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How About You Treat Yourself To A Luxurious Fall-Themed Bath?
I make it no secret that fall is, without question, my absolute favorite time of the year. It's so much, in fact, that even when it comes to my writing assignments, I try to find ways to express how much I adore this particular season. As far as this platform goes, a couple of years ago, I wrote "Here's How To Have Some Really Great Fall-Themed Sex". Last year, it was "10 Fall-Themed Comfort Meals That Are Actually Good For You". This year? This year, it's all about how to enjoy pampering yourself in the tub while giving it its own fall theme too.
While this might sound crazy on the onset, if you just bear with me a bit, you might be surprised by how so many things about autumn can easily fit into your bathroom, so that you can end up experiencing one of the best and most luxurious ways to celebrate fall yet. And just what will you need? The following 10 things should work. Where's your shopping list at? You're gonna want to jot these down. Trust me.
1. Autumn-Colored Leaves
One of the most beautiful things about the autumn season is the brilliant color of the leaves. Who said that you only had to enjoy them outdoors, though? While you may have never considered it before, something that you can do is bring some of your favorite leaves in, wash them off (gently with diluted soap, then dry them with an air compressor) and put them along the side of your bathtub. Shoot, if you "seal them" with some glycerin or wax, you can even toss a couple of 'em into your water (without damaging them), if you'd like. Click here for steps on how to follow through on some leaf preserving processes.
2. Marigold Petals
If there's a part of you that's like, "Shellie, I hear you but leaves in the tub sounds like a bit much," I mean, folks put rose petals in their water all of the time, right? Gotta rinse all living bad boys off, if we're gonna be real about it. Speaking of rose petals, while those are wonderful when it comes to providing a indulgent effect and DIY'ing your own rosewater (which is great because rosewater deeply hydrates, conditions and has lots of antioxidant properties in it), if you want to stick with the fall theme, my vote is marigold petals instead.
First, they are in season this time of year. Second, marigolds are the kind of flowers that can help to ease skin inflammation, reduce blemishes, help to heal acne, slow down the aging process and deeply moisturize your skin too. Who knew?
3. Fall-Scented Soy Candles
I don't know about y'all but there's no way that I can really zone out and chill if there is bright overhead lighting happening in my bathroom. That's why I'm all for lighting some scented soy candles (soy because they last longer and burn cleaner). In the spirit of fall, some signature scents include clove, pine, fig, pomegranate, vanilla, sandalwood, butterscotch, apple, pumpkin and cinnamon (for starters, anyway). Dim lighting that smells amazing? It definitely sets the tone for a wonderful pampering experience.
4. Herbal Tea Bags
Nothing says hot cocoa, warm apple cider and mugs with herbal tea in them quite like this time of year does. When it comes to the tea part, there are all kinds of reasons why you should never hesitate to either put some loose leaf tea or some tea bags into your bathtub. Herbal tea baths are able to do things like detoxify your skin; balance your skin's pH balance; repair UV damage; fight off free radicals; gently remove dead skin cells while promoting the rejuvenation of new ones; provide anti-aging properties and speed up the healing process of any minor skin abrasions or cuts that you may have.
As far as tea bags go, your best bet would be to steep 3-5 bags in a big pot of boiling water. Allow the pot to cool for about 30 minutes and then pour the water into your bath before getting into it. If you do this, at least every other time that you bathe, you will notice a big difference when it comes to the quality of your skin within a couple of weeks or so.
5. DIY Lavender and Vanilla Body Wash
At this point, I can't even tell y'all how many times I've given lavender a shout-out when it comes to self-care content; that speaks to just how unbelievably beneficial it is. There are properties in it that speed up the healing of breakouts; soothe dry skin and even eczema-related flare-ups; lighten skin discoloration; reduce inflammation; smooth out fine lines and wrinkles while helping to repair scar tissue too. That's why you can never go wrong with using a body wash that has some lavender essential oil (or flower petals) in it.
