Ayana Gibbs On Moving With Intention In Her Career As A Public Speaker & As A Mother

Ayana Gibbs is a mom who believes women should continue to be authentically themselves and accomplish the goals they had before becoming a mother.
Ayana was always very curious about people and storytelling, and because of this, she gravitated towards journalism in undergrad and strategic communications in grad school. She was 22 years old when she became a mother fresh out of college. Like most young black women on a mission, motherhood wasn't part of her plan. Especially since she'd just left a broken relationship. But once she became a mother and rekindled her love for self, she refused to let statistics to cripple her.

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Ayana believes she set herself free to be a damn good mother, and uses her platform to share her story. Today, the public speaker, certified professional life coach, and chief communications officer helps other women transition through pain and heartache.
As a Mom Who Inspires us by helping other women put their best foot forward, Ayana discusses her life as a mother and how being truly good to her daughter means to be good to herself first.
On her happiest memory as a first-time parent:
Just watching her smile in her sleep. She was unmoved by the troubles of the world or what she did or didn't have, she existed in pure harmony. I loved that, and when I was with her, I experienced the same. There wasn't a moment I would look at her and did not smile.
On the moment in her career that tested her determination:
I was working in higher education as an executive assistant and felt like I had lost my way. It was a field I had no interest in and my time at work extended after hours and before I clocked-in, which had adverse reactions to my health.
At the time, I was determined to find stability financially and provide a home for my child, but I knew staying wasn't an option.
I diligently worked to secure my goals in less than four months and committed to being a full time grad student, while I started my speaking career. I learned you can't always force yourself to exist in all situations and that you have to make a decision before one is made for you.
On how her mother has influenced her parenting style:
I would describe my mother as one word: Interesting. We share a lot in common - we're empaths, charismatic, fiery, new-age thinkers, natural chefs, and can light up any room. My mother raised us to be expressive, so free speech and affection were essential to our family dynamic. In many ways, it shaped my ideas of parenthood.
I've continued to express my love and support of my daughter by giving her the tools to empower herself.
My mom allowed me to make my own decisions because she knew what I was capable of and I continue those same tactics. I want my daughter Ayo to know the weight of her decisions and feel confident in decision making, while I guide her to a possible outcome.
On the power of pivoting in your career:
I firmly believe in the power of pivoting, which allows you to be flexible in all situations, even the uncomfortable ones. Learning to pivot allowed me to go seek "my cheese" elsewhere and not be attached to where it used to be. I move with intention. When your account is in negative and it feels like the world is on your shoulders, you need faith to see your way through, while taking action to bring your goals to fruition.
On what a typical day in her household looks like:
On a good day, I'm up by 6 am to work out and take a shower before Ayo wakes up so we can eat breakfast together. She comes out her room and tells me to put on her favorite show while she takes a seat at the table in perfect view of the television. She has cereal, while I enjoy [an] egg white and spinach omelet. We get dressed and head out the door to drop her to school while she asks a million questions. Depending on my workflow, I head to an office or go back home to work until it's time to get her. I ask about her day where she faithfully responds "good," as we head home to unwind. Me catching up on emails, her on the iPad (writing her letters before any shows - issa rule), then dinner whenever I get to it (trying to be better), bath time, and bed by 8:30 p.m. Again, on a good day.
On the unexpected life lesson her daughter is teaching her:
I'm an affectionate parent and there's no shortage of "I love you" in my house, however, Ayo is teaching me the power of a hug. Hugs can be healing and necessary for soothing pain. This lesson reminds me to surround myself with people that make me feel safe and seek them out when I need to be uplifted.
Strong women need love too.
On the life advice she'd give her daughter:
I want Ayo to learn from me that action is a prerequisite for greatness. Life can be tough and there will always be uncertainty and the only way to change the narrative is to take control and take action. We always have that choice.
On how she practices self-care:
My ultimate self-care practice includes prayer and meditation, it's the way I release stress while aligning with gratitude.
I make time to be present and get quiet, alone. But sleep is my favorite thing to do when my daughter is not around (laughs).
On the unique ways she shows her daughter she cares:
I become the tickle monster and chase her around the house for tickles. Like me, she can't handle it. It's always fun to laugh it up. I also practice affirmations with Ayo so we repeat these mantras daily. Our favorite ones include: I am love, I am forgiving, I am strong, I am beautiful, I am wise, and I am amazing.
On who inspires her to be a better mother:
Mothers who are innovators inspire me as they embark on new territories in their perspective careers, like, Bozoma Saint John, J.K. Rowling, Wendy Williams, and the countless mamas that I meet in person or see on my timeline that are taking on motherhood on their terms.
For more Ayana, follow her on Instagram. Also, be sure to check out her inclusive dialogue chats with Authentic Convos.
xoNecole's Moms Who Inspire series highlights modern-day moms mastering all the tasks on their plate, from day-to-day responsibilities to ensuring their children are kind, educated, and well-rounded human beings. Each mother describes their inspiration, what motherhood means to them, and how they maintain their sense of self while being the superwoman we all know and love.
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Featured image by Shutterstock
Kerry Washington Says The Key To Her Signature Glow Lies In Her Wellness Routine
For more than a decade, actress Kerry Washington has lit up our TV screens in her iconic roles from Scandal to Little Fires Everywhere. But like any beloved starlet with so much to balance and maintain in their public and private life, Washington is managing to take a holistic approach to her overall wellness routine.
“I think we put an emphasis on if you look good, you'll feel good. And I think it's the opposite,” Washington tells Yahoo Life. “If I feel good, I'll look good, because I'll shine and I'll put my best foot forward."
Her from-the-inside-out approach to achieving the signature glow we’ve all grown to associate with the wife and mother of three is one that hasn’t come without its challenges. With her busy schedule and list of projects, Washington admits that if there was one thing she’d make more time for, it would be her beauty rest.
"Those are the areas that I find I struggle with more, stress and a lack of sleep,” she says. “So it's really important for me to keep challenging myself to take better care of myself.”
For Washington, self-care looks like taking time to journal her thoughts, attending therapy, meditating, and spending time with people — and pets — that bring her joy and restore her sense of peace after a stressful day.
"That sense of community of being able to be with people who I love and who love me unconditionally, I find that that can sometimes be the greatest stress reliever, and pets," she shares. "I started therapy in college, so decades ago. And it's been a really, really important tool," she explains. "When I engage in behavior that is loving, it can help me feel more loved and lovable."
While these loving behaviors may vary from day to day, Washington says that sprinkling in acts of “love and kindness” has been the key to feeling her best self, all over.
"Sometimes that means pulling myself up, washing my face, putting on sunscreen, and going out the door. And sometimes that's like cocooning in my bubble bath and taking it easy," she says. "Treating myself with love and kindness, especially my skin, my most important organ. That can be a pathway to feeling better."
Featured image by Rob Latour/Shutterstock
Originally published on July 11, 2023













