
Definitely a quote that I find myself saying, at least twice a week, is one by the philosopher Aristotle: “The excess of a virtue is a vice.” And boy, when it comes to yeast, that statement couldn’t be more true. I say that because yeast isn’t the devil to our systems. The reality is, so long as it’s kept under control, yeast is a fungus that is beneficial in the sense that it helps to fight off certain intestinal diseases and it even plays a bit of a role in the detoxification process of our bodies.
The problem comes in when there is too much yeast in us — when that happens, we end up with what is known as a yeast infection and usually, whenever people think of this, a vaginal yeast infection is what comes to mind.
I recently read that over 138 million women deal with, not just yeast infections, but recurring ones. And that got me to thinking about the fact that, again, although vaginal yeast infections may be the most popular, there are several others that everyone should know about as well. Because just like an overgrowth of yeast in your genital region can wreak havoc, it can do the same thing…elsewhere.
Today, let me do you a solid by sharing nine other places where yeast overgrowth can become a potential issue, along with what to do if that ever transpires. Because if you’ve ever had a vaginal yeast infection before, you already know what an “ounce of prevention” can do for/about it. Goodness.
1. Scalp
GiphyLet’s start with the top of your head, your scalp — because, like it or not, there is plenty of fungus that is up on there. Candida is one and the other is Malassezia; it’s considered to be the culprit of dandruff. So, how do you know when it’s dandruff (check out “Stop Scratching: The Differences Between Dandruff And Dry Scalp”) vs. a yeast infection? Great question. Remember how yeast infections like to thrive in moist areas? Okay, so some symptoms of a scalp yeast infection (whose technical name is tinea capitis) would include soft and moist white areas, green or yellow patches, possible bumps that resemble pimples, and, of course, itching and irritation.
Now, although it’s usually Candida that leads to a scalp yeast infection, the reality is that Malassezia can be the issue too. That’s why, in order to get the proper treatment for a scalp yeast infection, your doctor would need to check to see if Candida or Malassezia is the cause of your drama so, no, please don’t just slap some Monistat on your scalp and call it a day. Once an official diagnosis has been given, usually what will happen is you will be either prescribed an oral medication like Diflucan or an antifungal shampoo for Candida (or a selenium or zinc shampoo for Malassezia). If the inflammation is really off of the charts, a corticosteroid shampoo may also be an option.
2. Mouth
GiphyAnother name for oral yeast infection is thrush and although it’s most common in toddlers and children, you can also be susceptible to if it you take antibiotics or steroids, if you’re on birth control, if you are going through cancer treatments, if you wear dentures, if your immune system is compromised or if you’re 65 or over. Symptoms of thrush include a “cotton-like” feeling in your mouth, redness and soreness in and around the corners of your mouth, cracking around the corners of your mouth, and a loss of taste.
For oral thrush, you will typically be prescribed an antifungal medication like miconazole, clotrimazole, or nystatin to apply to your mouth for a couple of weeks. For immediate relief, you might want to try rinsing your mouth out with salt water, eating plain yogurt (consuming some that has a lot of sugar in it is pretty counterproductive since yeast thrives off of yogurt), and rinsing your mouth out with a mixture of distilled water and clove oil.
3. Armpits
GiphyIf you’ve got a red itchy rash in one or both of your armpits, there’s a good chance that you’ve got a yeast infection happening up in there. Since, again, yeast likes to thrive in moist environments, if you happen to sweat a lot in your armpits or you have folds of skin in that area (more on that in a bit), that can lead to discomfort that includes scaling skin, bumps that may resemble pimples and even a bit of swelling — not to mention a ton of itching (which could be worse at night when you are still).
Over-the-counter antifungal creams can help to get you back on the road to healing. Also, make sure to keep your armpits clean and dry. That said, you may want to invest in a natural drying powder that can help to prevent a yeast infection from recurring in your pits in the future along with a deodorant that contains antifungal ingredients like tea tree oil. It’s important to also take note that being overweight and having diabetes can make you more vulnerable to armpit yeast infections, so make sure to be super intentional about caring for your health.
4. Breasts
GiphyAlthough my fungus sensitivity has given me more vaginal yeast infections than I would ever want in one lifetime (it’s been under 10 but still…I loathe those things), BY FAR, the worst that I’ve experienced was one that was underneath one of my breasts. Listen, make sure that, especially in the summer season, you lift those bad boys up and look underneath instead of just washing under them and going on about your day.
I know of what I speak because one time, after getting tired of scratching so much underneath my right breast, I flopped it back towards my shoulder (I’m a 38H, so…) and I saw a semi-large dark purple circle that was moist, prickly and hella irritated. Yep, I had a yeast infection underneath my breast because moisture kept getting trapped in between my breast and the lower part of my rib cage.
