

5 Black Women Revolutionizing How We Manage Our Periods
We've all been dealing with a menstrual period for quite some time, and many of us know a lot about the best pads, tampons, and cups that work for our cycles and respective lifestyles. But did you know that a black woman actually revolutionized the menstrual pad in its early inception and was able to patent five inventions, more than any other African American woman in history?
Mary Beatrice Davidson Kenner, who grew up in a family of entrepreneurs and inventors, bought her first patent, which was for the sanitary belt, in the 1950s---well before disposable pads would become the norm. It featured a "moisture-proof napkin pocket" that would help women avoid leaks that ruin their clothes. Discrimination would keep Kenner from becoming rich from her pursuits, according to reports, but she did it for the love and was still a pioneer as a black female patent-holding inventor.
Here are five other black women who have been leaders in the realm of women's menstrual health and have empowered black women around the world to take charge of their own reproductive advocacy:
Crystal Etienne, Founder, Ruby Love
Image via Ruby Love
Crystal Etienne founded this company, formerly known as PantyProp, to offer undergarments with absorbancy that gets rid of the need for tampons or pads. The brand is even one of the first to offer swimwear (I live!) and has an amazing backstory of entrepreneurial triumph. Etienne took $25,000 to start the company in her home in 2015 and reportedly made $300,000 in its first year. It would eventually see sales upwards of $10 million by its third year. Along with period underwear, the brand has period kits, activewear, and double-sided pads, and it recently landed a $15 million investment deal to continue the company's expansion.
Beatrice Dixon, Founder, The Honey Pot Co.
Image via Instagram/@iambeadixon
This brand includes tampons and pads that are chemical-free, 100% cotton, and herbal-infused. They also have feminine care feminine care systems (with the same awesome qualities) that feature wipes and washes to cleanse, refresh, soothe, and balance, and you can take a quiz to figure out what system works for your needs. Beatrice Dixon founded the company after struggling with bacterial vaginosis---a common condition that affects 29% of women ages 14-49 and has a higher prevalence among black women (51%) than their white counterparts (23%). After not being able to find remedies that were natural and effective, she decided to be the change she wanted to see. After "an ancestor" visited her in a dream, she worked to formulate plant-based products for the nether-regions, and The Honey Pot Co. was born.
Linda Goler Blount, President & CEO, Black Women's Health Imperative (BWHI)
Image via Black Women's Health Imparative
Linda Goler Blount oversees the strategy and implementation of this organization's initiatives which work toward health equity and reproductive justice for black women. Last year, the BWHI launched an initiative called the Positive Period! Campaign, raising funds to provide 2,000 menstrual cups for women and girls in Kigali, Rwanda and Atlanta, Ga. in partnership with the Freedom Cup Company. Purchases of the cups will be matched 3-to-1. The organization has also hosted talks with women in an effort to lift the shame related to menstruation and reproductive health issues in the black community and has forged relationships with other diaspora communities to open dialogue on the issue, raise awareness for more advanced gynecological and reproductive healthcare resources and research for black women.
Tanika Gray Valbrun, Founder, The White Dress Project
Image via The White Dress Project
This founder suffered from excessive bleeding and other symptoms of uterine fibroids and decided to start her own organization where women could find information, sisterhood, and advocacy. She was also able to rally for the passing of a resolution to make July Fibroids Awareness Month in Georgia, and the campaign continues for other states. Fibroids, benign tumors that cause heavy bleeding and pain and can lead to infertility, are more prevalent among black women (with studies showing that 60% will have them by 35). They can wreak havoc on your menstrual cycle, self-esteem, and overall quality of life, so having resources that centralize support for black women is key especially since there are still disparities for us in terms of healthcare resources and treatment related to our reproductive systems and maternal health. The White Dress Project sponsors events where women wear white to lift the shame and honor healthcare leaders as well as other fibroid survivors including Real Housewives of Atlanta's Cynthia Bailey.
