

It's my personal opinion that oral sex doesn't get discussed nearly enough. And that's pretty much my starting and finishing reason for why I'm writing this. C'mon. It's not like most of us don't indulge or engage and yet, when it comes to finding ways to make the experience more enjoyable (because a mouth simply being on another's genitalia is a really low bar), we don't seem to do as much research as we should.
It's no secret that more women climax from cunnilingus than intercourse itself (I'll expound in a moment). And it's definitely no newsflash that fellatio tends to put huge smiles on most men's faces. Still, there's nothing like going from good to great in your oral sex game, right? Something tells me that if you incorporate the following 12 tips, that is exactly what will happen.
1. Treat It Like an “Appetizer.” Not the “Meal.”
Let's start with where our, umm, heads should be about oral sex—whether we're giving or receiving. For starters, if it's gonna be grand, it'll be both. Anyway, while I do know some people who tend to take a hard pass on oral sex for a variety of reasons (by the way, religious married folks should check out Proverbs 5:15) and I certainly say to each their own, gone should be the stigma that there is anything "wrong" or "nasty" about doing it. Besides, 75 percent of women aren't able to have a vaginal orgasm. Oh, but do you know how they can climax? Some good old-fashioned cunnilingus! The main reason is that there is so much direct clitoral stimulation during the act.
Speaking of the stigma and the "ick attitude" that so many still seem to have about oral activity, that's a part of the reason why I think that cunnilingus and fellatio should be seen as appetizers (foreplay) more than the actual meal (intercourse). Think about it. How big of a deal is kissing? Especially in an intimate relationship, it's basically a given, right? Well, oral sex is a form of kissing...kissing genitalia, that is. And when you look at it from the perspective of stimulating your partner and building up excitement for what is to come, that can take a lot of pressure off of doing it. The acts can relax you, significantly so, as you're heading into intercourse. Appetizers are dope. They get the palate ready and prepare us to sit back and enjoy our meal. I think oral sex should be seen in a very similar fashion. How about you?
2. Shower Beforehand. Possibly Together.
I'll tell y'all what, if there's one thing that 2020 did, it got me super up close and personal with streaming apps. Not the ones you've gotta pay for (some of y'all have so many of those that you might as well have cable, chile)—the free ones. One of them being Tubi. Anyway, a series on there that I started watching not too long ago isSecret Diary of a Call Girl. It's…interesting. At times. Anyway, I'm bringing that up for this piece because Belle (the call girl) tends to give tips throughout each episode. One of her first was this—make sure that your partner showers from the moment he steps in your door.
I promise y'all that when I see movies or television shows where folks are all sweaty or are even just coming in from work and oral sex is simulated, I semi wanna gag just like an 80s valley girl. No, no…NO. Oral sex is so much more pleasant when you know that everything is super clean and fresh down there. You can even up the excitement by taking a shower together. Whatever you do, just make sure that hygiene is a top priority. For everyone's sake. And pleasure.
3. Create the Ambiance
Whether you adore oral sex (giving and receiving), you low-key loathe it or you merely tolerate it, the overall experience is going to be so much better—and far less awkward—if the atmosphere is sexy. Use candlelight or colored LED light bulbs. Turn on some slow R&B music. Dress sexy. Bring a few pillows into the mix (when you're "propped up", oral sex can be so much more comfortable). Hit a few other erogenous zones. Maybe give each other a massage (with hands and/or with tongues).
Sometimes oral sex can feel stressful at first, usually because we're rushing into it way too fast. Slow down. Set the mood. Enjoy each other. You've got time. If you're doing it right, you do, anyway.
4. Mutually Discuss What’s Desired. Each Time.
If you don't get anything else out of this, please hold on to this one particular point. Sometimes, we can be in a mood to receive oral sex in a different way than we did the time before. We might want more pressure applied or less. We might prefer it to be wetter or less wet. Sometimes 69 sounds like a good idea while other times, it's the absolute last thing that we want to attempt. But if we don't discuss all of this with our partner and instead, we put the expectation on them to be able to read our minds, that can make us frustrated with them—and ultimately, the act itself.
No one is saying that you have to present a—pardon the pun—full-on oral presentation about what you expect all of the time. I'm just saying that whispering in his ear what you are in the mood for (followed by asking him what he would like) can never hurt. It can only help, actually.
5. Incorporate a Favorite Flavor
I know all of us have heard that if you and your partner drink pineapple juice, everything will be right with the (oral sex) world, but that's not a complete truth. What is a fact is your diet plays somewhat of a role in how your natural lubrication as well as your partner's semen taste. This means that if pineapple juice is a part of your daily diet, it can knock some of the acidity out of both of your fluids, making them an itty bit sweeter. But if you're looking for everything to taste like a piña colada, you're only setting yourself up for failure. No food can do that.
