![Quantcast](http://pixel.quantserve.com/pixel/p-GS-HF4BKvzCmv.gif)
![5 Boss Women On How They Implement Self-Discipline In Their Lives](https://assets.rebelmouse.io/eyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJpbWFnZSI6Imh0dHBzOi8vYXNzZXRzLnJibC5tcy8yNDQ3Mzg2Mi9vcmlnaW4uanBnIiwiZXhwaXJlc19hdCI6MTc0NDAyMzMxOH0.qH8vBQAm1Z8CJutZaJ2z8lhC8QIg0cV5Kit6wmdZuYw/img.jpg?width=1200&height=600&quality=90&coordinates=0%2C0%2C0%2C426)
5 Boss Women On How They Implement Self-Discipline In Their Lives
"The space that stands between you and your dreams is called self-discipline."
It's a saying too many of us can relate to. Our minds are teeming with all these crazy big dreams that are so easy to dream. Yet, when it comes to actually putting in the work to turn them into reality, it's something that we fail to do. Including—no, mostly, me.
I often hear my circle describe me as a woman of ambition that manages to reach the top of every mountain that she decides to climb. Although I'd love for this painting of me to be real, I must admit that these are in fact misinterpreted facts. I did accomplish pretty big things, that's true. But you know, for all the dreams of mine that I managed to fulfill throughout my life, I couldn't tell you how many other perfectly planned and visualized ideas and projects I have allowed to die between the pages of my journals.
Why? Easy. The lack of self-discipline.
At the beginning, the motivation to start is 100 percent there, but as far as staying consistent and having enough patience to wait for real results to show? It's easy to get discouraged and switch my focus on a short-term goal that'll provide me with instant gratification instead. I know that I'm not the only one to feel this way. But one thing I know, sisters, is that we want to stop doing that. We want to stop giving up on our crazy ideas and desires and start pursuing them relentlessly so we can finally live a life of abundance.
Recently, I had the opportunity to have inspiring conversations with successful women of color who, to me, perfectly embody the principle of self-discipline and ask them about their learning process, what self-discipline means to them, and how they're implementing it in their lives.
One thing I've learned throughout my journey through entrepreneurship is that if I don't rely on my calendar, it makes things scattered for me; my calendar is everything that my day can consist of. I believe I've come to the realization that my calendar was my most powerful ally after the third year of entrepreneurship.
I reached a point where I was just burnt out because I thought that I could replace my 9-5 within my first year of entrepreneurship—that was a very unrealistic goal.
But I was convinced that if I worked hard enough, I could make the same income in so little time. When that didn't happen, I blamed myself. I wasn't even close to it and I thought the reason why was because I didn't work hard enough. So, for the next two years, I worked around the clock and was putting in the hours.
Being in my third year of entrepreneurship now, I realize that it was unhealthy to have set myself such a goal for it made me feel unhappy. I had to face the fact that I was doing something wrong and this is when the process of me really analyzing how I'm spending my time started.
Now my rule is, during the time slots that I have parked out for specific activities, I do not allow myself to veer away from them. Even my family, friends and staff know that unless it's an emergency, they can't just pop up and call me in the middle of the day. I probably won't answer anyway because if I do, I'll want to pour into them and it means that the things I should be doing will be on pause.
To me, self-discipline really is the chemistry between your soul and your mind. In many instances, you may have an inkling of something that you want to do but self-discipline is when you have to dig down in your soul to actually make it happen. And once you operate in a space of self-discipline, you walk a little taller. You hold your head high, you have a different posture because you know what you're capable of.
To the question what does it require from me, I would say listening to my soul on a consistent basis. Listening to the things that make me happy.
Staying true to ourselves and remaining consistent in looking for the things that make us happy is important. Those are the gifts that will make room for us. I also do think that due diligence is mandatory. When you think of the things that you want to accomplish, it's necessary that you commit to them. You can't just be halfway putting in the work here and there—that is also where consistency comes in and plays a huge role.
I was raised by a single mom, parenting two daughters. She has three degrees and her own business. Seeing how hard my mom works has truly been impactful in my own life and I grew to understand and appreciate this trait of her personality.
My process to learning self-discipline involves three things: 1) Knowing what I want. I find it hard to be disciplined with anything if I didn't initially spend the time visualizing or understanding what my goal or desired outcome was in the first place. 2) Being my biggest fan. The hard reality of pursuing your goal is that you won't always have the support that you need. Luckily, I do have a strong core group of close friends who cheer me on. However, I don't always depend on them because I know how important it is to be my biggest fan. 3) Some serious self-awareness. Self-awareness is crucial. You have to know yourself and be willing to be real with yourself.
