Who Knew Oral Sex Has An Official Time Limit?
Although it personally baffles me that people like this exist—half kidding, half not—I've got a few girlfriends who pretty close to loathe oral sex. I don't mean giving it (fellatio), I mean receiving it (cunnilingus). Most of them are wives too.
When I ask them "why?", the answers tend to vary. Some say it feels really awkward, almost to the point of feeling gross. Others say that they love what else their man has to offer; so much so that they'd rather bypass the oral and get to the "main" event instead. A couple of 'em have told me that cunnilingus is "alright", but their partner takes entirely too long to finish up. (Wow. Is that even a thing? What in the world?!)
Personally, I can't relate to any of this. Back in my sexually active days, not receiving oral sex would've been an automatic deal breaker. Plus, the more of it I could get, the better. But I must admit that these kinds of women do pique my curiosity. Are they an anomaly or are there others who feel the same way as they do? (Feel free to chime in with your own comments.) I don't just mean when it comes to oral sex overall, but how many ladies feel as if a timer should be set the very moment cunnilingus begins. Or even when they start blessing their man with fellatio.
It really is a bit of a rabbit hole, I must say, but I'm up for the task. If you are also an inquiring mind that would like to know, here's some of what cyberspace had to say on the issue(s).
How Long Should Oral Sex Last?
How Common Is Oral Sex?
Everything has a first time; even oral sex. When it comes to when that first time should actually happen, I'm sure it's no shocker that 4 out of 10 men don't mind it happening on the first date vs. 1 out of 10 women feeling the same way. As far as if men and women are both "generous" in this area, interestingly enough, it changes with age. Younger women are more down to perform fellatio (74 percent) while older men are more open to performing cunnilingus (69 percent), although women are twice as likely to give it than men are (SMDH).
Of the individuals who get this kind of action, do they all enjoy it? Apparently not. In another survey, while most participants agreed that oral sex is more enjoyable when it's not with a casual partner, 52 percent of men really like going down (good for you, fellas; you get an extra dose of oxytocin and DHEA when you do) while only 28 percent of women do (y'all who don't, check out "Do You Swallow? The Unexpected Health Benefits of Sperm"; however, wait until you get off of work; some of the content may be NSFW for your lunch break).
And what about married folks specifically? Another survey that I read revealed that mostly all husbands like to give oral sex while one-third of all wives could take it or leave it. 19 percent of wives said they are not able to orgasm from cunnilingus while seven percent of men said that they couldn't (interesting). 54 percent of wives said that they allow their husbands to "finish" in their mouths and 47 percent of husbands said that was an important factor although only 29 percent cared about whether she swallowed or not. In an extension of this same survey, 9.0% of women and 12.6% of men professed to perform oral sex every time, with husbands preferring to perform oral sex on their wives (get this) twice as much as they currently do. I was also happy to hear that 32 percent of wives wouldn't mind "blessing their husband" more often as well.
But out of all of the info that I checked out, you can tell by the title of this post that what blew my mind the most was the fact that oral sex seems to have a semi-official time limit. What is it? Let's go with ladies first.
How Long do Women Prefer Oral Sex to Last?
I'm pretty sure it comes as no surprise—maybe low-key disgust but certainly no surprise—that it was much harder (legions worth) to find data on cunnilingus as opposed to fellatio. Although I must say that one study that said a lot of men do it because they feel it is a way to "affair-proof" their relationship was kind of fascinating. Another cool thing about this form of oral sex is female ejaculate contains a protein known as prostatic acid phosphatase which helps to protect a man's prostate. Also, cunnilingus can't get you pregnant so, there's that win/win for anyone who doesn't want a baby—ever or yet.
But as far as how long it should last? I can't tell you how long I spent looking for actual data on the subject (again SMDH). While there are plenty of articles on technique, the time limit was extremely difficult to nail down. Quora had some semi-enlightening answers, with the average time being around 30 minutes, but that was via seven responses only. After checking out about 10-12 sites, the general consensus was a man should do the deed until his partner climaxes, however long that takes because, unlike a blow job (a lot of men said they would take a couple of minutes even if they couldn't get the whole shebang), quitting before she totally finishes qualifies as being a pretty wack experience.
