

These Celeb Divorces Remind Us That There's No Such Thing As Relationship 'Failure'
If you made it out of this Mercury retrograde barely alive, you are not alone. From what we have been witnessing in recent weeks, it seems like so many celebrity couples have been experiencing relationship challenges now more than ever before. Or at least, that’s the pattern we are seeing on social media.
Now some of you may be familiar with Mercury retrograde, but let me just give you a brief overview before we go any further. The planet Mercury normally moves faster than Earth around the sun and usually three times a year, but this year in particular (four times, to be exact), the planet Mercury begins to slow down.
When Mercury is slowing down, we call that Mercury retrograde, and, energetically for us, that simply means that life gets tenser, there tends to be a lot of miscommunication, relationships are challenged and people from your past may circle back offering reconciliation.
In my opinion, Mercury retrograde gets a really bad rap because it is challenging, but not every challenge is inherently “bad.” During this time period, it may seem like everything is going wrong, but we must shift our mindset in order to embrace the wisdom that Mercury retrograde has to offer.
If we pay attention and actually move with the planet and simply allow ourselves to slow down, Mercury retrograde can be a time when we take a good look at our personal lives and our relationships and reassess why we are in them.
These past few weeks, we’ve been seeing many celebrity couples filing for divorce. Celebrities such as Tia Mowry and Cory Hardrict, Miguel and Nazanin, and a few more that have spent years together are splitting up due to “irreconcilable differences."
These various separations come as a shock for many, as people on social media share their thoughts and feelings about these couples splitting up.
@hitt_jay #greenscreen #tiamowry #tameramowry #coryhardrict #sistersister #twins #twinsisters #popculture #fyp
The Problem With Idealizing Celebrity Relationships
As a society, we tend to put celebrities and their relationships on a pedestal for what a relationship should look like, the practice of which is extremely superficial. Phrases such as “relationship goals'' and even our very own “Black love'' tend to be taken out of context and used to pedestal other people's relationships.
These phrases have now been used as expectations that we set for other people to set the template for what we should strive for in our own lives while knowing nothing about these people and what’s really going on in their relationships. And in the past few weeks, as I have witnessed so many couples separating and filing for divorce, I have realized that so many of us have a very codependent relationship with our idea of what relationships should be.
A celebrity couple can split because of irreconcilable differences and people immediately assume that someone cheated or they just weren’t working hard enough to fight for their marriage, but what if no one cheated? What if their differences were just so polarizing that they could not coexist together peacefully?
According to mensrightsdivorcelaw.com, "irreconcilable differences" means "an individual and their spouse cannot get along with one another enough to keep the marriage alive, and this lack of getting along can cause a whole array of other issues in the marriage."
And the way that I see it, irreconcilable differences, outside of the textbook definition of it is what happens when two people have different values and desires, i.e. whoever they were when they married might no longer be who they are now. So many of us do not want to look at incompatibility in relationships because it’s just too painful to face, but I honestly feel like this relationship challenge isn’t talked about enough (which is also why a lot of people end up staying in a marriage that may not be for them).
We don’t want to look at the side where our needs and values are just so different that we cannot maintain a romantic relationship with someone. The reason we avoid this reality is that it requires us to practice acceptance and loving someone from a distance. Most of us tend to avoid this reality because it’s difficult to face the hard truth of loving a person. But simply being incompatible with someone may also trigger unresolved rejection or abandonment wounds.
But if we are in a relationship with someone and we are creating stories and narratives and internalizing this person's behaviors, actions, or values to mean something negative about us, we are tying our sense of self-worth to their values.
I think we should start celebrating people for leaving relationships that are not for them.
Whenever we see a celebrity couple break up or decide to go their separate ways, I see so many people responding with, “Omg, I’ll never believe in love again," and "If they didn’t work out, no one will work out," and let's not forget, "I don’t believe in marriage anymore."
My question is, why are we putting these people on this imaginary pedestal hoping that their marriage will set the standard for us?
@shygirlsentiments ARE YOU KIDDING ME?!? #miguelsinger #nazaninmandi #celebritybreakup #celebdivorce #hollywoodmarriage
Incompatibility and the Release of Relationship 'Failure'
I think because so many of us grew up in households where our caregivers might have been absent or they weren’t able to show us an example of a healthy relationship, we take these celebrities and put them on the pedestal so they can be the representation of what we’re desperately seeking.
