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It’s Okay To Be Intentional About Finding Love
"Don't go looking for love."
"Love will find you."
I'm pretty sure we've all been told some variation of this before. I'm an Aquarius so it probably comes as no surprise that I don't subscribe to this school of thought. Personally, I think it is okay to be intentional about finding love in a way that is comfortable to you.
It seems we are intentional about everything else in our lives except love. We want a new job, we search for one. We want to further our education, we apply to schools. We want to lose weight and get in shape, we go to the gym and become conscious of what we eat. But when it comes to love, we're supposed to do nothing, wait for it to fall in our laps, and hope for the best.
People have even become embarrassed to admit that they even desire love for fear of sounding desperate. We pretend we are perfectly okay with being by ourselves when the reality is that a lot of us really aren't. Now when I say be intentional about finding love, I don't mean forcing love. Being intentional and open to receiving love are okay and we shouldn't feel bad about it either.
Get into some ways you can be more intentional about finding love:
Heal Thyself
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While I think that we are constantly growing, evolving, and healing, there is a certain level of work that must be done to be able to give and receive love. I met my current boyfriend more than two years ago, but neither of us were in a place to give or receive love so it didn't work. Fast-forward two years later: We reconnected. We both had done the work on ourselves separately. We took time to heal and now things are amazing between us. When I refer to "the work", I mean take time to heal from past traumas, really get to know you, your likes, dislikes, and fall in love with yourself. You can't expect someone else to love you if you don't even love yourself.
Check Your Energy
I've been told in the past by friends and family that my energy and vibe are off for someone that says they are looking for love, but it kind of went in one ear and out the other. However, last year I participated in the 7-Day xoNecole Happy Hour Challenge and it was through this challenge that I realized everyone was right.
Instead of walking around avoiding eye contact, listening to music, and looking at my phone, I accepted the challenge and made eye contact. I spoke to every one of the opposite sex for 7 days. While no love connection was made while participating in the challenge, there were lots of compliments, smiles, and great conversation---a far departure from before.
Put Yourself Out There
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After saying I would never in life try online dating, I gave it a try a couple of years ago. I learned that it wasn't for me, but I never would have known that if I didn't at least try. There are plenty of people who have met the love of their life online. So if you haven't had any luck out in these streets, try online dating for 30 days and see what happens.
If you absolutely know that online dating is not your style, maybe shooting your shot is. It's 2020 and ladies are not shy about jumping in DMs and making the first move when it comes to pursuing love. If after reading that you just thought "Nah, sis," you are not alone. Personally, I was never comfortable with shooting my shot either (I'm awkward). In my single days, I had more assists than actual shots. If I saw a guy that I was interested in, I would compliment him on his shoes or his jacket, and then see what happened from there. Try it.
Get Out Of The House
My mom once asked me if I thought my husband was just going to show up at my front door. She definitely tried it, but she was right. I used to spend most of my time in my apartment.
There was a point when I literally just left my house to go to and from work, to pick up takeout, and to go to Target. After being read by my mom, I made a conscious effort to actually leave my house at least a few times a week. So, whether it was eating in a restaurant instead of getting takeout, attending events, going out with my girls, going to the gym, or going for a walk, I made a point to be in these streets. While this might prove to be a little difficult due to the current state of things, this is definitely a tip to stick a pin in for once we're ready and able to resume our regularly scheduled programming.
Practice Manifestation
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Quit saying you'll never find someone and start saying that you will. Start believing it is possible and that it will happen for you, and then watch it manifest. The reason you're reading this article is because I literally manifested that I would write for xoNecole. So, if it can happen with my writing, it can happen for the love you want, too.
So whether someone met the love of their life in the gym, online, at the grocery store, or in the Uber Pool, there was likely some intentionality that went along with it. If love is what you want, be intentional about it, and don't stop until you find it.
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Featured Image by Shutterstock
- 7 Daily Rituals Intentional Couples Use to Cultivate Lasting Love ›
- 7 habits of intentional people | Caring Magazine ›
- A Seven-Step Prescription for Self-Love | Psychology Today ›
- How to be Intentional in Your Relationship - P.S. I Love You ›
- Intentional Love: 7 Steps You Can Take Now To Manifest Your ... ›
- Self-Love, be Intentional | Caitlyn Roux | TEDxYouth@CapeTown ... ›
- Be intentional in all you do! | Live • Love • Work ›
Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
Here’s How To Start Running As A Beginner, According To An Expert
As the summer heats up, so does the desire to participate in outdoor activities that keep you moving and connected to others. Among these extracurriculars, running checks all the boxes.
