your father is someone who you find different from most fathers. He is unique, nontraditional, and inspiring for you, and you most likely have a good friendship with him as well. He is someone who encourages you to think outside of the box and to use your mind more than anything.
He could, however, be a little unpredictable, and someone a little more distant, and it’s difficult to know what to expect with him. You may take on a lot of your father’s more different or unusual traits, and he is someone who shapes your future a lot in life.
Pisces Sun Relationship With Their Father
Your dad is more emotional, creative, distant, and moody. He may be an artist, a musician, or someone who has a more creative career. Your dad is someone who shares how much you mean to him, someone inspiring, and someone who is compassionate towards you, Pisces Sun.
However, there could also be some issues with substance abuse, escapism, or not feeling stability with your father. He is someone who is vague and may not have very much influence in your life or someone who you see very often. You may feel very vulnerable around your father or see him in a weaker sense in life.
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