If You Have Herpes, When Should You Reveal It To A Potential Partner?

Several years ago, I ran into someone who I hadn’t seen in…shoot, forever. After we both got over the semi-shock of randomly seeing each other, I noticed that she had a really distraught look on her face. Y’all, definitely an occupational hazard of being a marriage life coach is when I notice someone is stressed out, I will go into (or be put into) coaching/counseling mode — this was no exception. She actually burst into tears as she pulled me aside, whispered that she recently found out that she had herpes, and then shared that she basically thought her dreams of having a healthy relationship were over.
Hmph. I’m actually surprised that there aren’t far more articles out in cyberspace surrounding this topic. The reason why I say that is because, when it comes to HSV-2, specifically, reportedly one in five women between the ages of 14 and 49 currently have it and, within our own community, one in two Black women within the same demographic do — that is the virus that causes genital herpes (you can read an NPR piece from several years back entitled, “CDC: Genital Herpes Among Black Women High” for more info on that).
And so, since herpes is just this common, I thought it was extremely important that we dive into what herpes is, what you should do if you have it, how you can prevent it if you don’t, and, just what your approach to sex should be if you do have herpes and you’re considering becoming intimate with a new partner.
Herpes. Explained. A Bit Better.

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First, because there still tends to be such a stigma surrounding herpes, let’s talk about the layers that surround it. For instance, did you know that there are actually over 100 different versions of the herpes virus, that only eight directly affect humans directly, and out of those two, it’s the herpes simplex viruses (HSV-1 and HSV-2) that can lead to genital warts (the other six impact other parts of your system such as your immunity and skin)?
HSV-1 is what causes oral herpes (cold sores via your mouth) while HSV-2 is what causes genital herpes. Both are infections that currently have no cure (although they can be managed with medication).
What Is HSV-1?
Now, if one of the main things that you’re wondering is if HSV-1 and HSV-2 are both considered to be STI/STDs, the answer isn’t exactly black and white. Since HSV-1 (which is super contagious during an outbreak, by the way) tends to be spread through saliva or sores in the mouth (or using folks’ cups and utensils when they have an outbreak), it can’t be automatically classified as an STI/STD. However, since HSV-1 can also be transmitted via oral sex, this means that it potentially can be an STI/STD.
It also should go on record that if you happen to be diagnosed with HSV-1, you can’t be reinfected with it; at the same time, you are at risk (some say a higher risk) to contract HSV-2. When it comes to HSV-1, it’s also important to keep in mind that it’s common to contract it as a child and it’s also hella common to be asymptomatic. That said, if you do happen to end up with cold sores in or around your mouth, they typically will go away within two weeks — although before that two-week window is up, that is the time when sexual contact should be avoided.
Usually, the treatment for oral herpes is antiviral medications and/or antiviral ointments and/or over-the-counter anti-inflammatory meds. And again, although cold sores do happen to go away on their own, medical research does reveal that proper treatment can help to reduce the frequency and intensity of outbreaks whenever they do occur.
What About HSV-2?
Since it is a type of herpes virus that is spread through vaginal, oral, and/or anal sex, it is definitely classified as being an STI/STD. Some other ways that it can be spread is by touching someone’s genitals whenever they have an outbreak, a baby being vaginally birthed, and even via breastfeeding if the mom happens to have an open sore in that area at the time.
Symptoms
As far as symptoms go, it truly can’t be said enough that many people don’t even know that they have genital herpes and so, sometimes what could seem like a yeast infection or UTI could actually be genital herpes. So, if you happen to have pain in your or around your genitalia, yellow discharge, and/or pain when you urinate and either a standard yeast infection or UTI treatment doesn’t help or the infection keeps returning, you really need to make an appointment with your doctor.
Some other symptoms to look out for: red, blister-like bumps, fever, headaches, pain in your joints, and/or lesions (or ulcers) on your vulva, in your vagina, in your anus, or even on your buttocks, and/or thighs.
