This Is How You Can Support Your Friends During COVID-19
When Michelle Obama shared that being in quarantine had caused her to experience a low-grade level of depression, I'm pretty sure that a lot of us could totally feel where she was coming from. The reality is, no matter how outgoing or introverted we are, this pandemic has definitely tried us when it comes to not being able to engage others (in the way that we're used to) and not going out on the regular, while also trying to figure out how to manage our job, finances, relationships and children (if we're parents). After a while, trying to balance all of this can take its toll.
That's why, it's so important to make sure that you practice self-care right through here, and that you reach out to your friends, just to make sure that they're good. If, when it comes to the latter, you're all about that, but you're not sure how to do it during this "new normal" of ours, here are 10 tips that can make your homies feel loved, encouraged and totally supported as we all continue to ride COVID-19 out.
1. Start Off the Morning with a Motivational Quote
I'm probably being a little biased when I say this, but since I am such a lover of quotes, I had to make sure this point topped the list. Anyone who's read any of my articles on here knows that I'm not the most succinct person on the planet (don't judge me). Yet that's actually why I dig quotes so much—they're a concise way to motivate, inspire or affirm someone. That's why I say that one way to support your friends is to make it a habit to wake up and text them a great quote; one that will encourage them to start their day off on the right foot. It can make them feel more positive while also making you feel great for being so thoughtful, at the same time.
2. Stay on Top of Their Love Language
As a marriage life coach, I'm a firm believer that one of the biggest struggles in relationships is assuming that the way you want love to be expressed is automatically the way someone else desires for it to be. And you know what? Until a lot of us accept that this way of thinking is more about our ego than anything else, we could get in our own way when it comes to getting closer to those we truly care about.
That's why, not only am I a fan of implementing love languages in romantic relationships, but when it comes to parenting and friendships too. Matter of fact, last year, I wrote an article entitled "This Is How To Apply Love Languages To Your Friendships" to help you better understand how your own friends' love language(s) can be better applied. For instance, while my top one is words of affirmation, a lot of my friends are quality time folks. Since we're not seeing each other right now, they will shoot me a random email or mail me a card and I will set aside an hour to just chat about…shoot, whatever they want to chat about.
Trust me, making the time to even find out what your friend's love language is will make them feel like you are being truly proactive in meeting their relational needs. And proactiveness is a superpower beyond measure in any relationship. It really is.
3. Keep Up with Special Days
I think it's a Gemini thing that we're super over-the-top when it comes to birthdays. Matter of fact, I don't even observe holidays, so my friends know that, come June 17 of every year, I'm like, "What…is…UP?" However, my friends who also remember that I observe Rosh Hashanah (because Christ was a Jew, right?—Mark 15:2) and make sure to send a special shout-out on that day (especially since it changes every year)? That really warms my soul.
Everyone has a birthday. But most of us have special days besides that. Finding out what your friends' are is another way to take real initiative in the friendship. Plus, since the pandemic is causing days, weeks and months to kinda all run in together, reaching out to your friends, on their special days, can help them to feel like 2020 wasn't just one long—Monday (chile…chile).
4. Do Some Group Journaling
Journaling is dope. If you're not someone who does it on the regular, you'd be amazed by how much it can de-stress you and bring clarity to things you may be internalizing. Well, when it comes to group journaling, basically it consists of people getting together to do it. Everyone can offer up writing prompts (like themes or topics) for each session. Then, a time period is set aside to journal. Once everyone is done, they are encouraged to read some of what they shared out loud and expound, if they'd like. Then their audience (or in this case, their friends) can share their thoughts about their thoughts. Not only is group journaling a way to keep your creative juices flowing but it can help you to show real courage when it comes to being vulnerable with others. It can also help you to be more open to hearing other points of view.
When you look at group journaling from this perspective, who better to group journal with than your homies? You can even get each other super hyped up by agreeing to purchase a fresh journal for each other, while letting it be a surprise what the journal looks like until you each receive yours in the mail. (While we still have the mail. Lawd, get Trump outta here!)
5. Schedule Weekly (or Monthly) Face-to-Face Calls
Although a lot of us have the mindset that, so long as we see someone we care about like an IG post or tweet something out into cyberspace, they must be cool, there is nothing like holding an actual conversation with your friends. While you might not have the time (or emotional energy) to reach out on the daily, try and schedule a chat at least once a week or once a month. It's the easiest way to catch up and oftentimes the most effective way for people to feel like they aren't out here dealing, alone.