I am always quick to call myself out and then establish a new boundary with myself, for myself. If I had a lazy week, I have to be upfront about it. If my body and mind simply need a day to unplug, I honor that as well. Because I was once lazy, I also have to identify if it is rest or laziness approaching me. It gets easier differentiating the two over time, but ultimately you have to keep listening to your needs and be real with yourself.
Moment of transparency, it's still taking me time to adapt to this change of lifestyle but what keeps me motivated is to remember that nobody is going to do it for me. I often tell myself this when laziness tries to creep up around the corner. When writing my book Breaking up with the Bad Girl, I was able to hire an editor, but I had to muster up the self-discipline to write my book in the first place.
Even though some days I only get a quarter of the tasks on my list accomplished whereas I could've crossed off every one of them, I've learned to accept that when I'm patient and gracious with myself, it makes self-discipline more enjoyable.
Self-discipline has improved the quality of my life in many ways. One of those ways is my belief in myself. When my discipline allows me to accomplish a goal, it is proof that it can be done again for another goal. It has always enhanced the love I have for myself. I understand who I am to the core, and what I bring to the table. Moreover, as a believer, it's important to me to be self-disciplined for not only am I honoring myself, but I'm also honoring God; "Faith without works is dead" (James 2:14-26).
Leticia Marie Gardner
Courtesy of Leticia Marie Gardner (left) & lovely daughter (right)
Founder of Total Body 21
As a woman, wife, mother of two incredible girls, and fitness brand owner, I have a lot of things going on and there isn't a part of it all that doesn't require self-discipline. Especially when we only have 24 hours in a day. Whether it is loving my husband, looking after my daughters who are on two completely different schedules and demand two very different types of attention, working out, or managing my online boutique… it all requires focus and persistence from me.
I wouldn't be who I am today if I didn't have the willpower to be that woman.
The need to become more serious about my health and body didn't hit me before I gave birth to my youngest. I was in my early 30s and realized that everything really changes with age and gone were the days I could just eat anything. From there, it became mandatory for me to feed my body with healthy food and exercise consistently.
Now of course, I go through those days where I'm dragging; I just don't feel like it. I go through my seasons where I either just want to eat good or I don't care. I'm no different than any other girl, I go through it just like everyone else.
But although I may not be motivated all the time, the thing that keeps me going is my addiction to the results. I'm not addicted to the process, I'd rather stay home, eat fast food, and desserts every day. But the result is what I'm in love with. I love the way my body looks and feels when I treat it right.
To me, self-discipline comes from self-worth, self-love, and self-motivation. You may see women with nice bodies and deeply want yours to look similar. But if you're not willing to put in the necessary amount of work until you can actually see some results, then all you'll do is double-tap their pictures on Instagram.
It's really about mental strength, it all happens in your mind. Your body will not do what the mind doesn't tell it to do. You can be sitting comfortably on your couch and crave a snack, but if you do not command your body to get up and go get it, you're not going to eat it. You must have the willpower, you must set the goal—a realistic goal—and chase it. You must love yourself enough to treat your body like the vessel that it is which is special. We only get one body, so you must have the willpower to do what is necessary to take care of it.
My process to learn self-discipline was an interesting one. I graduated high-school with a very low GPA (1.9 to be exact), I never had a routine, never had a bedtime or strict rules growing up in my household. When I got older, I knew that I wanted to change that. Once I became sick of my own BS, I started creating daily habits for myself. I started making my bed each day (hence the title of my book) and I started to see my productivity increase substantially just by being consistent in that small task each day.
If anything, the lack of discipline of anyone around me only made me want to be further away from them. Once I made up my mind that I was going to change my lifestyle because I was destined for more, I began to lose a lot of people along the way. Unfortunately, as you become more in tune with your divine purpose, people who are no longer equally yoked will naturally fall off. I've learned to make peace with that and no longer try to hold on to something/someone that is no longer serving my highest good.
One of my favorite fall quotes says: "The trees are about to show us how lovely it is to let the dead things go." I try to live by that.
One thing that I'm working on this year is being more present with my loved ones. Surprisingly, that has required so much self-discipline because I'm used to always doing 10,000 things at once. Life has taught me that everything else is temporary but family is forever. Knowing that, it pushes me to be more intentional and disciplined during my quality time with the ones I love the most.
