A Sexpert & Mother Of Five Shares 7 Bedroom Tips That Are Perfect For Moms


One of the happiest moments in a woman's life is the day she blessed the world with a kiss of life and gives birth to a baby girl or boy. Unfortunately, this is also the day that she can kiss her sex life as she knew it, goodbye. Motherhood is by far the most transformative change in a woman's life. Along with a newfound body and perspective on life, you adopt a gang of next-level insecurities that have the potential to rob both you and your sex life of all of the orgasms that you so rightfully deserve.

Nikki and Simona, founders of the DMV-based Black motherhood organization, District Motherhued, enlisted the help of sexpert, Jasmine Harris, for the second annual Momference to help moms understand that sex after the delivery room doesn't have to suck.

Jasmine recently slid through for an interview and gave xoNecole the secret to having amazing sex after becoming a mom, and according to her, it all starts with being intentional about self-care. "I realized that it was much harder to enjoy sex with all the responsibilities that we have throughout the day and that made me do some research on how we can enjoy sex and not worry about all the things we have to do tomorrow and be in the moment. That was important to me," she explained.

As a mother of four with a little one on the way, Jasmine expressed that she knows the postpartum sex struggle first hand. She told xoNecole, "Self-care is important and when you've just had a child. You're not fitting into your clothes and you're just not looking like yourself or feeling like yourself. And after your husband has watched you push a human out of your body, you're just like, 'You want to put your face down there?'"


Over time and with the help of a whole lot of research, Jasmine learned that the problem with her sex life wasn't her postpartum body, but instead was simply an internal conflict that was manifesting externally. Once she made the decision to step up her self-care game, she immediately saw a change in her bedroom.

When you feel good you look good, and vice versa. Jasmine adopted this mentality after giving birth to her youngest child and at this point, she knew it was time to actively make some changes in her life. The sex and relationship expert explained that unlearning negative self-talk can be a challenge, but as we all know, there's no obstacle that's too difficult for a mother on a mission. Jasmine says the next time you want to complain about the new (and often unwanted) lifestyle changes that come with motherhood, choose to rewrite the narrative.

Along with these tips, Jasmine also let us in on a few sex tips that are perfect for new moms and women in general who are looking to get their sexy back after going through a drought:

Slow Down, Mama


So much of our lives are dictated by deadlines and due dates. One of the few things in life that can never be put on a timer is revving up your babymaker after giving birth. Jasmine agreed with this advice and suggested that women take as much time as they need to get back in the saddle, "Take all the time that you need to find yourself again, to find your confidence."

Your man may be staring at you like a freshly baked piece of apple pie on a Sunday afternoon, but just because he's hungry doesn't mean you're automatically obligated to satiate his appetite. Jasmine advised that you take it slow, but also let your partner know what's up so that he doesn't feel isolated or shut out. She advised, "Make sure that you are communicating this with your partner because this can create a lot of resentment [if left] unspoken."

Treat Yo’ Self

After giving birth, you may not feel like it, but sis, you look like bae.

According to Jasmine, "Mommy" is one of the sexiest things you can be in your life, and it's imperative that you remind yourself of that every damn day in order to keep both your sex life and your sanity running on all four wheels, "[Do] whatever makes you feel beautiful. I noticed that when I do take time to get dressed every day to fix my hair, get my nails done, stay up on my feet and stay up on either waxing or trimming. If I'm feeling beautiful for myself, that helps me feel sexier in the bedroom."

Whether that means getting your hair or makeup done or purchasing a brand new freak'um dress, you're doing you and your partner a favor by standing in your own sexy. Jasmine explained, "And I know we say we don't have time, but we have to make time. Make it. Tell whoever has been or whoever will help you, you need to take this child. I'll be back in a few hours because I will feel better and I will function better if I like what I see."

"If I'm feeling beautiful for myself, that helps me feel sexier in the bedroom. And I know we say we don't have time, but we have to make time. Make it."

Try Using Vitamins & Supplements 

From time to time, we all need a little boost, and according to Jasmine, this is also true when it comes to certain bedroom activities. After giving birth, your hormones are all topsy-turvy and you feel like you've been given a brand new body from the day they wheel you out of the maternity ward.