6. Come Up with Your Own Theme Days
Charge it to that Gemini thing if you'd like, but one of my favorite sites is National Day Calendar. You'd be amazed the kind of days of observance are on the books (it's actually where I got the idea to write articles like "Make 'National Bathtub Party Day' Your Favorite Day Of The Year", "'National All Or Nothing Day' Reminds Us That Sometimes It Needs To Be Just That", "Celebrate What Makes You "YOU" On National Inner Beauty Day", "National Girls' Night In Day Is This Sunday. Here's How To Kick It This Weekend." and "Whew, Chile. It's National Orgasm Day!"). Well, who said that you and your friends can't come up with your own theme days? A wine day. A pamper day. A listen to nothing but 90s R&B day. A get-over-our-ex day. The anniversary of your friendship day. The sky is the limit here, but if you add a few theme days to your own calendar, it's something else that can definitely break up the monotony of this pandemic.
7. Send Them Something Thoughtful
Money is tight in the time of COVID-19. Boy, do I know it. But if there was ever a time when "it's the thought that counts" rings true, it would be during this season of life.
Sending something thoughtful to your friends doesn't mean that it has to be expensive. It can be a scented soy candle for their bedroom. A movie stream to add to their collection. Or shoot, a personalized mask.
I've copped a few myself on Etsy that have been quite the conversation piece when I'm out at the grocery store (which is basically the only place I go these days) because I make sure they all have a Black cultural message. There are plenty of merchants that will personalize a mask for you for under 20 bucks. Just go to the site and put "Black culture mask" or "personalized mask" in the search field to see what tickles your fancy.
8. Watch Movies (or Read a Book) Together (by Video or Phone)
I don't know about y'all, but I DEFINITELY did not think that 2020 was gonna be the year of watching more movies (or re-watching more movies) than my mind can comprehend. I also didn't believe that I would be getting back to chain reading like I did when I was a kid. But here we are. I'm personally the kind of person who prefers to watch and read alone (unless I'm boo'ed up which is a totally irrelevant point at this time). But if you're an extrovert or you've simply gotten to the point where cabin fever has you going insane, something else that you can do is have a virtual (or phone) meeting with your friends where y'all can watch movies or even read and/or discuss books together. On the movie tip, if coins are so tight that you had to cut your cable and streaming services, Tubi is a site that shows movies (and even some throwback television series), in all kinds of genres, for free. There are ads that pop up from time to time but again, since it's free, it's basically worth it.
9. Design Electronic Vision Boards Together
While "this too shall" pass isn't exactly Scriptural, that doesn't make it any less true. Besides, Ecclesiastes 3:1(NKJV) assures us that, "To everything there is a season, a time for every purpose under heaven." So, while it might seem like this pandemic—and all of the fallout from it—is going to last FOR-E-VER, it won't. To make sure that you don't fall into a lethargic way of living your life until you are able to "get back out again", how about doing some electronic vision boards with your friends? It can be a professional one that is focused on careers goals, a personal one that is focused on personal development or even a relational one where you explore what you will do differently once you can actually go on real dates again. The reason why I recommend electronic ones is because they are easy, convenient and a cool way to exchange your visions without having to worry about mailing poster boards back and forth. Plus, doing a project like this can bring in glimmers of hope and excitement on low (or just sheer boredom) days. You can find different apps for this here.
10. Be Their Accountability Partner
An author by the name of Will Craig once said, "Accountability is the glue that bonds commitments to results." While your friends are grown and don't need another mother or proverbial hall monitor for their life, accountability is good in the sense of checking in, encouraging them to keep the goals that they set and yes, even calling them out on their ish when necessary. There are a lot of people out here who are suffering, BIG TIME, during COVID-19. A part of the reason why is because they lack a loving, loyal and compassionate accountability partner. It can never hurt to ask your friends if they feel like they need one. It also can't hurt for you to ask them to be one for you.
Accountability is simply about holding each other responsible. It's an anchor that can keep you and your friends secure until things level back out. Get one. Be one. It'll bless you both.
Join our xoTribe, an exclusive community dedicated to YOU and your stories and all things xoNecole. Be a part of a growing community of women from all over the world who come together to uplift, inspire, and inform each other on all things related to the glow up.
