
Well, it's pretty understood that this year has altered the idea of everything we thought we knew about being prepared. Between a global shutdown, to the White House's occupants believing that them not bumping into walls is a means for celebration, 2020 has straight up laughed in our faces, and continually proved that each month will progressively get even more ridiculous than the one before.
Add a layer of melanin on the year, and the essence of wanting more for ourselves as women who are minding our business and living in our blackness in peace, whilst expecting the same in return from society, leaves us exhausted and plain ole sick and tired.
Why Some Black Women Are Leaving America
I recently read a story via USA Today, featuring the amazing Lakeisha Ford, who'd chosen to relocate to Ghana to run her communication firm in Accra. She spoke so assuredly about her decision to move, so fearlessly.
What drew me to her, was that her decision to move wasn't solely based on the berating racism in America, it was just a mere contribution. She was mostly intrigued by Ghanaian culture.
"Here I don't have to think of myself as a Black woman and everything that comes with that. Here, I am just a woman."
This made me wonder, how many of us have considered leaving America behind? Is moving to another country the answer?
Well, for some, the answer is absolutely.
We found a group of fabulous ladies to tell us their stories about their why, and why they chose to leave America in their rear view. Here's what they told us:
Phelicia Deorrah | Relocated to Montego Bay, Jamaica:

Photo Courtesy of Phelicia Deorrah
Originally From: Atlanta, GA
Instagram: @n8kedtruthart
In June of 2017, I affirmed in my journal that in 12 months, I would finalize my move to Jamaica. At that point, I figured I would stay at least one year and then return to the United States if things didn't go as planned. During my preparation phase (2017-2018), I held a couple of full-time jobs to save money for my relocation. There was actually one job that I'd landed in early 2018, that actually made me consider postponing my plans to move to Jamaica, because I'd found a "good job". The benefits were good, the salary was adequate – but after working there for a few months, typical corporate America "issues" happened and I decided to quit abruptly and move forward with my plan.
Less than a month later, I was on a plane to Jamaica.
My younger sister, Crystal, was actually the first person I told about my plan to move to the island. I was sitting in Atlanta traffic after a long workday – tired, hot, and uninspired. My plans to barter art in Jamaica had failed and I had been trying to figure out a way to travel back to the island consistently. I called her up and said, "Crystal, why don't I just move to Jamaica?!"
And her response was, "Do it!"
From here, my affirmations were solidified. I knew that building my business in Jamaica is what I would be set on doing.
In the beginning, the unspoken cultural differences (the things a book or the internet can't teach you) and constant patois were overwhelming. It was a culture shock not being able to speak the language (yes, Jamaicans speak the Queen's English – but patois can be very hard to understand when Jamaicans speak to each other), so when people all around me were communicating, it was very overwhelming. I was on high alert all the time, because I never knew when people were talking to me; everything always sounded like shouting. Now that I understand most of what people are saying around me, AND I even know how to respond – it makes it way less intimidating.
It was also extremely overwhelming adapting to the fact that in Jamaica, as an American, I am automatically considered to be privileged– which is truly an out-of-body feeling, because I have never felt that way in America. So, I've learned to live more moderately and be extra careful of what I do, with what I have.
Other than that, I just try to take in all aspects of my new reality. I remember the first time I went to the local beach (no tourists) and I realized that it was my first time ever seeing all Black people at a beach. It's one of those things you never knew that you've never seen until you see it.
As far as the current events in the U.S., although I had moved prior to chaos, it all still affects me. I seem to be watching America from another world. I am happy to be in Jamaica, BUT I am still affected and traumatized by what's going on in the States.
People may think that I am lucky and I can "turn it off" or avoid reality because I am in Jamaica – but the truth is, when you are Black, you do not have the privilege to avoid your Black reality. Period.
Through it all, I've learned that I had to stop expecting American service and behavior and understand that I am the foreigner/outsider now. I've learned to adapt and embrace the differences. I am an empath, so seeing a lot of poverty and people working for next to nothing (the minimum wage of $7,000 JMD per week is equivalent to about $56 USD per week) affects me more than I anticipated. But, I started a charity called The Traveler's Contribution that helps me feel like I'm contributing more than just coming here and taking. I've learned to continue helping where I can, with what I can.