Treatment & Outbreaks
Treatment for HSV-2 includes various antiviral medications and/or episodic therapy (a one-time treatment that specifically targets a particular outbreak) and chronic suppressive therapy for individuals who have frequent outbreaks. It’s also important to keep in mind that things like your menstrual cycle and bouts of stress can trigger an outbreak. As far as how long a genital outbreak lasts, research reveals that the first one is typically the longest; it can last anywhere from 2 to 4 weeks.
Oh, and one more thing before we continue: genital herpes cannot spread to other parts of your body. So, if you’ve got an unexplainable sore on, say, your arm or your leg, speak with your doctor. Don’t assume that it has anything to do with the herpes virus.
Herpes & Relationships: How Sex Should Be Approached

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Okay, so now that, hopefully, herpes has been explained in a way where it makes more sense (en masse), let’s get into how sex should be approached/handled if you happen to have HSV-1 or HSV-2. Well, for starters, let me reiterate that ORAL SEX IS SEX, and again, both forms of the herpes virus can be spread that way — this is especially the case if you or your partner has an outbreak, although studies say that herpes can be transmitted even if there are no symptoms, which is why sexually-active people really need to get tested for STI/STDs every 6-12 months without fail.
Now after reading that, you might think that having herpes means that oral sex (giving or receiving) is pretty much a thing of the past. Eh, not exactly. It’s important to keep in mind that while participating in the act with someone who has the virus does make you more vulnerable to getting it, it’s been reported that getting HSV-2 through oral activity is pretty rare. Still, if you want to take extra precautions, you can always have oral sex while using a condom or a dental dam.
And what about sexual intercourse? Pretty much any medical professional that you speak to is going to recommend that you use a condom while having sex, whether you have an outbreak, or symptoms or not. And listen, while we’re here, I know a guy, who has HSV-2, who is SUPER SELFISH AND IRRESPONSIBLE because he only uses condoms if he happens to have an outbreak going on and he doesn’t always notify his partners that he even has genital herpes (UGH).
Unfortunately, he’s not alone either.
Several years back, the Guttmacher Institute published, “Many People Who Have Herpes Use Condoms Only During Symptomatic Outbreaks” — and when you stop to consider that only one-third of men and one-fourth of women use condoms anyway (and even that isn’t consistently)…SMDH. Yeah, don’t even get me started on how that could be a huge part of the reason why herpes is such a widespread virus.
Anyway, condoms at all times, not having sex if you have symptoms related to an outbreak, and definitely no sex if there are sores/lesions/ulcers present need to be the rule of thumb. And what if you happen to be in a long-term exclusive situation and you don’t want to use condoms forever? An option to consider is taking what is known as a serological test; it’s a type of blood test that can reveal if antibodies of the virus are present in you and/or your partner’s system to help you determine if it’s “worth the risk” to engage in unprotected sex.
And what should you do when it comes to considering “taking it there” with a new potential partner? That is an excellent question. Excellent, indeed.
3 Things to Consider When It Comes to Talking to a Prospective Partner About Herpes

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The video above (via @bianca.ordonez_on TikTok)? I mean, talk about a roller coaster of emotions while listening to her, right? There are three main reasons why I thought it was important to share it, though. For one thing, pretty much every article that I read on how to act responsibly when it comes to having herpes (as it relates to being sexually involved, that is), said that you absolutely should disclose that you have it and so, I’ll say this: an apathetic partner, only any level, isn’t someone you should be sleeping with.
Two, one day, I may pen a piece on the stigma that continues regarding HIV. For now, I will say that I thought it was important to share what Bianca had to say because having herpes increases your chances of becoming diagnosed with HIV (during an outbreak most of all). And three, although jarring, Bianca makes a valid point about not making assumptions and your health needing to be your own top priority.
It’s time out for someone not “looking like” they have an STI/STD. If you’re not willing to have some grown folks conversations before engaging in sexual activity, then you need to wait until you are.
Keeping all of this in mind and circling all the way back to the woman in the intro of this article, how should you approach bringing herpes into the discourse when you’re seeing someone new?
1. Intimate conversations are for intimate situations. As much as social media wants to depict otherwise (SMDH), sex, even in this day and age, should be seen as an intimate act — and words that define intimate include “very private,” “warm friendship” and “close personal relations." So, unless nothing but casual sex is what you’re after (and if so, you definitely need to let your partner know that you have herpes ASAP), there’s no reason to lead with your health diagnosis, right off the bat.