The flip to this is if you bring a favorite sweet condiment into the mix, that can make you less—what would the word be—apprehensive, about diving in, head first (with the pun totally intended). Chocolate syrup, honey, whipped cream, frosting, flavored lubricant—all of these can be super seductive and a delicious distraction, if you happen to like the act but you'd prefer to avoid the taste of the "natural flow of things" as much as possible.
6. Use Some Ice Cubes
Here's the sexual version of IcyHot (LOL). While you may have never thought about "pulling a Mookie" in the bedroom (the real ones know what I'm referring to), it's something that you definitely should take into some serious consideration when it comes to oral sex. For you, the person on the giving end, it can help to produce a lot more wetness which can take off the pressure to produce more saliva. Then, when it comes time to receive, the combination of hotness (from your partner's mouth) and cold (from the ice) can actually stimulate you in a way that nothing else can. It doesn't have to be plain ice either. Popsicles or some Buko Ice Candy (a Filipino kind of icy treat; there's an easy-to-make recipe here) can easily be added to the mix too.
7. Perfect the “Build-Up”
One time, while in a session with a married couple, surprisingly, they both had the same complaint when it came to giving oral sex. It wasn't that they didn't like doing it so much as they felt like their partner took FOR-E-VER to orgasm. When I did a bit of deeper digging, I realized that, when it came to the act, there really isn't any wooing or seducing that was transpiring. They both would just take off their clothes and start. Not only is that not very sexy but this approach means that you have to not only "warm your partner up" with your mouth but then keep going until completion (because most of us go until completion…right?).
That's why I'm all about folks learning how to perfect the build-up. All I mean by that is there should be all about lots of kissing and caressing before oral sex begins. Shoot, even once they get to the genital region, there should be some seductive teasing by kissing/licking the hips and/or inner thighs. Again, if everyone slows down and relishes in the anticipation, by the time the act itself goes down, climaxing shouldn't be too difficult and definitely shouldn't take three television programs long. Not at all.
8. Switch Up Positions
I don't know what makes people think that oral sex always has to consist of being in some variation of the missionary position. It. Does. Not. If you'd like a little bit of a breakdown on how certain positions can prove to be most beneficial, a few years back, we published "6 Oral Sex Positions That'll Elevate You Even When You're On Your Knees." I also like the his-and-her positions that the site Your Tango took on. You can check it out here. Sometimes, just a change in angles can make all the difference in the world.
9. Yawn. Kinda.
Not all penises are created equal (check out "Sex Hacks For Different Kinds Of Penises (You Heard Me Right)"). That's a good thing. That said if you happen to have a partner who has the kind of penis where you find yourself repeatedly experiencing a gag reflex, try fake yawning during fellatio. This simple hack will help your throat to open up and your tongue to flatten, so that it's easier to…take everything all in.
10. Bring in Some Lubricant
Sometimes, no matter how hard we try, we simply can't produce enough saliva or we need some help to keep our hands from causing the oral sex version of rug burn on our partner. Something that can help both of these things from being an issue is lubrication. A recipe that you might want to try consists of coconut oil and margarita flavoring. Now please keep in mind that since oil-based lubes can actually semi-melt latex condoms, this should be used when it comes to oral activity only (and after being STD-cleared because you can get one from oral too). Still, if you're looking for a way to bring more "slip" into your second or third round, an easy and tasty recipe is right here.
11. “Seesaw It” All
There are some partners who've told me that the way oral sex happens for them is extremely compartmentalized. They do that—and then they have intercourse. There is no overlapping. What in the world? Do you know how hot it is to seesaw it? What I mean by that is to go five minutes with oral, have intercourse to the point of edging, and then go back to giving—or receiving? Whew.
It's always important to remember that sex isn't supposed to be regimented. Learn to go with the flow and do whatever feels good at the moment. It'll turn you on more and make oral sex so much more erotic. And that's always a good thing.
12. Watch It All Go Down (Pun Intended)
I know. Sometimes it all feels so good that you couldn't keep your eyes open if you tried. But a lot of times, we don't make eye contact during any kind of sex act because we simply don't think it's that big of a deal, one way or another. Oh, but it is. Eye contact during physical intimacy conveys that you want to make a deeper connection with your partner. And, when you do it during oral sex, they are able to get more turned on by either watching what you are doing to them or seeing all of the nuances of your facial expressions while they are gracing you with their skills.
Oh, and if you really want to take things to another level, you can even tape your partner during the act. Or, if a tape, to you, is too risqué, the next best thing is to watch with the help of a full-length mirror that's directly in front of you.
