If You Have Herpes, When Should You Reveal It To A Potential Partner?

Several years ago, I ran into someone who I hadn’t seen in…shoot, forever. After we both got over the semi-shock of randomly seeing each other, I noticed that she had a really distraught look on her face. Y’all, definitely an occupational hazard of being a marriage life coach is when I notice someone is stressed out, I will go into (or be put into) coaching/counseling mode — this was no exception. She actually burst into tears as she pulled me aside, whispered that she recently found out that she had herpes, and then shared that she basically thought her dreams of having a healthy relationship were over.
Hmph. I’m actually surprised that there aren’t far more articles out in cyberspace surrounding this topic. The reason why I say that is because, when it comes to HSV-2, specifically, reportedly one in five women between the ages of 14 and 49 currently have it and, within our own community, one in two Black women within the same demographic do — that is the virus that causes genital herpes (you can read an NPR piece from several years back entitled, “CDC: Genital Herpes Among Black Women High” for more info on that).
And so, since herpes is just this common, I thought it was extremely important that we dive into what herpes is, what you should do if you have it, how you can prevent it if you don’t, and, just what your approach to sex should be if you do have herpes and you’re considering becoming intimate with a new partner.
Herpes. Explained. A Bit Better.

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First, because there still tends to be such a stigma surrounding herpes, let’s talk about the layers that surround it. For instance, did you know that there are actually over 100 different versions of the herpes virus, that only eight directly affect humans directly, and out of those two, it’s the herpes simplex viruses (HSV-1 and HSV-2) that can lead to genital warts (the other six impact other parts of your system such as your immunity and skin)?
HSV-1 is what causes oral herpes (cold sores via your mouth) while HSV-2 is what causes genital herpes. Both are infections that currently have no cure (although they can be managed with medication).
What Is HSV-1?
Now, if one of the main things that you’re wondering is if HSV-1 and HSV-2 are both considered to be STI/STDs, the answer isn’t exactly black and white. Since HSV-1 (which is super contagious during an outbreak, by the way) tends to be spread through saliva or sores in the mouth (or using folks’ cups and utensils when they have an outbreak), it can’t be automatically classified as an STI/STD. However, since HSV-1 can also be transmitted via oral sex, this means that it potentially can be an STI/STD.
It also should go on record that if you happen to be diagnosed with HSV-1, you can’t be reinfected with it; at the same time, you are at risk (some say a higher risk) to contract HSV-2. When it comes to HSV-1, it’s also important to keep in mind that it’s common to contract it as a child and it’s also hella common to be asymptomatic. That said, if you do happen to end up with cold sores in or around your mouth, they typically will go away within two weeks — although before that two-week window is up, that is the time when sexual contact should be avoided.
Usually, the treatment for oral herpes is antiviral medications and/or antiviral ointments and/or over-the-counter anti-inflammatory meds. And again, although cold sores do happen to go away on their own, medical research does reveal that proper treatment can help to reduce the frequency and intensity of outbreaks whenever they do occur.
What About HSV-2?
Since it is a type of herpes virus that is spread through vaginal, oral, and/or anal sex, it is definitely classified as being an STI/STD. Some other ways that it can be spread is by touching someone’s genitals whenever they have an outbreak, a baby being vaginally birthed, and even via breastfeeding if the mom happens to have an open sore in that area at the time.
Symptoms
As far as symptoms go, it truly can’t be said enough that many people don’t even know that they have genital herpes and so, sometimes what could seem like a yeast infection or UTI could actually be genital herpes. So, if you happen to have pain in your or around your genitalia, yellow discharge, and/or pain when you urinate and either a standard yeast infection or UTI treatment doesn’t help or the infection keeps returning, you really need to make an appointment with your doctor.
Some other symptoms to look out for: red, blister-like bumps, fever, headaches, pain in your joints, and/or lesions (or ulcers) on your vulva, in your vagina, in your anus, or even on your buttocks, and/or thighs.
Treatment & Outbreaks
Treatment for HSV-2 includes various antiviral medications and/or episodic therapy (a one-time treatment that specifically targets a particular outbreak) and chronic suppressive therapy for individuals who have frequent outbreaks. It’s also important to keep in mind that things like your menstrual cycle and bouts of stress can trigger an outbreak. As far as how long a genital outbreak lasts, research reveals that the first one is typically the longest; it can last anywhere from 2 to 4 weeks.
