5 Ways To Boss Up After Divorce
It doesn't have the shame and stigma from say, 20 years ago, but let's keep it real - divorce is still a very traumatic experience. It's even more problematic, when you are used to being "the successful one" in your peer group and people expect you to excel at everything you touch, including your marriage.
I never thought I would get divorced from my husband, especially after 18 total years of being in a relationship. But, it happened. And for a short while, I struggled with picking up the pieces the heartbreak left behind. But I survived. Even better? I thrived.
Bear with me while I share 5 tips to boss the eff up after breaking up with the love of your life.
Stop Analyzing The Past
Despite how much we like to think that the end of a relationship is ALL the man's fault, breakups are never just one person's fault. It literally makes no sense to keep reliving old scenarios looking for that pivotal moment where things could have gone either way.
Since we are keeping it all the way real here - most of us had PLENTY of warning signs and pivotal moments that we were making a bad decision along the way. But, we pushed down those thoughts, ignored those warning signs and kept flashing our engagement ring around anyway.
Perfect Example: Two months before we were married, my boyfriend grabbed me by my hair, dragged me down a street and pushed me into his car during an argument. And even with that huge RED FLAG practically sitting on my head, I pressed forward with the marriage anyway.
Message: Don't blame yourself for the past - but do commit to NOT making the same mistakes year after year.
Understand That Just Because Your Relationship Was Long Doesn’t Mean It Was Successful
Popular culture loves to glamorize the good old days when women knew how to be "strong", "keep the family together" and "hold their man down at all costs."
Like many women, this soundtrack has played in my head over and over as I contemplated dissolving the marriage. I took a good long look at these so-called ideal relationships from the past and realized that most of those so-called "strong" relationships were full of bullshit, drama, cheating, and maybe babies. We have to stop awarding people for how many years of BS they can endure in the name of "keeping the family together".
Message: Stop seeking advice from anyone and everyone. Many of us have normalized dysfunction and aren't qualified to provide relationship advice to anyone. Be still. Be silent. Seek clarity.
You Don’t Owe Anyone A 2nd, 3rd or 4th Chance
I completely agree that a successful marriage requires the ability to forgive and forget over and over again. That does not mean, however, that you have to put up with every.single.thing that comes your way. It's perfectly fine to have standards. In spite of what people say, marriage should absolutely have conditions, just like any other contractual agreement.
What areas are you unwilling to negotiate? You have to know this so if/when a mutha I mean, person violates the essence of who you are as a woman, you can respond accordingly.
Message: Sis, the decision to grant someone another chance, is completely up to you. Don't allow anyone to guilt trip you into a decision that you don't want to make.
It’s Perfectly Fine To Still Love Your Ex
Honestly, no matter how many bad times you've experienced, you are probably still going to love your ex. Ladies - this is perfectly fine. A wise woman once told me that the decision to get married has nothing to do with the love you have for someone. It's possible to love someone tremendously AND have no desire to be in a relationship with them.
Message: True love shouldn't die. Just like toxic family members, sometimes you have to love your ex from a distance.
Channel All Of Your Emotions Into #SecuringTheBag
Listen sis - you have NO TIME to be in your feelings and allowing things to slide financially. It's time to leverage all those feelings of anger, sadness, despair and frustration into building a strong financial foundation for yourself and/or your children. Use this time to pick up side hustles, obtain those certifications, and/or work on starting your own business.
Message: Procrastination is not a luxury you and your family have. Let's work.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
6 Questions To Ask Yourself Before Ending Your Marriage
Monica Finally Shares How She Really Feels About Divorce
How Do Men Really Deal With Divorce?
Wendy Williams Takes Back Her Power And Files For Divorce
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Hi, I'm Danielle Pierce. I'm a full time entrepreneur, real estate expert, published author and proud BLERD. I LOVE house music. You can usually find me somewhere making it rain for my three little ones. Check out my world at www.daniellepierce.com.
This Black Woman-Owned Creative Agency Shows Us The Art Of Rebranding
Rebranding is an intricate process and very important to the success of businesses that want to change. However, before a business owner makes this decision, they should determine whether it's a rebrand or an evolution.
That's where people like Lola Adewuya come in. Lola is the founder and CEO of The Brand Doula, a brand development studio with a multidisciplinary approach to branding, social media, marketing, and design.