And since vanilla is a signature fall scent, why not add some of it to your body wash too? After all, vanilla is also rich in antioxidants and contains antibacterial properties. Plus, it's got a pretty good reputation for helping to reverse signs of aging while promoting healthy radiant skin, thanks to all of the B-vitamins that it's packed with. And lawd, just imagine the way your skin will smell. Whew. Anyway, if you want to make some of your own lavender and vanilla body wash, I've got an easy recipe for you right here. Or, if you'd prefer to go with a sugar scrub, there's a recipe here.
6. DIY Hot Cocoa Bath Bombs
Personally, I plan on having at least a cup of hot cocoa, once a week, until February. That's how much I dig warm drinks — and dark chocolate — during this time of the year. In the spirit of this as well, did you know that cocoa is actually really good for your skin? The properties in it can help to detoxify, soften and even increase your skin's elasticity. So, why not toss a DIY bath comb into your water? Not sure anything will smell much better than that, if you do. (A recipe for how to make your own is located here.)
7. Homemade Frankincense and Myrrh After-Shower Body Oil
Do you make it a practice to "seal your skin"? All it consists of is getting out of the bath and making sure that you put some sort of oil onto your skin before drying your body off with a towel. If you do this every time, it can help to lock in moisture, so that your skin is soft and moisturized for much longer than if you used lotion. Personally, my favorite oil for sealing is sweet almond oil. It moisturizes well without feeling too thick or greasy. As far as skin benefits go, it helps to even out uneven skin tone, reduce the appearance of scars and deeply moisturizes.
And since frankincense and myrrh are two essential oils that are big around this time of the year, why not add a few drops of each to your after-shower body oil base? Frankincense is a strong astringent that can heal acne, tighten skin and help to rejuvenate skin cells. Myrrh has properties that kill harmful bacteria, reduce swelling, help to heal minor skin wounds, block damaging sun rays and it's even more powerful than Vitamin E when it comes to fighting off free radicals. All three of these oils will soften and heal your skin at the same time.
8. Homemade Pumpkin Body Butter
If there's one thing that you're definitely going to see plenty of this fall, it's pumpkins. Whether you plan on carving one out or not, treat your skin by picking up a small one (or at least purchasing some pumpkin spice essential oil). Skin-wise, pumpkin is really good because it's loaded with Vitamin C and beta-carotene (which slows down aging and fights free radicals); B-vitamins and zinc (to balance hormone levels and treat acne); Vitamin A (which helps to heal acne scars); fatty acids and Vitamin E (to give your skin a beautiful glow). And believe you me, once you get the hang of making your own body butter, you'll wonder what the heck took you so long! A recipe that contains actual canned pumpkin is here. A recipe with pumpkin seed oil in it is located right here. Or, if you just want the scent of pumpkin, there's a great recipe here.
9. A Fall Mocktail
If you're someone who likes to sip on a lil' sumthin' while you're soaking your stresses away, how about a fall-themed mocktail? I personally picked up some Welch's Sangria Sparkling Juice Cocktail and it brought me a lot of joy. And since there are so many classic fall mocktail recipes — like Mexican Chocolate Mocktini, Cranberry Pine Mocktail, Non-Alcoholic Mulled Wine, Green Chinotto, The Spiced Pear and so many others — why not treat yourself to more than just a glass of red wine? Up the ante a bit with a signature autumn drink to go along with this whole theme that we've got going on.
10. Cinnamon-Scented Towels
This last tip is one of my absolute favorites! The only thing better than getting out of the bath and wrapping up in a comfy towel is if it's super warm because you threw it into your dryer for a few minutes. It's even more divine if you sprinkle some cinnamon essential oil onto your towels before putting them in your dryer for 10 minutes or so. Cinnamon is another great fall-themed scent that will have you taking in sweet and spicy scents that can make cozying up in your bathroom or bed something that you absolutely can't wait to do. Now see how awesome fall can be…even in your bathtub? Told you so. #wink
For more inspiration, self-care, and healing tips, check out xoNecole's Wellness section here.
