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8 'Unusual Herbs' That Are Great For Your Health
While I was growing up, I didn’t take a lot of medicine; it simply wasn’t the type of household that I was raised in. Don’t get me wrong, if things got real crazy (like when I had chickenpox or strep throat), a round of antibiotics is exactly what I was given. However, if something could be handled in a more holistic fashion, that’s just what my mother preferred to do.
I’m pretty sure that’s a big part of the reason why one, my immune system is still going strong to this day, and two, I’m so “pro herbs” my damn self. It’s also why I like to write about the things that I’ve learned about them as often as I can. Today, what I want to tackle is some herbs that you may have never heard of that could be just what you’re looking for when it comes to achieving optimal health.
Now before diving in, I think it would be totally irresponsible of me if I didn’t advise that you only take this as an introduction to the following eight. What I mean by that is after checking out the list, please do some thorough research on your own, please pay attention to what articles may say potential side effects may be (some herbs are pretty damn powerful), and pretty please run these by your doctor before taking them (especially if you’re currently on any type of medication). At the same time, though, as an avid herb taker myself, I wouldn’t be singing the praises of them if I wasn’t such a fan of what herbs are able to do, in general.
So, are you ready to learn about some cool herbs that you (probably) don’t hear about every day? Let’s do this.
1. Aritha (Soapnut)
If you’ve ever been curious about what Ayurveda actually means, probably the easiest way to break it down is it’s a popular form of alternative medicine. One of its main philosophies is that most diseases are brought on either by stress or an imbalance in the system — and since things like asthma, diabetes, depression, obesity, and heart disease are all directly tied to stress…Ayurveda is certainly onto something.
What does this have to do with aritha (which also has the “nickname” soapnut)? It’s something that is used in Ayurveda when it comes to achieving, well, all sorts of things. Because it’s a solid source of vitamins A, E, and K, it can help to do everything from making migraines more bearable and bringing relief to asthma to reducing dandruff and taming frizzy hair. In fact, if healthy hair is your goal this year, mixing some soapnuts with some of your favorite hair products could be what makes it so much easier to get what you’re after.
2. Brahmi
Brahmi is a really interesting herb due to the things that it is able to accomplish. If you want to improve your memory, try Brahmi. Looking to get a better night’s sleep? Try Brahmi. Sick of feeling anxious and stressed out? Yep…you already know: try Brahmi. Apparently, because of its potent antioxidants and powerful anti-inflammatory properties, it can even help to improve your cognitive function and reduce ADHD symptoms. Like I oftentimes say: the more you know, the more you freakin’ know.
3. Epazote
From what I’ve read and researched about this particular herb, it’s used in a myriad of ways, from cooking to essential oils to teas (apparently, it tastes like a mixture of oregano, mint, and citrus…hmph). The reason why you might want to consider adding it to your health and wellness regimen is that it is high in fiber (which makes it great for treating constipation and bloating), it has a good amount of magnesium, potassium, and calcium in it and it can help to boost your immunity, strengthen your bones and help you to shed a few pounds. As a bonus, epazote is also good for helping to keep your blood pressure under control, too.
4. Gokshura
An herb that gets rave reviews in Chinese medicine is gokshura. Although the West is still catching up on learning about it (surprise, surprise…#totalsarcasm), men have used it to increase their testosterone while women have relied on it for menopause symptom-related relief (including irritability, hot flashes, low lubrication, and yes, a low libido too). Something else that makes this an herb worth noting is some studies have revealed that it helps strengthen ovarian health as well.
5. Mullein
If your respiratory health is what you’re trying to get under control, try mullein. Since it’s got solid anti-inflammatory, antioxidant, and antiviral properties, this is an herb that has a reputation for keeping your respiratory state in good condition. That’s why those who are looking for alternatives to medicine when it comes to coughing, bronchitis, asthma, and overall congestion sometimes rely on this herb. The way most people prefer to consume it is either in tea or powder form.
6. Rhodiola
Are you stressed out all of the time? Maybe you’re so overworked that you find yourself feeling drained and fatigued more than you would like. For both of these issues, something that brings some much-needed relief is rhodiola. Since the roots of this herb are adaptogens, and those help your body to handle stress more effectively, how could someone who doesn’t exactly watch the clock when it comes to work not have this in their possession? Plus, if working out is another way that you try to keep your stress levels under control, this is an herb that can help to improve your exercise performance, too.
7. Safed Musli
A rare herb from India that seems to be going through a bit of an international overharvesting crisis right now is safed musli which is also known as Chlorophytum borivilianum. Whether you’re looking to increase muscle mass, boost the testosterone levels in your partner, reduce stress, help to prevent hair loss, or naturally treat male infertility, safed musli is an herb whose name comes up in all of these topics as far as natural alternatives go. Impressive indeed.
8. Shatavari
Another name for Shatavari is Asparagus racemosus, and yes, it is a part of the asparagus crew. Its antioxidant properties help to fight off free radicals, its anti-inflammatory benefits are great at keeping your immune system in top shape; and if you’re looking for something that will slow down the signs of aging in your skin, Shatavari is good for that, too. Because I will always and forever be on the lookout for all-natural things that can make your sex life better than ever, that’s another reason to do your own additional research on this herb.