As a Black woman in America from a low-income family, I knew early in life that to achieve anything I'd have to work harder than everybody else and be more disciplined than everybody else. For me, self-discipline is about creating a plan and sticking to it which means that discipline requires a lot of planning.
Every Sunday I spend 30 minutes to an hour planning out my week. I make a list of all the things I want, need, and must do. Then (using my planner), I assign each item to a day of the week. Then, I look at Monday's to-do list and schedule when I will do each task. Monday night, I create Tuesday's schedule and so on... This hour-by-hour scheduling isn't for everyone, but it works well for me because I was a teacher for 10 years and thus lived my life in class periods.
Right now, every single part of my life requires self-discipline. I am currently battling breast cancer. The side effects of cancer treatments and the emotional and mental toll of a cancer diagnosis all make it very hard to feel motivated to do anything.
But thanks to my self-discipline—and God—and despite cancer plus the pandemic, 2020 has been one of my most successful years career-wise.
That said, even before the cancer diagnosis, self-discipline was essential for my career. I am what I like to call a full-time "writerpreneur". I'm a freelance writer and the founder of See Jane Write which is a website, membership community, and coaching service for women who write and blog. When you're your own boss, self-discipline is a prerequisite. Without it, I wouldn't meet deadlines for freelance writing assignments, let alone do what needs to be done to serve the community and grow my business.
To me, the main pillars of self-discipline are planning, purpose, and persistence.
You have to create a plan for what needs to be done to accomplish your goals. You have to know your purpose, know why you want to accomplish those goals in the first place, and stay focused on that. Most importantly, you have to be persistent. Persistence doesn't mean perfection. It's OK if you're killing it every day. Remember, rest is essential. Also, some days you're going to miss the mark. And that's OK.
Persistence is getting back in the game after a bad day.
Featured image courtesy of Ardre Orie
- Developing Discipline | Psychology Today ›
- How to Build Self Discipline to Excel in Life ›
- 7 ways to start being more self-disciplined right now ›
- If Self-Discipline Feels Difficult, Then You're Doing It Wrong ›
- 20 Strategies To Develop Self Discipline That Lasts ›
- 5 Proven Methods For Gaining Self Discipline ›
- 7 Simple Habits to Improve Your Self-Discipline | Clever Girl Finance ›
The most Gemini woman you'll ever meet. Communications & community enthusiast, I run a media platform centered around spirituality, and I'm always looking to connect with fellow creatives. Follow me on Instagram & Twitter @savannahtaider
These Newlyweds Found Love Thanks To A Friend Playing Matchmaker
How We Met is a series where xoNecole talks love and relationships with real-life couples. We learn how they met, how like turned into love, and how they make their love work.
Jason and Elise Robinson’s union is a reminder that kind people still get their happily ever after. The pair had their first date in October of 2021 and tied the knot on June 15, 2024. Both of them have dedicated their lives to celebrating and supporting Black culture so it was only fitting they get married in what's considered the Black Hollywood of America during the Juneteenth celebration weekend. From the florists to Elise and Jason's gown and suit designers to the table signage and so much more, everything was Black-owned. It's no wonder their love for Black culture was the jumping-off point for their love story.
When they met, Jason had just moved to Atlanta for a new job opportunity, and Elise was living happily in her career and had put dating on the backburner. But luckily, a mutual connection saw something in both of them and thanks to a yoga-themed baby shower and a chance text message, they found their forever. Check out their beautiful How We Met story below.
I’ll start with the easiest question. Can you both tell me a little bit about yourself and your background?
Elise: Sure, my name is Elise. I’m actually from Atlanta, GA – not a transplant. I grew up here and left right after college to pursue my career. Now I’ve been back going on eight years, and I’m in my early 40s.
Jason: And I’m Jason. I’m originally from Racine, Wisconsin. I went to school at Florida A&M University, so I am a rattler. I went back to the Midwest for a period of time, in Indianapolis. Now, I’ve been in the Atlanta area for a little over two and a half years.
Jason and Elise Robinson
Photo by FotosbyFola
Wow, that’s nice because Atlanta gets a bad rap when it comes to relationships. So you have to give us the deets. How did you two find each other?
Elise: So I work in TV and I was on-air for a number of years and then transitioned into being a producer and then a manager. As a producer, I’d always have guests on. And there was a woman who came on frequently named Rosalynn (@Rosalynndaniels, often referred to as The Black Martha Stewart), and we connected instantly. Anyway, she got pregnant right before COVID and invited me to a “modern-day yoga baby shower.” I came to support, but was also just curious about that theme.
