

Can you take a moment for all the mamas? If you've ever had the privilege of watching a mother in action, you would be amazed by her ability to handle business and multi-task responsibilities; all while making it look effortless. Still, with moms having their fair share to balance their households, relationships, and work life, it’s important for mothers to take small moments during the day to fill their cups up.
Taking a moment for yourself not only helps you to recharge your mommy battery but can also benefit your family in the long run — because we know that when mama is happy, the home is happy. Creating these moments doesn’t have to be as elaborate as a spa day, in fact, taking your mind off things can be as easy as listening to a podcast.
As a mom, listening to podcasts can hit the sweet spot between being entertained and supported, while having audio homegirls to keep you company throughout your busy day. Moms often have a lot on their plate and may not have all the time to sit down, read a book, or watch a TV show. However, podcasts offer the flexibility to listen in on your favorite topics while tending to other more important duties.
Whether you’re a new mom, single mom, or veteran mother in this game of parenthood, you deserve to have access to support and an online community. Listening to podcasts can do the job of helping you feel more connected, gain new insights on a variety of topics, and allow you to feel seen, even on your toughest days.
While every mother’s journey is different, it’s important to feel supported, even if it’s just through a couple of internet friends you’ve adopted into your family. So to help, we’ve put together a list of the best podcasts for moms to stay informed, connected, and inspired while managing their busy lives.
1.Moms Actually
Moms Actually
If you're looking for a podcast that provides real, relatable perspectives on motherhood, sisterhood, and womanhood, Moms Actually is the perfect show for you. Hosts Blair Gyamfi, Sopha Rush, and Morgan Taylor discuss their personal experiences with parenting and offer candid insights into the challenges and joys of raising children. This podcast provides a fun and safe space for mothers to come together and support each other.
Listen on Spotify and Apple Music.2.The Suga
The Suga
Join actress Tika Sumpter and HartBeat CEO Thai Randolph, for laughs, new learnings, and candid convos around the joys of motherhood and sisterhood. It’s the sweet spot for Black mothers to share their experiences and gain insight from their favorite celebs like Sheryl Lee Ralph, Mara Brock Akil, Kyla Pratt, Tia Mowry, and more.
Listen on Spotify and Apple Music.
3.Motherhood in Black & White
Motherhood in Black & White
Hosted by Gen X moms, Kaanji Irby and Tara Campbell, this duo provides a unique perspective on motherhood from their diverse backgrounds and shared experiences. Their honest, empathetic, and humorous discussion is a great way to tap into real conversations about life, motherhood, and everything in between.
Listen on Spotify and Apple Music.
4.Experiencing Motherhood: Single & Black
Experiencing Motherhood: Single & Black
Tune into Experiencing Motherhood: Single & Black if you’re looking for a real and vulnerable space to discuss the unique challenges and joys of single parenting. Hosted by Kim Wiliams, you can benefit from Kim's personal experiences as a single mom, as well as her practical tips and insights on raising children alone.
Listen on Spotify and Apple Music.
5.Good Moms Bad Choices
Good Moms Bad Choices
Meet your new internet besties, Erica and Milah. For years these two provided a space for uncensored and candid conversations about parents, life, and everything in between. Whether you feel like you’ve made “good” or “bad” choices along your journey, the Good Moms Bad Choices podcast is the judgment-free zone you’ve been looking for.
Listen on Spotify and Apple Music.
6.Motherhood Sessions
Motherhood Sessions
Tap into the Gimlet Media's Motherhood Sessions if you're looking for emotionally honest conversations about the profound identity shift that accompanies becoming a mother, a topic that is often overlooked in mainstream media. Hosted by reproductive psychiatrist, Dr. Alexandra Sacks, you’ll get a range of topics for mothers to discuss their biggest struggles and questions, from career uncertainty to sex to ambivalence about motherhood, with the science to back it up!
Listen on Spotify.
7.Parenting for the Culture
Parenting for the Culture
If you want to raise confident, successful, and happy children who shape the future, the Parenting for the Culture podcast is for you. As a PBS Early Learning Champion and mother of six, host Charisse Sims takes a spin on modern parenting advice with an educational lens, providing you with a unique roadmap to parenting that you won't find in typical parenting spaces. Tap in!
Listen on Spotify and Apple Music.
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Aley Arion is a writer and digital storyteller from the South, currently living in sunny Los Angeles. Her site, yagirlaley.com, serves as a digital diary to document personal essays, cultural commentary, and her insights into the Black Millennial experience. Follow her at @yagirlaley on all platforms!
Devale Ellis On Being A Provider, Marriage Growth & Redefining Fatherhood
In this candid episode of the xoMAN podcast, host Kiara Walker talked with Devale Ellis, actor, social media personality, and star of Zatima, about modern masculinity, learning to be a better husband, emotional presence in marriage, fatherhood for Black men, and leading by example.
“I Wasn’t Present Emotionally”: Devale Ellis on Marriage Growth
Devale Ellis On Learning He Was a ‘Bad Husband’
Ellis grew up believing that a man should prioritize providing for his family. “I know this may come off as misogynistic, but I feel like it’s my responsibility as a man to pay for everything,” he said, emphasizing the wise guidance passed down by his father. However, five years into his marriage to long-time partner Khadeen Ellis, he realized provision wasn’t just financial.
“I was a bad husband because I wasn’t present emotionally… I wasn’t concerned about what she needed outside of the resources.”
Once he shifted his mindset, his marriage improved. “In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me.”
On Redefining Masculinity and Fatherhood
For Ellis, “being a man is about being consistent.” As a father of four, he sees parenthood as a chance to reshape the future.