Oh, and one more thing before we continue: genital herpes cannot spread to other parts of your body. So, if you’ve got an unexplainable sore on, say, your arm or your leg, speak with your doctor. Don’t assume that it has anything to do with the herpes virus.
Herpes & Relationships: How Sex Should Be Approached

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Okay, so now that, hopefully, herpes has been explained in a way where it makes more sense (en masse), let’s get into how sex should be approached/handled if you happen to have HSV-1 or HSV-2. Well, for starters, let me reiterate that ORAL SEX IS SEX, and again, both forms of the herpes virus can be spread that way — this is especially the case if you or your partner has an outbreak, although studies say that herpes can be transmitted even if there are no symptoms, which is why sexually-active people really need to get tested for STI/STDs every 6-12 months without fail.
Now after reading that, you might think that having herpes means that oral sex (giving or receiving) is pretty much a thing of the past. Eh, not exactly. It’s important to keep in mind that while participating in the act with someone who has the virus does make you more vulnerable to getting it, it’s been reported that getting HSV-2 through oral activity is pretty rare. Still, if you want to take extra precautions, you can always have oral sex while using a condom or a dental dam.
And what about sexual intercourse? Pretty much any medical professional that you speak to is going to recommend that you use a condom while having sex, whether you have an outbreak, or symptoms or not. And listen, while we’re here, I know a guy, who has HSV-2, who is SUPER SELFISH AND IRRESPONSIBLE because he only uses condoms if he happens to have an outbreak going on and he doesn’t always notify his partners that he even has genital herpes (UGH).
Unfortunately, he’s not alone either.
Several years back, the Guttmacher Institute published, “Many People Who Have Herpes Use Condoms Only During Symptomatic Outbreaks” — and when you stop to consider that only one-third of men and one-fourth of women use condoms anyway (and even that isn’t consistently)…SMDH. Yeah, don’t even get me started on how that could be a huge part of the reason why herpes is such a widespread virus.
Anyway, condoms at all times, not having sex if you have symptoms related to an outbreak, and definitely no sex if there are sores/lesions/ulcers present need to be the rule of thumb. And what if you happen to be in a long-term exclusive situation and you don’t want to use condoms forever? An option to consider is taking what is known as a serological test; it’s a type of blood test that can reveal if antibodies of the virus are present in you and/or your partner’s system to help you determine if it’s “worth the risk” to engage in unprotected sex.
And what should you do when it comes to considering “taking it there” with a new potential partner? That is an excellent question. Excellent, indeed.
3 Things to Consider When It Comes to Talking to a Prospective Partner About Herpes

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The video above (via @bianca.ordonez_on TikTok)? I mean, talk about a roller coaster of emotions while listening to her, right? There are three main reasons why I thought it was important to share it, though. For one thing, pretty much every article that I read on how to act responsibly when it comes to having herpes (as it relates to being sexually involved, that is), said that you absolutely should disclose that you have it and so, I’ll say this: an apathetic partner, only any level, isn’t someone you should be sleeping with.
Two, one day, I may pen a piece on the stigma that continues regarding HIV. For now, I will say that I thought it was important to share what Bianca had to say because having herpes increases your chances of becoming diagnosed with HIV (during an outbreak most of all). And three, although jarring, Bianca makes a valid point about not making assumptions and your health needing to be your own top priority.
It’s time out for someone not “looking like” they have an STI/STD. If you’re not willing to have some grown folks conversations before engaging in sexual activity, then you need to wait until you are.
Keeping all of this in mind and circling all the way back to the woman in the intro of this article, how should you approach bringing herpes into the discourse when you’re seeing someone new?
1. Intimate conversations are for intimate situations. As much as social media wants to depict otherwise (SMDH), sex, even in this day and age, should be seen as an intimate act — and words that define intimate include “very private,” “warm friendship” and “close personal relations." So, unless nothing but casual sex is what you’re after (and if so, you definitely need to let your partner know that you have herpes ASAP), there’s no reason to lead with your health diagnosis, right off the bat.
I mean, how do you even know if they are someone who you want to be sexually involved with? And so, to disclose something that private? It could be way premature. Besides, if it gets to that point, some STI/STD testing needs to be transpiring, in both directions, anyway. So, if it looks like things are getting to where sex (any kind of sex) is going to go down, that is a good time to bring up testing as well as your health issue. Based on how they handle it, that can reveal a lot about whether or not they are someone who you should be “engaging” with, anyway. Real talk.