Shanicia Boswell, Founder, Black Moms Blog
Image via Instagram/@shaniciaboswell
Shanicia Boswell's platform isn't totally dedicated to menstrual health but Boswell covers issues like "free bleeding" and reproductive health for black women, along with content that advocates for African American maternity health and parenting resources. She's even hosted a "Period Party" in Atlanta last month as an "educational celebration on period health, fibroid prevention, and natural family planning." She's used her platform to promote its "Menstrual Drives" where donations of tampons, pads and cups are given to local homeless women. She also sheds light on stories of black women entrepreneurs and innovators who promote healthy living for black women.
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Featured Image by Shutterstock
Rachel Lindsay On Leaving 'Extra,' Betting On Herself, & Entering A Season Of 'Rest And Renew'
There are two words that Rachel Lindsay keeps returning to over and over again: Rest and renew.
The ambitious, self-described “type A” media personality just left one of her more prominent roles after three years, and instead of being anxious about the downtime, she’s finally learning to take a few moments for herself.
When we talk via Zoom in late August, Lindsay, 38, has just returned from a lunch date with a friend, the type of midday social outing she’d never had time for previously. In a week, she’ll be heading to Europe for an Eat, Pray, Love trip. It’s the first time she’s had time to go to Europe in five years.
“You ask me what I have time to do? Take care of me,” she says, beaming.
In the past six years, Lindsay has made a lot of changes. After becoming the first Black woman to lead ABC’s Bachelorette dating series in 2017, she fell in love with Bryan Abasolo, the man she chose on the show, and married him. Enamored with the world of entertainment but also accustomed to the stability that being an attorney provided her, she returned to practicing law in her native Dallas, Texas, while pursuing media opportunities on the side.
For a time, Lindsay would fly herself to Connecticut to co-host ESPN’s Football Frenzy radio show. The role was perfect for the Dallas Cowboys fan and sports fanatic who majored in sports management and once dreamed of becoming an agent. In 2019, when she finally felt she’d saved enough money and made enough connections, she made the leap and left the legal profession behind, determined to bet on her entertainment dreams.
Working as an on-air correspondent for Extra was one of Lindsay’s first big roles as a full-time media personality. In this job, she interviewed celebrities such as Halle Bailey and Anthony Anderson. She also notably conducted the controversial interview with Bachelor host Chris Harrison that subsequently led to his departure from the franchise. After Harrison told Lindsay he felt people needed to have “grace” for a contestant who had attended an “Old South” party, Lindsay publicly announced her plans to distance herself from the series.
Today, she cites changes in Extra’s leadership and her responsibilities as the reason for her recent departure after three years. “I just didn’t fit within the new regime,” she reveals to xoNecole.
Lindsay is currently focusing her energy work-wise on her two podcasts with The Ringer Podcast Network, the Higher Learningshow with Van Lathan, and Morally Corrupt. Despite the extremely different subjects – Higher Learning touches on race and politics while Morally Corrupt finds Lindsay commenting on her favorite Bravo reality shows – she gushes when speaking about both, calling podcasting “the most liberating thing you can do.”
On Higher Learning, she’s challenged by her co-host, Lathan, to think in new ways. She’s regularly in conversation with prominent figures such as Tracee Ellis Ross and Billy Porter.
Lindsay, a “Bravoholic” whose favorite Real Housewives franchise is Potomac and whose favorite Housewife is Nene Leakes, is no less passionate about Morally Corrupt, even if the subject matter is much lighter. “I’ve always loved reality TV because it was such an escape from my real world. Part of me admired people who could put themselves out there in a way that I believed I never could, until I went on reality TV,” Lindsay says.
Courtesy of Rachel Lindsay
The podcast host says she never intended to find love when she went on The Bachelor, and she was surprised when she was asked to lead season 13 of The Bachelorette. Going from viewer to reality TV star quickly opened her eyes to the demands of being a public figure. After receiving initial criticism from viewers about choosing and marrying Bryan Abasolo, she realized she wanted to become more protective of certain aspects of her personal life.
“I quickly learned that we had to protect what we had, and stop trying to prove it to other people and convince people to know what we knew to be true,” she says. “I wish I could share more of my relationship. But the moment you do that, you have to continue to provide more and you have to continue to answer.”