Jasmine has a solution to those baby blues that is guaranteed to jumpstart your vagina and offer you the ride of a lifetime. She explained, "There are supplements and vitamins that can assist you in getting your mood back and it assists you and helping your muscles come back like, tighten back up, and they're natural supplements. It helps you gain the moisture back [down] there."

Jasmine recommended IsoSensuals Tight Vaginal Tightening Pills, which are currently available on Amazon; but there are a number of other options that will help get your juices flowing in all the right places.

For Him, Too

Moms carry an insurmountable amount of responsibility and stress when they welcome a new baby into the world, but new dads have it pretty hard too. In the same way that women need time to readjust after having a new baby, men go through their fair share of anxiety as well.

Jasmine explained that it's important to keep this in mind and offer a little help when you see it's needed, "It's important to have open communication with your man. So if you feel like you would want him to have more stamina, [it's] because they are also under a lot of stress and pressure and overwhelmed and that kind of kills their stamina and their energy. Then, we think that it's us and they're afraid to say I'm tired or something's not working right."

As previously stated, there are a number of vitamins and supplements that will help you say goodbye to postpartum anxiety and hello to back-to-back orgasms. The good news is, when you're picking up some of these handy dandy vitamins, you can snag a bottle for your man, too. Jasmine shared, "Both of us, both men and women, we need assistance. Especially when we have so much on in life."

Meditation & Deep Breathing


It's 2019, and by now, everyone should be fully aware of the magical power of deep breathing and meditation. Not only does it lower your stress levels, but according to Jasmine, it can help you achieve stronger orgasms.

Thanks to her practice of mindfulness and meditation, the sex expert says that even though she's reached a peak when it comes to her weight, she doesn't feel any less sexy. "Do some meditating. Learn your body. I'm at my heaviest, but it doesn't bother me. I feel very sexy because I've learned my body after a while and I get turned on by myself. And so when you are turned on by yourself, your partner will not be able to resist you."

A man can't please you unless you know how to please yourself, and after having her last child, Jasmine says that she took time to do exactly that. Luckily, her investment was paid off with interest. "When you are able to master deep breathing and inner peace, you'll be able to focus on every little movement during sex and it will be the most amazing mind-blowing experience each and every time you have sex. It is possible to have an orgasm each and every time."

"Learn your body. I'm at my heaviest, but it doesn't bother me. I feel very sexy because I've learned my body after a while and I get turned on by myself. And so when you are turned on by yourself, your partner will not be able to resist you."

Invest In A Sex Chair 

No, we don't mean a chair that you often like to have sex in. A sex chair is an actual thing that will blow your mind and snatch your coins right out of your purse.

Jasmine explained that this functional toy is one of the best investments you'll make in your sex life and is ideal for postpartum moms who may be self-conscious during sex. "[They] are just perfectly made for you to just climb on there and let your man go to work. And again, you're enjoying it, but your body is looking perfect because these chairs are designed to make you look sexy and just position you perfectly."

Forget about making that arch in your back picture-perfect and level up your sex game with this erotic piece of furniture ASAP.

Date Night Is Non-Negotiable


Mama, I know you love your babies. But there comes a time when you must reclaim your tit and remember that it's more than just a milk bag for your little one, and the best way to do that is by planning an intimate date night between you and your partner. Jasmine explained that having four kids is no walk in the park, but she and her man keep their relationship spicy by making date nights mandatory.

"First, you have to remember that before the children got there, it was you two," she explained. "And a lot of people get that misconstrued. They think that that means put your partner first, and in a way it does. But you have to say, 'OK, you guys are kids. We are the adults. We're gonna give you the balance of attention and love and discipline that you need throughout the day. But by this time, y'all going to sleep. And y'all are going to calm down.'"

