
Not everyone can have an open conversation with their parents about their sexual exploits, let alone broadcast it to the world. But Shannon "Shan Boody" Boodram, a YouTuber who's known to keep it real when it comes to anything sex, love and relationships, has managed to do both. Her latest video? A bare-all sex talk with her parents, and let's just say that it goes there.
“At first my parents, of course, weren't thrilled and people around me are like are you sure? And I've lost jobs because of it," Shannon admits about her risqué career-path. “But the firmer that I get and the more sure that I am, the more other people feel that way."
As taboo as the topic of sex is in the black community, Shannon has managed to capitalize on the one thing that everyone's doing but few are willing to openly talk about. And when it comes to lovemaking, Shannon is as much of an expert as she is an enthusiast. The certified sexologist earning her credentials from the University of Toronto has made guest appearances on shows such as The Amber Rose Show, Just Keke, and The Insider, lending her expertise to the millions looking to gain a better understanding of their anatomy and how to use it, as well as dropping knowledge (and the occasional tear over an ex) to her 140,000 plus fans on YouTube.
So how exactly does one choose to specialize in sex? Well, if you ask Shannon, it was something that just came about naturally.
Growing up Shannon tapped into her sexuality at a young age. Her mother called her crude but Shan calls it having a natural sexual development. Her Barbies became sexually active before she could even quite understand the depth of the act. She found the available information on the subject to be boring, so she relied on popular urban books such as Coldest Winter Ever and Fly Girl to school her on what to expect for first-time frisking. And though her parents didn't hide sex, their open-door policy still left questions that she didn't quite know to even ask. So at the age of 16, when she lost her virginity to a hot London bloke while attending a track meet in Hungary, it didn't quite meet her expectations.
“The first time that I had sex I thought the clitoris was inside of the vaginal canal, and so I kept waiting for that experience—for this button to be pressed and for it to feel amazing—but the truth is your vaginal walls have as many nerves as the back of your hand, so there's not a lot," says Shannon.

“I met a girl there who was 18 years old and HIV positive, and one of my friends from Baltimore, she was a lesbian. And so I learned about sex from her and I was like man, this is what's kind of missing. You have the facts and information but competing with that are these interesting stories."
The textbook version of sex was dull, so she started gathering real experiences from her peers and compiled the answers into a book that touched on topics ranging from abstinence to STIs and unplanned pregnancies. “I didn't really think to myself, oh I'm going to make sex my career. I was just like this is a really good book idea."

But the move was far from easy. She was shooting pilot shows, but each pilot locked her into a six-month holding deal in which she couldn't audition for other roles. Her American work visa limited her to working only in television, making it difficult to pick up outside work as is typical for those pursuing television and film roles. The constant cycle of going in and out of holding deals left her penniless, feeling purposeless, and struggling with depression. In one video, Shannon breaks down in tears as she recounts the experience of fighting to get out of bed everyday while waiting for the next opportunity to come.
“L.A. is one of those cities where if you're not really clear on what you want to do, go home, and once you have that clarity and what you want to do the second part of that is constantly knowing what is giving back to you, and putting that energy out there," Shannon says.
Despite the seemingly grim circumstances, Shannon learned to hustle and picked up hosting and journalism gigs to make ends meet, as well as continued building her brand on her YouTube channel, where she speaks openly on the topics of sex and relationships in today's culture. “I'm getting better at my craft, I'm connecting with people on my own, and I basically can make my own schedule. People can't take that away from me. You have to find a space for yourself that you have control of and that you actually are getting a return from."
"You have to find a space for yourself that you have control of and that you actually are getting a return from."
Not only has she battled with inconsistent jobs, but being known as a “sex expert" also impacted her job opportunities. In November, she was offered a stage-hosting gig for a tech company, but upon accepting the offer the company had a sudden change of heart after researching her and discovering her passion for pleasure.