I mean, how do you even know if they are someone who you want to be sexually involved with? And so, to disclose something that private? It could be way premature. Besides, if it gets to that point, some STI/STD testing needs to be transpiring, in both directions, anyway. So, if it looks like things are getting to where sex (any kind of sex) is going to go down, that is a good time to bring up testing as well as your health issue. Based on how they handle it, that can reveal a lot about whether or not they are someone who you should be “engaging” with, anyway. Real talk.
2. If you don’t trust them enough to talk about it, why trust them with your body in the first place? If you read what I just said and are like, “I hear you but…I’m still really uncomfortable” — that’s normal and human. Really, though, sis — if you can’t trust him enough to talk about having herpes, do you really trust him at all? And if you don’t, why is sleeping with him even on the table (right now) in the first place? Not only that but, although it is certainly everyone’s right to think and feel whatever they do about herpes, oftentimes sharing can be a teachable moment.
What I mean by that is, anyone who stares in disgust or tries to make you feel bad, it’s evident how ignorant they are about it. If anything, it could be a good time to educate them on HSV-1 and HSV-2 because, with the statistics revealing just how widespread herpes is, should they choose to remain sexually active with multiple partners, there’s a good chance that this exact conversation will come up…again.
3. Apply the golden rule. Do unto others as you would have them do unto you. I’ll close out with this one. Now that you know what you do about herpes, if you were newly dating someone who had it, when would you like to know? Also, does oral herpes vs. genital herpes make any difference as far as when you prefer to have the intel revealed? I don’t have HSV-1 or HSV-2. I have thought about how I would handle this type of situation, though. For me, if we’re going to kiss, we should talk about HSV-1.
On the other hand, if you have HSV-2 and there is absolutely no oral and intercourse going on, it can wait until we’re at the point of entertaining it. Again, I get that it’s personal information and so, unless it will affect/impact me directly, I respect it remaining as such. Everyone is different, though, so think about how you would want things to be handled if the shoe was on the other foot. If you’re being honest and not shirking responsibility, that oftentimes will reveal the best route to take.
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Herpes has no cure, so yes, it’s serious. Yet you know what, y’all? Sex can create babies. Sex can give you other infections. Sex can potentially break your heart. That means that sex, period, is serious. And serious actions need to have serious conversations — before engaging in them.
Let that be the greatest takeaway of all — whether you have herpes…or not.
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- 10 Ways To Make Using A Condom So Much More Pleasurable ›
- What Does It Truly Mean To Engage In 'Safe Sex'? ›
- You Like Having Sex With Him. Your Vagina Doesn't. What Should You Do? ›
- How To Handle The Shock Of A Herpes Diagnosis, From A Woman Who’s Been There ›
This Is How To Keep 'Holiday Season Stress' From Infecting Your Relationship
Hmph. Maybe it’s just me, but it seems like there is something really weird happening in the fall season air (because winter doesn’t officially begin until December 21) that cuddle season is in full swing while break-up season is as well. In fact, did you know that break-ups are so popular during the holiday season that December 11 is deemed Break-Up Day?
The reasons why relationships shift around this time vary; however, I did both roll my eyes and chuckle when I read that a very popular one is because it’s an easy way to get out of getting one’s significant other a Christmas present. SMDH.
Anyway, I personally think that the less shallow folks out here may contemplate calling things “quits” or they at least distance themselves a bit from their partner (and what I’m referring to is serious relationships) due to all of the stress and strain that oftentimes comes with the holidays whether it be financial, familial, due to their tight schedules or something else.
Listen, I would hate for you and your man to miss the fun and happiness of experiencing this time of year, all because you are so overwhelmed or irritated that you can’t really enjoy it. That’s why I have a few practical tips for how to avoid allowing the typical holiday season stress from INFECTING your relationship.
