Need To Go Back To Therapy? Here’s How To Define Your Areas of Focus
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Need To Go Back To Therapy? Here’s How To Define Your Areas of Focus

I'm a wellness founder who currently has no therapist. Now, don't judge me; I'm being vulnerable with you.

A few years back, I felt like my life was shifting and that I wanted to find a new therapist to help me get to the root of what I was experiencing but didn't exactly have the language for it. Almost a decade ago, I was a depressed, socially anxious Black girl in an abusive relationship with practically no friends in college. Fast-forward to now and I'm a grown woman thriving and the founder of one of the largest wellness organizations for Black women.

The shy girl I once was (and still am at times, if I'm being honest) has now led meditations at Coachella, worked with Taraji P. Henson's brand, and produced her own content on mental health and Black women's healing with Foot Locker Women! But can I tell you that deep down, there are days when I still felt like that girl who thought she was broken and unloved?

That realization made me angry; I felt like I had done so much self-work and work in therapy that feeling like that girl again as a grown-ass woman made no sense.

It felt like I was going backward, and I didn't understand why, so I figured the best thing to do was discuss this in therapy. After switching insurance, I was on the search for a new therapist, and I specified to her what I was experiencing and asked if we could work through it together. She seemed kind and supportive, and she was a Black woman, something I wanted in this next chapter of therapy and womanhood as I started therapy in my early twenties and I was now approaching my thirties.

A few weeks into our sessions, she flat-out asked me, "Why are you here?" She couldn't understand why someone as successful as me needed therapy and said to me multiple times during the sessions to follow in so many words, "You don't need to be there, I think you're fine."

Yvonne Orji Therapy GIF by Insecure on HBOGiphy

Her words immediately triggered me because I felt like it was her way of saying as a Black woman, seeing me doing well made her wonder why I needed this support. I left and never went back following that session.

That was almost two years ago. There have been times when I wanted to go back, but I'd tensed up at the thought given the traumatic experience, life will always send us experiences the way that challenge us, and I don't think that never returning to therapy is the answer. Before I even began searching for a new therapist, I processed my sessions with the former therapist and, as best as I could, sent empathy her way.

We can often think that our therapists are going to be perfect and not misstep, but they're human and flawed just as we are. Whether we admit it or not, we all walk have our own biases and ways that we see the world. Perhaps she looked at me and thought, This woman is thriving; what problems could she have? She could have gone through life with no one supporting her once she began to succeed.

As I go back into therapy, I've sat with myself, and I feel confident enough to express myself again and share what I need from them in this season as I interview new therapists. There are many articles to support how to find a therapist, but I want to support you if you're heading back to therapy after taking a much-needed break.

Figure Out Your "Why"

You want to know why you're going back and ask yourself if there is something you may need from therapy now that you didn't need before. Your needs could be the same, but as time goes by, we change along with our needs. It helps to prepare a script as you approach therapists to share, for example: "Hi, my name is ______, and I'm looking for support in ______ in therapy at this point of my life."

Be Patient

In this post-pandemic era, Black therapists and therapists overall are overwhelmed and overworked. I can't even begin to tell you how many therapists I know personally that have stopped seeing clients due to burnout. You might not find the therapist you're looking for overnight, and you could very well be scrolling through potential therapists, getting excited at the idea of a conversation with them, and then discovering they are no longer accepting new clients. Do not be discouraged; your therapist is out there.

Don't Be Afraid To Be Vulnerable

I like to look at therapy in many ways like I look at love. And what I mean by that is much like dating; you are not going to get the experience you're looking for without vulnerability. I challenge you to be transparent with your therapist, they will only be able to help you get to the root of what you need support with if they get to know who you really are, and what you need.

I am rooting for you as you head back to therapy. Know that I am supporting you and cheering you on from the sidelines as we go back and do this healing work together.

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Featured image via Giphy




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