“I'm not hiding the fact that I talk about sex. I'm a strong woman who's educated. I volunteer at a sex trafficking clinic. I give the best that I can to this world, and to devalue me because I talk about something that people search on the Internet more than anything else is disgusting," says Shannon.
"I give the best that I can to this world, and to devalue me because I talk about something that people search on the Internet more than anything else is disgusting."
The experience taught her to not only be firm in who she is, but also be patient with those who don't understand who she is. “I think that I'm finding my comfort, but I'm also respecting my pace. And I think a big part of maturity for me was giving that permission to other people—giving them room to find their comfort and to respect their pace. If they're not where I am right now it's okay. The more confident I am and the more that I'm honoring what's authentic to me, that will rub off."
Perhaps the biggest challenge for the 30-year-old is continuing to walk in her purpose even when it seems that all odds are against her. In a recent video, “Am I Cursed by God?", she celebrates finally becoming an American citizen after months of fighting to be approved for her green card—a big win in the midst of battling bed bugs, hunting for a new apartment with little money in the bank, and purchasing a plane ticket for an event that was canceled last minute.
“How hard you work in the worst of it will determine how temporary this is," she says. “The slower you act, the more that you indulge in self-pity, the more you indulge in comforts to take your mind off of it, the longer it will take to get rid of these issues." Pushing through the hard times has proven to be rewarding for the sex educator, who recently picked up a big contract with Trojan and continues to speak on sex panels amongst her other hustles.
As stressful as the struggle has been, those same experiences have given her the confidence to say that she's no longer a young girl just trying to figure it out, but a woman who knows who she is and is unapologetic about it.
"I've definitely grown up as a woman," Shannon says. "I've dealt with so many things. I've dealt with bed bugs, I've dealt with car problems I didn't know how to fix and flats on the side of the road and running out of gas, and my Internet turning off for no reason and having to call the Internet guy. It's just life. And I'm proud that I'm busy and I'm focused, and I don't spend as much time worrying about other people's opinion. When I first came here, I still felt weird about the word 'woman', but now I'm super clear that's what I am."

Shannon also went public about her open relationship with up-and-coming artist Jared Brady, someone she gives further credit to about the growth she has experienced as a woman in recent years. They are very committed, very in love, and very open with their audience and even branched out from her channel to create a couple's channel called The Examined Life, which is formatted in a style that is part-podcast, part-vlog where Shannon and Jared talk and have candid conversations about everything from their relationship to their own journeys as individuals.
That's how you really glo up.
Catch up with Shannon by subscribing to her YouTube or giving her a follow on Instagram.
All images courtesy of Shannon Boodram
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
___
Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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While doing a podcast interview a couple of weeks ago, when I said my age, the interviewer complimented me by saying that what I said is not what they would’ve guessed. When they asked what the secret was, the first thing that came out of my mouth was, “Oh, I’m gonna take me a nap.”
I adore sleep. I’ve said before that it’s like what Six Flags is to some people. And really, it’s just a plus that there are so many health benefits from getting plenty of rest. Beauty-wise, science does reveal that getting no less than seven hours a night can slow down signs of aging. Know what else? There are some direct things that sleep — and the lack thereof — can do to your immunity as well.
And so, since this is the time of year when catching a cold (and/or the flu) is common, let’s talk about the impact that sleep (and again, a lack thereof) has on your immune system. That way, you can remain as healthy as possible during the fall and winter seasons.
1. Less Sleep Means More Colds
GiphyLike I stated in the intro, I’m pretty sure you’ve heard somewhere that the fall and winter are the seasons when people are most susceptible to catching a cold or coming down with the flu. And that’s exactly why I thought I would start this all off by sharing the fact that some studies reveal that if you get less than six hours of sleep, on a consistent basis, you end up making yourself more vulnerable to coming down with both. In fact, some research says that only 18 percent of people who get six-plus hours of rest caught a cold while almost 40 percent who got less than that did.
The logic behind it all is sleep gives your body time to build up the proteins and cells (like cytokines and T-cells) that you need to fight off certain viruses. So, if nothing bothers you more than having a stuffy nose or stubborn cough when it’s cold outside, getting more sleep is one way to prevent that from happening to you.