Featured image by Getty Images
Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
Feature image courtesy
'Love Island USA' Star JaNa Craig On The Reality Of Black Women On Dating Shows
Love Island USA just wrapped up its sixth season, and it has been the talk of the town. According to Nielsen, it's the No. 1 show on streaming, proving it's just as entertaining as the UK version. One of the reasons this season has been successful is due to the authentic relationships formed between the islanders in the villa.
You have the sisterhood between Serena Page, JaNa Craig, and Leah Kateb, aka PPG, and the real relationship moments between couples like Serena Page and Kordell Beckham, who were named the winners of this season. The other finalists include Leah Kateb and Miguel Harichi, Nicole Jacky and Kendall Washington, and JaNa Craig and Kenny Rodriguez.
While JaNa made it to the finale with her boo Kenny, her journey in the villa was far from perfect. Viewers saw the Las Vegas native get her heart stomped on a few times after many of her connections didn't work out.
At one point, it even looked like she was getting kicked off the island. While she had a lot of support from people watching the show, it was clear that she was in a position that many Black women on reality dating shows find themselves in: not being desired.
It has been an ongoing conversation among Black women watching reality dating shows as we see time and time again that non-Black women or racially ambiguous-looking women are often chosen over Black women, especially dark-skinned women. In a discussion with Shadow and Act, JaNa opened up about the support she received from viewers.
@cineaxries i love them 🤧 #janacraig #janaandkenny #loveislandusa #foryou #peacock #loveisland #janaloveisland #xybca #kennyloveisland #janaedit #loveislandedit #janaedits #loveislandusaedit #viral #loveislandusaseason6 #foryoupage #peacocktv
"You know what’s so crazy? I’m so grateful, because when I got my phone, the way they’re making us The Princess and The Frog…I felt honored. I will be that beautiful chocolate queen if I need to be. And the comments like 'beautiful chocolate girl,' I’m like, all Black women are beautiful. There’s the whole light skin versus dark skin, which breaks my heart. I just really don’t understand that, but I will take pride and represent us well," she said.
She also candidly discussed her experience as a dark-skinned Black woman on the show. JaNa and Serena had been in the villa since the first episode, and they were the only dark-skinned Black women there. As new men aka bombshells came into the villa, they found themselves not being wanted by many of them.
"Me and Serena literally had a heart-to-heart before Kenny came in and she’s like, I just don’t think it’s fair that the Black girls don’t get enough fair chance.' Every islander that came in, we were not their top pick. And we just [thought], maybe because we’re Black girls, and the dark-skinned Black girls. It sucked," she said.
"I’m like, 'Serena, we know what we bring to the table. We’re great personalities. A guy’s going to come in for us.' That’s when we manifested what we wanted, and that’s when I manifested Kenny."
@ashleyvera__ We love to see it 🥰 #loveislandusa #loveisland #loveisland2024 #janaandkenny #loveislandseason6 #peacock #realitytv #fypage
After many failed connections, Kenny came in and immediately turned JaNa's experience around. America watched the model get the care and attention that she deserved.
"I’m not going to hold you. When I was in the bottom for a quick second, I’m like, ‘There’s no way America doesn’t [ride for us]. I know Black America had to ride for me, but maybe because I’m a dark-skinned … hmm … maybe … you feel me? And you saw the Casa Amor lineup. Beautiful, beautiful light-skinned [women]," she said.
"We looked at each other like, 'Damn, Love Island did their big one with this. And every single Casa Amor girl was like, 'You girls are gorgeous, you guys are stunning.' They expressed love. You guys are beautiful and it felt good."
Although she and Kenny came in third place, JaNa is happy that she got her man in the end. "I think the thing I’m most grateful about is the fact that this is a beautiful love story like you guys complement each other and there’s no hate toward the skin color. It’s all love and support. I love that more than anything," she said.
"That’s why I was like, 'I won,' even though I didn’t win. And the fact that Serena won, we were like, 'Yeah, run that.' Either way, we won. And I love the support from all communities."