

Here’s What To Do When You’re Left On Read
It's happened to all of us. You sent a text. The recipient read it. Or at least that's what the read receipt says. And now, nothing. Silence. Crickets. Congratulations, you've just been left on read! I'm sorry, I know it's not a laughing matter. In fact, it doesn't feel good at all. It sucks. Especially if the person you texted was someone you were dating and really liked. You have so many questions. Was it something I said? Are they ghosting me? Are they mad at me? Have they found someone else? You can drive yourself crazy asking questions if you're not careful.
In all honesty, the answer could be in any of those questions above, or it could be really simple: they aren't texting you back because they don't want to text you back. And in those moments, the better question to ask is: what do you do when you're left on read?
Keep reading to learn what to do when the person you're into left you on read.
Put Down The Phone
No, seriously, put the phone down. Find something else to occupy your time. Obsessing over why they aren't texting you will only give you more anxiety and make you feel worse about the lack of communication. Watch a movie, do your nails, or hell, reach out to someone who wants to talk to you. Whatever you do, stop obsessively checking your phone for the one person who isn't. Refocus your energy elsewhere.
Don't Double Text
I know you want to but I strongly advise against double texting. If you find that the person did intentionally leave you on read, double texting is usually a move that you'll eventually regret.
Double texting, especially out of context can reek of desperation, or worse, feel like a disregard of someone's obvious reluctance of not wanting to speak to you. Whatever their reason may be, the ball is in their court, so let them come to you.
Re-read Your Text(s)
Now before I explain, it's important to note that you should only re-read your text one time. Do not obsessively read your text over and over. I recommend re-reading your text once to see if it warranted a response. A text exchange has to eventually end at some point, right? So maybe the text you sent didn't actually warrant a response. If that is truly the case, it may be OK to text again after a few days of no response.
However, if you do, make sure you are texting about something completely different so that it is clear that it is not an attempt at a continuation of the last conversation (hold off on the passive aggressive, "Thanks for ignoring me yesterday." Throw it away, just throw it all away). But if after re-reading your text you find that you asked a question or it was a statement that warranted a response, see above and do not double text!
Don’t Assume The Worst
There are multiple reasons why the person you texted could have unintentionally left you on read. They could have intended to text back, got super busy, and then forgot to circle back and text you. They may be sick. They may be dealing with some really heavy things right now like the death of a friend or family member, depression, or anxiety. This is why it's important to allow some time to pass between the conversation and the lack of follow-up.
As time passes, it will become clear whether leaving you on read was intentional or unintentional. Not only that, but it will also allow the person to reach back out to you when they are ready to have a conversation.
Don't Take It Personally
No matter the reason, do not take being left on read personally. Remember that people's actions very rarely have anything to do with you and more to do with that person and what they are currently going through. What they do or don't do is solely on them. It is not a reflection of you, something you've done, or how they feel about you as much as it is a reflection of themselves in that moment in time.
Forget Him/Her
The hard truth is that being left on read (especially for days, weeks, or months) could very well be the person's cowardly way of saying that they are no longer interested in dating you, being friends with you, or communicating with you. Some people prefer to ghost than to communicate their issues with you or hardships in life. If this is the case, think of it as them doing you a favor.
With them gone, you now have room to receive the relationships and friendships that you deserve.
Are you a member of our insiders squad? Join us in the xoTribe Members Community today!
Featured image by Shutterstock
Erica Green is a Clinical Research Associate, blogger, and a sneakerhead. She has a love for all things women and she's pretty sure that women are God's greatest creation. Connect with her on Instagram @ erica_britt_ or www.lovethegspot.com
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.
Smile, Sis! These Five Improvements Can Upgrade Your Oral Hygiene Instantly
This article is in partnership with Sensodyne.
Our teeth are connected to so many things - our nutrition, our confidence, and our overall mood. We often take for granted how important healthy teeth are, until issues like tooth sensitivity or gum recession come to remind us. Like most things related to our bodies, prevention is the best medicine. Here are five things you can do immediately to improve your oral hygiene, prevent tooth sensitivity, and avoid dental issues down the road.
1) Go Easy On the Rough Brushing: Brushing your teeth is and always will be priority number one in the oral hygiene department. No surprises there! However, there is such a thing as applying too much pressure when brushing…and that can lead to problems over time. Use a toothbrush with soft bristles and brush in smooth, circular motions. It may seem counterintuitive, but a gentle approach to brushing is the most effective way to clean those pearly whites without wearing away enamel and exposing sensitive areas of the teeth.
2) Use A Desensitizing Toothpaste: As everyone knows, mouth pain can be highly uncomfortable; but tooth sensitivity is a whole different beast. Hot weather favorites like ice cream and popsicles have the ability to trigger tooth sensitivity, which might make you want to stay away from icy foods altogether. But as always, prevention is the best medicine here. Switching to a toothpaste like Sensodyne’s Sensitivity & Gum toothpaste specifically designed for sensitive teeth will help build a protective layer over sensitive areas of the tooth. Over time, those sharp sensations that occur with extremely cold foods will subside, and you’ll be back to treating yourself to your icy faves like this one!
3) Floss, Rinse, Brush. (And In That Order!): Have you ever heard the saying, “It’s not what you do, but how you do it”? Well, the same thing applies to taking care of your teeth. Even if you are flossing and brushing religiously, you could be missing out on some of the benefits simply because you aren’t doing so in the right order. Flossing is best to do before brushing because it removes food particles and plaque from places your toothbrush can’t reach. After a proper flossing sesh, it is important to rinse out your mouth with water after. Finally, you can whip out your toothbrush and get to brushing. Though many of us commonly rinse with water after brushing to remove excess toothpaste, it may not be the best thing for our teeth. That’s because fluoride, the active ingredient in toothpaste that protects your enamel, works best when it gets to sit on the teeth and continue working its magic. Rinsing with water after brushing doesn’t let the toothpaste go to work like it really can. Changing up your order may take some getting used to, but over time, you’ll see the difference.
4) Stay Hydrated: Upping your water supply is a no-fail way to level up your health overall, and your teeth are no exception to this rule. Drinking water not only helps maintain a healthy pH balance in your mouth, but it also washes away residue and acids that can cause enamel erosion. It also helps you steer clear of dry mouth, which is a gateway to bad breath. And who needs that?
5) Show Your Gums Some Love: When it comes to improving your smile, you may be laser-focused on getting your teeth whiter, straighter, and overall healthier. Rightfully so, as these are all attributes of a megawatt smile; but you certainly don’t want to leave gum health out of the equation. If you neglect your gums, you’ll start to notice the effects of plaque buildup, which can irritate the gums and cause gingivitis, the earliest stage of gum disease. Seeing blood while brushing and flossing is a tell-tale sign that your gums are suffering. You may also experience gum recession — a condition where the gum tissue surrounding your teeth pulls back, exposing more of your tooth. Brushing at least twice a day with a gum-protecting toothpaste like Sensodyne Sensitivity and Gum, coupled with regular dentist visits, will keep your gums shining as bright as those pearly whites.