Respectfully, we have to come to a point of healing and emotional maturity within ourselves to see beyond what's being presented on the surface. All of the cute pictures and red carpet moments are just the aesthetic, people are going to present their best selves in the presence of other people. But the real magic happens off camera, the real relationship happens when no one is looking.
All in all, we have to stop putting these celebrities so much on a pedestal to where we dethrone our own standards. When we see relationships ending and people separating, we need to stop projecting our own shame onto them.
Rather than looking at relationships from this “success or failure” lens, I think we can move forward as a collective when we empower ourselves to see the beauty in relationships regardless of how they ended. Endings can be a beautiful thing, we just have to reframe our relationships to change.
It’s more empowering to view all relationships as a success because you got a chance to experience someone in a way you might have needed to experience in order to learn more about yourself, even if you haven’t been able to integrate the lesson just yet.
Relationships are not about possession and control. It’s not about owning or tethering yourself to someone who is not for you, that’s codependency and to be completely honest with you all, there’s no one to blame for this frame of thinking because society has conditioned us to be this way.
Society has programmed us into believing that love is all about this constant sacrificing of yourself for another person, that it's this disowning of yourself for another person.
Time and time again people get into relationships completely abandoning themselves just to say they have someone, just to feel needed, wanted, and desired rather than learning that healthy relationships are about keeping who it is that you are and maintaining a healthy relationship dynamic with another person. It’s not one or the other, both go hand in hand
Healthy relationships do not require you to “compromise” your core values. That’s not love, that’s fear.
And so when we can get to the point where we move out of this framework of codependent love, needing someone to be who we need them to be, spending years in a marriage waiting for the other person to step up, waiting for them to change, we will finally start to see that actually is not loving at all. Therefore, we would be on our way to healthier relationships and support people who decide to separate or get a divorce.
Relationships End and That's Okay
We have to get to this point where we’re able to move out of patterns of codependency and move beyond expecting everyone and everything to stay together because it makes us feel good. Love is about honoring a person's journey which also means recognizing when a relationship is approaching the end of its season. Real love is about respecting and honoring that person's journey enough to let them go.
Love and honor them so much that it transcends beyond the physical. Love them so much that you let them journey in this lifetime on their own schedule and go wherever it is they need to go, whether it is with you or not.
We’re not always going to able to go with people because not every person is meant to go with us, not every relationship is meant to last forever so I commend anyone who has the courage to end a relationship that is no longer a good fit for them.
Sometimes our differences with someone are so polarizing that we just can’t coexist in a romantic relationship together and that’s okay. Now, is that to say the whole entire relationship failed? Absolutely not.
If both people have tried and put their best foot forward, it’s a success.
Anything that brings you back to yourself at the end of the day is a blessing, anything that teaches you how to love yourself more, anything that teaches you how to stand firm in your boundaries, anything that teaches you to stop betraying yourself, that's a success.
At the end of the day, you got to share an experience with someone who you loved and learn something about yourself in the process, even if it didn’t last for a lifetime.
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This New Scalp Care Line Is Exactly What Your Wash Days Need
This post is in partnership with SheaMoisture.
When it comes to healthy hair care, there are a few things that will help you achieve healthy strands: a healthy hair care regime, hydration, consistent treatments, and scalp care. While scalp care is one of the most neglected practices, it is also one of the most important. Why? Because it helps promote healthy hair growth, clear hair follicles, and remove build-up.
When it comes to creating a healthy scalp routine, it helps to know exactly what you’re up against so you know how to specifically treat it. Two of the most common concerns are dandruff and dry scalp. It can be tough to decipher which is which, but here’s a quick breakdown: dry scalp is caused by a lack of moisture in the skin, while dandruff is caused by an excess of oil and yeast buildup on the scalp. Knowing that both of these are big concerns, SheaMoisture released two separate product lines to address both issues: the Scalp Moisture collection and the Anti-Dandruff collection.
Needless to say, if you tend to experience dandruff then I’d recommend you try the Anti-Dandruff collection. However, my biggest concern has always been dry scalp. A lack of moisture on the scalp can be caused by several factors like weather, age, and hair products to name a few. I’ve noticed that when I use certain gels or skip out on a deep scalp cleanse, my roots feel itchy and dry nonstop, which is uncomfortable.
The only way to relieve the discomfort is to properly wash and moisturize my roots, so I tried the Scalp Moisture collection and this is what I thought.
Krissy Lewis for xoNecole
First, What’s In The Collection?