If you look anywhere on TikTok, you might think that just about everyone is running these days. It only takes a few scrolls before you stumble across someone taking their viewers along for 10-mile runs or trading dating apps for run clubs.
Running is beginner-friendly, requires little investment, and offers a number of mental and physical health benefits, so it’s clear why the sport has become the hottest new hobby to participate in. And if you’re one of the countless individuals inspired to lace up your shoes and hit the pavement, you might be looking for a few practical tips to start your own running journey.
"The most important thing you can do for yourself as a runner or someone who's interested in starting to run is being consistent," Ashlee Green, co-founder of RUNGRL, a digital-first community for Black women distance runners, tells xoNecole.
When Green first began her running journey, she recalls never quite seeing herself as a runner “and certainly not an athlete.” It wasn’t until she moved to Chicago and worked for the city’s Nike store that her views on the sport began to expand. “I had a friend who ran, I had access to shoes, I had access to the Lakefront,” which eventually became her personal track.
A move to Washington, D.C., led to her joining a local running club, District Running Collective, which not only solidified running as a core part of her wellness practice but a cornerstone to building community.
“Community is absolutely what helped me to feel like I was an athlete and an actual runner,” she says. “It was through the opportunity to both show up as a community member and, over time, as a community leader, that deepened my commitment to the sport for myself and the impact that it would have on other people.”
Through RUNGRL, Green has since created a supportive environment along with her co-founder that encourages beginners to start where they are, grow in their journey alongside like-minded women, and “ultimately inspire more Black women to get and stay moving.”
To help get your running journey off on the right foot, Green spoke with xoNecole to provide the best tips for building stamina, finding a run club that fits your needs, and becoming the runner you desire to be.
Consistency Is Key.
“I feel like there's this sort of general, societal understanding that running must be easy, but it's not,” she says. “What does help it become easier is when you're consistent and committed to showing up for yourself and the miles on a consistent basis.”
“That doesn't mean you need to be running six or seven days a week. But what it does mean is that you’re committed to twice a week, three times a week, or whatever works for you and your schedule,” she adds. “Move your body and find ways to build up the stamina and the endurance you’re seeking because everybody's journey is different.”
Find an Accountability Partner.
“Having your ‘gworls’ with you makes it a lot easier,” Green says. “Somebody who can go through the experience with you, talk about how you're feeling, and tell you that your hair still looks great even though you're out there sweating. Having friends along the way, I have found, has made the journey better. Everything is better with your girls.”
Set a Personal Goal.
Green tells us, “Signing up for a race or just having an end goal and something to work towards makes it easier to build a plan or establish consistency because you’re working towards something specific.”
“Whether you want to run a mile by a certain day or sign up for this 5k, setting those types of goals helps you to have something to look forward to and work towards.”
Comparison Is the Thief of Joy.
“A lot of the times on the internet, we see success stories and people crossing the finish line, but running hardly ever looks like that all the time,” she says. “Most of the time, it sucks. I don't always physically enjoy the act of running, but what I do enjoy and appreciate, is what it brings and will continue to bring to my life: movement, wellness, community, accountability, and representation.”
“You don't have to compare yourself to the next person — you don't know what they're going through off of Instagram. One foot in front of the other is all that you can control, and that's all that you should feel beholden to in your process.”
Choosing the Best Run Club for You.
Green advises, “Seek out the groups, the clubs, and the crews that are into running for community, accountability, and creating safe spaces for people like us. This particular boom is really interesting, and it's trending around dating and things like that, which, in my opinion, takes away the feelings of safety and showing up because I want to be well and better myself.”
“So seek out groups that are in it for the right reasons as you are in search of your best self,” she adds.
Adopt a Healthy Mindset.
“One of the things that I often tell myself is, ‘You can do hard things.” Another one that RunGurl says all the time, “If you run a mile, you can do anything,” Green says. “One thing that I find myself saying when I’m actively running is, “No matter where you are on the run, you can do anything for 10 minutes. You can do anything for five minutes. You can do anything for however much longer you have to go. It's only a set amount of time left, but I can do it, I can show up for myself, and I will get through it.”
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