And lastly, I've been reaffirmed that what you put into the universe, you will get back. I followed my heart to relocate, and God has provided for me. I believe if you're stagnant, sometimes God will push you into a circumstance that requires action. Sometimes we have the faith, but we don't want to act – we have to follow through with our dreams and act.
Demetria Brown | Relocated to Puerta Vallerta, Mexico

Photo Courtesy of Demetria Brown
From: Long Beach, CA
Instagram: @meechieistoocute
I decided to move abroad in January 2020.
At the time, I was somewhere between being fully aware that no country was exempt from racism or prejudice, and standing in my personal determination of finding true racial and gender freedom. I wanted to show my people that we can thrive abroad and that we don't have to follow the social standards that others think we should stick to in order to do so.
Honestly, it had always been a desire to live outside the U.S., not because I hate America, but because I wanted peace from constant chaos of the society and the rat race that we are accustomed to.
But most of all, I wanted my daughter to see real life courage; to have the ability to excel in a way others believe we were never supposed to.
The path to arrive in Mexico has taken me 42 years. And believe me, it was muddy, rocky and grim the whole way. But now my route is laid before me. God and the universe has the stars aligned like a seasoned GPS system, creating the best navigation possible without any permanent road blocks--just for me.
Now, I feel as if I'm in a perfect place. For once I am not looked at as weird for hugging and showing affection towards others. I'm not looked at as strange for saying, "Hola" or smiling at people who may not know me. My kindness for humans is reciprocated. I am not judged by my occupation, complexion, shade, or gender. I am loved and accepted just because I am Meechie--and that is absolutely incredible to me.
The best thing I have discovered, honestly, is owning my time and creating new experiences that are beyond explainable with my new Mexican family and friends is what makes me happy. And not everything has been great, believe me.
Have I been overwhelmed? Oh my goodness, yes! For the longest, I wasn't sure of myself while here. I was second-guessing if this decision was a smart one. I didn't have proper resources available to assist me due to the pandemic and obviously relocating during it had its own challenges. Also, leaving my home, my family, my friends, my career...everything I built for so many years behind (I have an adult son who doesn't agree with the move and a teenage daughter who loves it and will soon join me), man, it was rough!
But I now know a bigger love. Home isn't your address. Home is a state of mind where you're comfortable and your skin shade is unapologetically safe. Home is where you are loved. Home is the epicenter of the heart.
And mine resides here in Mexico!
Before you make the decision, understand that moving away, whether across the street or to another country, doesn't solve internal problems--it just exposes what's broken in you. So, before you think you're escaping the pain of your current situation, be sure you're healed and ready to tackle the battle that lies before you.
Shar Wynter | Relocated to Lisbon, Portugal

Photo Courtesy of Shar Wynter
From: Detroit, MI
Instagram: @FeetMeetsLand
Initially, my desire to live abroad was out of pure curiosity.
At age 29, I made my first move overseas to live in London through a temporary job relocation assignment. And my time in London was AMAZING. It enlightened me in so many ways, including broadening my perspective on race relations whilst comparing being Black in London, to being Black in America.
When I compared the two experiences, on average, I was treated better and with more respect in London on a social and professional level. As a result, once I returned back to the U.S., the constant microaggressions and ill-treatment that I had previously normalized--and been desensitized to--became unbearable. This sentiment coupled with a series of traumatizing events (some which were racially rooted) motivated me to quit my job of ten years and leave the U.S for good (in 2019).
My goal was to travel, do some soul-searching, and find a new country to live in.
A few months into my search, the pandemic hit so I decided to stay in London for a few months, and then eventually landed in Portugal. Throughout this time, whenever a new Black Lives Matter hashtag emerged in response to the unjust killing of yet another Black person, my decision to leave the U.S. was further cemented. And guys, my life and health became significantly better. Also, there really isn't a price that you can put on the peace of mind that I get from being able to exist in peace without the heavy cloak of racism on my back.
And yes, I'm fully aware that every country has race issues (both the UK and Portugal have their fair share) but the difference is that the probability of me, or a loved one, losing their life because of it, is lessened. When I think about all the times when my life has been in danger, they all occurred in the States.
In London, the cops seemed less militarized. Most do not even have guns. I remember seeing the police dancing with the crowd at Notting Hill Carnival. I can also vividly recall the cops peacefully guiding protesters during a Black Lives Matter march. It was shocking to me to see the cordial relationship that cops had with citizens.