I took this info to some people who I personally know. What the women who enjoy receiving oral sex told me is, so long as their partner knows what he is doing, they don't keep up with the time much at all. If he doesn't seem to have a clue, two minutes is too long. The guys? Most told me that their tongue typically gets tired after what they gauge to be 15 minutes or so. After that, they will either switch things up (initiate penetration) or get creative with their fingers, etc. in order to "buy" a little time. But does it get boring for them? No. Just a little tiresome, at times. Understood.
How Long do Men Prefer Oral Sex to Last?
Now for the fellas. So, there's this "study" that has received quite a bit of traction, right? I get it because the name alone is rather catching—The Blowjob Resume. It consists of 1100 Americans and Europeans who were asked about, well, the title of the study pretty much gives it away.
Anyway, it covered a myriad of things like how important a blow job is to people (35 percent of men said "somewhat important" while 25 percent of women felt the same way; 30 percent of men would prefer fellatio over intercourse, by the way), how many Americans swallow (29.6 never do while 23.9 always do…we do it A LOT more than Europeans do), and the fact that 72 percent of men prefer eye contact during the act while 58 percent of women would prefer to look any and everywhere but into the windows of their man's soul (that, or it's extremely taxing to multi-task in that fashion).
But again—and I promise that this will be my last time saying it—what really tripped me out was the fact that men think that a good blowjob should last…guess how long? A little under 10 minutes. And the woman giving them one? She's cool with 11 minutes.
Hmm…only a minute apart. Why is this the magic window?
The study itself said that while some were down with much longer, 10 minutes is far more realistic. When I did some of my own unofficial polling, the men in my life said that they agree with that timeframe. Actually, what most of them said was if it took more than 10 minutes, their partner could probably stand to brush up on her techniques because when it's a great performance, it will take a fraction of that time. The reason why they don't mind it going with a shorter timeframe is because while they could sleep as soundly as a baby afterwards, usually fellatio only revs their partner up; therefore, they would rather have a shorter amount of time on the receiving end, so that they can muster up enough energy for intercourse. Again, understood.
I guess when you stop to think about the fact that a man needs only five minutes of intercourse to have an orgasm while a woman requires around 25 minutes (foreplay included), these findings make sense. Again, it's just that I never even factored in that oral sex needed a clock. Shoot, I still don't.
Still, this was some interesting data to share so that y'all can sound off—or go off. Clearly, oral sex has layers just like everything else, chile. Duly noted.
Want more stories like this? Sign up for our newsletter here and check out the related reads below:
6 Oral Sex Positions That'll Elevate You Even When You're On Your Knees
4 Ways I Keep My Head In The Game During Oral Sex
Oral Fixation: 6 Ladies Share Their Best Oral Sex Tips and Tricks
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
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Navigating Dating When Emotionally Unavailable & Detached: My Journey Back To Feeling
The last time I came with a dating story, I told you I got my little feelings hurt in 2021. I called myself trying to be out in these streets entertaining a man in a different area code, city, and state — only for homeboy to play in my damn face. So, I went and gave y’all "8 Rules To Casual Dating Every Woman Should Know This Summer." You’re welcome. Fast forward to 2024, and I am now coming to you from a more mature and intentional place. We’re not in summer yet, but I truly believe what blooms in spring, thrives in summer.
2023 was my year, and it was my turn. I had just completed an 8-month holistic detox. The glow-up was real and well-deserved. The way I have poured into myself is unmatched. Let me tell you, self-love is a love you have never known. After a five-year healing journey, I finally felt like myself again, and I was ready to play. My heart was open, my mind was clear, and my body hella transformed. I had told all my friends that I was ready to explore dating again, and at the height of summer, I did exactly just that.