I had an amazing time. And when it was over a few of us stuck around and convos got personal. She ended up asking me the infamous ‘Are you dating’ question. When I told her no, she decided to set me up. So I should tell you, in both of my only two serious relationships, I was set up – so I was like no.
But she pointed at her husband, who was folding up chairs, and said that another friend set her up with him. Sometimes, it takes people outside of us to see what we need. A few months later, she reached out and said she had family relocating and thought I’d really like him. So she gave him my number, and I reached out with a text. He responded with a call, and that night, we talked for about 2-3 hours. So that’s how we met. I was a little nervous because me and Rosalynn were starting a friendship, and here I was, talking to her family!
Jason: It was new for me too. Remember, I was new to the area, and I had heard so many “stories” about how people have been done wrong in the dating world. Whether it’s by theft or scamming (laughs). Plus, I had just got a new job and wanted to focus on that. But I did want to be able to date someone in a more personal way and see where it led. I felt like who better than someone who I trust to connect me. Rosalynn knows I’m private, about business life, and my personal life is important to me.
So let’s get into your courtship. What was your first date like?
Elise: We had our first convo on a Monday, and he asked me out the next day. I didn’t have any plans, but I still said no. I was just playing hard to get (laughs). But we were talking every day, and he told me he wanted to take me somewhere I’ve never been. And I’m like, you’re in my city! But he sends me three options, and sure enough, two of the places I hadn’t gone to. So, our first date was October 1, 2021, and somebody was 45 minutes late.
Now Jason, why were you 45 minutes late?
Elise: It was me – in my own city. I just got turned around, and the traffic was horrible. I kept calling him and giving him permission to leave. Full transparency: I probably wouldn’t have waited if the shoe was on the other foot. But this was my first sign of what I now know and love the most about him. It’s his patience. When I got there, I was frazzled and everything, but he was just super calm. It ended up being a great first date.
Jason: I remember just waiting and being concerned for her well-being. Because I know how traffic can be, especially when someone is rushing. I was just scrolling through my phone and looking through the menu. It was cool.
Elise and Jason Robinson
Courtesy
That’s beautiful. Now let’s talk about the “what are we” convo? Did you have one of those and if so, who initiated it and how was it?
Elise: I initiated it. Jason was dating me – and still does. But by this time, we had been on a number of dates. We were on our way to a winery, and we had a bit of a drive. So I decided to state my intention. We were just a few weeks in, but we were spending a lot of time together and we are people of a particular age. So I told him, I know Atlanta can be a Black man’s playground. There’s so many beautiful professional women here. But I’m dating with intention. I don’t want to kick it or hang with a good guy even though he’s not my person. I was done with all of that. So I’m “laying down the law” in my eyes, and he didn’t flinch. He let me finish and basically let me know we were on the same page. He was not trying to sow his royal oats.
Jason: Yeah, I was not trying to be Prince Akeem. But also, it was more so about setting a tone and goal for myself. My mama always told me to set my goals. And having a family was always one of mine. I think the biggest thing of it all, was I felt blessed – in terms of moving for work and meeting Elise, now being married. There’s victories being placed in my life.
I love that you both shared that because sometimes I get feedback on these stories and it seems like sometimes we’re afraid to really voice what we desire, no matter what that looks like.
Elise: Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
Jason: I think her sharing those values resonated with me, and hearing her “lay down the law” was fine because I was there, too. I would say to millennial women, don’t be afraid to tell a mate what you want. You never know what that would lead to. Time is a precious commodity. Elise saying that early on showed me that she values both of our time. It showed her heart, character, and integrity, and I was drawn to that and the mature conversation. In the social media world, we don’t have those pointed conversations face-to-face. I would challenge readers to have those conversations in person, and you would get more from that convo than any post or reel. Because you see body language reactions and have deeper communication.
Yeah, I think sometimes women feel like they don’t want to put pressure on their partner. But it’s not pressure. Look, Jason and I are based in faith, and what is for us is for us. Being upfront and honest is best – and early makes sense. You don’t have to convince someone to be your person.
You both have mentioned time, family, and integrity. I’m curious what other core values do you both share?
Elise: Early on, our faith. Not just do you believe in God. It had to be deeper in that. I needed someone who would lead me, our home, and our family. I didn’t want to be in a push-and-pull relationship about prayer, church, or have conversations about being better people. Also, we discussed finances. That doesn’t just mean going to work. We chatted about ownership and what it looks like for us. How do we support each other individually and together? I know I like having my hands in a few different pots, and I needed someone who was supportive of that and likewise.