Featured image by Shutterstock
- Good Friends Are Hard To Find! Here's How To Show Yours You ... ›
- How To Support Your Loved One Through A Dark Time - xoNecole ... ›
- 7 Ways You Can Help People You Care About During the Pandemic ... ›
- 4 ways I'm building wealth and supporting friends during COVID-19 ... ›
- How can I support someone's mental health during the Covid-19 ... ›
- How To Support A Friend Who Has A Baby During The Coronavirus ... ›
- Enduring the pandemic: How to support your friend on the frontlines ›
- How to check in with someone during the coronavirus pandemic ... ›
- How to Grieve and Support Others During a Pandemic | WIRED ›
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
ItGirl 100 Honors Black Women Who Create Culture & Put On For Their Cities
As they say, create the change you want to see in this world, besties. That’s why xoNecole linked up with Hyundai for the inaugural ItGirl 100 List, a celebration of 100 Genzennial women who aren’t afraid to pull up their own seats to the table. Across regions and industries, these women embody the essence of discovering self-value through purpose, honey! They're fierce, they’re ultra-creative, and we know they make their cities proud.
VIEW THE FULL ITGIRL 100 LIST HERE.
Don’t forget to also check out the ItGirl Directory, featuring 50 Black-woman-owned marketing and branding agencies, photographers and videographers, publicists, and more.
THE ITGIRL MEMO
I. An ItGirl puts on for her city and masters her self-worth through purpose.
II. An ItGirl celebrates all the things that make her unique.
III. An ItGirl empowers others to become the best versions of themselves.
IV. An ItGirl leads by example, inspiring others through her actions and integrity.
V. An ItGirl paves the way for authenticity and diversity in all aspects of life.
VI. An ItGirl uses the power of her voice to advocate for positive change in the world.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Everything You Want In Life Is On The Other Side Of A Venusian Upgrade
If you're an Astro girly to even the slightest degree, you probably know that Venus is the planet of love. But that's not all it is! Venus is also the planet of beauty, pleasure, and harmony. Now, what if I told you there's a way to harness that energy to live your best life, level up, and then some? The process is referred to as a "Venusian upgrade," a term coined by celebrity Astrologer Jade last summer.
And, while it will lead to sugar, spice, and all things nice – the main ingredient in this "upgrade" cocktail is hurt, pain, and upset (whatever it is that you call it when you get burnt). It's the equivalent of when that old flame dogs you out, makes a fool out of you, and you turn your tears into a healthy gym habit to flex on them.
However, according to Jade, the difference lies in the motivation – though we all seek revenge, this outcome is not and won't be for the gaze of those who hurt you – instead of being motivated by revenge, you're essentially motivated by abundance.
What Is a Venusian Upgrade?
"When I created 'A Venusian Upgrade,' I had the intention that I would put all vengeful and negative feelings into a positive transformation for myself. I've seen so many people struggle with transmuting energy – people who don't know how precious their life force is. Giving negative energy to others is taking away potential positive energy from yourself, and nothing ever really comes from it," she explained.
And, when I think about my personal experience with getting a better body in the name of making an ex pay for hurting me, she's absolutely right in that nothing positive comes of it; the attention mostly always leads to a toxic reconnection, interactions that cheapen and devalue you and your time, such as ex-sex.
Alternatively, when you commit to upgrading your Venus, it can lead to upgrades regarding "all things Venus," including relationships (platonic and romantic), finances, and appearance. All things that notably shifted for Jade since beginning this journey.
"Whatever it is that's hurt you in the past, that's hurting you now, or may hurt you in the future — give it to Venus. Put all of your negative feelings into something positive for Venus. Let the ugliness of pain turn you into something even more beautiful. Venus is directly tied to the metamorphic process in Astrology. It is a very natural thing to upgrade via looks, money, and relationships after a Venusian Upgrade."
"Whatever it is that's hurt you in the past, that's hurting you now, or may hurt you in the future — give it to Venus."
Jade speaks about her personal experience with upgrading Venus. She speaks about not being stifled by fear, which is not the same as being unafraid. After all, fear and even doubt are healthy – indicators you have a little sense. But, that doesn't mean you bow out. Seeing it through despite the fear is the faith the universe is waiting to reward.
Since undergoing her Venusian upgrade, Jade says she's "seen 10 times a return on investment through the inspiration" she's gained and the people she's met – inspiration and connections that unlocked her new life.
Much like anything else, you will need to invest in yourself – and this doesn't always necessitate a financial investment so much as a time investment or knowledge (i.e., taking the time to read this article on upgrading your Venus). "The main thing is time. Nobody likes delayed gratification. But, according to Venus, this is the best form of [gratification]! Taurus, a Venus-ruled sign, is the sign of the slow and steady. It represents patience. The best parts of Venus come through a patient process."