2. If you don’t trust them enough to talk about it, why trust them with your body in the first place? If you read what I just said and are like, “I hear you but…I’m still really uncomfortable” — that’s normal and human. Really, though, sis — if you can’t trust him enough to talk about having herpes, do you really trust him at all? And if you don’t, why is sleeping with him even on the table (right now) in the first place? Not only that but, although it is certainly everyone’s right to think and feel whatever they do about herpes, oftentimes sharing can be a teachable moment.
What I mean by that is, anyone who stares in disgust or tries to make you feel bad, it’s evident how ignorant they are about it. If anything, it could be a good time to educate them on HSV-1 and HSV-2 because, with the statistics revealing just how widespread herpes is, should they choose to remain sexually active with multiple partners, there’s a good chance that this exact conversation will come up…again.
3. Apply the golden rule. Do unto others as you would have them do unto you. I’ll close out with this one. Now that you know what you do about herpes, if you were newly dating someone who had it, when would you like to know? Also, does oral herpes vs. genital herpes make any difference as far as when you prefer to have the intel revealed? I don’t have HSV-1 or HSV-2. I have thought about how I would handle this type of situation, though. For me, if we’re going to kiss, we should talk about HSV-1.
On the other hand, if you have HSV-2 and there is absolutely no oral and intercourse going on, it can wait until we’re at the point of entertaining it. Again, I get that it’s personal information and so, unless it will affect/impact me directly, I respect it remaining as such. Everyone is different, though, so think about how you would want things to be handled if the shoe was on the other foot. If you’re being honest and not shirking responsibility, that oftentimes will reveal the best route to take.
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Herpes has no cure, so yes, it’s serious. Yet you know what, y’all? Sex can create babies. Sex can give you other infections. Sex can potentially break your heart. That means that sex, period, is serious. And serious actions need to have serious conversations — before engaging in them.
Let that be the greatest takeaway of all — whether you have herpes…or not.
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- 10 Ways To Make Using A Condom So Much More Pleasurable ›
- What Does It Truly Mean To Engage In 'Safe Sex'? ›
- You Like Having Sex With Him. Your Vagina Doesn't. What Should You Do? ›
- How To Handle The Shock Of A Herpes Diagnosis, From A Woman Who’s Been There ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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Whew. Did you know that somewhere around 122 million Americans travel during the holiday season? Listen, I went to see my godbabies this past September and got caught up in a crazy ass traffic jam at BNA (the Nashville airport) that damn near has me considering air travel ever again — especially during this time of the year.
Besides, it’s not like it’s a written rule that you have to travel over the holidays. In fact, if you want to play it chill this year, why not enjoy a staycation instead? Although it might seem like it’s a “poor man’s compromise,” as you’re about to see, it actually…isn’t.
1. Go All Out with the Christmas Décor
GiphyThere is someone I know who is so obsessed with Christmas, she’s damn near annoying-borderline-terrifying. I’m. Not. Kidding. Yet hey, if you’re going to do a holiday-themed staycation (emphasis on “holiday-themed”), that’s kind of how you’ve got to be. Some décor ideas include:
- A fresh Christmas tree (is the most ideal) that is ultimately decorated
- Wreaths on outside and inside doors
- Garland (with twinkle lights) in predictable and unpredictable places
- Poinsettias
- Mistletoes
- Snow globes
- A stocking (with some of your favorite things in it)
- Fake snow
- Stars
- Angels
- Candy canes
- A BLACK Santa (LOL)
I mean, since you are going to be spending a lot of time at home, it can feel like a mini-winter wonderland if you are intentional about doing more decorating to your living space than you ever have before!
2. Buy a Couple of Christmas-Themed PJs
GiphyWhile I was doing some research on a totally different topic, I happened upon an article that talked about the psychology behind why we should be intentional about what we wear to bed. When you stop to think about the fact that (hopefully) you are sleeping somewhere between 6-8 hours every night, it would make sense that things like the color and fabric of your sleepwear would have a real impact on you — even subconsciously.
Well, when it comes to Christmas décor, specifically, not only does it take you back to nostalgic memories, it can also boost your moods. So, aside from being on-10 with your Christmas décor, also invest in some Christmas-themed PJs. Since you’re going to be doing a lot of lounging around (RIGHT?), do it in something that makes you think about all of your favorite things about this time of year.