Jason: My background is that I was raised in the church. My father is a deacon and my mom is a deaconess. They've been married for 55 years. Faith was very important to me and it was crucial that my wife have that relationship as well.
Elise and Jason Robinson
Photo by FotosbyFola
Can we talk about challenges? Big or small, what are some things you had to grow through together?
Elise: I have never lived with anyone – not a roommate, a sister, friend, boyfriend or anything. Now, I’m in my 40s and I'm living with someone. When you’ve been by yourself for so long that was a challenge for both of us. We weren’t pulling each other's hair out but I’m a bit extreme. Things are color-coded in my closet. For me, working in news is chaotic so I want my home to be peaceful and organized.
Jason: I’m a man, and she’s a woman. That dynamic alone adds a flair to it. She wants things a certain way. She’s a Capricorn. But just in terms of how she wants to keep a home was a big adjustment for me. It took time.
On a smaller level, what are some of the things you disagree about day-to-day?
Elise: Cleanliness and systems. Like, he recycles and I do not. But sometimes I just have to decide if it really needs to be a thing or if I can just take care of it.
Jason: This is where my organization takes over (laughs).
What are your love languages? Do you know?
Elise: Jason’s is an act of service which works because I love cooking for him. It doesn’t feel like a chore to me. I love when I’m out, picking up his favorite juice. The other day I saw he needed t-shirts while folding clothes. So I just like doing small things for him that he doesn’t expect. He’s very much that guy that will ask to help so it doesn’t bother me.
Jason: I’d say Elise is all of them, but physical touch would probably be the biggest one. I had to get used to that. She’s taught me it in a number of ways. I remember we actually talked about love languages, and I sent her this song called “More Than Words” by Extreme. That explained to her how I felt.
Finally, can we end with the proposal? Tell us everything!
Jason: It was at a restaurant. And again, I was trying to find somewhere she hadn’t been. Also, I didn’t want to do it on our anniversary because that would have been too obvious. I contacted one of the restaurant’s staff and decided to change up the dessert menu. Each item was something special to us.
Elise: We go on so many date nights, so I just thought it was a regular night. We had finished eating, and I had to go to the bathroom. They had a nice mirror, girl. So I’m in there taking videos and stuff.
Jason: While she’s in the restroom, I’m getting everything in place with the waitress.
Elise: So as I’m reading the menu, I realize it’s telling our story and he eventually proposed. It was so special; I actually had the menu framed! It was so beautiful and thoughtful.
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Feature image by FotosbyFola
This Is How To Make Essential Oils Your Ultimate Nail Health Hack
Something that I will forever back until the end of time is essential oils. One reason is that they are all-natural (essential oils are basicallyplant extracts). Another reason is that the (proven) holistic health benefits that come with using them (consistently) aredamn near endless. And lawd, don’t even get me started on how wonderful many of them smell — and how they tend to last longer than a lot of the perfumes and colognes that are out there. Definitely, for as long as essential oils are in existence, I’ll be singing their praises.
Today, the lane that I’m gonna be in is how you can apply certain essential oils to your nail care regimen. Since it should be the goal of all of us to be intentional about doing what we can to havestrong and healthy nails, I’m going to share with you 10 oils that are proven to help you reach that very goal (just make sure that youmix them with a carrier oil like apricot, grapeseed or jojoba first; essential oils are way more potent than they are oftentimes given credit for).
The Best Essential Oils for Nail Health
Getty Images
1. Tea Tree Oil
Believe it or not,nail fungus is pretty common.Some studies say that 1 in 10 people will experience it; that number jumps to 1 in 2 for individuals over 70. When it comes to this, signs to look out for are nails that look white, yellow, or brown, nails that seem to rise up from your nail bed, nails that are cloudy-looking in areas, and/or nails that easily break or split in more than one spot. Depending on how serious the fungal growth is, your doctor may prescribe an oral medication, a prescription-strength topical one, or even try a laser treatment of some sort.
However, if what you’re going through is minor, you might only needsome tea tree oil to get everything under control. Since it’s the type of essential oil that contains potent antifungal and antiseptic properties, applying it to nail fungus can significantly reduce fungal growth in a relatively short period of time without over-drying your nails in the process.