As you can see, these aren't "oral sex hacks" so much as they are tips to remind you to relax your mind, stay in the moment and—again, pun intended—take it all in. Oral sex can be unbelievable. You've just got to open up and let it be.
Featured image by Getty Images
Originally published February 19, 2021
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It's kinda wild that, in 2025, my byline will have appeared on this platform for (what?!) seven years. And yeah, when I'm not waxing poetic on here about sex, relationships and then...more sex and relationships, I am working as a certified marriage life coach, helping to birth babies (as a doula) or penning for other places (oftentimes under pen names).
As some of you know, something that I've been "threatening" to do for a few years now is write another book. Welp, October 2024 was the month that I "gave birth" to my third one: 'Inside of Me 2.0: My Story. With a 20-Year Lens'. It's fitting considering I hit a milestone during the same year.
Beyond that, Pumas and lip gloss are still my faves along with sweatshirts and tees that have a pro-Black message on them. I've also started really getting into big ass unique handbags and I'm always gonna have a signature scent that ain't nobody's business but my own.
As far as where to find me, I continue to be MIA on the social media front and I honestly don't know if that will ever change. Still, if you need to hit me up about something *that has nothing to do with pitching on the site (I'm gonna start ignoring those emails because...boundaries)*, hit me up at missnosipho@gmail.com. I'll do what I can. ;)
'He Said, She Said': Love Stories Put To The Test At A Weekend For Love
At the A Weekend For Love retreat, we sat down with four couples to explore their love stories in a playful but revealing way with #HeSaidSheSaid. From first encounters to life-changing moments, we tested their memories to see if their versions of events aligned—because, as they say, every story has three sides: his, hers, and the truth.
Do these couples remember their love stories the same way? Press play to find out.
Episode 1: Indira & Desmond – Love Across the Miles
They say distance makes the heart grow fonder, but for Indira & Desmond, love made it stronger. Every mile apart deepened their bond, reinforcing the unshakable foundation of their relationship. From their first "I love you" to the moment they knew they had found home in each other, their journey is a beautiful testament to the endurance of true love.
Episode 2: Jay & Tia – A Love Story Straight Out of a Rom-Com
If Hollywood is looking for its next Black love story, they need to take notes from Jay & Tia. Their journey—from an awkward first date to navigating careers, parenthood, and personal growth—proves that love is not just about romance but also resilience. Their story is full of laughter, challenges, and, most importantly, a love that stands the test of time.
Episode 3: Larencia & Mykel – Through the Highs and Lows
A date night with police helicopters overhead? Now that’s a story! Larencia & Mykel have faced unexpected surprises, major life changes, and 14 years of choosing each other every single day. But after all this time, do they actually remember things the same way? Their episode is sure to bring some eye-opening revelations and a lot of laughs.
Episode 4: Soy & Osei – A Love Aligned in Purpose
From a chance meeting at the front door to 15 years of unwavering love, faith, and growth, Soy & Osei prove that when two souls are aligned in love and purpose, nothing can shake their foundation. Their journey is a powerful reminder that true love is built on mutual support, shared values, and a deep connection that only strengthens with time.
Each of these couples has a unique and inspiring story to tell, but do their memories match up? Watch #HeSaidSheSaid to find out!
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I’ve gotta say that, for the most part, my friends are pretty damn chill. There is one (major) exception, though — and it’s an odd one. Even after all these years and countless times of me giving them the same answer, if there is a time when they think they are my mama, it’s when they see an email come through at an odd hour of the night. Then, all of a sudden, here they come asking me when do I get sleep if I’m emailing at (say) three in the morning.
Again, the answer never changes because, if there is one thing that Shellie Reneé Warren is gonna get, it’s 6-8 (sometimes nine) hours of sleep. However, since my chronotype (check out “Ever Wonder What Personality Traits Make Someone A 'Morning Person'?”) means that I like/prefer to write in the wee hours of the morning, sometimes I will sleep for the night for five hours and take a nap in the day. And y’all, that is just fine with me because I am well aware of the fact that napping does everything from give me more energy, heighten my alertness and even make me more creative to decrease stress levels, strengthen immunity, and reduce my chances of experiencing a heart attack or stroke.
My problem is I will oftentimes go “overboard” with my daytime zzz’s. What I mean by that is, in order to get the most out of a nap, they say thatyou shouldn’t sleep for longer than 25 minutes or so; otherwise, you could wake up feeling sluggish (I don’t but…). Also, it can make resting, soundly, at night a bit of a struggle.