While an evolution is a natural progression that happens as businesses grow, a rebrand is a total change. Lola tells xoNecole, "A total rebrand is necessary when a business’s current reputation/what it’s known for is at odds with the business’s vision or direction.
"For example, if you’ve fundamentally changed what your product is and does, it’s likely that your brand is out of alignment with the business. Or, if you find your company is developing a reputation that doesn’t serve it, it might be time to pump the brakes and figure out what needs to change.
She continues, "Sometimes you’ll see companies (especially startups) announce a name change that comes with updated messaging, visuals, etc. That usually means their vision has changed or expanded, and their previous branding was too narrow/couldn’t encompass everything they planned to do."
Feature image courtesy
The Brand Doula was born in 2019, and its focus is on putting "the experiences, goals, and needs of women of color founders first," as well as brands with "culture-shifting missions."
According to Lola, culture-shifting is "the act of influencing dominant behavior, beliefs, or experiences in a community or group (ideally, for the better)."
"At The Brand Doula, we work with companies and leaders that set out to challenge the status quo in their industries and communities. They’re here to make an impact that sends ripples across the market," she says.
"We help the problem solvers of the world — the ones who aren't satisfied with 'this is how it's always been' and instead ask 'how could this be better?' Our clients build for impact, reimagining tools, systems, and ways of living to move cultures forward."
The Brand Doula has worked with many brands, including Too Collective, to assist with their collaboration with Selena Gomez's Rare Beauty and Balanced Black Girl for a "refresh," aka rebrand. For businesses looking to rebrand, Lola shares four essential steps.
1. Do an audit of your current brand experience — what’s still relevant and what needs to change? Reflect on why you’re doing the rebrand in the first place and what success would look like after relaunching.
2. Tackle the overall strategy first — before you start redesigning logos and websites, align on a new vision for your brand. How do you want your company to be positioned moving forward? Has your audience changed at all? Will your company have a fresh personality and voice?
3. Bring your audience along the journey — there’s no need to move in secret. Inviting your current audience into the journey can actually help them feel more connected to and invested in your story, enough to stick around as changes are being made.
4. Keep business moving — one of my biggest pet peeves is when companies take down their websites as soon as they have the idea to rebrand, then have a Coming Soon page up for months! You lose a lot of momentum and interest by doing that. If you’re still in business and generating income, continue to operate while you work on your rebrand behind the scenes. You don’t want to cut existing customers off out of the blue, and you also don’t want so much downtime that folks forget your business exists or start looking for other solutions.
While determining whether the rebrand was successful may take a few months, Lola says a clear sign that it is unsuccessful is negative feedback from your target audience. "Customers are typically more vocal about what they don’t like more than what they do like," she says.
But some good signs to look out for are improvements in engagement with your marketing, positive reviews, press and increase in retention, and overall feeling aligned with the new branding.
For more information about Lola and The Brand Doula, visit her website, thebranddoula.com.
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If you’ve never heard of the word “anorgasmia” before, it’s the technical term that is used for women who have trouble achieving an orgasm. Actually, if we’re gonna get super technical about it, women who have infrequent ones (check out “Why Are My Orgasms So Damn Inconsistent?” and “Why Do Orgasms So Often Seem Like A ‘Hit-Or-Miss’ Experience For Women?”) or women who experience orgasms that oftentimes lack intensity can also fall under this category.
And although everything from age and hormonal imbalances to stress/anxiety and even low self-esteem can play a role in why climaxing can be difficult, after touring with an organization that dealt with porn and sex addiction for almost 10 years, having countless sessions with married women and also researching and writing on sex for over two decades at this point, what I realize hasn’t been discussed enough is that a lot of women can have orgasms — just not vaginal ones via intercourse (check out “Ladies, Please Stop Pressuring Yourself Over Vaginal Orgasms”).
The next thing that should be brought up more in the discourse is the fact that many women have orgasms — they’re just not always earth-shattering ones (like the ones that you feel when you have, say, a blended orgasm).
Today, we’re going to hone in on the latter point. If you know (that you know that you know) that you have orgasms yet the more intense ones don’t happen nearly as often as you would like, there is something that you can do that has been proven to help you out — and the title of this piece is a huge hint as far as what that is. #wink
How Does Weed Help to Create More and Better Orgasms?