This time I decided I wanted to take my time. I wanted to date the “right way” or the “healthy way.” You know, keep your options open, ask the right questions, believe actions and not words, observe patterns and pay attention to red, yellow, and green flags. I was never the dating app type of girl. I sincerely miss everything about human connection and dating from 2000 to 2012. Can we please bring all of that back into 2024? I prefer to feel a man’s energy and presence in real-time. Nonetheless, I still chose to dabble with a few dating apps. I was all the way outside and dating for practice.
Unfortunately, with today’s dating culture, social climate, and how some of these men move and/or behave, these dates were a dead end. Not one guy made it to my roster. What these men were was benched this season – not one of them could be my first-round select draft pick. It didn't seem like anyone I met was interested in a serious relationship. And it’s completely fine. Miss me with the ghosting, lack of effort, inconsistency, and poor communication. I continued to just do me because what is for me will not miss me.
Kelvin Murray/ Getty Images
The universe must have heard me talking because I had specifically told my closest girlfriends that I wanted to meet someone who lived in the vicinity, no more than twenty minutes away, and no more long distance. And I did meet him (it’s crazy how I manifest exactly what I want). As we started to get to know each other, I liked his energy and effort. I liked the direction it seemed to be going to the point my girlfriends had to tell me not to run from him. Because every part of me wanted to run from something that seemed normal.
I liked what he was coming with until I became uncomfortable with my own feelings, and I didn’t know how to communicate them to him.
With that said, I knew if I truly wanted to experience the truest of loves, a reciprocal, requited love, and be in a healthy relationship this story had to come to a pause. What I didn’t know was that he was going to show me things I didn’t know I needed to work on. I didn’t know he inadvertently was going to help me continue to heal parts of me that were hidden.
As someone who has learned to self-heal, I am no longer the type that runs from herself. I am here for the growth.
The truth is I am emotionally detached from myself, and I am not actively dating at the moment. I am the one that has to work on herself. My reiki healer called it, too – she told me this year would not be a year for a relationship, but a year of continuous growth. And now I see why. After all the healing work I have done thus far – I am an unemotional mess. How?
At my big age of 39, I struggle to communicate my wants and needs.
I still struggle to communicate and process uncomfortable feelings. I would rather give myself anxiety, act nonchalantly, emotionally react, and choose non-communication when I am bothered with someone than address the issue (I will later explain why). I have been ignoring my feelings for so long it has become a habit, a defense mechanism, and more so a trauma response.
If you are someone like me who grew up in a household that didn’t discuss feelings, your emotional needs were unmet, and you don’t feel safe to share your feelings – emotional detachment is quite common.
Oftentimes, we always talk about men being emotionally unavailable, but what if it’s a woman who is emotionally unavailable or emotionally detached? How does she navigate herself, dating, or being in a relationship? As I navigate my emotions this season, let’s explore what it means to be emotionally detached, the signs of detachment, and how to reconnect with yourself emotionally.
Emotional Unavailability vs. Emotional Detachment
When we look at the terminology emotional unavailability and emotional detachment, one might argue that the two terms are interchangeable and have the same meaning. One could also argue that both terms mean that some people are not in tune with their emotions or lack the emotional capacity to be responsive to someone else’s emotions. Fair enough. However, there is a big difference. The definition of emotional unavailability is described as people who have difficulty with sharing their emotions and being receptive to the emotions of those around them.
According to Verywell Mind, signs of emotional unavailability can look like being distant or cold, lack of closeness, and emotional intimacy in relationships, inability to understand and relate to others’ feelings, defensiveness when asked to change or let others in, tendency to shut down or avoid topics that require emotional openness, or withdrawal from people or situations that provoke emotional reactions.