In many ways, Lindsay benefited from being on a show like The Bachelorette, where the contestants are confined to a limited environment over a temporary amount of time. She says she doesn’t think she could ever be on a reality show where she’s expected to reveal all aspects of her life constantly. In fact, she says if she ever had pregnancy news or updates about her relationship with Abasolo, she wouldn’t make a big public announcement.
Since walking away from The Bachelor franchise, the former Bachelor Happy Hour host says she’s been approached to participate in recent seasons, specifically this year’s season with Black lead, Charity Lawson. Lindsay says she ultimately declined to participate. “I just started thinking I can have a relationship with Charity – whose number I do have and I have talked to – outside of the show. I don’t need to come on television to put that out there for other people,” she says.
Reflecting on her life today, Lindsay is trying to learn the benefits of being still. She’s not planning to do any on-air correspondent booked for the time being, and she’s not planning to release another book, the followup to the collection of essays Miss Me with That or the fictional Real Love.
As her 40th birthday approaches in a couple of years, she’s been thinking a lot about the popular quote, “You are, right now, as young as you'll ever be again” from the FX drama Fleishman Is in Trouble. If she does start on a new creative project, it might delve into this notion, she says. “I think I could do something in that space about adulthood and getting older and maybe questioning things in life because I think we all do it,” she tells xoNecole.
Lindsay is not rushing the process, though. For now, she’s remembering to rest and renew.
“We'll see what comes out of this state that I'm in.”
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Featured image courtesy of Rachel Lindsay
Get To Sleep Sooner By Activating This ‘Snooze-Button’ On Your Head
There are a number of sleep aids on the market promising that you’re just one tablet, gummy, or tincture away from a restful night’s sleep. Still, at times, the grogginess and inability to stay asleep after taking one in can almost make you wonder if all the milligrams of magnesium and melatonin are worthwhile.
But what if we told you that our body had a natural built-in snooze button that you can activate with the right pressure technique that will have you feeling calmer and catching Z’s in no time?
What Is The An Mian and How Does It Work?
To understand An Mian, it’s important to know its connection to acupuncture.
Acupuncture is a traditional Chinese medical practice of inserting thin needles into specific points on the body to stimulate various physiological responses. It is based on the concept of balancing the body's vital energy, known as "Qi" or "Chi," and the flow of energy through meridians or pathways in the body.
The An Mian pressure point (which translates to “peaceful sleep”) is a traditional acupuncture point located on both sides of the neck, slightly behind the earlobes, and just below the base of the skull.
In traditional Chinese medicine and acupuncture, the An Mian is often used to address various conditions such as insomnia, anxiety, stress, and even headaches by stimulating the point through acupuncture techniques. Because it is believed that insomnia is an energy imbalance, Eastern medicine seeks to correct this “flow” through the use of acupuncture.
Some research suggests that activating this pressure point can help calm the mind, promote relaxation, and improve sleep quality, and is commonly used to alleviate sleep disorders and related issues.
Here’s How To Activate Your “Snooze Button”
If you’re looking to hit the snooze button on your mind and body to get the sleep you deserve, follow these steps, and you’ll be off to sleep before you know it.
@easternvitalityacu Having trouble sleeping? Try this natural remedy to help you catch some z's! #easternvitalityacupuncture #parkridgeillinois #parkridgeil #norwoodpark #edisonpark #holistichealing #holisticwellness #holisticliving #alternativemedicine #holisticlifestyle #naturalhealth #holisticmedicine #foodismedicine #tcm #traditionalchinesemedicine #chinesemedicine #acupuncturist #acupunctureworks #acupuncturetreatment #acupuncturerocks #acupuncturelife #acupunctureheals #nutrition #holisticnutrition #TCM #fallasleep #troublesleeping #sleepproblems #traditionalchinesemedicine
- Begin by forming an 'L' shape with your index finger and thumb.
- Position your index finger directly in front of your ear, aligned with your earlobe.
- Let your thumb rest naturally against the base of your skull, just behind your ear.
- The An Mian pressure point can be found in the approximate area where your thumb is resting.
- Use gentle pressure for a few minutes until you find yourself falling asleep.
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Featured image by Viktor Cvetković/Getty Images