Manage Your Expectations
GiphyUnmanaged expectations. If there is a main reason why the holiday season tends to be so stress-filled for so many people, I’d bet good money that this is the cause. And when you’re in a long-term relationship, expectations can manifest themselves in all sorts of cryptic and/or unexpected ways. You might have relatives who assume that you are going to be with them for Thanksgiving or Christmas when you have other plans in mind. You might be thinking that you are going to spend one amount for presents while your man is thinking something totally different. When it comes to scheduling, your signals may be crossed.
And you know what? To all of these scenarios, this is where clear and consistent communication come in. Don’t assume anything. Don’t dictate anything either. From now until New Year’s, mutually decide to check in once a week, just to make sure that you are both on the same page as it relates to the holidays and what you both are thinking will come along with it. The less blindsided you both feel, the less stressed out you will be. Trust me on this.
Set (and Keep) a Budget
GiphyOkay, so I read that last year, 36 percent of Americans incurred some type of holiday-related debt. Hmph. Last year, there was still some sense of normalcy in this country, chile, so I can only imagine what finances are gonna look like over the next several weeks. That said, since I don’t know a lot of people who don’t find being broke stressful, make sure that you and your bae set a budget and then stick to it this year — no ifs, ands or buts.
Because really, y’all — it doesn’t make sense to deplete savings and/or max out credit cards for a few days of giggles only to be damn near losing your mind because you don’t know how to make ends meet come Dr. Martin Luther King, Jr. Day.
And by the way, this tip doesn’t just speak to things like food and gifts; I also mean travel. If it doesn’t make a ton of sense (or cents) to be all over the place this year — DON’T BE.
Keep Matthew 5:37 at the Forefront
GiphyIf off the top of your head, you don’t know what Matthew 5:37 says, no worries, here ya go: “But let your ‘Yes’ be ‘Yes,’ and your ‘No,’ ‘No.’ For whatever is more than these is from the evil one.” That verse right there? Oh, it’s a boundaries lifesaver! I say that because do you see “maybe” or “I’ll think about it” in there? Nope. LOL. It says that you should tell people “yes” or “no” and leave it at that — and that complements Anne Lamott’s quote, “’No’ is a complete sentence” impeccably well. Yeah, you’ve got to remember that anything beyond a yes or no to a request is privileged information; you don’t owe anyone details or an explanation.
Besides, if you are really honest with yourself, when someone asks you something and you give a “Umm, let me think about it” kind of reply, more times than not, you already know what your answer is going to be — so why not let you both off of the hook? Give your response. Commit to that. And let everyone (including yourself) get on with their lives and schedules.
I promise you that when it comes to those holiday parties, you are pissing more folks off by not RSVP’ing or doing so and not showing up than just saying, “Thank you but not this year” off the rip.
Remember That Your Personal Space Is Privilege Not a Right
GiphyA friend of mine recently bought a new house and invited me over to come see it. He’s a single man with no children, so as I was taking in all of the space that he had, especially as I walked through his finished basement, I joked about relatives coming to live with him. “Hell no” and “absolutely not” were pretty much his immediate responses as he went on to say that some folks even had the nerve to be offended when he told them that he had no intentions on taking DNA in.
Ain’t it wild how people think that your stuff is their right? And yes, that brings me to my next point. Your home is your sanctuary space. If you want to host folks this year — cool. If not, ALSO COOL. Please don’t let folks (family included) guilt you into how they want you to act or even into what they would do if the shoe was on the other foot. You are not them — and as one of my favorite quotes states, “If two people were exactly alike, one of them would be unnecessary.” (A man by the name Larry Dixon said that.)
Hell, my friends? They know that I am good for sending them random things that they need or even want all throughout the year. Coming over to hang out at my pace, though. Uh-uh. Chalk it up to being a card-carrying member of the ambivert club yet I like keeping my living space personal — and I sleep like a baby, each and every night, for feeling that way.
Always remember that your space, your time, your resources, your energy and shoot, yourself period (including your relationship), are all things that are your own. You get to choose how, when and why you want to share them. The holiday season is certainly no exception.