Whereas emotional detachment is defined as the inability to or willingness to connect with others on an emotional level. Furthermore, Psychology Today states emotional detachment can also mean that people do not engage with their feelings. Exhibit A – me. Emotional detachment has various causes – past neglect, childhood or adult trauma, PTSD, depression, personality disorder, bipolar disorder, substance abuse, or, in some cases, medication (i.e. antidepressants). It is important to note emotional detachment is a complex issue. For someone like me, it’s a coping mechanism.
It is easier for me to ignore uncomfortable feelings to protect myself from stress or getting hurt. Hence, my nonchalant demeanor. It is also true for some people it is a reaction to trauma, abuse, and unprocessed emotions. Exhibit B – me. As it is difficult for me to open up about my feelings at the moment. On the contrary – emotional detachment can be helpful in navigating some situations like listening to people’s opinions and gossip.
Unfortunately, emotional detachment is not a behavior that can be turned on and off at will. Please note that emotional detachment is NOT a mental health diagnosis but can be a symptom of a mental health condition such as an attachment disorder. And if you know anything about attachment theory, it is related to the relationship we develop in our childhood with our primary caregivers.
Signs You're Emotionally Detached
Mavocado/ Getty Images
According to Psychology Today and Verywell Mind, general signs of emotional detachment can look like difficulty showing empathy to others, sharing emotions, committing to a relationship, feeling numb, poor listening skills, lack of self-esteem, preferring to be alone, struggling to feel positive emotions, inability to identify emotions, lack of physical, verbal, or sexual contact and losing touch with people or maintaining connections.
In a romantic relationship, emotional detachment shows up as you or your partner not being available for connection, poor communication, or reduced affection.
For me, my experience with emotional detachment is collective. I am an empath to my core. I don’t have a problem relating to other’s feelings or circumstances. I don’t have commitment issues, nor do I have an issue connecting with others or maintaining those connections. I struggle with sharing emotions, at least the negative ones.
Due to the emotional abuse from my childhood and a toxic relationship, I learned sharing emotions just wasn't the safe thing to do. As a survivor of trauma, I learned to suppress feeling negative emotions in general as a form of protection.
How To Reconnect To Your Emotions When You're Emotionally Unavailable
Serious Kid Cudi GIF by Apple MusicGiphyExploring my emotional side in-depth started late last year simply by noticing my reaction to something that he did. I didn’t know how to properly communicate to him how I was feeling or what he did bothered me in the moment. So, I swallowed my feelings and said absolutely nothing. I intentionally chose to avoid the issue. I chose to rationalize the situation instead of acknowledging that my feelings at the time were valid. I chose to act like everything was all good because it was all good.
“It wasn’t that deep to begin with” is what I told myself. And this is where the problem lies.
The saying is true, “What happens in your childhood shows up in your adult relationships.” I came to realize that because I was not able to express my feelings as a child, I struggled to process them. I either hold back my feelings, take a long time to say how I feel, or don’t say anything at all. This is because I fear people will walk away from me like my mother did if I share what I truly feel. I fear my feelings won’t be validated, or they will be rejected.
With that said, I was completely unaware that I was emotionally detached from myself until recently. So, here we are with this article. It all started by reading Instagram’s @theholisticpsychologist, Dr. Nicole LePera’s newest book How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships, which was released on November 28, 2023. As I read through the first chapter, I became triggered.
How Dr. LePera describes her childhood with her parents and experiences with her romantic partners somewhat mirrored my experiences with my own parents and relationships. As Dr. LaPera stated in her book, I have no issue showing up for others or meeting their needs and wants. But when it comes to expressing my own needs and wants – I cannot or I don’t. This is mainly due to my hyper-independence.
At an early age, I learned to show up for myself because the people I trusted to show up for me failed. Given my home environment, I had internalized it is not safe to talk about feelings. I never knew my emotional responses and behavior were abnormal. But because I am willing to continue to do my inner work, I know that I can reconnect to my emotions, and undo four decades of repressed emotions.