With respect to Lisbon, one major cultural difference is that the people in Lisbon seem to have a stronger level of respect for others by adhering to the rules and safety measures put in place as a result of the pandemic. For example, most people in Lisbon are wearing their masks without issue, they use sanitation stations, and do whatever's necessary to help protect the well-being of others. It's not a major point of contention.
Sometimes, my relocation does get the best of me, though. Yes, I'm a huge advocate for living abroad, but being away from family and friends, and learning how to navigate your way through foreign spaces, is not for the faint of heart. For example, it took me an entire week to learn how to use a microwave/oven because the manual was in Portuguese. Also in Lisbon, I have to go to multiple stores sometimes to get everything I need when grocery shopping so it's an entire three hour ordeal. The grocery stores don't carry everything all in one place like they do in America.
Ultimately, you really have to be open-minded and flexible because it's easy to get overwhelmed and frustrated, especially in the beginning, but the experience overall is totally worth it.
I say all of this to say that choosing a better life for yourself is possible. I was very surprised to find that there was a relatively large community of Black people living abroad and our footprint was worldwide. Connecting with this community transformed my overseas experience and made my life abroad so much more enjoyable. This inspired me to create an effort called XpatChats to spread awareness about the Black expat community. Highlighting experiences and stories of Black people living abroad, given the current social climate, and sharing the stories of us living freely all over the world, has empowered me because living freely, is a form of resistance against oppression.
You can do this, ladies. Just map it out and go for it.
Nicole Files-Thompson, Ph.D | Relocated to Hanover, Jamaica

From: Baltimore, MD
Instagram: @_goalslayer
I have always loved Jamaica and Jamaican tourism. I remember the first time I visited, it felt like home. It was so refreshing to be in a Black country, seeing people who looked like me--on Billboards, on TV, as news anchors, in advertisements. Over the years, I fell in love with the culture and have brought many of my students, friends, and family around the country to fall in love with it like I have.
Currently, I am a professor at Lincoln University, PA and I moved here on a Fulbright grant through the U.S. Department of State. Though my stay here is not yet permanent, it is indefinite, dependent upon grants, my ability to teach online, etc. I am working on making it permanent within the next 5-7 years.
My spirit is settled here. My favorite thing to do is take a drive and stop at small beaches. There are so many beautiful beaches in Jamaica that you can have all to yourself.
Everything moves at a much slower pace; patience was a huge learning curve. There is a lot of "paper" and face-to-face required to handle business affairs. The attitude of just letting things go fills the air. Culturally, there is an understanding that many things are out of your control, [so] why worry about what you can't control?
Jamaica, no problem.
There's also an incredible sense of community, everyone knows everyone where you live. There are no strangers. I have six mango trees in my yard, and people coming and collecting them in the mornings. Something that might make people call the police in the U.S., but it's normal here. The trees bear more mangoes than I could eat in a year. So they are for everyone to enjoy.
Basically, adaptation requires patience and going with the flow. I've had to change my consumption habits: electricity is expensive, so even though it is hot, I can't run the AC all day. My diet has been altered; I instead eat fresh or farmed foods instead of packaged.
Given the recent events, I feel much safer in Jamaica, in comparison to the political, public health, and racial climate in the U.S. The decisiveness of the government to protect the health of its citizens alone stands apart from what I've heard about the issues in America.
Moreover, though Jamaican citizens are not all in agreement about the measures that the government takes, they adhere to those measures.
I've gained a new perspective I have gained about "Americanness" by being on the outside looking in. I'm even embarrassed by the way our government and many citizens have behaved during this pandemic. In terms of the BLM movement, it has been difficult to watch from afar, as race is shaped much differently in Jamaica. However, the movement has sparked support from even the Jamaican Prime Minister who addressed police brutality in the U.S., and George Floyd specifically.
And although I haven't necessarily felt overwhelmed, I've admittedly felt unprepared or lonely. This was such a strange time to be living in another country. But I have learned that I am strong and I can adapt to any situation. I've learned that I can be flexible, I can figure things out, and family isn't only blood.
My Jamaican family looked out and cared for me too.
Feature image by Shutterstock
Originally published on July 21, 2020
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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