Although you can use an antifungal cream like Monistat under there to speed up the healing process, depending on how severe the infection is, your doctor may prescribe something like Diflucan too. On the prevention tip, you should probably wear bras that are made out of cotton most of the time, put bra pads underneath your breasts to absorb excess moisture, and moisturize your breasts with coconut oil; it contains antifungal properties so that your breasts can be soft and smooth and yeast-free…naturally.
5. Belly Button
GiphyChile, if this won’t make you want to clean your belly button tonight, I don’t know what will. Did you know that, reportedly, there are over 67 different types of bacteria that are stored up in that thing at any given time? That’s why it’s a good idea, at least a few times a week, to put some mild soap on a damp Q-Tip and gently cleanse it. Make sure that you dry it thoroughly too; otherwise, you could have a yeast infection in your belly button — one that is extremely itchy, could burn, and will probably look a lot like a rash. SMDH.
As far as the cause, although not cleaning your belly button properly and/or often leads the pack, skin conditions like intertrigo and psoriasis, wearing super tight clothing, pregnancy, obesity, and going through a round of antibiotics can all play a direct role. And as far as treatment, an antifungal cream as well as exposing your belly button to as much air as possible so that it can fully heal should help.
6. Butt
GiphyHere’s the thing: If you’ve got a yeast infection around your vaginal area and you keep scratching, you can easily spread it to your anus — and lawd, that’s probably the only thing worse than one that’s in your vagina (or around your labia)! Now, for the record, there are other ways that you can get an anal yeast infection including having too much bad bacteria in your intestines, wearing clothes that are too tight or engaging in unprotected anal sex with someone who already has an infection. And, just to put it on record, not properly wiping or cleaning that area can trigger one as well.
When it comes to healing from an anal yeast infection, it’s similar to how you would treat a vaginal one. Applying an antifungal cream should help and, if it is severe, your doctor may give you an antifungal prescription. As far as the irritation of your skin goes, if you’d prefer to go the natural route, applying some coconut oil or ozonated olive oil can help with the itching. Just remember that both of these options are not latex condom-friendly (because they can melt them) and so, until you (and your partner if they apply) are healed from your yeast infection, rubbers definitely need to be used (honestly, they need to be used regardless but…that’s another message for another time).
7. Skin Folds
GiphyIf you’ve never heard of intertrigo before, it’s what happens when folds of skin start to rub together and cause irritation and then a rash; this can especially be the case if the folds are moist and anywhere there is moisture (on the skin), it is a potential breeding ground for a yeast infection. In this case, this means that it’s somewhat common to have intertrigo and a yeast infection simultaneously. Have mercy. SMDH.
As far as treatment for this type of infection goes, you definitely need to make sure that you thoroughly dry your skin after bathing and that you wear breathable fabrics (like cotton) as much as possible. Some other helpful tips include applying wet tea bags to the rash (the tannins can help to speed up the healing process) and applying an antifungal cream or ointment should you have a yeast infection in the same spot. It’s also a good idea to take note that using an antibacterial soap in those particular spots can help to decrease your chances of experiencing intertrigo, moving forward, too.
8. Feet (Tinea Vericolor)
GiphyThe technical name for Athlete’s foot is tinea pedis; it’s a type of (contagious) fungus infection. Another foot fungus infection that you should know about is tinea versicolor (I’ve actually had that one before). And why am I bringing both of these up now? It’s because, technically, they both are considered to be “yeast infections of the feet” (you can confirm that here and here); that’s because both things tend to thrive in moist environments and that can end up leaving your feet feeling really itching, irritated and can sometimes with a burning sensation — just like other types of yeast infections.
When it comes to treating Athlete’s foot, depending on its severity, you may need to take an oral medication like fluconazole or itraconazole to get rid of the yeast from the inside out. It’s also a good idea to apply an antifungal foot cream like Lotrimin or Tinactin and you should definitely throw out the socks that you had on while you were dealing with the infection and get ones that are made of a more sweat/moisture-wicking fabric.
As far as home remedies go, applying a blend of tea tree oil and neem oil to your feet can help since they contain powerful antifungal properties. Rubbing alcohol and hydrogen peroxide helps to kill fungus too. Oh, and one article said that Vicks Vapo-Rub may bring some relief due to the menthol and eucalyptus that are in it as well. And what about tinea versicolor? Well, when I got it, the doctor recommended that I wash my feet in a dandruff shampoo (because that helps to kill fungus) for several weeks — and yes, it worked like a charm.
10. Digestive Tract
GiphyAnd finally, Gastrointestinal Candidiasis (which is sometimes called Invasive Candidiasis) Out of all of the types of yeast infections that we’ve discussed, this is definitely the one that you should be the most concerned about. It’s an infection that can affect your stomach as well as your small and large intestines which can lead to symptoms like abdominal pain, bloating, cramps, white or yellow stool, chills, and/or muscle aches; however, if it hits your bloodstream, it can literally become life-threatening.