2. Myrrh Oil
Since myrrh oil contains so many powerful antioxidants and is able tokill harmful bacteria quickly, that already makes it a great essential oil for nail care. Also, since it contains properties that help to keep your skin healthy, it’s also a wonderful cuticle oil (especially if you mix it with a carrier oil like sweet almond oil, plum oil, or sesame oil). Another thing to keep in mind is if you’ve recently injured your nail(s) in some way, myrrh oil contains properties that help to reduce swelling at a pretty accelerated pace.
3. Juniper Berry Oil
An essential oil that has a good reputation for both healing as well as protecting your skin is juniper berry oil. In fact, if you’ve got a bit of foot odor going on or you’ve noticed some nail fungus creeping up, if you apply the oil to your feet (or nails) while you’re in the shower, it can help to eliminate the smells and speed up the healing process.
Another bonus about this particular oil is it has astringent properties that can help to keep your nails nice and clean.
Getty Images
4. Lavender Oil
Another oil that’s ideal forfighting nail fungus is lavender oil. In fact, in Healthline’s article, “Can You Use Essential Oil for Toenail Fungus?” lavender is on the list. That’s not all. If you happen to havenail eczema,the properties of lavender oil have the ability to soothe and heal the symptoms that come along with it, including nail softness and shedding. It’s also a good idea to keep in mind that if you want to addmoisture to your nails or cuticles, lavender oil is one that can hydrate your nails without a ton of residue.
5. Clove Oil
Since clove oil is considered to be an antimicrobial oil, it’s another one that is able to kill bacteria. Something else that’s cool about this oil is it can bring quick relief to pain and discomfort if you’ve broken a nail or you’ve got a hangnail that’s getting on your last nerve.Two other big wins about clove oil are it can help to even out any skin discoloration that you may have around your cuticles and it can help to keep your nails and hands looking youthful too (because, yes,nails do age).
6. Sage Oil
Sage oil also has some pretty impressive antibacterial properties in it. It also has the ability to condition your skin as well as your nails. This means that if you happen to struggle with brittle nails or nails that seem to peel, applying this oil to it can help to naturally reverse those issues. Also, if your nails seem to look a bit on the dull side, sage nails can give them a natural sheen if polish isn’t (really) your thing.
Getty Images
7. Geranium Oil
An essential oil that’s great at fighting off all types of infections isgeranium oil. What I especially like about it,as far as nail care is concerned, is that it’s got a solid reputation for moisturizing your nails so that they’re able to grow stronger and longer. Since it’s an oil thatcontains anti-aging properties, geranium oil can help to keep your hands (and feet) younger-looking for a longer period of time as well.
8. Lemon Oil
Hangnails are the absolute worst. Typically, those annoying things come as the result of having dry cuticles or constantly picking (or biting) the skin around your nails. If you make a cuticle oil out oflemon oil, not only can that help to nourish your cuticles and nails, but it can also repair any tissue damage that you may have as well as deeply cleanse your nails too. This, as a direct result, can help your nails to become stronger over time (plus, it doesn’t exactly taste the best, so it can help to keep your mouth off of your nails…which is a good thing).
9. Eucalyptus Oil
One of the most potent ways to treat a nail fungal infection is toapply some eucalyptus oil to it. In fact, one of the best things about taking this particular all-natural approach to a nail infection is it can kill the fungi without totally drying out your nails in the process. Also, if you’re looking for an oil that will protect your all-natural nails frompotential environmental damage, eucalyptus oil totally has your back as far as that is concerned.
10. Vanilla Oil
Now,I’m definitely preaching to the choir when I say that you should take a break from nail polish every once in a while. Just like your skin needs a mini-vacation from cosmetics and your hair needs one from the product (build-up), your nails need time to breathe on occasion, too; otherwise, the chemicals in the polish can lead to breakage, peeling, and weak nails overall. And while you’re on the break, try applying some vanilla oil to your nails and your nail beds.The antioxidants in the oil can help to speed up the healing process of your nails as well as reduce inflammation (if you’ve got any of that going on). It can also help to nourish your nails as they prepare for another few months of nail color.
___
I’m telling you, although there are all kinds of nail products on the market, if you get your hands on a few staple essential oils, you can feel confident that you’re giving your nails some chemical-free, holistically beneficial oils that will get your nails right in so many ways. I’m looking at my nails as I’m typing all of this out, and I can certainly attest to it. Try it — ain’t no way that you (and your nails) won’t like it!
Let’s make things inbox official! Sign up for the xoNecole newsletter for love, wellness, career, and exclusive content delivered straight to your inbox.
Featured image by ozgurdonmaz/Getty Images