2. Less Sleep Means More Allergy Symptoms
GiphyAt the end of the day, an allergy is basically what transpires whenever your immune system “overreacts” to something that other people’s systems do not. And since sleep is what helps to keep your immune system nice and strong — well, I’m sure you get how less allergy-related symptoms and more sleep go hand in hand. Also, since sleep helps to decrease bodily inflammation (more on that in a bit) and inflammation can also intensify allergy symptoms, that’s just one more reason to get as much shut-eye as possible.
3. Less Sleep Means Potential Diabetes and Heart Disease
GiphyDid you know that in 2024, Black women were diagnosed with diabetes 24 percent more than any other adult demographic. Also, it continues to be a reality that heart disease is the leading cause of death for Black women. These two sobering statistics alone should be enough of an incentive to do whatever you can to keep the risk of diabetes and heart disease way down.
One way to do that is by getting more sleep. Aside from the fact that sleep strengthens your immune system to where it is easier for you to fight off illness and diseases, sleep can keep your blood sugar levels in a healthy space; plus, when it comes to your heart, it gives it, along with your arteries and blood vessels a break.
4. Less Sleep Means Less Time for Your Body to Push “Reset”
GiphyIf you really stopped to consider all that your body goes through during the day (you can read some about that here), you definitely would respect it enough to do your best to thank it by giving it no less than six hours of sleep, each and every night. Sleep is what helps to slow your brain and body down so they are able to “refuel” for the next day. After all, how can your body prevent you from getting sick if your immune system is too worn out to fight ailments off? Exactly.
5. More Sleep Helps You to Fight Off Infections
GiphySpeaking of, in order for your body to fight off infections, there are certain cells and antibodies within you that need to be healthy and strong — one way that they get and stay that way is by you getting a good amount of sleep. For instance, remember when I touched on cytokines earlier? Well, the same way that they help to prevent colds, they also help to prevent infections too. And since sleep lowers your cortisol (stress) levels, rest gives your body the time and space to build up an army that can fight off free radicals and other health-related challenges while you are awake.
6. More Sleep Lowers Bodily Inflammation
GiphyWhenever a health-related issue is mentioned on this platform, inflammation is something that is mentioned quite a bit. Probably the easiest way to explain inflammation is it’s how your body responds/reacts whenever something is happening to your body that shouldn’t be, whether it’s an illness, an injury, a germ or something that you may be allergic to.
If you happen to have chronic inflammation, some symptoms that are associated with that include fatigue, stiff joints, skin rashes, weight gain and moodiness.
The interesting thing about all of this is if you aren’t getting enough rest, you could be triggering inflammation in your body. That’s because studies reveal that a lack of sleep can elevate molecules that are associated with inflammation. So, if you don’t want inflammation to increase within your system, you should definitely catch more zzz’s.
7. More Sleep Regulates Hormones
GiphyWhen it comes to hormones like serotonin, estrogen and cortisol, believe it or not, they play a role in how your immune system acts and overreacts. That’s because, if your hormones are out of balance, that can cause your immune system to work harder than it actually should and that can make you more vulnerable to sickness. One way to keep your hormones leveled out? SLEEP.
That’s because sleep gives your body the opportunity to rest, repair and restore your hormone levels. On the other hand, when you are sleep deprived, that can put/keep your hormones on the ultimate roller coaster ride. #notgood
8. More Sleep Strengthens Vaccines
flu shot GIF - Find & Share on GIPHYGiphyIf you’re someone who is good for getting some sort of vaccine around this time of the year, make sure that you rest up before and after getting your shots. Not only does adequate rest before a vaccination help your immune system to be better receptive to your shots but sleep also helps your body to build up enough antibodies to make your vaccinations effective after getting them. Because if you’re gonna get pricked, shouldn’t it be worth it? My thoughts exactly.
Get some freakin’ sleep! Your immune system depends on it.
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