Self-Care Goals: How To Make Sure You’re Doing It Right

We talk about self-care a lot, but are we really doing it right?

Wellness

I don't know about you but when I think of self-care, I immediately picture myself getting a massage on the beach, my face covered in avocado, and sliced cucumber on my eyes.


While that is true to some, I had to come to a quick realization that self-care doesn't always equate to going on vacation to escape from the responsibilities and realities of life. Sometimes it's getting in three balanced meals every day instead of being too busy to eat lunch, or getting at least 8 hours of sleep instead of priding myself on the late nights, early mornings grind.

While the self-care message has kind of gotten lost in the sauce lately, there's a way to make sure you're really indulging in it properly. Check out the gallery below:

What’s Your Inner Energy Like?

The journey to self-care can actually start from within. While you might be eating clean and getting in your cardio on the regular, what's your thought life like? You could be exercising but criticizing yourself on your size, or eating right because you're afraid to gain weight, not just for a healthy lifestyle.

Of course, I'm not saying that these things are bad. I mean, for a healthy lifestyle, everyone tells you to eat right and workout. But what's even more important is what you think and say about yourself and others. Do you feel at peace with yourself? Do you feel confident and good about yourself? Because this is where self-care truly begins.

Sign up today and be the first to get notified on new updates, exclusive events, retreats and giveaways!

More Posts

We are now coming to a midway point in our Hot Girl summer, but it looks like Jada Pinkett Smith is just getting started.

Keep reading... Show less

When I found out I was pregnant, I was 28 years old, had a great career, was financially stable and did not need a man to provide anything for my daughter other than love and attention. I am unapologetically an alpha female.

Keep reading... Show less

If you haven't noticed by now, a clear front-runner in the summer trend stakes is neon. From music festivals to the beach, to daytime and nighttime looks, neon is an undeniable trend this summer. A touch of neon in your outfit is the perfect accent to this hot girl summer we are all supposed to be having.

Keep reading... Show less

Uranus, the planet that many astrologers refer to as "The Great Awakener", recently settled into pleasure-seeking Taurus where it will remain until 2026. Over the next several years, this erratic planet will push us out of our comfort zone in nothing less than its disruptive fashion. As much as we'd prefer for change to be smooth and easy, Uranus has other ideas in mind that often result in shake-ups within our foundation that ultimately give way for something new to be defined.

Keep reading... Show less

Women of color receive less support in the workplace. According to the Harvard Business Review, it's one of the reasons why there's only 4% of women of color in the C-suite. The lack of support at work is the reason why mentorship is such a vital ingredient to our career success.

Keep reading... Show less
Exclusive Interviews
Latest Posts