Word on the street is it’s so good at balancing your hormones that, not only can it give your libido a boost, it can also make PMS more bearable, it can make it easier to breastfeed and it can help with perimenopause and menopause-related symptoms. Yeah, Shatavari is that girl.
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There you have it: eight herbs that you might not have ever heard of that can do your body a world of good. Again, run them by your physician, get them from a reputable health company, and follow the directions as given. If you do all of that, you should be on your way to having some unusual herbs doing some awesome things in your life.
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Different puzzle pieces are creating bigger pictures these days. 2024 will mark a milestone on a few different levels, including the release of my third book next June (yay!).
I am also a Professional Certified Coach. My main mission for attaining that particular goal is to use my formal credentials to help people navigate through the sometimes tumultuous waters, both on and offline, when it comes to information about marriage, sex and relationships that is oftentimes misinformation (because "coach" is a word that gets thrown around a lot, oftentimes quite poorly).
I am also still super devoted to helping to bring life into this world as a doula, marriage life coaching will always be my first love (next to writing, of course), a platform that advocates for good Black men is currently in the works and my keystrokes continue to be devoted to HEALTHY over HAPPY in the areas of holistic intimacy, spiritual evolution, purpose manifestation and self-love...because maturity teaches that it's impossible to be happy all of the time when it comes to reaching goals yet healthy is a choice that can be made on a daily basis (amen?).
If you have any PERSONAL QUESTIONS (please do not contact me with any story pitches; that is an *editorial* need), feel free to reach out at missnosipho@gmail.com. A sistah will certainly do what she can. ;)
This article is sponsored by Hulu.
UnPrisonedhas returned for its highly anticipated second season, delving deeper into the complex dynamics of the Alexander family.
The series premiere comes a year after its debut season garnered rave reviews from fans and critics and earned record-breaking ratings for Hulu's Onyx Collective brand. UnPrisoned's success can be attributed to its raw, relatable themes and comedic appeal.
Inspired by creator Tracy McMillan's life, the show follows Paige (Kerry Washington), a therapist and single mother whose life takes an unexpected turn when her father, Edwin (Delroy Lindo) --who was released from prison-- moves in with her and her teenage son, Finn (Faly Rakotohavana).
Throughout UnPrisoned's first season, viewers witnessed how Edwin's incarceration deeply affected Paige's life and relationships. In the series, Paige unpacks her trauma through interactions with her inner child and her online followers. Meanwhile, Edwin is overcoming specific struggles with his own past that led to his life of crime, including a dysfunctional upbringing and his mother's arrest. As the Alexanders attempt to reconcile, new challenges arise.
This new season promises to further explore their unconventional family dynamic. Here are several compelling reasons why season two of UnPrisoned should be on everyone's watchlist.
The Alexander Family Life Is Still In Shambles
UnPrisoned's second season resumes where the series left off, with Paige grappling with the fallout from her troubled therapy practice and Edwin navigating life independently after moving out. Meanwhile, Finn faces his own challenges. The teenager is battling anxiety and seeking information about his father—a topic Paige avoids discussing.
The Alexander Family Are Attending Therapy To Resolve Their Underlying Issues
Amid the chaos in their lives, the Alexander family decides to mend their bond by confronting their past traumas. They seek professional help and attend therapy sessions with a “family radical healing coach,” played by John Stamos, a new cast member. This collective effort aims to unravel the complexities of their shared history and strengthen their relationships.
The process of unraveling each character's internal conflicts and their potential impact on future relationships may clash with Paige's textbook therapy approach. While Paige is used to being in the therapist's seat in both career and family, this forces her into the unfamiliar role of a patient during therapy sessions. This shift would compel her to look in the mirror and try a radically different approach.
The Alexander Family Learned A Big Lesson During A Therapy Session
In therapy, the Alexanders are tasked with addressing their individual traumas to salvage their remaining relationships. One of the family therapist’s eccentric suggestions was an exercise involving a family wrestling match. During this session, Paige faces tough questions about her refusal to share information about Finn's father.
While it's unclear whether this scene is reality or fantasy, the image of the family duking it out in the ring certainly makes for hilarious yet compelling television.
Paige Tries Dating Again Following Failed Relationships
Amid her life's chaos, Paige decides to step back into the dating field. However, her many attempts have left her with mixed results. The dating apps have turned out to be a fail, and an outing with her ex Mal (Marque Richardson), who is also her father's parole officer, doesn’t go quite as expected after he brings an unexpected guest – his new girlfriend.
The situation takes an awkward turn when Mal's new partner learns why the former couple split, partly due to Paige's self-sabotage.
UnPrisoned Is A Perfect Balance Of Comedy And Drama
As a dramedy, UnPrisoned takes a comedic approach to its heavy subjects. The show takes us on a ride with Paige's dating misadventures and navigating a friendship with her ex.