The Scalp Moisture collection is a four-product line that includes a pre-wash masque, a moisturizing shampoo and conditioner, and a moisturizing scalp cream. Each product uses moisturizing and strengthening ingredients like aloe butter and vitamin B3 as active ingredients to provide eight times the moisture. Together, aloe butter and vitamin B3 work to restore dry and brittle hair, as well as add relief to the scalp.
Now, let’s break down each product…
Krissy Lewis for xoNecole
Scalp Moisture Pre-Wash Masque
The SheaMoisture Scalp Moisture Pre-Wash Masque may actually be the all-star of the collection. Using this deep conditioning masque is one of the best ways to target your dry scalp, restore hydration, and nourish your strands before shampooing.
I started by completely saturating my hair and scalp with water, then making small sections to apply the masque directly to the root. For my girls who have experience with relaxers and perms, it helps to apply the masque to your roots just like you would do with a relaxer. This way you can make sure you’ve covered as much of your scalp as possible while minimizing any breakage.
Pro tip: you can also use a color application brush to make this step easier.
After I completely covered my scalp, I massaged the product into my roots, used any excess on my strands, then left the masque in for 30 minutes. I was shocked by how moisturizing and clarifying my scalp and hair felt. One of the things that I love about the masque is the slip and how much softer it made my hair. While this is marketed as a scalp care product, it can completely transform your hair from dry and parched to completely hydrated.
In my opinion, the downside of this masque is that the quantity is too small for my liking. Truth be told, naturals go through deep conditioners faster than any other product (especially when it’s this good.) So SheaMoisture, if you’re reading this, we’d love a bigger jar.
Krissy Lewis for xoNecole
Scalp Moisture Shampoo
The SheaMoisture Scalp Moisture Shampoo is a gentle cleanser packed with the same moisture as the masque. The pearl-colored shampoo is lightweight with a serum-like consistency and a light and clean scent. The smell is pleasant, subtle, and not overbearing. When I applied the shampoo, I noticed immediately that it foams and lathers up very quickly, so less is more.
After applying the shampoo, I parted my hair and started at the roots to target as much of my scalp as possible. I recommend really taking the time to work the product and massage your scalp as much as possible.
Pro tip: using a scalp massager makes it easier and it feels amazing.
Once you start to massage your hair you’ll feel the product start to work. There’s a tingling sensation that might catch you off guard if you’re not used to it, but it’s not nearly as strong as other scalp products I’ve tried. I know some may not appreciate the sensation, but I loved it! My scalp felt clean, light, and breathable.
Krissy Lewis for xoNecole
Scalp Moisture Conditioner
Like the shampoo, the SheaMoisture Scalp Moisture Conditioner shares that pearly color and serum-like feel. It applies very easily while softening and moisturizing your hair. When I applied it to my hand, it gave my hands a lotion-like feel, which speaks volumes about its hydration capabilities. I also loved that the conditioner comes with a pump, instead of having to squeeze the product out – to me, it makes application easier.
I typically apply my conditioner to the ends first but because this is a scalp care product I started at the root and worked my way down to my ends. I did leave the conditioner in for ten minutes, although the bottle recommends leaving it in for three. The conditioner also provides that same breathable feel to your scalp. I honestly loved the relief.
Krissy Lewis for xoNecole
Scalp Moisture Cream
The SheaMoisture Scalp Moisture Cream is more of a daily relief product for your roots rather than your overall hair. It’s great for providing moisture and immediate relief to a dry and itchy scalp. Just like most of the collection, it gives a light and breathable feel – without the tingle. The applicator bottle targets specific parts of your scalp and makes applying easier.
Pro tip: I typically just squeeze the bottle to wherever I need the relief and use the tip to massage it into my scalp so it doesn’t mess up the hairstyle.
Overall, SheaMoisture’s scalp care line lives up to its claims – it moisturizes, strengthens, and provides immediate scalp relief. I definitely recommend trying the Scalp Moisture collection for an affordable way to treat itchy and dry scalp.
Featured image by Krissy Lewis for xoNecole
A Sensual Nighttime Routine Is Working Wonders For My Morning Anxiety, Here's Where To Start
I don’t know what it is about turning 30 that made me super interested in vitamins and routines, but I love it here. Gone (well, not completely) are the days I let the day turn into night with my makeup, lights, and TV on with my laptop by my head. I blamed burnout on an undesirable work culture, a busy schedule, etc., but growing wiser, I realize the responsibility to set aside time to restore my mind, body, and soul is entirely mine.