“Children give you another chance at life. I have four different opportunities right now to do my life all over again.”
He also works to uplift young Black men, reinforcing their worth in a world that often undermines them. His values extend to his career—Ellis refuses to play roles that involve domestic violence or sexual assault.
Watch the full episode below:
On Marriage, Family Planning, and Writing His Story
After his wife’s postpartum preeclampsia, Ellis chose a vasectomy over her taking hormonal birth control, further proving his commitment to their partnership. He and Khadeen share their journey in We Over Me, and his next book, Raising Kings: How Fatherhood Saved Me From Myself, is on the way.
Through honesty and growth, Devale Ellis challenges traditional ideas of masculinity, making his story one that resonates deeply with millennial women.
For the xoMAN podcast, host Kiara Walker peels back the layers of masculinity with candid conversations that challenge stereotypes and celebrate vulnerability. Real men. Real stories. Real talk.
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by YouTube/xoNecole
"I Was A Bad Husband": Devale Ellis On Love, Growth, & Showing Up Differently
Long before Devale Ellis became known for his radical honesty online or as an actor starring in projects like Zatima, the Brooklyn native was a young husband figuring out what it meant to lead. Now, as a father of four and husband to his wife Khadeen for 14 years (15 years on July 4), the author of We Over Me is opening up about the real-life lessons that have helped shape him into the man he is today.
In a recent episode of xoNecole's xoMAN podcast, Devale sat down for an unfiltered conversation with host Kiara Walker about marriage, masculinity, and how fatherhood ultimately saved him from himself. The former NFL player held nothing back as he spoke candidly about the work he did to unlearn outdated ideals about what it means to be a man, and how learning to be emotionally present was a catalyst for change in his 22-year relationship with his wife.
"I was a bad husband because I wasn't present emotionally."
"I know this may come off as misogynistic," Devale shared in the episode, "but I feel like it's the responsibility as a man to pay for everything." It was a belief that was shaped by his father who taught him that to provide for a woman, especially one you're creating a family with, is a non-negotiable as a man.
Devale recalled the words of his father: "What if she gets sick? What if she deals with postpartum depression? What if the child has issues and someone needs to be there? My father was like that’s your responsibility. Don’t put that on nobody else…"
"My pops don't believe in the 50/50 bullshit. My pops ain't with that," he continued. "So I took that on. Of course, now times have changed, but that’s just my way of looking at it. So since that’s my way of looking at it, I make sure every morning my wife wakes up, she don’t gotta worry about the lights coming on, you know, who’s paying the rent. But also, I make sure that I’m present."
Still, it wasn't always like that for the Dead-Ass podcast co-host. Devale admitted that at one point he identified as a "bad husband" because presence wasn't always as important to him as providing, given the "old-fashioned way" masculinity was modeled to him.
"I was a bad husband because I wasn’t present emotionally, you know what I’m saying. I wasn’t present spiritually. I wasn’t concerned about what she needed outside of the resources because I was too focused on that one linear thing, ‘I gotta provide.’ And I learned that after about five years of marriage and after we had our second child that I had to be more."
“Being a man is about being consistent.”
Change doesn't happen overnight but Devale's revelation marked a turning point in his marriage and relationship with Khadeen overall. From the moment, he began to shift from the man he was used to being and evolve into who he aspired to become as a husband and a father. In doing so, the transformation became a catalyst for deeper connection and service.
He explained, "In me trying to be of service to her, I learned that me being of service created a woman who is now willing to be of service to me..."
His outlook on what it means to be a man and masculinity as a whole also leveled up. "Being a man is about being consistent." No longer did he define masculinity as primarily providing financially for his wife and family, but it also meant providing an emotional presence, a spiritual presence, and most importantly, an understanding that leadership wasn't about control, it was about care and consideration.
Speaking of care and consideration, Devale would eventually make another choice that many men shy away from...
Choosing a vasectomy out of love for his wife
After having four sons, Devale and Khadeen once thought about having a fifth child in hopes for a daughter. But everything changed for the couple when Khadeen experienced postpartum preeclampsia. The health scare solidified their decision to be done with family planning, and although hormonal birth control was on the table, Devale didn't want to put that responsibility on Khadeen who began experiencing iron deficiency from heavy bleeding and blood clots.
"I was like, 'Bro, so I almost lost you twice, you've had three natural births, two at the house, okay, this is my time now to take over as a man and say, 'I'll get a vasectomy.' Because I don't want you to have to deal with birth control so let me be the one on birth control."
Despite the stigma and concerns of having a vasectomy, which he goes into detail about on the xoMAN podcast, the move proved to be yet another example of Devale's preferred method of leadership, one where he strives to choose empathy over ego.
"Fatherhood made me a better person."
Similarly to the way he beams when talking about Khadeen, there's a gentleness that undercuts the more serious aspects of his personality when he speaks about his sons: Jackson, Kairo, Kaz, and Dakota. In the episode, the former athlete shared, "Children give you another chance at life. I have four different opportunities right now to do life all over."
In regards to being a father, he shared that "fatherhood made me a better person," which is the heart of the title of his next book, Raising Kings: How Fatherhood Saved Me From Myself. As he raises four Black sons into Black Kings, Devale shared that he is mindful of the legacy he seeks to leave behind. "A part of Black masculinity to me is showing kids that they matter. That they deserve to be loved."
Want more real talk from xoMAN? Catch the full audio episodes every Tuesday on Spotify and Apple Podcasts, and don’t miss the full video drops every Wednesday on YouTube. Hit follow, subscribe, and stay tapped in.
Featured image by Ray Tamarra/Soul B Photos/Shutterstock