GiphyWeed and sex being a cool combination is not something that I haven’t addressed before. A few years back, I penned a piece for the site entitled, “7 Proven Ways Weed Makes Sex So Much Better.” So, why did I feel the need to write this one too? Because I think all of us (who’ve had sex before) can vouch for the fact that you can have a wonderful sexual experience and still not have an orgasm or the kind of orgasm that you’d prefer to have. And when that is indeed the case, well, something that can help you out is yep, marijuana.
For starters, did you know that there are literal studies to support that weed can help women to have more frequent orgasms? Yep. One article that I read stated that out of almost 400 people surveyed, 52 percent said that they had trouble climaxing; however, after a bit of weed use, orgasm frequency increased by almost 73 percent, orgasm satisfaction by 67 percent, and the ability to have orgasms more easily increased by 71 percent.
And since some of these individuals deal with something known as female orgasmic disorder (FOD), because the findings are so significant, there are some states that are actually pushing for FOD to qualify for medical marijuana treatment. Yep, that’s how effective weed use is proving itself to be in this realm.
So, just what is it about weed that makes climaxing a more probable experience for so many of us? For one thing, weed is seen as an aphrodisiac by many individuals. One reason is that it contains properties that help to relax your system as well as intensify the sexual experiences that you have by literally helping to make them feel more pleasurable.
Some studies also reveal that weed use can lower your inhibitions and increase the amount of time you spend engaging in foreplay too. If you add to that the fact that weed also amplifies the sense of touch — well, I’m sure that you get how all of this combined can help you to have not just more but better quality orgasms, for sure.
How to Effectively Bring Weed into Your Sexual Experiences
GiphySo, now that you know all of this, I’m sure some of you are wondering how to bring marijuana into your boudoir in a responsibly effective kind of way. Good question. For one thing, it’s definitely best to start off in small amounts (if you’ve never experienced weed before); you can probably do this best with edibles because many of them are sold in pre-dosed amounts. In fact, although you might think that, when it comes to weed consumption, “the more the merrier,” the reality is actually that overdoing it could decrease your libido instead of elevate it.
Also, it’s a good idea to remember that while CBD is good for ointments and creams that can help to reduce anxiety before sex or enhance afterplay (check out “Sure, Your Foreplay Game Is On Point. Now What About The ‘Afterplay’?”), THC — the active ingredient that is responsible for getting you “high” — is what has a stronger reputation for making sex itself a more pleasurable experience; especially as far as women go. So, what you might want to do is start out with something like a chocolate edible (since it also is an aphrodisiac) with a low amount of THC in it along with a CBD-based lubricant.
Just make sure to keep in mind that edibles can bea bit unpredictable (as far as how high you will get and how soon along with how you will feel once you come down from the high experience), plus, their effects tend to last longer than smoking (edible highs can sometimes last six or more hours while smoking ones are around four or more) — so, if it’s your first time trying all of this out, a night before going to work isn’t a good idea; wait until the weekend instead.
On the other hand, if you’d consider yourself to be a bit of a “weed pro” at this point, you might want to experiment with some different strains of weed. Ones that are somewhat popular in the sexual stimuli department contain what is called limonene. It is actually a chemical that isfound in citrus fruit; however, when it’s combined with weed, not only can it help the weed to taste better, but it canelevate your mood, reduce your stress, andgive your libido and energy levels a bit of a boost as well.
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Listen, if there’s one thing that I’m gonna do, it’s provide a hack to make sex better for you — and there is just too much data out in these streets to not shout out weed as far as achieving quality orgasms go.
That said, if weed ain’t your thing, don’t force it to be just because you read this. There are other ways to have amazing orgasms (check out “15 Women Share Their Personal Hacks For Better Orgasms (And Sex Overall)”). Oh, but if it is (or if you’ve always been curious about it), why not approach cannabis from a strictly sexual angle? At the very least, you’ll get a bit of a euphoric feel. At the most, you’ll have an avenue to experience more of the orgasms that you crave.
Hell, sounds like a win/win to me, sis.
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Featured image by Peter Dazeley/Getty Images