Jade reminds us that in traditional Astrology, "Venus represents a woman and a wife. Your Venus is like that; she's like the wife who requires your dedication, and in return, she graces your life with ease and beauty."
In any case of the "happy wife, happy life" mantra, "the happy wife" requires consistency. When the husband or opposite partner throws money at them once every blue moon to compensate for their distance or lack of consistency, it rarely makes the wife happy. According to Jade, it's the same in this scenario.
"Venus is the planet of 1:1 commitments, including to one's self," she continues. "You have to commit to the upgrades you want your Venus to have. You want better romance and friendships? You have to commit to investing in and improving those things. You want your income to improve? You have to commit to a trial and error process that lets you find out what's gonna provide your Venus with the sweetest return. This process takes time and dedication."
According to Jade, upgrading your Venus can look like a combination of any of the following:
- Elevate your every day. Dress like you’ve got somewhere to be every day instead of saving clothes for “special.” occasions. Think, Carrie Bradshaw but less obnoxious. Or, any one of the ladies on Girlfriends. Ditch the sweatpants and athleisure wear.
- Stop spinning the block on your ex. Get comfortable with leaving stagnant energy behind. This is one form of clutter but Jade recommends removing all clutter.
- Figure out your aesthetic, and correct color palettes – invest in those things. Perfect them.
- Don’t skimp on your beauty investments!
Curiously, I wondered about the way our own Venus placement shows up when seeking out a Venusian upgrade. Because in the same way we have a sun sign and moon sign, we also have a sign that accounts for every other planet – including Venus. But, no need to worry or delay your work by getting bogged down. Ultimately, the process is the same as "Venus is naturally connected to the transformation process, so it will hold this ability to upgrade and transmute no matter what sign it's in."
However, I imagine that knowing what sign your Venus is in will tell you the way you enjoy Venusian qualities. For this knowledge, Jade recommends looking into Astrology further by "learning about the house, then the sign, and then Venus as a planet." She adds, "Once you're done, you put it all together and reflect on how these things have played out in [your] life."
lambada/Getty Images
Giving your life a Venusian upgrade is not a concept you hear of frequently; it's only been recently, through Jade's work, that I've heard of it. Since its inception, there have been a few people who have felt inspired to echo Jade's work. What's more, is that the timing of Jade's discovery seems to be perfectly aligned with the recent transit of Pluto moving into the sign of Aquarius – where it will stay for the next 20 years.
But, wait, what do Venus and Pluto have to do with one another? That's what I wondered, myself.
"In Astrology, we know that the 4th house is the anchor of the chart. It's the house (area of life) that holds everything together at the bottom. During Pluto in Aquarius, the sign of Taurus (ruled by Venus) will act as this anchor. We can see this through the lens of derivative Astrology, but that's a whole other convo. Taurus being the anchor means that all things related to Venus come into play."
In turn, the things that Venus stands for also become anchors – beauty, relationships, and harmony.
Etsy
"Money becomes an anchor more than ever. Beauty becomes a stronger anchor. One-on-one relationships, and how harmonious they are, become paramount. These are the things that will hold us down at the bottom of it all during Pluto in Aquarius."
She further explains that this transit will highlight the "haves and the have-nots" in ways that make upgrading our Venus essential to not only surviving but thriving through this transit. Holding no pouches, Jade points out that in the absence of an upgraded Venus during this time, "you'll experience the other side of what I mentioned. Broke, ugly, and lonely. We don't want that."
One thing I know is that being bombarded with this information can be a lot, but I implore everyone to take a deep dive into Jade's social handles. All of this information is readily available. By her own admission, she's provided a step-by-step guide on the Venusian upgrade process before you ever pay a penny for her e-course.
I don't know about you, but the concept of the Venusian upgrade really excites me because, unlike the broader approach of manifesting, this feels more familiar and attainable. From a young age, my mom always told me she was motivated by people telling her she wouldn't be successful, and I've always adopted that mindset. Thus, I've been motivated to create the life I want for myself by tapping into people's projections or fears.
I've always thought this way on some level. Breakup? Cool, watch me show you what you're missing. And I go hard until I forget the initial purpose and remember myself. So, when I say it feels more attainable, I'm aware that I haven't been doing it completely correctly. Still, it's rather simple to reframe the mindset from being motivated by vengeance to being motivated by self-actualization.
From where I’m sitting, the Venusian upgrade is the only love spell (not literally) you’ll ever need.
Let’s make things inbox official! Sign up for the xoNecole newsletter for daily love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by bashta/Getty Images