So, what are you saying, Shellie? We should get quickies in? Yeah. And it’s funny that the word “quickie” would come up because just like a sex quickie can do wonders for you (and it can — check out “12 Super Solid Reasons To Have A Quickie Every Single Day”), it’s a full-circle moment when I say that something that can improve the quality of your sex life is to have a power nap (a nap that lasts between 10-30 minutes).
Wanna know how the two things correlate? Honestly, it’s no secret that sleep and sex work together to optimize both (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”). Today, though, we’re going to tap into how a nap, specifically, can have you partaking in some of the best sex that you’ve experienced in a minute. I’ll explain.
Naps Reduce Stress
If you’re feeling super stressed out right now, you are not alone. There is plenty of data out here that says that most of us are stressed for at least a couple of reasons at a time — and that can impact your sexual health on a few levels. For one thing, it can bring about feelings of depression and/or anxiety. Stress can also throw your hormone levels off (including your cycle) which can weaken your libido. Stress can make you want to put distance between you and your partner (yes, literally).
Stress can also make it challenging to get aroused or to have an orgasm. And just what can help to decrease stress? Taking a nap. Since sleep has a way of helping you to “get off of the clock” and relax a bit, that can lower your stress levels and “reset” your body so that you are calmer — and that, in turn, can do wonders for your sex drive and ultimately your sex life.
Naps Improve Your Mood
There is one person in my life, and fairly 80 percent of the time, she’s in a super good mood. Oh, but let that girl go without sleep, and…who is this woman? LOL. There’s research behind why this happens. When a person is sleep-deprived, it messes with their brain chemicals, and that can amplify emotions like anger, restlessness and sadness. In fact, one study revealed that people who had their sleep disrupted throughout the night, they ended up having their positive outlook on life reduced by about 30 percent.
And geeze, who wants to have sex when they’re not feeling very good? Anyway, since serotonin is a neurotransmitter that helps to regulate your moods, your sleep patterns, and your libido and sleep is what helps to keep it in balance — by taking a nap, not only can it help you to feel better, it can also increase your desire for sex (it can also build up your endurance which is also…sexually beneficial).
Naps Increase Your Focus and Concentration
Something that some of my clients bring up is how, when it comes to having sex, sometimes the flesh is willing while the spirit is weak because, although the desire for intimacy is there, so much is going on that they aren’t able to get still enough to focus on experiencing copulation with their partner. This also tracks because, when you don’t have enough rest, your brain finds itself not working in harmony and that can make it hard to do everything from approaching life with a sense of flexibility to making necessary decisions.
Certain data also reveal that a lack of rest can cause you to have a really poor attention span and not process things in context (the more you know). So, if you really want to get some yet it’s hard for you to focus long enough to make it happen, ask your bae to lie down with you and take a nap. Between the sleep and the snuggling (check out “Fall's Coming: 8 Wonderful Health Benefits Of Cuddling”) — you may wake up with your mind and body totally on the same page. #wink
Naps Can Make You Feel Better About Your Body
Even if, overall, you feel really good about your body, I think that we all have moments when we feel less attractive than others — and who wants to have sex when they don’t really feel…very sexy? Well, something else that sleep, in general, can do is increase your confidence in your body.
For one thing, if you want to lose a few pounds, sleep can actually make that happen by helping your body metabolize the glucose (sugar) that’s in it so that you can better manage your appetite. Other studies go on to share that since sleep deprivation can impact one’s mental health and emotional stability in a negative way, of course, getting enough rest would increase body positivity.
Shoot, science even goes so far as to say that insomnia can cause people to have an elevated level of dissatisfaction when it comes to their body image. Don’t take their word for it, though. Look in the mirror before a nap. Then look in a mirror after waking up from me. Do you feel better? I’d be surprised if you don’t.
Makes Your Brain Bigger…Which Could Make Your Orgasms Better
I saved the best for last by design. Now if you’re wondering how in the world a nap can improve (and possibly increase) your orgasms — oh, there is a method to the madness…trust. For starters, the saying that your biggest sex organ is your brain? That isn’t a myth. Long story less long, the brain is what houses your central nervous system and that is what controls how men and women sexually function (yes, literally).
And since the brain also releases feel-good chemicals like dopamine, serotonin, and oxytocin during sex and brain activity significantly increases in women during sexual activity (especially right before she orgasms) — well, would it trip you out to know that when you take a nap, your brain actually expands? A bigger brain (that’s healthy) can potentially intensify your sexual experiences (and your climaxes) — and who doesn’t want that to go down?
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Like I said earlier, I never have to be convinced to get a nap in. However, if your sex life has been a bit stagnant lately, you’ve been feeling a little sluggish and you’re not sure what to do — I’m hoping that a nap can get you right.
There’s enough science to prove that it can. All you need to do is give it a shot.
Now where’s your pillow and sleep mask, chile?
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