If you are someone like me who struggles with emotional connection with yourself and others, here is how you go about it:
Lighthouse Films/ Getty Images
1. Know Your Attachment Style
For me, the first step was to understand my attachment style. I asked my therapist if she could help me identify my attachment style to understand my triggers. She recommended The Attachment Theory Workbook by Annie Chen, LMFT. My therapist administered the associated online quiz – Attachment Quiz. If you haven’t figured out my attachment style yet by reading this article, I have an anxious attachment style.
This means I don’t do well with inconsistent behavior, especially from men (but I’m the type that holds men to standards too). People with an anxious attachment style have a need to feel close to their partner. It may come across as “clingy” or “needy.” However, this same need is often driven by fear of abandonment, mistrust, and low self-esteem. I would say knowing your attachment style is helpful because you can work towards having a secure attachment style (with practice) in your relationships – familial, business, work, platonic, or romantic.
2. Become Self-Aware
Most people who are not in the practice of self-care or self-healing are unaware of their triggers, patterns, and behaviors. We are so caught up in the daily minutiae of life that we forget to pay attention to the most important part of our days — ourselves. As Dr. LePera says, make it a conscious habit to pause throughout your day to check in with yourself. Ask yourself:
- How does my body feel?
- What am I doing right now?
- Am I present?
- Am I distracted and lost with other thoughts?
- What do I think or feel when I recall a specific experience with someone?
- What do I think or worry about?
- What would happen if I shared my authentic thoughts, perspective, feelings right now?”
This is what Dr. LePera refers to as exploring your embodied self or fulfilling your authentic needs in chapter two of her book. Consistent mindfulness and self-awareness are key to self-discovery and in any healing journey. Learning to focus on the present moment also includes paying attention to our emotional response to an event or how we think about emotions in general.
3. Practice Vulnerability
The idea of vulnerability is a tough one for me and so many other women for countless reasons. Whether it be toxic family, friendships, relationships, or trauma – trusting others with your thoughts and feelings is not easy. As much as I am open and transparent, I am not as vulnerable. And I believe there is so much power in the duality to be both. To trust someone, let alone a man with your authentic self is a delicate matter.
But it is emotional vulnerability that allows us humans to build authentic connections, create stronger relationships, and break down emotional walls. Emotional vulnerability is not something to be rushed – it takes time and practice from you and the people you choose to have in your life. Medical News Today suggests that we can learn to be vulnerable by opening up more to our closest friends, building our ability to become more trusting, and developing skills to regulate our emotions.
4. Seek Therapy
I have been in therapy for six years and counting. I would consider therapy one of my safe spaces. I am one of those individuals who recommend therapy to everyone as it has given me the tools and resources I need to navigate my life challenges. By choosing to get help, I was able to put my PTSD and depression in remission for four years now. I have also learned how to manage my anxiety.
I am fully aware that in this season of my life requires me to do the work to unlock new levels of self. And any time where I have consciously chosen growth – the universe or life has not failed me. I was able to heal my body, my heart, and my spirit. Now, it’s time to heal my inner child, this hurt little girl who lives in me.
I will say choosing a therapist is similar to dating; you might go through a few potentials until you find a therapist you connect with. Actually, one of my lifelong friends said to me the other day, “Your relationship with your therapist is one of the most important relationships in your life.” I needed her to say that, and I needed to hear it because it’s true. You are essentially trusting a licensed stranger to help you navigate your life on so many levels.
Be picky and ask the questions. Cut the cord at the first red flag given. Again, let me reiterate that emotional detachment is not a mental health diagnosis. It can be treated with the help of a therapist. Emotional detachment only becomes a problem when it starts to interfere with your daily life. Pay attention to changes in your daily behavior and make decisions to cope accordingly.
I am genuinely excited about reconnecting with my emotions. I want to feel all the feels – good, bad, and indifferent. I want to cry all the tears – especially the sad ones. I want to process and release negative emotions. I want to say how I feel in the moment with no fear.
If you are that girl who struggles with emotional connection or thinks you're emotionally detached, I hope that you become willing to face your inner child and show up for her. Don’t run – she has been waiting for you.
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