When it comes to anxiety, the way I look at the dilemma of the mind is as living in the past and being fearful of what is to come. To combat that, intentionally cultivating routines that involve tapping into my five senses as a grounding technique helps me to become more present and realize what a gift the current moment is. Not only am I able to let go of the feelings of frustration that I carry around stemming from what (or what did not) occur in the day, but I also get to regulate my nervous system to the point my mind can start imagining a better future.
I think of my aura as a glass mirror that picks up fingerprints during the day, and I get to find different ways to wipe it clean at night so that I can see myself clearly the next day. Creating a sensual nighttime routine for myself does exactly that. Here’s how I start:
With Prayer
In my younger days, I used to save this step for right before bed, but I find getting spiritually grounded for a few minutes better assists me in switching from productivity mode to giving myself permission to just be. These days instead of defining myself by external factors like what I do for a living, how much I can produce, and accolades, I take a few minutes to express my gratitude through prayer to my higher power, the universe, my ancestors, and my everyday angels I'm lucky enough to call my friends and family. I am reminded that I am part of something way bigger than I often realize.
This then makes it easier to take time to take care of myself.
Sound: Self-Care Playlist
I’m getting back to my teeny-bopper days when each of my moods has a custom playlist. But this seriously works wonders by listening to music that affirms and uplifts me while soothing me into a restful mood. Don’t get it twisted, I do include a little bit of upbeat music in my playlist to ignite some passion and endorphins needed to carry out this process while I'm exhausted. Hearing my favorite songs at this time just takes the monotonicity out of my routines and inspires creativity. Hey, even a little jig every once and a while never hurts.
Smell: Burning Incense, Candles, and Using Oil Diffusers
Aromatherapy is a part of my routine that I refuse to skip. It's really hard to think about all the annoyances that occurred during the day when I smell the fragrance of citrus or berries in my vicinity! Almost every step of my nighttime routine has scents that are either soothing or delicious to me, from my skincare to the essential oils that I use. This just brings to my attention that often the simplest pleasures in life are free or at least super affordable. Plus, certain essential oils like eucalyptus, lavender, and lemongrass are great for calming down one’s nervous system enough to fall asleep.
Touch: Taking the Day Off
Touch involves quite literally getting my day clothes off, getting in the shower, and changing into some comfortable night clothes. I take my playlist into the shower for some karaoke, inviting laughter and tears. My favorite shower products are great for my sensitive skin, but also layer different scents so that my perfume doesn't have to work so hard the next day. Exfoliating and applying body oils ensure that my skin feels soft.
My skincare routine ensures that when I look at my skin, it's bright and rejuvenated in the morning. I focus on glowing before bed because the nighttime is the only time my skin has to repair and regenerate hence the phrase “beauty sleep.” However, skincare does not stop at the face, so I am exploring new body care products to make sure the skin on the rest of my body has an even texture. The self-massage pays off because, by the time I lay down, I'm relaxed.
FreshSplash/Getty Images
Taste: Decaffeinated Sweets
Health is wealth, and healthy snacks are imperative to my overall happiness. I try to stay away from foods that are too sweet or caffeinated at night, so I reach for rich and creamy textures and my favorite liquids. Decaffeinated teas, sugar-free ice pops, fruity-tasting sparking water, and fruit and veggies with peanut butter or salad dressing are my favorites.
Sight: Journaling And Reading
Journaling allows me to truly release and reflect on what’s bothering me. Guided journals are a great way for me to stay consistent and motivated by answering prompts. It’s so funny that writing about what caused me the most stress in the day and then being asked what I need to release helps me realize I’m in the driver's seat of my joy, happiness, and destiny. All that I desire is often a decision away.
With my overthinking, I find it better to put my sight and mind to use to read and experience an alternate reality. I’m an audiobook lover during the day, but at night my bed is a no-phone zone. With dosing off and missing a few sentences, it's tempting to get up and grab my phone/tablet, and the next thing I know it's 3 a.m., and I’m on TikTok. Holding my favorite book, flipping through pages, and fighting to keep my eyes open in excitement to figure out what is on the next page somehow knocks me right out.
When I wake up in the morning, I feel well-rested and like I had a much better quality of sleep than if I would have skipped my routine. It’s easier for me to be way more resolute and productive because I’m running on a lot of positive energy instead of fumes. As I continue to practice my routine, I am starting to realize whatever it is that I thought I was gaining by working behind a computerized screen after 10 p.m., I am losing my quality of life the next day. I proudly put my Bedtime setting on my phone, confidently assured that whatever it is can wait until the next business day.
I know my energy budget, and these days, I’m hella bougie.
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