Cultivate Some “You Two Only” Traditions
GiphyIt’s not uncommon for some couples to hit me up after the holiday season to “detox.” Sometimes it’s due to the financial drama (and sometimes trauma) that they experienced. Sometimes it’s because they allowed their relatives (especially in-laws) to get more into their personal business than they should’ve. More than anything, though, it tends to be because they didn’t get enough quality time together and so ended up feeling “disconnected.”
Please don’t let that happen. Listen, I’m not even a holidays kind of woman and yet, I will absolutely sit myself down with some hot chocolate and chocolate chip cookies to enjoy a Hallmark holiday film or two. Aside from the fact that most of them are lighthearted and sweet, I also like that they usually focus on couples loving on each other amidst all of the holiday beauty and ambiance — which is something that all couples should set aside some time to do.
Maybe it’s a vacation. Maybe it’s a staycation. Or maybe it’s my personal favorite, A SEXCATION. Whether it’s for a few days, the weekend or even overnight — don’t you let the holidays go by without setting aside time for you and your man to celebrate one another. Don’t you dare (check out “Are You Ready To Have Some Very Merry 'Christmas Sex'?”).
GET. SOME. REST.
GiphyI once read that 8 out of 10 people get stressed out over the holidays and 3 out of 10 lose sleep during to it — and when you’re stress-filled and sleep-deprived, that can absolutely lead to hypersensitivity, making mountains out of molehills and even not being in the mood for sex.
Your relationship can’t afford to go through any of this, so definitely make sure to prioritize rest. I don’t care how unrealistic it might seem during this time, sleep should never be seen as a luxury; it will always and forever be a great necessity.
That said, try to get no less than six hours of shut-eye in (check out “6 Fascinating Ways Sex And Sleep Definitely Go Hand In Hand”) and even ask your bae to take a nap with you sometimes (check out “Wanna Have Some Next-Level Sex? Take A Nap, Sis.”). Not only will sleep help to restore your mind, body and spirit but, when it’s with your partner, it’s an act of intimacy that can make you both feel super connected, even in the midst of what might feel like chaos.
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Holiday season stress is real. Still, never give it the permission or power to throw your relationship off. Put you and your man first and let the holidays be what they are gonna be, chile.
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It’s probably been over the past 2-3 years that I’ve become hyper-focused when it comes to applying certain chemical exfoliants known as acids to my skin. Personally, I’ve come to really appreciate ones like mandelic acid and hyaluronic acid because they have a way of softening my skin, brightening it up and really evening out my complexion overall.
In fact, on my skin, they have been so effective that they have caused me to wonder what would happen if I applied some of them to my hair too — and boy, was it an experiment that paid off big time!
If, while on your continual journey to get the best out of your own tresses, you’d like to learn how to get them healthier than it’s ever been, I’ve got seven acids that are typically known for skin use that can be just as beneficial to your hair as well.
1. Salicylic Acid
When it comes to your skin, salicylic acid is beta-hydroxy acid that is great for your skin if you’re looking for something that will exfoliate it, clear out your pores and dissolve dead skin cells. In fact, this is why it’s an acid that is quite popular when it comes to treating acne.
Your hair will enjoy salicylic acid because, if you’re looking to remove product build-up, you want to soothe an itchy or irritated scalp or you’ve got some dandruff flakes that are totally driving you up the wall, salicylic acid has the ability to treat all of this. Either purchasing a shampoo that contains this ingredient or adding it to your favorite scalp scrub is probably the most effective way to get the most out of it.
Just make sure that if your scalp is sensitive or dry that you approach with caution. In these instances, it could end up irritating your scalp more than helping it out, so use a very little bit in the beginning to make sure that it vibes with you.
2. Lactic Acid
Lactic acid is an alpha hydroxy acid that can help to even out your skin tone as well as slow down the signs of aging. The properties in it help to do this by reducing hyperpigmentation and boosting collagen production in your skin as well as keeping it hydrated.
Why is it great for your locks? For one thing, lactic acid is considered to be a humectant. This means that it pulls water from the air so that your hair is able to remain moisturized.
Another thing that makes it a winner is the fact that lactic acid breaks down dead skin cells on your scalp (so that your hair follicles are able to flourish), it can help to soften and detangle your hair (making it a helpful addition on your wash days) and it also helps to protect your tresses from heat styling tools and UV damage. Applying a hair rinse that’s made up of part lactic acid and part water can work wonderfully (so long as you apply it once a month, tops; more than that might be too “intense” for your hair strands).