So, if you’ve been having any of these symptoms or lately, your vision has been blurry, you’ve got lots of unexplained headaches or even your memory is not what it used to be, make an appointment for your doctor to do some lab work. Also, if you’re wondering what could make you more susceptible to this type of yeast infection — a weakened immunity, steroid use, birth control, estrogen therapy, and a poor diet all top the list.
Anyway, if it’s a yeast infection that’s “only” in your gut, you may be given an on-10 version of a probiotic, be instructed to do something like a candida cleanse (which you can read more about here, here, and here) and also be prescribed with a medication like Nystatin (which is designed to treat intestinal yeast-related issues). If it is more serious than that, you will very likely be admitted to the hospital.
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Yeast infections. They’re typically not the topics that people are rushing to talk about. Still, the more you know about them, the better you’ll be at treating them — should they show up in your vagina or…anywhere else.
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This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Sergio Hudson On Designing With Intention And Who Gets Left Out Of The Industry
Sergio Hudson dreamt big as a young South Carolina boy staring out of the window of his mom’s Volvo driving down the Ridgeway, South Carolina streets. Those dreams led him to design opulent tailoring that’s been worn by Beyoncé, Queen Latifah, former Vice President Kamala Harris and Forever First Lady Michelle Obama, just to name a few.
Those dreams have come full circle in a new way as he recently collaborated with Volvo for a mini capsule collection suitable for chic and stylish moments this fall. The 40-year-old designer follows a long legacy of fashion aficionados who’ve used their innovation to push the automotive industry forward, including Virgil Abloh, Eddie Bauer, Paul Smith and Jeremy Scott.
Using the same material from the interior of the Volvo EX90, Hudson crafted a wool-blend car coat and waistbelt that combine the vehicle’s Scandinavian design with his signature tailoring and intention. The exclusive collection launched on October 20, and each piece is made-to-order by Sergio Hudson Collections.

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In October, I traveled to Charleston with a group of journalists to get a firsthand look at Hudson and Volvo’s location. During a fitting, Hudson said his goal is to make “great work that can stand the test of time.”
“People can look back on and say, ‘I remember when Sergio did that collaboration with Volvo,’” he continued. “Thinking about aligning yourself with classic brands that speak to where you want to go. And I think that's what this collaboration kind of means to me and my business.”
Hudson pinpoints his mom as the biggest influence for his designs. This collaboration was no different.
“This particular coat reminded me of the swing coats that my mom used to wear in the early 90s. You know, diva girls in the early 90s had Sandra suits,” he said, referring to Jackée Harry’s character in 227. “My mom wore those and she would have these matching swing coats to go over them. And that's where the initial idea came. This would be around the same time that we had our Volvo. So she would put on her suit, her swing coat, get in that red Volvo, and go to church.”

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With this capsule and beyond, Hudson wants to see more staples rotating in and out of closets this fall. He advises fashionistas to build her closet out with essentials to mix and match that aren’t just stylish but also sustainable.
“It's just those special pieces,” he said. “You can wear the same shirt and pants every day and nobody will notice. But if you have a special boot, a special coat, a special bill, a special bag, that kind of speaks to everything that your style stands about, that is something you should focus on.”
These are the same kind of staple pieces that return to our Pinterest boards and TikTok feeds season after season. Fast fashion has never been Hudson’s aim. “I'm trying to create a special pieces that can stand the test of time,” he said in his warm, Southern accent. “I'm only creating those kind of pieces from here on out.”

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For Hudson, this collaboration is revolutionary. It’s his first time working with a car company and experimenting outside of his wheelhouse in this way.
“This is a Scandinavian brand, and, you know, it's 70 years old. I'm an African-American boy from South Carolina that has had a brand for 10 years. So I think bridging those two worlds and seeing the similarities was the beauty of this project,” he explained.
Though Hudson and his partner and CEO of Sergio Hudson Collections Inga Beckham have made massive strides in just 10 years, Hudson said the industry is far from where he wants to see it when it comes to Black representation. He pointed to how few Black designers were at this year’s Met Gala despite the theme being Black dandyism.
“The fact that I dressed 18 people speaks to how many of us weren't there,” he said. He implored more of industries, fashion and beyond, to collaborate with Black designers often.
“Allow mentorship. Allow funding. Allow great design to shine through,” he implored. “When it comes to being a designer of African descent, when you can't get the funding that your counterparts have, you can't compete. When you get opportunities like doing a collaboration with Volvo, or you get opportunities to be at the Met Gala, that's putting us on the equal playing field, but really the funding behind it is what we need to take it to that desk level.”
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