Making romance and self-care a priority as a mother can never be a bad idea because when you're happy, that energy radiates. This is also true when you're grumpy and in need of some grade-A vitamin D. That's why Jasmine says that along with date night, enforcing bedtimes is a standard in her household that keeps her relationship and her sex life in check. "You have to make it a thing where they know that it is no longer time to interrupt mommy or daddy. Even if you guys just want to watch a movie, they need to know that it's time to respect mommy and daddy's quiet time and it is their bedtime."

Keep up with Jasmine and see all of the coverage from this year's Momference on Instagram!

Keep up with Jasmine and see all of the coverage from this year's Momference on Instagram!

Featured image by Instagram/@mileeju.

ACLU By ACLUSponsored

Over the past four years, we grew accustomed to a regular barrage of blatant, segregationist-style racism from the White House. Donald Trump tweeted that “the Squad," four Democratic Congresswomen who are Black, Latinx, and South Asian, should “go back" to the “corrupt" countries they came from; that same year, he called Elizabeth Warren “Pocahontas," mocking her belief that she might be descended from Native American ancestors.

But as outrageous as the racist comments Trump regularly spewed were, the racially unjust governmental actions his administration took and, in the case of COVID-19, didn't take, impacted millions more — especially Black and Brown people.

To begin to heal and move toward real racial justice, we must address not only the harms of the past four years, but also the harms tracing back to this country's origins. Racism has played an active role in the creation of our systems of education, health care, ownership, and employment, and virtually every other facet of life since this nation's founding.

Our history has shown us that it's not enough to take racist policies off the books if we are going to achieve true justice. Those past policies have structured our society and created deeply-rooted patterns and practices that can only be disrupted and reformed with new policies of similar strength and efficacy. In short, a systemic problem requires a systemic solution. To combat systemic racism, we must pursue systemic equality.

What is Systemic Racism?

A system is a collection of elements that are organized for a common purpose. Racism in America is a system that combines economic, political, and social components. That system specifically disempowers and disenfranchises Black people, while maintaining and expanding implicit and explicit advantages for white people, leading to better opportunities in jobs, education, and housing, and discrimination in the criminal legal system. For example, the country's voting systems empower white voters at the expense of voters of color, resulting in an unequal system of governance in which those communities have little voice and representation, even in policies that directly impact them.

Systemic Equality is a Systemic Solution

In the years ahead, the ACLU will pursue administrative and legislative campaigns targeting the Biden-Harris administration and Congress. We will leverage legal advocacy to dismantle systemic barriers, and will work with our affiliates to change policies nearer to the communities most harmed by these legacies. The goal is to build a nation where every person can achieve their highest potential, unhampered by structural and institutional racism.

To begin, in 2021, we believe the Biden administration and Congress should take the following crucial steps to advance systemic equality:

Voting Rights

The administration must issue an executive order creating a Justice Department lead staff position on voting rights violations in every U.S. Attorney office. We are seeing a flood of unlawful restrictions on voting across the country, and at every level of state and local government. This nationwide problem requires nationwide investigatory and enforcement resources. Even if it requires new training and approval protocols, a new voting rights enforcement program with the participation of all 93 U.S. Attorney offices is the best way to help ensure nationwide enforcement of voting rights laws.

These assistant U.S. attorneys should begin by ensuring that every American in the custody of the Bureau of Prisons who is eligible to vote can vote, and monitor the Census and redistricting process to fight the dilution of voting power in communities of color.

We are also calling on Congress to pass the John Lewis Voting Rights Advancement Act to finally create a fair and equal national voting system, the cause for which John Lewis devoted his life.

Student Debt

Black borrowers pay more than other students for the same degrees, and graduate with an average of $7,400 more in debt than their white peers. In the years following graduation, the debt gap more than triples. Nearly half of Black borrowers will default within 12 years. In other words, for Black Americans, the American dream costs more. Last week, Majority Leader Chuck Schumer and Sen. Elizabeth Warren, along with House Reps. Ayanna Pressley, Maxine Waters, and others, called on President Biden to cancel up to $50,000 in federal student loan debt per borrower.

We couldn't agree more. By forgiving $50,000 of student debt, President Biden can unleash pent up economic potential in Black communities, while relieving them of a burden that forestalls so many hopes and dreams. Black women in particular will benefit from this executive action, as they are proportionately the most indebted group of all Americans.