3. Glycolic Acid
Glycolic acid is a water-soluble alpha hydroxy acid that is actually made from sugar. Your skin will adore it because it smooths the appearance of fine lines and wrinkles, improves the texture of your skin, gently exfoliates, clears your pores and brightens up your complexion overall.
The reasons why you should consider this acid for your hair is because it helps to keep your scalp youthful (and yes, there is such a thing; check out “Your Scalp Ages Six Times Faster Than Your Face. Why It Matters.”), removes excess sebum (that could be clogging up your hair follicles) and it helps to keep your hair moisturized. Your best bet here is to make it a part of your pre-shampooing ritual.
4. Succinic Acid
Succinic acid is an acid that is made from sugar cane and contains antimicrobial and anti-inflammatory properties. Although it doesn’t exactly exfoliate (like many of these other acids do), it can still be beneficial to your skin when it comes to reducing the kind of irritation that is associated with eczema, decreasing the bacteria that leads to breakouts and keeping your skin pretty hydrated.
As far as your hair goes, this is an acid that is worth trying out because it helps to balance the sebum that is on your scalp, remove dead skin and product build-up that can irritate your scalp and clog your hair follicles and, succinic acid is also beneficial when it comes to reducing dandruff and helping to prevent hair loss. Most people tend to apply this as a serum.
5. Hyaluronic Acid
I’ve officially sung the praises of hyaluronic acid on this platform before. One example is via the article, “Why Your Skin, Hair, And Nails Need Hyaluronic Acid Like...Yesterday.” On the skin tip, hyaluronic acid is great because it deeply hydrates your skin, contains anti-aging properties and can even bring relief to vaginal (including vulvar) dryness.
Your hair will adore this particular acid because it aids moisture to it (including your hair follicles), will help to improve your hair’s texture and it also soothes scalp dryness, nurtures the cuticles of your tresses and decreases frizz. Using a serum rich in this acid as a pre-poo or as a leave-in conditioner is recommended.
6. Azelaic Acid
If you’ve never heard of azelaic acid before, this is your lucky day. It’s a dicarboxylic acid that, when it comes to skincare (and hair care) products, is usually synthetic. Anyway, if you are looking for a way to reduce inflammation, even skin tone after a breakout or if you want to use an exfoliant that will improve the texture of your skin overtime, you might want to give this acid a shot.
This one makes the list as far as your hair is concerned because, if achieving more inches is your current focus, azelaic acid might come in handy. That’s because it is able to strengthen your hair, thicken your strands and also stimulate hair growth from within your hair follicles.
7. Glutamic Acid
Glutamic acid is actually a type of amino acid. Skin-wise, it’s great for deeply hydrating your skin as well as protecting it from pollutants and damaging UV rays. Also, if you’re looking for an acid that treats skin dryness or “tightness,” this could be the answer to your prayers.
Since glutamic acid is also considered to be a humectant, it’s another acid that can moisturize your hair. As a result, it can decrease breakage while helping your hair to feel smooth and look shiny.
BONUS: Amino Acids
Speaking of amino acids and hair, please try to keep some amino acids in your diet at all times. The reason why is because, since your hair is made up of mostly protein (keratin, to be exact), amino acids are pretty darn effective when it comes to helping you to maintain the overall health and well-being of your hair.
Ones to prioritize include proline (it boosts collagen so that your hair strands can maintain flexibility); arginine (it increases blood flow to your hair follicles so that they can receive the nutrients that they need); cysteine (it helps to keep your hair follicles healthy); alanine (it helps your system to produce more collagen), and isoleucine (it strengthens the tissues that help to make up your hair strands). All of these are available in supplement form or you can use Google to see which foods contain them.
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Although it might initially seem odd to apply acid to your hair, as you can see, certain ones will work miracles for it. So, test them out to see which one tickles your fancy.
Hell, since they work for your skin as well — it’s a two-for-one deal that is worth every penny!
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