Other lighthearted moments include Edwin's attempts at CPR based on online videos and, of course, the antics of the Alexander family's unconventional new healing coach.
The second season of UnPrisoned is now available on Hulu.
UnPrisoned | Season 2 Trailer | Hulu
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Is it just me, or do our bodies have an “If it’s not one thing, it’s another” vibe as we get older? And lately, new or recurring skin conditions have been yet another thing to add to the growing list of “WTF is this, am I dying?” When it comes to seborrheic dermatitis, it’s one of the most common skin issues, impacting 3 to 10 out of 100 people, per the National Institute of Health. You may have heard of it, been diagnosed with it, or will relate to this article and finally feel seen and relieved that there’s a name for what you’ve been going through.
We’re breaking down everything you need to know about seborrheic dermatitis, from what it is and its symptoms to shutting down a few common myths, and of course, how to know if you actually have it. Let’s get into it.
What Are The Signs?
You may be experiencing seborrheic dermatitis if your skin, eyebrows, scalp, or facial hair has dandruff, irritable skin patches, or flakes, according to the Mayo Clinic. More specifically, and on the verge of TMI, oily skin with flat white or yellow scales may also be a sign.
When it comes to rashes, it’s likely they’ll show up in a ring-like form (which is called petaloid seborrheic dermatitis). For the melanated folks, rashes may appear darker or lighter (per the National Eczema Association, people of color may get a more intense flare-up with lesions on the hairline and discoloration), while those with fair skin may experience red rash areas.
Where Is It?
While seborrheic dermatitis can occur on various body parts, it’s frequently seen on the scalp, according to the NEA. The Mayo Clinic notes that the condition also pops up on oily facial and body areas like the edges of one’s nose, eyelids, and eyebrows, as well as the chest and ears. Skin can appear inflamed with rashes and patches, and the scalp will typically battle with relentless dandruff.
Seborrheic dermatitis can be super irritating and frustrating, but fortunately, if you’ve been diagnosed, it doesn’t lead to permanent hair loss, and it isn’t contagious, The Mayo Clinic states. In fact, with doctor-prescribed treatment or products like special shampoo, it could disappear or at least reduce flare-ups.
What Triggers It?
It’s difficult to pinpoint what specifically causes the condition. The Mayo Clinic points out that it could arise thanks to too much oil in the skin or the presence of Malassezia, a type of fungi. Commonly, things like fatigue, weather changes, and stress also play a role. More serious conditions that can trigger it range from Parkinson’s and depression to HIV, as well as the aftermath of life-altering events like a heart attack.
Bronchitis, strep throat, the flu, tonsillitis, and ear and respiratory infections are also known to cause flare-ups, along with skin issues like bruises, sunburns, scratches, and bites, per the Cleveland Clinic.
Interestingly enough, the NIH notes that seasons changing has a role too. Seborrheic dermatitis can disappear in the summer months, and then make a comeback like it never left in the winter.
Who Does It Affect?
Unlike many other things we go through as women, seborrheic dermatitis is actually more common for men, according to the NIH. It often appears for the first time in the young adult years or for those who are older than 50.
What About Psoriasis Though?
Seborrheic dermatitis is often compared to psoriasis, and for good reason. They both impact the skin, especially the scalp area. They can both also leave scaly patches on the skin, flakes on your hair, and cause itching. However, they’re not identical. Healthline notes that areas of seborrheic dermatitis flareups are typically easier to remove compared to psoriasis. Psoriasis also tends to be sorer and more tender, while seborrheic dermatitis can itch or create a burning sensation.
Let’s Clear The Air
There are a few rumors about the power of seborrheic dermatitis and what it can cause. So let’s break down the truth for a second. According to the NEA, this condition is not cancerous, nor does it indicate or increase a higher risk for cancer in the future.
Just a reminder, it doesn’t cause hair loss, nor is hair loss a symptom. If you are experiencing concerning hair loss, it is likely a sign of something else.
How Can You Treat It?
Seborrheic dermatitis can be treated pretty easily (praises be). Certain medicines like shampoos with tar, anti-inflammatory creams that include steroids, creams and shampoos with antifungal agents, or creams that feature salicylic acid, can be applied to the inflamed area to help resolve the problematic area, according to the NIH.
Just a note though: As tempting as it is to cover up scaly patches with heavy foundation or concealer, experts with the NIH actually advise against it as it can clog your pores. However, a light foundation can be used occasionally, along with skin care products that aren’t too oily to help temporarily conceal it.
A unique type of sunscreen also isn’t needed. You can use what you typically would before stepping out into the sun. And your skin soaking in a few extra rays could actually help your skin.
Should You Self-Diagnose?
As tempting as it is to make an appointment with Dr. Google, The Mayo Clinic advises you to call your actual physician if the condition interrupts your sleep, makes you lose focus throughout the day, contributes to anxiety, or simply doesn’t go away with at-home remedies. Simply put, it’s always best to check with your doctor to ensure you’re actually experiencing seborrheic dermatitis and get the treatment you need to help monitor or prevent it.
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