Postal Banking

In both low and high income majority-Black communities, traditional bank branches are 50 percent more likely to close than in white communities. The result is that nearly 50 percent of Black Americans are unbanked or underbanked, and many pay more than $2,000 in fees associated with subprime financial institutions. Over their lifetime, those fees can add up to as much as two years of annual income for the average Black family.

The U.S. Postal Service can and should meet this crisis by providing competitive, low-cost financial services to help advance economic equality. We call on President Biden to appoint new members to the Postal Board of Governors so that the Post Office can do the work of providing essential services to every American.

Fair Housing

Across the country, millions of people are living in communities of concentrated poverty, including 26 percent of all Black children. The Biden administration should again implement the 2015 Affirmatively Furthering Fair Housing rule, which required localities that receive federal funds for housing to investigate and address barriers to fair housing and patterns or practices that promote bias. In 1980, the average Black person lived in a neighborhood that was 62 percent Black and 31 percent white. By 2010, the average Black person's neighborhood was 48 percent Black and 34 percent white. Reinstating the Obama-era Fair Housing Rule will combat this ongoing segregation and set us on a path to true integration.

Congress should also pass the American Housing and Economic Mobility Act, or a similar measure, to finally redress the legacy of redlining and break down the walls of segregation once and for all.

Broadband Access

To realize broadband's potential to benefit our democracy and connect us to one another, all people in the United States must have equal access and broadband must be made affordable for the most vulnerable. Yet today, 15 percent of American households with school-age children do not have subscriptions to any form of broadband, including one-quarter of Black households (an additional 23 percent of African Americans are “smartphone-only" internet users, meaning they lack traditional home broadband service but do own a smartphone, which is insufficient to attend class, do homework, or apply for a job). The Biden administration, Federal Communications Commission, and Congress must develop and implement plans to increase funding for broadband to expand universal access.

Enhanced, Refundable Child Tax Credits

The United States faces a crisis of child poverty. Seventeen percent of all American children are impoverished — a rate higher than not just peer nations like Canada and the U.K., but Mexico and Russia as well. Currently, more than 50 percent of Black and Latinx children in the U.S. do not qualify for the full benefit, compared to 23 percent of white children, and nearly one in five Black children do not receive any credit at all.

To combat this crisis, President Biden and Congress should enhance the child tax credit and make it fully refundable. If we enhance the child tax credit, we can cut child poverty by 40 percent and instantly lift over 50 percent of Black children out of poverty.


We cannot repair harms that we have not fully diagnosed. We must commit to a thorough examination of the impact of the legacy of chattel slavery on racial inequality today. In 2021, Congress must pass H.R. 40, which would establish a commission to study reparations and make recommendations for Black Americans.

The Long View

For the past century, the ACLU has fought for racial justice in legislatures and in courts, including through several landmark Supreme Court cases. While the court has not always ruled in favor of racial justice, incremental wins throughout history have helped to chip away at different forms of racism such as school segregation ( Brown v. Board), racial bias in the criminal legal system (Powell v. Alabama, i.e. the Scottsboro Boys), and marriage inequality (Loving v. Virginia). While these landmark victories initiated necessary reforms, they were only a starting point.

Systemic racism continues to pervade the lives of Black people through voter suppression, lack of financial services, housing discrimination, and other areas. More than anything, doing this work has taught the ACLU that we must fight on every front in order to overcome our country's legacies of racism. That is what our Systemic Equality agenda is all about.

In the weeks ahead, we will both expand on our views of why these campaigns are crucial to systemic equality and signal the path this country must take. We will also dive into our work to build organizing, advocacy, and legal power in the South — a region with a unique history of racial oppression and violence alongside a rich history of antiracist organizing and advocacy. We are committed to four principles throughout this campaign: reconciliation, access, prosperity, and empowerment. We hope that our actions can meet our ambition to, as Dr. King said, lead this nation to live out the true meaning of its creed.

What you can do:
Take the pledge: Systemic Equality Agenda
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Featured image by Shutterstock

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