3. Cop Some Christmas-Scented Candles
GiphyThere really is no telling how many articles that I’ve written where I am singing the praises of scented soy candles. Candles are soothing, comforting and a very easy way to reduce stress. Also, since it gets darker quicker and for a longer period of time around this time of the year, candles provide a relaxing vibe to your home. Since it is Christmastime, go with scents that are reminiscent of the season:
- Cinnamon
- Vanilla
- Cranberry
- Apple
- Pine
- Frankincense and Myrrh
- Peppermint
- Cashmere
- Ginger(bread)
- Orange
- Sugar Cookies
- Sandalwood
- Cloves
- Cedarwood
- (Hot) Chocolate
Personally, one of my favorite candle companies is Goose Creek. Their signature collections will have your entire house smelling like a high-end bakery. No exaggeration.
4. Play Some Winter-Themed ASMR Sounds
GiphyI’m from Nebraska and my mother was a New Yorker. So, if there is one thing that I like, it’s seasons and that includes snow during wintertime. Unfortunately, Nashville is cray-cray when it comes to that. If, where you live, the weather is all over the place too (which is why I think it’s insane that some people still give pushback to global warming) and you would like for it to at least seem like you are in your own winter wonderland — invest in some fake snow to strategically place around your home.
Oh, and don’t forget to turn on some winter-themed ASMR sounds too. YouTube has videos that run for hours on end that feature blizzards and howling winds that really can make you feel like you are in the midst of an ice storm.
5. Host a Holiday Movie Marathon
GiphyOne thing to remember about a staycation is it doesn’t mean that you have to be alone or that the only people who can participate are the ones who live with you. Since a staycation is simply about staying close to home instead of traveling afar — absolutely consider having some of your favorite people over for a holiday-themed movie marathon. Shoot, Black America Web even did you a solid by publishing “25 Best Black Christmas Movies Of All Time;” plus, Tubi has a Black holiday hits section of indie films too.
Oh, and make sure to get creative with the Christmas-themed snacks. Some ideas? Some Kentucky-fried turkey tenders with cranberry hot sauce (recipe here), some Holiday Hot Spinach Dip (recipe here), some Grinch Kabobs (recipe here), some roasted pecans (recipe here) and some Pomegranate Guacamole (recipe here).
6. Spend a Night (or Two) at a Hotel or Vacation House
GiphyJust like you don’t have to be alone during a staycation, you also don’t have to be cooped up in your house the entire time. Get a change of scenery in your own city by spending the night in a hotel that you’ve always wanted to try out or renting a vacation house for you and some of your folks to hang out in during the time between Christmas and New Year’s Day. I have a “love little sister” who does this randomly when she needs a break from her work as a therapist. She says that it’s damn near like taking a trip (and she has PLENTY of passport stamps; trust me).
7. Have Brunch or Dinner at a Christmas-Themed Restaurant
GiphyIf nothing puts a bigger smile on your face than the thought of DoorDashing meals and barely even touching your stove during your staycation — hey, I am right there with you. Do consider going out to brunch or dinner during your chill time, though. It’s another way to bond with people and create some current holiday memories. And if you’ve got a bae and you opt for dinner, it can be a wonderful type of Christmas-themed date.
8. Go to a Holiday-Themed Concert
GiphyBeing that I got my start as an entertainment writer, hear me when I say that I’m not someone who just has to go to a live concert every chance that I get. Oh, but baby, when I saw that El DeBarge was doing a City Winery tour and he was going to be here right before Christmas — I booked myself a ticket quick, fast and in a super-duper hurry! Shoot, I didn’t even want to go with someone because I plan to give him and that falsetto voice of his my complete and undivided attention. LOL.
I don’t know what it is about the holiday season that makes live music that much more enjoyable — but if there is a concert that features one of your favorite artists happening right through here, consider that to be a cool way to “tour your city” while cultivating a really awesome memory at the same time.
9. Also, Go Ice Skating
GiphyOne of my fondest memories of time with my father is going ice skating. We actually would do it in the summer (because that is when I would visit him) and, every year, he would get me a new ice skating outfit. Even now, when I watch someone ice skate (even in movies; like in the classic movie Garden State), I will have warm fuzzies.
Anyway, if you’ve never been before, go. If it’s been forever since you have, also go. There is something that is very sweet and so signature Christmas about it. Plus, it’s a top-tier form of exercise.
10. Take a Christmas Lights Tour
GiphyAnother one of my favorite Christmas memories is driving through neighborhoods and looking at the Christmas lights. And just like a Christmas concert can be a form of hometown touring, so can doing this if you decide to choose a couple of areas where you’ve never really been or rarely frequent.
Now are you excited about the thought of experiencing a holiday-themed staycation?
I thought you would be. ENJOY!
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